160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey

What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that.

In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength after having a C-section.

With fitness goals bigger than ever, Lesley’s journey is proof that even the busiest moms can fit in small, powerful steps to reclaim their strength and confidence.

Get ready to feel inspired and empowered to take action on your own postpartum fitness journey!

>>Listen to Lesley Alberts on her podcast.

Keep Smiling,

Jena

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12 group coaching sessions + a 1:1 call with a custom Quick-Hit Workout
My Top 5 Pelvic Floor Exercises
The C-Section Core Correction Course—FREE this week only!

This transformational program is just 10 minutes a day and can help you feel strong, confident, and energized again. Don’t wait—offer ends Sunday at midnight.

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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.