Лучшие подкасты про Fitness Over 40 (2025)

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Why You Should Embrace 0% Beer (+ Recommendations) 6:49

3h ago6:49

6:49

email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we …

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548: Nathan Jones - Xylitol Nasal Spray Boosts Health, Performance, and Sleep 21:51

2d ago21:51

21:51

Xylitol Nasal Spray Boosts Health, Performance, and Sleep Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Nathan Jones - Xlear www.Xlear.com In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Nathan Jones, founder of Xlear (pron…

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HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick 8:05

2d ago8:05

8:05

Habit loops are the way to ensure you take action on your healthy habits! However, many of us forget the last step of the habit loop--the reward! This is probably the most important step as it reinforces the habit and allows it to eventually become an unconscious behavior. Today let's chat more about reward/instant gratification examples you can be…

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69 | The Reset Recap: How to Maintain Your Detox Wins 10:52

2d ago10:52

10:52

Hey Love! Ready to reflect, recharge, and move forward? In this final episode of our detox series, we’re wrapping up the journey of resetting your body, mind, and spirit. Whether you’re just starting or have already implemented these strategies, this recap will help you solidify your progress and carry it into the future with confidence. We’ll revi…

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Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause? 41:53

19d ago41:53

41:53

In this episode, we’re diving into one of the most common questions we get: what workouts actually work during menopause? From running and CrossFit to bungee fitness and aerial yoga, we’re answering your questions about which exercises help and which might be doing more harm than good. Plus, we’ll talk about why LIST (that’s Low […]…

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261: Stay on Track: The Power of Commitment for Midlife Health and Fitness Success 5:13

25d ago5:13

5:13

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into commitment—the foundation of any successful journey toward better health, fitness, and overall well-being. Whether it’s sticking to a new fitness routine, making healthier food choices, or showing up for yourself daily…

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Ep 355 – Why Your Cardio Routine Isn’t Helping Your Menopause Belly (And the Better Alternative!) 33:11

2d ago33:11

33:11

LIST, walking, running, rebound—why isn’t your cardio routine helping your menopause belly? And what works better? Today, we’re breaking down the best exercise strategies for women over 40, revealing why traditional cardio falls short, and sharing what actually helps you drop dress sizes and feel amazing. Let’s dive in. Fit Over 40 Program: www.fit…

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547: Brad Williams - Over 40 Fitness Hacks SKOOL Platform: Brand New Community Explained 7:41

4d ago7:41

7:41

Over 40 Fitness Hacks SKOOL Platform: Brand New Community Explained Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: Launching the Over 40 Fitness Hacks Platform on SKOOL In this episode of the Over 40 Fitness Hacks Podcast, Brad Wil…

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264: Watch Your Mouth – Speak with Kindness to Yourself and Others 6:15

4d ago6:15

6:15

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we delve into the transformative practice of speaking kindly to yourself and others. Words carry immense power, and how we speak—both internally and externally—affects our mindset, relationships, and overall health. During midlife, when…

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Ep 354 – Do I Have To Cut Out Carbs To Lose Weight Around Menopause? 36:30

5d ago36:30

36:30

We’ve worked with so many women in their 40s and 50s who were scared of carbs before we started working together. They were convinced carbs were fattening, and thought they simply couldn’t eat them anymore once approaching menopause. And whilst there’s some truth to the body being less able to deal with carbs around menopause, […]…

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How to Cheat your Way to healthy Weight Loss 7:58

5d ago7:58

7:58

Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied. Here's how to use them to help you in your weight loss goals! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Karen McCoy

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Meals over Macro's: the only way to Intuitive Eating 14:18

6d ago14:18

14:18

Macro counting is all the rage, but fitness enthusiasts are starting to understand that it is not about the exact numbers, rather, it's about the feeding...or how many meals. Yes, the meals have to be of high quality carbs, protein and fat, BUT....we don't eat numbers, right? And over focus on numbers creates and feeds 'the illusion of control.' Us…

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Balance your Hormones NATURALLY..... 9:41

5d ago9:41

9:41

Outside of hormone replacment therapy, we need to implement the Foundational Strategies that are required to help balance our hormones as we move through the change...here's what I mean....! XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Karen McCoy

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Getting a good nights SLEEP 14:46

5d ago14:46

14:46

It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Karen McCoy

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68 | Unplugged: Digital Detox Tips to Reclaim Your Time and Peace of Mind 15:30

6d ago15:30

15:30

Hey Love! Are you feeling overwhelmed by constant notifications and endless screen time? In this episode, we explore how a digital detox can help you reclaim your time, boost productivity, and find peace of mind. Learn what a digital detox is, why it’s essential, and discover five practical strategies to help you create healthy boundaries with tech…

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Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott 37:31

6d ago37:31

37:31

Do you ever just feel so overwhelmed by all the stuff you have accumulated in your home and then feel even more overwhelmed at the thought of decluttering everything? You're not alone! Many times, we are buying more and more things that are piling up in our homes in order to fill a void, indulge in emotional shopping or due to comparison. Today our…

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Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health 27:56

9d ago27:56

27:56

In this episode, Laura, one of TRINITY’s Senior Support Coaches interviews Rachel, who lost 44lbs in her 50s despite struggling with her mental health around menopause. Before joining TRINITY, Rachel felt stuck, battling anxiety, depression and other physical limitations. From overcoming emotional eating to pushing through back pain and building a …

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The DREAM Formula: 5 Pillar Habits To Start Building ASAP 16:52

3d ago16:52

16:52

Email me chris@offacoach.com with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)

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HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress 10:55

10d ago10:55

10:55

When you get into the habit of meal prep and have control of your food freedom, going out to eat, travel for work, parties and more can sometimes trigger something in our minds that we have derailed our progress! However, there is a balance to help you still feel in control of your food freedom without restricting. Here are 5 tips to help you next …

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546: Dr. Torkil - Fitness Trackers: Analyzing HRV, Recovery, and The Pulse Cure 25:33

11d ago25:33

25:33

Fitness Trackers: Analyzing HRV, Recovery, and The Pulse Cure Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Torkil - The Pulse Cure Book www.ThePulseCure.com Episode Summary: Brad Williams Interviews Dr. Torkil on The Pulse Cure and Fitness …

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263: Mirror Work: How to Practice Self-Love and Boost Confidence Over 40 6:53

11d ago6:53

6:53

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore mirror work, a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with compassion, and replacing negative self-talk with…

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Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause 40:56

12d ago40:56

40:56

If you’re navigating the ups and downs of menopause and feel like your mental health has taken a hit, this episode is for you. In this episode, we’ll dive into 10 natural ways to optimise your mental health during menopause. From balancing hormones and improving sleep to nurturing gut health and reducing stress, these simple, […]…

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5 Tips for a Successful Orangetheory Transformation Challenge from an OTF Coach 18:14

13d ago18:14

18:14

I've been a group fitness instructor/personal trainer for 10 years and during this time I've been an Orangetheory Coach for 4 years. Every year in January, OTF does an 8 week Transformation Challenge to help members jumpstart their year but jumpstarting with some healthy habits that can lead to MORE LIFE. In my years of leading members through this…

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Ep 351 – Optimising Health Naturally Around Menopause: Physical Health

13d ago

—

Menopause brings big changes—weight gain, aches, and energy dips can leave you feeling like your body’s working against you. But the truth? You can take control. In this episode, we’ll dive into simple, natural solutions to protect your bone density, build strength, and ease menopause symptoms. These changes don’t just help with weight loss—they im…

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HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!) 14:07

17d ago14:07

14:07

Should you workout from home or at the gym? The answer is...it depends on you and the season of life that you are in! There are many factors to consider (and again why women have to do habits differently) but today I'm going to help you make that choice with 4 questions to ask yourself! Whether working out from home or going to the gym, I have a fr…

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Getting the Scoop on Protein Powders 11:31

18d ago11:31

11:31

Not all protein powders are created equal, especially in bio available protein in the formula. Buyer beware....let's break it down.... ............................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn …

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262: Master Your Mindset: How to Bring Awareness to Your Thoughts and Transform Your Health Over 40 8:43

18d ago8:43

8:43

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we uncover the power of thought awareness and its impact on your health and well-being during midlife. Your thoughts shape your reality—what you focus on grows. By becoming aware of your inner dialogue, you can shift your mindset to sup…

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Workout Zero to Gym Hero: Nailing The Workout Habit After 40 13:24

12d ago13:24

13:24

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…

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(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40 13:24

19d ago13:24

13:24

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…

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Getting out of our Own Way.... 22:20

20d ago22:20

22:20

ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose their gains in 6-18 month. What's standing in our way? YOU are. Here, I get real with the real blocks to our Transformation dreams, and I read a little exerpt from The Mountain is You by Bri…

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Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer 46:00

20d ago46:00

46:00

Why do women have to do habits differently? Well, today we are going to dig deeper into why we have to do more with less time and how traditional habit formation might not work for us with practical solutions and habit hacks from our friend, Monica Packer, of About Progress Want to learn more about why our HEALTH habits in particular are challengin…

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545: Sandy Martin - Story About Overcoming Mold Toxicity and Creating The Biohacker Expo 26:58

23d ago26:58

26:58

Story About Overcoming Mold Toxicity and Creating The Biohacker Expo Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Sandy Martin - Mold Toxicity - Biohacker Expo EVENT COMING UP: Feb 28-Mar 1st Miami FL - 2025 (Sign Up!) Live Online with General …

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Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause) 28:41

23d ago28:41

28:41

In this episode, we’re diving into something game-changing: how to lose 15-30lbs by spring—even if menopause feels like it’s working against you. For so many women, this time of life brings stubborn weight gain, low energy, and frustration when nothing seems to work. But here’s the thing—it doesn’t have to be this way. We’ve helped […]…

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5 (unconcsious) Fears that are blocking your Body Transformation Success. 10:23

24d ago10:23

10:23

We all want to have a healthy, lean, strong body. But getting there is full of self sabotage and limiting beliefs. When we break it down, there are really only 5 fears that are standing in the way. Knowing these fears will help you to understand what that 'little voice' inside your head is always telling you, and then you can work to change it. You…

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HABIT HACK: Are You Looking Out the Windshield or The Rear View Window When It Comes to Fitness? 9:40

24d ago9:40

9:40

For us midlife moms, we have tried it all when it comes to fitness trends. Some things have worked back then, those same things sometimes won't work now due to the stages of life we're in with work, our kids and don't get me started on perimenopause! Don't get paralyzed and don't take action though due to frustration looking back in the past, and f…

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544: Brad Williams - Mastering the Mindset Shift: Achieving YOUR Weight Loss Goals Over 40 9:20

25d ago9:20

9:20

Mastering the Mindset Shift: Achieving YOUR Weight Loss Goals Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Podcast Summary: Mindset Shifts for Weight Loss Goals Over 40 In this episode of the Over 40 Fitness Hacks podcast, host Brad Wil…

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Setting GOALS versus Setting INTENTIONS 9:16

25d ago9:16

9:16

It's the start of a New year, and you're all ready to change the past! But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the magic of setting INTENTIONS! In this way, we are using and in flow with our Universal Energy, and so we can't NOT reach our goals! Listen in...and write out YOUR intentions for this year also! …

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Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes 33:01

26d ago33:01

33:01

In this episode, one of our menopause private coaches, Laura sits down with Lydia, an inspiring woman who’s 57 years young and proving that it’s never too late to transform your health and rediscover your confidence. Lydia works as a Clinical Lead in the NHS, balancing a high-pressure job, family life, and all the challenges […]…

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What's standing in your Way? Well, YOU are, darling! The Mountain is YOU! 22:20

26d ago22:20

22:20

When we feel STUCK, we often look outside ourself to circumstances, people, events...but in actuality, the real path goes WITHIN... Here, we look at how to get UNSTUCK, and turn our attention to what really matters.....our Mountain. This exerpt is from The Moutain is You, by Brianne Wiest. I hope you enjoy it. ......................................…

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How to Stop Resisting your Body Transformation Journey! 24:27

27d ago24:27

24:27

It's rarely about the food or workout strategy and is MORE about our RESISTANCE to CHANGE! It's about moving into FLOW and surrender to the PROCESS. Only then will we enjoy an amazing weight loss / body transformation process that we can be proud of! ...................................................... 📞 Book a complimentary coaching call with Ka…

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Setting Your Core Values for the New Year, 3 Questions to Guide Your Goals and Habits 13:54

27d ago13:54

13:54

I love the annual habit of setting your goals for the new year then reverse engineering those goals via your habits! However, we often forget this crucial first step and that is to set your core values. If your goals aren't supporting your core values (also known as your habit identity) then you more than likely won't reach those goals. Here are 3 …

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If you want real results, consider how you're viewing the Journey! Take the LONG VIEW 14:34

29d ago14:34

14:34

So much focus goes into short goals - lose 20 pounds in 20 days, get ready for the beach vacation in 4 months - but really, for SUSTAINABLE and easier weight loss / body transformation, it's really about taking the LONG VIEW. It's more inspiring and leads to amazing change! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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