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The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.
 
Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey it ...
 
Your Goals. Our Science. We're a science-driven company that strives to get fitness results using the latest research available. We turn your fitness goals into reality. We specialize in gymnastics strength / calisthenics / bodyweight fitness and will answer questions regarding that and sports as a whole in this podcast. Send in your questions on www.labcoatfitness.com. Don't miss out on plenty more podcasts there too.
 
Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!
 
Hi, I am Harrie, your resident fitness nerd, and, with my good friend Ben, I will be taking you into the crazy world of the fitness lifestyle. In our pilot episode, our topic is on our experiences of the fitness industry and competing in competitions. This eye opening experience will pave the way for us to help you understand more about the world of fitness and, hopefully help you achieve your fitness goals. We are going to try and explore every area of fitness and any questions you will hav ...
 
Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
 
Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...
 
Hi, I'm Melanie! I built my business at my kitchen table, on the couch, and basically anywhere I had wifi. I had no background in social media, no network marketing experience, and no idea what I was doing. 6 years later, I have created a substantial income for my family through blogging, Facebook, Instagram, and creating value to support others in reaching their health, fitness and business goals. My mission is to provide you content to help you so that you can reach success faster without ...
 
Ashley's Fitness Party Podcast brings the fun fitness programs wherever you go. As seen on CBS 46 Atlanta’s Better Mornings Show, Ashley's Fitness Party creatively combines her professional training in dance; which includes Hip Hop, Ballet, Latin, African, and Jazz into her urban style dance aerobics Ashley’s Fitness Party™ classes. In these series of podcast, we're going to give you the guidelines to achieve your fitness goals. www.AshleysFitnessParty.com Tune in!
 
Welcome to Pretty Happy! I am your host, Ashley Mora! I’m a former Miss New Mexico USA, Miss New Mexico World USA, and I was on a dating REALITY TV show that aired on E! Now, I travel the world for a living and teach cycling classes in downtown San Diego. You could say I’m a multi-passionate person who has my hand in a little bit of everything! I’ve lived a pretty adventurous life and I’ve had the pleasure of meeting some incredible people along the way- People who inspire me to be better pe ...
 
Health and wellness with specific direction for your goals. Working with elite athletes to people brand new to fitness, Heather sorts through the challenges of reaching your goals while maintaining your sanity with some sarcasm for decoration. Real strategies backed by years of experience that won't make you want to head directly back to the couch and hide. Dedicated athlete or just looking to offset your hangover, there's something for everybody. Heather is a strength and conditioning coach ...
 
Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You c ...
 
Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
 
We all have excuses that get in the way of our health and fitness goals. This leads to us feeling like we are starting over and over again! Join me in each podcast to learn more about how to get past these obstacles, fitness and nutrition tips, and get to feeling like you never have to start over again! Let's revive together!
 
Does money confuse you? If so, you're not alone! Our expert team at Chartered Financial Planning firm, Efficient Portfolio, have decided to come together to solve this problem and help answer some of your questions.From the impact of politics, through to the inside tricks of the trade, we host a monthly podcast where you can find out more about how to positively impact your finances, better achieve your goals, and reduce the stress and confusion surrounding your wealth.
 
Fit Emmett is a Transformation Specialist that works with clients all over the world at helping them to find the motivation to reach their fitness goals. This podcast is to highlight the success stories on social media in order to go more in-depth with their personal journey as well as key specific strategies they have implemented that have helped with their success.
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Dr. Jonathan Su will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Wit ...
 
Host Tom Driver has created a podcast to share the lessons that Drive Fitness LLC has learned while developing its mobile application. This program allows Tom to connect with individuals who can help his company reach its goals. Eventually Drive Fitness hopes to leverage smart technology and collect the app’s workout data automatically. Tom interviews experts in Technology, Business, and Fitness in search of advise that he might need on his journey.
 
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
 
Welcome to Beth Clare fitness the podcast. You are here today, because you are wanting to hear some real talk on all things health, fitness and mindset. So you can gain some direction on how to apply evidence based, sustainable approaches when working towards your individual goals and improving your overall lifestyle and mindset. I really appreciate you tuning in today, and i hope this brings you so much value
 
#Goals. Millennials want it all, what does it really look like to chase for your dream life. Kinyo and Danielle dive into relationships, travel, work, balance, fitness, friendships, and all the other goals millennials are striving to perfect. Support this podcast: https://anchor.fm/hashtag-goals/support
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
 
Welcome to the Edis Rosic podcast , I am your host. Number one topic Fitness, life goals and a lots of motivation. All so smack talk a lot of smack talk. #letsgetit Support this podcast: https://anchor.fm/edis-rosic/support
 
Welcome to The Evolved You Podcast! Your #1 HYPE podcast to transform your life and mindset to become the BEST version of yourself! We cover all things personal development, health, fitness, lifestyle, limiting beliefs, goals and so much more… Not only are we motivating AF, but we are here to support and empower you on your journey through life! Love your Host, Naomi Zee-McKillop xx
 
How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach MC KIM digs into in the Remix My Fitness Podcast. The show has inspiring guests, interviewing leading experts in the fitness, hearth and the nutritional space. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. MC KIM's speciality is being able to crack the Fitness DNA that has been holding you back from achieving ...
 
Dr. Dy'Mire Jones, PT, DPT, CF-L1 presents High Impact Health Podcast a podcast meant for fitness athletes, coaches, clinicians, and students that want dive deep into the world of fitness, health, and wellness. Our focus will be on YOU the listener to bring content experts from many fields to provide the latest knowledge to enhance your fitness and health goals. Let's take this journey together to push the needle forward to increase sports performance, improve overall health, and enhance our ...
 
This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
 
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the larges ...
 
Women Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. He ...
 
A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it. *This Podcast is for general informational purposes only a ...
 
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
 
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show series
 
Hey Sis, There is a lesson in every loss is an episode you need to hear! Have you ever lost a loved one? Have you ever gone through a bad break up? Have you ever lost your job or lost money? You don’t go through losses for no reason. There’s a lesson for you in every single loss you’ve encountered! Be a victim or a victor. You choose!!! Join me in …
 
One of the most common questions I hear from coaches receiving in their DM's is, "How much is your coaching?" Reasonable question but, if you're an ethical coach, you should not give out your service price before meeting with a potential client. The same potential client would never call up a mechanic and ask them what the price would be to fix the…
 
Yes, this is your permission slip. Look at the word: Permission. It’s “per the mission.” Do you know what your mission is? What is the outcome that you’d like to see, or the result you’d like to create? Start with the mission at hand. Take a stand for yourself. In order for you to take a stand for yourself, you have to know what you’re standing for…
 
Do you find yourself in an argument (with yourself) every time you get hungry? If so, join as we dive into action steps and the explanation regarding hunger vs. appetite. https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh healthforfitness.u…
 
From the person who has basically built the layout for successful recruiting, I am giving you the marketing strategy and mindset behind it!On this week of Women Inspiring Women, I am giving you the exact process that I did when I first started coaching. We are discussing mindset, conversations, social media presence, and setting yourself up for suc…
 
Today’s conversation is really that, a conversation. The beginning of what will hopefully be an ongoing conversation. One that perhaps you can contribute to here (please leave your comments in the space provided at WomenSippingOnLife.com), AND definitely continue to have within your own heart and soul. Especially with those that you share (or are o…
 
How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips…
 
This is the greatest era of fitness,people really want to get in shape.My problem is the people who is in charge of getting them in shape.All trainers and fitness clubs are not created equal. itsmyworld1podcast1@gmail.com or text comments and opinions to "Sir Earl" at 708-829-2122Earl Bell
 
Hey Sis, “Everybody Dies but Not Everybody Lives!” Drake Are you living your dream life? If your (God Forbid) died tomorrow would you have any regrets? Would you have any “I wish I would haves?” You can live your best life and live life on your terms!!! In this episode you will learn 10 ways/tips on how to start living your best life TODAY! Live it…
 
With the state of the world right now, particularly regarding individual's health, we want to help our client and potential clients the best we can. One of the best ways right now is understanding how stress and immune health impact one another and the correlation between the two. Short bouts of stress have been shown to be beneficial to immune hea…
 
It’s time to expose the big FAT F-Word in the middle of your life! Is FINE crowding out fabulous in your life? Love in your life? Life in your life? F- Fearful. That’s right, you’re fearful. Living in fear. Afraid of being exposed. F.E.A.R. is what I like to call: Forgetting Everything And Running. But F.E.A.R. redefined is when you: Fully Engage A…
 
My friends, before I jump🦘into the nitty gritty of today’s podcast, I have three questions for you:Do you sometimes feel that WORRY, DOUBT, and FEAR keep you from getting what you want?Are you so terrified of FAILING that you feel helpless?Would you like DIFFERENT OUTCOMES in your life, but you aren’t sure how to get there? If you’re nodding your h…
 
Today I’ll show you how to move beyond limits and "not enoughness," into possibility and abundance. It’s time to define (or redefine) your “and”…AND your “all.” The land of AND is all about possibility. The Land of AND is… The land of TRUTH. The land of choice. The land of freedom. The land of power. The land of abundance… It’s A BUN DANCE. AND... …
 
It's possible that you have valuable messages on the inside of you that you’re not even aware of, because you haven’t even looked. Try opening this... M.A.I.L. M: Message. Master your message. A: Action. Accept the action that's required, and do it. I: Inspired Insight. L: Listening + Loving. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily A…
 
When we think about the brain, it is 70% and 90% of the Omega 3 polyunsaturated fatty acids are DHA. Given that DHA and EPA have been shown to lower inflammation and improve cardiovascular function, it also has cognitive and brain health benefits as well. Today's episode is diving into fish oil, specifically looking at its effects on depression in …
 
It's time to look at HA.R.D.ER differently so you can become bigger and stronger. This is the new way... It's not "out there." The LIGHT isn't at the end of the tunnel. It's IN you. Look for it. Find it. Find her. Here's how... - Hope. - Action. - Redefine. - Discover. What if HOPE wasn’t in tomorrow, but it was in today? Look for it. It's there. S…
 
Hey Y’all, Money isn’t everything but you do need it to live How are you financially? Do you have a budget? Do you save for your future? Have you diversified your income? Do you have multiple streams of income? Is your money working for you or are you working for money? Everybody thinks they want to be rich, but what we all really want is FREEDOM! …
 
"Unforgiveness" is an epidemic in the world, and the one it hurts most is the ONE who has it in her/his heart. Today I’ll show you how to release yourself… Remember that dis-ease feels comfortable in dis-ease. Here are seven powerful, proven, effective steps for restoring EASE back into your heart, soul, and life. (They've worked for me in my life.…
 
Arguably the most popular topic in the personal development world is the importance of a morning routine. I do believe you should have a morning routine that benefits you as a coach and primes you for your day but it doesn't need to be 3 hours. I want to share with you my perspective on this topic, what I typically do in the morning, and feel free …
 
Today I share 4 ways to go from wallowing to WONDERING what life would be like IF… If you’re wallowing in your life, you’re drowning in it. A wallow is “an area of mud or shallow water where mammals go to wallow, typically developing into a depression in the ground over long use.” DEPRESSION. Please… STOP. Try these 4 things instead: 1. Spit it out…
 
Hi team!! In this episode we are joined for the 4th time by the legend Aidan Muir (Aidan the dietitian) Today we talk all things nutrition for PCOS!! A lot to learn from this episode! You can find Aidan with the links below: https://www.idealnutrition.com.au/podcast/ https://www.instagram.com/aidan_the_dietitian/ https://www.instagram.com/bethclare…
 
Every single piece of the puzzle matters. Your mind, gut, heart, and body have to have healthy boundaries to be able to keep going and do the things that matter most to you and your life.On this week of Women Inspiring Women, I call myself out. I called myself out for doing TOO much over the years. I called myself out to be able to lead by example.…
 
Today we’re going to get very clear about WHAT, and WHY It, matters most to YOU… To Do. To Day. To Now. To Later. Whatever your “List”…what matters most is why you’re “Listing” in the first place, and why you’re not LIVING…first. As I was preparing my day, I grabbed one of my favorite pens, and a brightly colored planner — bright yellow to be exact…
 
In this episode of The Plant Trainers Podcast, we share our Plant Trainers travel tips and back to school special ways to make your life easier. Some of you are back to traveling so we want to give you the best tips for making your plant-based eating super smooth while you’re out and about. The worst is when you spend more time trying to figure out…
 
Sick of starting Monday? Perfect. How to actually get out of this loop, 101. https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh…
 
Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Tw…
 
One of the hot button topics within physiology and specifically in the area of recovery is heart rate variability. The time between heart beats can tell us a lot about how recovered we are from the previous training session and other physiological indicators. Whether this area is brand new to you or you've read studies on it before, I think you'll …
 
As a clock ticks, and time goes by, so do you and your life. However, do you know the meaning of your life? In today's episode, I lead you on a path of discovery...and show you 3 ways to get your life ticking. Time passes very quickly...but YOU can do something with it. The most meaningful is discovering the meaning of it. This is what I've discove…
 
In this episode I break down how you can have your best ‘lived experience’ in your day to day life. This is about you having the emotional states you love in your daily life, so you get the most of what life has to offer.Bevan James Eyles
 
Have you ever said something like this to yourself? “I’m not reaching my weight loss goal. I know it’s my MINDSET, but I don’t know what to do about that🤷.”In today’s BEGINNER-FRIENDLY episode of the Fitness Matters podcast, we’re getting down and dirty (so to speak!) about the power💪 of your mindset and how you can use your brain🧠 to help you step…
 
Today I share 11 powerful keys to OWNING your voice, and transformation. This morning I did a FB LIVE, and brought on 3 special guests to join me as we talked about HOW TO OWN YOUR VOICE. Are you willing and ready to own your voice? Here’s the TRUTH that was revealed… 1. Speak with your OWN voice. Speak YOUR truth. 2. Remember that you also have a …
 
Until you go into your darkness, you won’t be able to fully experience the YOU that’s desperately and divinely looking for YOU. She desires to be heard. Yes, the birds were back again early this morning. Oh my goodness, and this time it started at 2:09! Then it stopped and this precious little bird brought a buddy back with him about an hour later.…
 
In this episode of Anabolic Radio I had the pleasure of interviewing Dr. Bill Campbell from University of South Florida. Dr. Campbell is previous president of the ISSN and currently is a professor conducting research pertaining to physique development and sport science at USF. Oftentimes, what is currently emerging in the science realms is either v…
 
A new study is hot off the press on energy compensation and adiposity, showing yet another reason why it's important to understand the relationship between macros, metabolism, and hormones. I'll cover the study details, why it's important for you as a coach, and some practical takeaways. Topics include: - Energy Compensation and Adiposity - Debates…
 
Imagine being AWAKE and SINGING in the middle of the darkness. Today's message will help turn fear (all 4 of them,) and the darkness within you, into your greatest ally. 1. The judged. 2. The misunderstood. 3. The unknown. 4. The unloved. Darkness symbolizes the unknown or the unexposed. It's time to wake up and expose what's in the darkness. It's …
 
Hey Sis, “Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!) How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator? Having control of our emotions is one of the best things we can do for ourselves. Things will …
 
Today I’ll ask you 7 questions that’ll help you uncover fear in your life, and discover freedom. Do you remember being afraid of the dark as a child? Perhaps even as an adult you feel the fear that darkness can bring. Darkness symbolizes the unknown or the unexposed. These 7 questions, and your answers, can help you KNOW and EXPOSE some things that…
 
Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world In the first part o…
 
Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world In the second part …
 
An individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it is being able to admit when things are simply NOT working. That’s right, when things aren’t working, chances are there’s a root of worry somewhere. So the nex…
 
Today we are talking about everything meal prepping with specific hacks that will make it a flawless experience for staying on track with your nutrition! If you get anything out of the episode do us a favor and share it! And as always for all things coaching visit TeamFFLEX.com
 
On today's episode, Ashley sits down with former Miss Idaho USA, Erza Haliti! The girls talk about dreaming big, their experiences at Miss USA, and Erza's dreamy proposal to Tight End of the New Orleans Saints, Nick Vannett! IG: @ErzaHaliti @PrettyHappyPodcast @RealAshleyMoraAshley Mora
 
In this week’s Adviser Fit Finance Sessions podcast, Efficient Portfolio’s Financial Planners discuss where inflation is being seen and the expected effects on the market. If you've got any financial topic that you'd like to see covered, please get in touch with us at hello@efficientportfolio.co.uk and we will try to incorporate this into a future …
 
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