Лучшие подкасты про Food Tips (2024)

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41 // My Favorite App for Tracking Food Intake - Track Your Calories, Protein, Fat, and Carbs with This User Friendly App 11:59

10M ago11:59

11:59

Happy and Blessed Friday!! We are getting super practical today and chatting about my favorite tracking app that I use and recommend my clients have on their phone. This is a great tool, easy and user friendly to help track your daily food intake - all things calories, protein, fats, and carbs. A little home for you to track what you're eating and …

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40 // 4 Things You Need to Have In Order to Have A Successful Cut (Caloric Deficit) 16:59

10M ago16:59

16:59

Hey Mama, Have you been in a caloric deficit and felt like it was such a struggle? Do you wonder if it's possible to have a successful cut and not feel miserable? That diet fatigue can be so real!!! That's why today I'm sharing 4 steps that you can implement in your next cut so that you can ensure you are maximizing that time spent in a deficit. Gr…

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39 // IsThis Thing Keeping You From Consistently Showing Up For Your Health and Fitness Goals? 12:20

11M ago12:20

12:20

Happy Friday Mama! One of the things that virtually every mom I chat with shares with me, is that they struggle to be consistent. And this comes as no surprise to me because I have totally been there! So, what is the problem exactly? Why aren't you showing up consistently for the things you say you want and those things you say are important to you…

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38 // It’s Time to Stop Making Emotional Decisions and Quitting On Your Weight Loss Goals! 13:39

11M ago13:39

13:39

Do you find yourself starting and stopping things constantly? Does that also play a role in your weight loss and fitness goals? Does the number on the scale dominate your life and decision making? Today we are talking about how to avoid making emotional decisions and instead how to make data driven decisions to actually start seeing some bangin' re…

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37 // Stop Cutting These Important Nutrients Out! Why You NEED Each macronutrient In Your Daily Diet 14:07

11M ago14:07

14:07

Happy Tuesday Mama! In recent years it's been a trend to cut out or severely reduce the amount of vital nutrients we consume in the name of health and weight loss. When I hear of diets like this, all the red flags pop up for me. Because in order for your body to not only function properly but excel in its function, we need every single one of them.…

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36 // The Fastest Way to Sustainable Weight Loss 13:21

11M ago13:21

13:21

Hey Mama, Are you like many women I talk to? Do you wonder what the fastest way to weight loss is? More importantly do you wonder how to get that sustainable long term weight loss the quickest? That's exactly what I'll be sharing about in today's episode so you can stop doing this one thing that continues to hold you back. Excited to dive into toda…

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35 // May 2023 Life and Podcast Update 14:33

11M ago14:33

14:33

Hey Friend, It's been months since I last published an episode! And boy did I miss it. Come find out why as I share some life updates and the exciting news we have to share. I've got some fun details to share with you and can't wait to catch up! Plus I'll be sharing what you can expect with the Podcast in future months. See you inside! Blessings, A…

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34 // Strategies for Holidays & Final Day for the Black Friday Sale (Weight Loss for the Holidays) 11:17

1+ y ago11:17

11:17

Hey Sis, The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season! Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first co…

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33 // Top Strategies for Vacations When on a Weight Loss Journey (Weight Loss for the Holidays Series) 15:34

1+ y ago15:34

15:34

Hey Mama, Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your w…

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32 // How to Plan for Success While Attending and Enjoying Parties (Weight Loss for the Holidays Series) 12:53

1+ y ago12:53

12:53

Happy Tuesday Mama, We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and …

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31 // 5 Strategies for Moms to Use on Weekends (Weight Loss for the Holidays Series) 14:18

1+ y ago14:18

14:18

Hey Mama, Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every w…

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30 // 7 Tips for Eating Out That You Can Implement Today (Weight Loss for the Holidays Series) 15:15

1+ y ago15:15

15:15

Hey Mama, Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and pla…

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29 // Going to a Holiday Party While Trying to Lose Weight? How to Create a Game Plan For Success BEFORE Arriving to the Party (Weight Loss for the Holidays Series) 16:21

1+ y ago16:21

16:21

Hey Sis, Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue m…

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28 // Feeling Confused, Lost or Frustrated With Counting Macros? Don’t Miss These 5 Tips For How to Make Macros Work For You 14:18

1+ y ago14:18

14:18

Hey Mama, Are you feeling confused, lost, or maybe even frustrated with trying to lose weight? How about getting a grasp on hitting your macros and being consistent? In today's episode I will be dropping 5 tips to help your macros work for you. If you need a little extra help, be sure to check out the group coaching program set to start January 202…

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27 // Macro Friendly Grocery Shopping List for Christian Moms Looking to Lose Weight 17:23

1+ y ago17:23

17:23

Hey Mama, It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add…

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26 // Your Favorite Episodes on the Podcast! 10:05

1+ y ago10:05

10:05

Hey Mama, I did some digging and found the most popular episodes here at the Transformational Weight Loss for Moms Podcast based on how many downloads. Thank you for your support and let's find out what your favorite episodes are! Blessings, Alayna ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the …

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25 // Macro Misconception - Macro Counting is Forever and I Will Never Be Able to Stop! 9:34

1+ y ago9:34

9:34

Happy Friday Mama! Today we are talking about some baggage that comes with the word "macros". That very word can trigger thoughts and assumptions. Some people have no clue as to what they are (hey, been there!), others have heard of it and have some ideas as to what it's all about. Maybe you've even thought to yourself, well yeah the science is gre…

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24 // The Scoop on My Fitness Pal and What I Use and Recommend Clients Use to Track Their Macros 12:09

1+ y ago12:09

12:09

Hey Mama, Today I'm coming to you with a super practical discussion on tracking apps. My Fitness Pal used to be the one on the market that everyone knew and loved, however their have been some notable changes made to the free version. Come find out what I've been using and recommend if you don't want to spend an extra $20 per month on a tracking ap…

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23 // How to Double Your Likelihood of Long Term Success With Losing Weight and Keeping It Off 13:36

1+ y ago13:36

13:36

Hey Mama, There are a variety of reasons why you might not be having success on your personal journey towards weight loss. Maybe you're on the wrong train headed towards frustration and yo yo dieting. Or maybe you actually have all the tools you need. So what's missing? Get cozy, grab a warm pumpkin spice drink or one of your favorite beverages and…

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22 // New to Macros? Follow These 3 Steps to Successfully Make Your Macros Work For You! 16:23

1+ y ago16:23

16:23

Hey Sis, Are you new to the world of macros? Or are you making small tweaks and adjustments to your current set of macros? We have a tendency to get overwhelmed and frustrated as we aspire to make new changes. And the same is true for starting to implement macros in your life and in your weight loss journey. If you're ready to minimize the frustrat…

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21 // Life Update and Entering the 4th Quarter of 2022! 12:50

1+ y ago12:50

12:50

Hey Friend, It's been a month since my last published episode. Come find out why as I share some life updates and the exciting month that we had in September. Can't wait to catch up and move into the final quarter of 2022! See you inside! Blessings, AlaynaAlayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach

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20 // What Should My Expectations Be While on a Weight Loss Journey? 17:06

1+ y ago17:06

17:06

Hey Mama, If you are new to tracking macros, you may have a few questions that you want addressed. Which is why I’ve been covering common questions and even misconceptions about the world of macro counting. Today’s episode is such an important one because managing expectations of weight loss can keep you going or cause you to quit. So, let’s talk a…

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19 // Macro Counting Takes Too Much Time! Discover How Long It Actually Takes To Track Macros 12:14

1+ y ago12:14

12:14

Hey Mama, Have you thought to yourself, heck yes macro counting sounds like it would be a really good tool to lose weight, but I’m too busy to count macros? Macro counting takes way too long to actually implement. I’m a busy mama with a baby on my hip, dinner to cook, and children to disciple. This is such a relevant concern for so many of us and o…

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18 // The Number One Diet Mistake Keeping You From Losing Weight 12:46

1+ y ago12:46

12:46

Happy Tuesday Friend, Today's topic is going to be so good. And so helpful for all of you mamas out there on the crazy rollercoaster of weight loss. Today I’ll be sharing the number one top dog reason as to why you are not able to lose weight as a mom of littles. As a mom desiring to get back to a healthy and more fit version of yourself. Are you r…

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17 // 4 Things You Must Do At the Beginning of a Weight Loss Journey 15:26

1+ y ago15:26

15:26

Hey friend, Have you decided now is the time to get serious about your weight loss goals? You know what your goal is and your motivation is high. But now what? What's the next step to get started? Today I'll share 4 things you must do at the starting line when it comes to starting the challenging journey of weight loss. I'll see you in there! Bless…

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16 // 15 Reasons Why Christian Moms May Want to Lose Weight 17:59

1+ y ago17:59

17:59

Hey Mama! Today’s episode is a fun one. We will be going over 15 reasons why a Christian Mama like yourself (and myself) might want to lose weight. You may find yourself with one of more of these applying to you. Which ones are they? Let’s jump right in and find out! Blessings, Alayna ******************12 Week Group Coaching Program is CLOSED******…

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15 // 3 Steps to Create A Customized Meal Plan For Yourself Part 3 18:35

1+ y ago18:35

18:35

Hey Sis, In today’s episode we’ll be talking about part 3, the final piece of how you can create a customized meal plan for yourself. The best part is that if you follow these steps, you can start today, right now from where you’re at and set yourself up for success! So, let’s wrap up this 3-part series and get you started with your very own meal p…

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14 // 3 Steps to Create A Customized Meal Plan For Yourself Part 2 16:51

1+ y ago16:51

16:51

Hi Mama, How many times have you jumped on and off the dieting merry go round? Have you found yourself wondering what it would be like to not hate the food on your meal plan? Never mind the workout plan that requires 6 days of 60-minute cardio sessions. Are you like I was a couple years ago, where you finally turned the corner of dissatisfaction an…

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13 // 3 Steps to Create A Customized Meal Plan For Yourself Part 1 14:04

1+ y ago14:04

14:04

Hey Mama, You might be totally on board in understanding the value and importance of ditching generic diets and meal plans. And you may even know that the perfect substitute is a customized meal plan personalized for yourself. But now you’re wondering how exactly to do that. In today’s episode we’ll be talking about the first of 3 steps in creating…

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12 // 5 Reasons You Need This Type of Meal Plan To Lose Weight For Good 14:55

2y ago14:55

14:55

Hey Sis! Have you ever purchased a diet and exercise plan? What’s the one thing that’s always included in your purchase? ..................Its’s a meal plan! Today’s episode will be all about meal plans, what they are and why they are important. Plus 5 reasons you need the right type of meal plan in your life in order to successfully lose the weigh…

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11 // The 3 Things Your Diet Must Have In Order To Lose Weight and Actually Keep It Off 14:11

2y ago14:11

14:11

Happy Friday my Friend, In today's episode we are diving into some things you must have in your diet in order to successfully lose the excess weight and more importantly, to actually keep it off long term. If you’re like most women, weight loss and keeping the weight off seemed a whole lot easier before having babies. Maybe you even bounced back af…

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10 // 4 Tips On How to Get Back On Track After Eating the Cake - What to Do When You Messed Up On Your Diet 13:26

2y ago13:26

13:26

Hey Friend, Today we are talking about what we need to do once we get off track! First things first, women who successfully lose weight are not executing their diet perfectly. Nope, they get off track just like you and I do. So, what are they doing exactly once they eat the cake and get off track? That's what we'll be chatting about today. Grab you…

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09 // Weight Loss as A Christian - Is it Important and Do Our Bodies Matter 22:22

2y ago22:22

22:22

Hey Friend, Today we are talking about weight loss as a Christian woman. This is a topic that many women of faith struggle with. You might be wondering... Is weight loss a good thing? Is it a good thing to have health and fitness goals? What does God say about taking care of our bodies? Is our health and fitness and the state of our body linked to …

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08 // Which Phase You Need to Start With in Order to Reach Your Goal of Fat Loss, Muscle Gain, or Looking Toned 22:27

2y ago22:27

22:27

Hi Friend, Today we are talking all about our goals. If we want to get to Disneyland for a fun family vacation this summer, we have to know where we are starting, what our end destination is and then we can figure out how to get there in the most efficient way possible. It's definitely not efficient if you start driving up I-5 North! This is true f…

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07 // What to Look For When Hiring a Fitness Coach and What Many Coaches Are Missing In Their Programs 24:44

2y ago24:44

24:44

Hi Friend, Have you ever thought to yourself, "I need a coach to help me lose the weight" or "I need a coach to learn how to actually keep the weight off" or "I've lost the weight but now I want to tone up and build some strength? Hiring a coach can be a very important next step for a lot of women but I want to be able to give you some helpful tips…

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06 // The Four Phases of Losing Fat and Gaining Muscle Explained - FLASH SALE 26:55

2y ago26:55

26:55

Hi Friends, Have you ever wondered if there was more to weight loss than "dieting" or cutting calories? I'm excited to share about the 4 phases of a fitness journey in today's episode. What may come as a surprise to you, is that you mama, are in one of these phases whether that's intentional or not. I'll be teaching what these phases are and what t…

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05 // What Are Macros And Should I Even Care About Them 26:59

2y ago26:59

26:59

Happy Friday Mama!!! In today's episode, we will be talking all things Macros – a huge buzz word in fitness circles these days and maybe even the mom groups you and I hang around with from week to week. But what are they? Should you care about them? Is it just another diet? This is what we will be chatting about today and we have a lot to cover so …

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04 // The 3 Things You Need to be Tracking on Your Fitness Journey to See Results 19:51

2y ago19:51

19:51

Happy Tuesday Mama! In today's episode I'll be going in detail through the 3 things every woman should be tracking as they start their weight loss or fitness journey. These things will help you get a more full picture on how your body is responding and if what you are doing is actually working. And if it is working, we sure want to know so that we …

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03 // Why You Need to Be Tracking Your Progress and the Difference Between A Successful And Unsuccessful Fitness Journey 16:01

2y ago16:01

16:01

Hey Sis, In today's episode I am sharing about the importance of tracking your progress plus what the difference is between a woman who is unsuccessful versus successful in her fitness and weight loss journey. If you're excited to learn how to win in the long game and not just get short term results, this episode will be one you don't want to miss.…

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02 // Where Do I Start? Plus 2 Things That Are Keeping You From Losing Weight 23:27

2y ago23:27

23:27

Hey Friend, In today's episode we'll be talking about the very first step you have to take in order to get started (or even progress if you've already gotten started) on your fitness or weight loss journey. Plus I'll share 2 things that are keeping you from reaching your goals so you can shake them off and start creating your transformation story, …

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01 // Welcome to the Podcast! Meet Your Host and Learn What’s to Come in Future Episodes 21:51

2y ago21:51

21:51

Hey mama, welcome to today's show! In today's episode I'll be giving you a little bit of an introduction to your host (that's me!) as well as the Transformational Weight Loss for Moms Podcast. I'll be sharing a little about myself, why I started this podcast, and what you can expect to find in future episodes I'm excited to be here with you and may…

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Podcast Trailer 3:35

2y ago3:35

3:35

Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equi…

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Do You Eat Like an Alpha Dog? 4:25

7y ago4:25

4:25

Eat like an Alpha and send the RIGHT signals to your best friend.Healthy Bites For Dogs

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