Работайте офлайн с приложением Player FM !
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
»
Workout Zero to Gym Hero: Nailing The Workout Habit ASAP
Manage episode 461109863 series 3319982
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.
94 эпизодов
Workout Zero to Gym Hero: Nailing The Workout Habit ASAP
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Manage episode 461109863 series 3319982
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.
94 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.