Лучшие подкасты про Good Mood (2024)

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Instant Zen: One-Minute Meditations with Ann Swanson 38:31

3d ago38:31

38:31

Looking for an easy way to de-stress and improve your mental well-being? In this episode, Matt O’Neill speaks with yoga therapist and meditation expert Ann Swanson about how only one minute of meditation per day can make a big difference. Discover how small changes like spending time outside or meditating in line at the grocery store can boost happ…

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402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique 1:12:46

3d ago1:12:46

1:12:46

Ask David Unfairness Worthwhileness Erasing Depression with Lasers TEAM in the UK What's the Most Powerful Technique? We have lots of great questions today. The answers in the show notes were written prior to the podcast, and the answers in the live podcast as we discussed these questions may differ somewhat or amplify the written materials in thes…

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93. Why am I surrounded by Narcissists? 39:36

6d ago39:36

39:36

Send us a Text Message. Get the Free Guide on Breaking the toxic ties of Narcissistic parents Welcome to another episode of The Good Mood Clinic Podcast! Schema Circle Membership - Join Now! In this episode Gemma discusses what puts people at risk of having narcissistic friends. What are some of the schemas that play a role in this? What can you do…

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401: Ask David: Bipolar, the Dark Side, Changing Behavior 44:33

10d ago44:33

44:33

Ask David Bipolar, the Dark Side, Changing Behavior We have lots of great questions today. The answers in the show notes were written prior to the podcast, and the answers in the live podcast as we discussed these questions may differ somewhat or amplify the written materials in these show notes. We love your questions. Remember to send them to Dav…

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Eckhart Tolle’s Wisdom: My Transformative Weekend with the Spiritual Teacher 39:43

10d ago39:43

39:43

Eckhart Tolle is one of the most influential spiritual teachers alive today. Matt O’Neill spent a weekend with him and discovered the two steps to spiritual enlightenment. Discover how to shift your manifestation mindset and consciously create the life you want. Matt shares Eckhart's profound insights on awakening your true self and taking back the…

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Celebrating Podcast #400 2:00:26

17d ago2:00:26

2:00:26

#400! Yippee! Today, Rhonda has prepared a special celebration for our 400th podcast, and still going strong! She has invited a number of our favorite people and podcast guests to celebrate with us, starting with our beloved friend and frequent Ask David contributor, Matt May, MD, who officially joined us in early 2000. Matt’s presence on the show …

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The Power of Positivity: Essential Strategies to Love Your Life with Dr. Elia Gourgouris 34:27

17d ago34:27

34:27

Do you want to feel happier, even while facing challenges? In this episode, Matt O’Neill sits down with world-renowned happiness expert Dr. Elia Gourgouris who shares research-backed strategies for cultivating more joy even when facing adversity. From increasing self-care and gratitude to identifying your challenge-response style and eliminating to…

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399: The Deep Freeze, Part 2 (of 2) 50:22

24d ago50:22

50:22

FROZEN: Part 2 of 2 Featuring Personal Work with Cody Today, you will hear the exciting conclusion of the work that Jill and David did with Cody, a young man who sometimes freezes in social situations due to feelings of anxiety. He actually froze up when Jill and David were working with him in part 1 last week. What will they do? Tune in today and …

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The Rebel's Guide to Happiness with Rebel Joe Barnes 37:09

24d ago37:09

37:09

Have you ever not gotten along with your boss? Do you sometimes not get along with authority or have trouble doing what other people tell you to do? Have you found yourself kind of not feeling like you fit in with the conforming society? You might just be a rebel – and that’s not a bad thing. Every single one of us has some rebel tendencies inside.…

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92. Back to Basics: What is a Schema? 33:50

29d ago33:50

33:50

Send us a Text Message. Welcome to another episode of The Good Mood Clinic Podcast! Schema Circle Membership - Join Now! In this episode Gemma and Justine go back to basics and take a deep-dive into what is a schema or an Early Maladaptive Schema to be precise. This episode will provide you with the basics of what you need to know if you're wanting…

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Seeing the Glass Half-Full with Optimist Bill Burke 35:11

1M ago35:11

35:11

Is your glass half full or half empty? Today, we're talking about the power of optimism and positivity. Why should we be optimistic, and isn't just being optimistic and positive all the time ignoring all the problems that are out in the world? Well, we've got some very important information today about why being optimistic and how you look at your …

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398: The Deep Freeze, Part 1 (of 2) 1:21:24

1M ago1:21:24

1:21:24

FROZEN: Part 1 of 2 Featuring Personal Work with Cody In today’s, and next week’s, podcasts. we present the next episode of live work with Cody. The first, which featured Rejection Practice for social anxiety, was published as Podcast #326 on January 9, 2023 at this LINK. My co-therapist for this session was the wonderful Dr. Jill Levitt, the Direc…

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Episode 96: Fermentation and Fibre to Feed Your Gut with Dr. Talia Marcheggiani, ND 33:22

1M ago33:22

33:22

In this episode of the Good Mood Podcast, Dr. Talia, ND, reflects on Sonnenberg's study showing how gut microbiota-targeted diets can influence human immune status. The study involved two dietary intervention groups, high-fibre and high-fermented foods, with the latter showing decreased inflammatory cytokines. The podcast stresses the importance of…

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397: Ask David: Assertiveness; Suppressing your Feelings; the "Miracle Cure" question 57:18

1M ago57:18

57:18

Ask David, Rhonda and Matt Assertiveness, Suppressing your Feelings, and the "Miracle Cure" question Questions for today’s Ask David podcast. Chris asks if I have a book about assertiveness. Brian asks: Is there anything to the theory that "suppressing emotions" is harmful or is that just Freudian mumbo jumbo? Matt asks about the “Miracle Cure” que…

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Time-Optimized Life with David Buck 35:07

1M ago35:07

35:07

What’s more important, time or money? If you have a lot of time, but not a lot of money, you may say that money is more important. On the other hand, you can always make more money, but once you spend your time, you can never get it back. In this episode, Matt talks with time-optimization expert David Buck about some game-changing strategies for ta…

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Choosing Joy in Times of Stress with Dr. Laurel Mellin 37:22

1M ago37:22

37:22

Stressful times can steal our joy if we let them. But you can choose joy during times of stress if you know the techniques. In this episode, Dr. Lauren Mellin explains her method for choosing joy called Emotional Brain Training. It is more effective for long-term happiness than just “thinking positive.” Lauren shares powerful techniques for overcom…

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396: The Magnificent Summer Intensive Returns! 1:05:15

1M ago1:05:15

1:05:15

Incredible Voices from the Past! Plus: David's Amazing Summer Intensive Returns August 8 - 11, 2024 Today, David and Rhonda are joined by Dr. Jill Levitt, the Director of Clinical Training at the Feeling Good Institute in Mountain View, California, and two incredible voices from the past: Dr. Karen Radella, a clinical psychologist who volunteered t…

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395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage 1:16:17

2M ago1:16:17

1:16:17

Ask David, Rhonda and Matt More on Insomnia; Porn Addiction Guilt; Rage Questions for today James asks for help with insomnia. Arjun Asks: How can I stop blaming myself for my porn addiction as a teen? Stephan asks: How do you treat feelings of rage? And what if you are simply very angry, but you don’t have any thoughts? James asks for help with in…

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Anxious? Angry? Self-Critical? Congrats, You're Perfectly Normal with Alex Korb 38:05

2M ago38:05

38:05

Did you know feelings like worry are our brains' way of protecting us? However, they can become problematic when they trigger repetitive negative thoughts. In this episode, Matt O'Neill interviews neuroscientist Alex Korb to discuss how common emotions like worry, anxiety, anger, and self-criticism are natural brain functions, not personal failings…

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91. Understanding the Mistrust/Abuse Schema 43:15

2M ago43:15

43:15

Send us a Text Message. Welcome to another episode of The Good Mood Clinic Podcast! Today we share a clip from our "Schema In Focus" series in our Schema Circle Membership. Gemma and Justine discuss this schema in-depth, including its origins, what it feels like, how it is typically triggered and other things to look out for with this schema. CONNE…

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394: Report on Social Anxiety Marathon 50:27

2M ago50:27

50:27

Featured photo is Dr. Jacob Towery Report on the 2nd Annual Social Anxiety Marathon Finding Humans Less Scary 2.0 Led by Jacob Towery, MD (above) and Michael Luo, MD (below) Today, Drs. Jacob Towery and Michael Luo report on the second annual “Finding Humans Less Scary” 2-day marathon in March of this year. As you all know, I am partial to offering…

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Adapt or Die: Why Embracing Change is the Sane Choice with Rich Alderton 36:29

2M ago36:29

36:29

Learn powerful strategies for maintaining a positive mindset in the face of major life changes and challenges. In this powerful discussion, Matt O’Neill shares how he navigated massive losses in his real estate business to emerge stronger than before through resilience and a growth mindset. Author and speaker Rich Alderton also reveals simple yet i…

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Why We Need To Be Social with Devon Ash 9:41

2M ago9:41

9:41

There is a simple act that can lift your spirits - picking up the phone and calling a friend. In this episode, Matt O'Neill interviews social expert Devon Ash about how connecting with others is key to happiness. Interacting with and deriving support from others has wide-ranging benefits for mental and physical well-being. When we feel socially eng…

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393: TEAM for Insomnia 1:23:50

2M ago1:23:50

1:23:50

393 Marina Dyck on TEAM for Insomnia Today we feature Marina Dyck, a TEAM-Certified Clinical Counselor in private practices in Swift Current, Saskatchewan, Canada. She works with individuals and families struggling with trauma, anxiety, depression, and relationship issues. She combines the latest research in neuroscience, powered by TEAM-CBT, and w…

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Earning with Passion: Transforming Your Work Into Your Calling with Kimmy Powell 37:52

2M ago37:52

37:52

It’s time to have PASSION in your work-life. In this episode, Kimmy Powell shares how you can discover your true calling. Kimmy also provides a simple process from her book "The Passion and Purpose Project" that will help you reflect on interests, skills, and childhood dreams. She'll guide you in ruling out wrong fits and taking inspired action. Tu…

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Mind | Body | Spirit Connection with Aliki Samone 11:15

2M ago11:15

11:15

Struggling to stay positive? Discover a simple trick to boost your mood anytime, anywhere. In this episode, creative entrepreneur, author, and former spacecraft designer Aliki Samone shares a mindfulness routine that will leave you feeling relaxed and energized. Try her 3-minute practice that focuses on getting in touch with what's going on inside …

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The Noble Quest For Joy with Mark Congdon 38:52

2M ago38:52

38:52

Do you sometimes rely on unhealthy coping mechanisms to feel better or escape difficult emotions? In this latest episode of The Good Mood Show, you'll hear an inspiring story of overcoming addiction and finding fulfillment. Mark Congdon candidly shares his harrowing 5-year battle with substance abuse. But he also discusses the epiphany that led him…

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392: The Empty Nest Cure 1:00:06

2M ago1:00:06

1:00:06

392 The Empty Nest Cure Featuring Jill Levitt, PhD Plus BIG NEWS! The Magical Annual Intensive Returns this Summer at the South San Francisco Conference Center August 9 -13, 2024 You can Review the Exciting Details Below Or click this link! Today we are proud to feature our beloved Dr. Jill Levitt. Jill is the Director of Clinical Training at the F…

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Motivation, Mindset, & Action with David Bush 11:00

3M ago11:00

11:00

David Bush shares his proven 4-step formula for achieving extraordinary results and having more good days. He emphasizes the importance of surrounding yourself with uplifting people, consuming inspiring content, developing a growth mindset, continuously learning new skills, and taking consistent action towards your goals. Whether you want to improv…

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391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More! 1:05:03

3M ago1:05:03

1:05:03

Evolution of TEAM from CBT Porn Compulsive Liars Angry Patients Who Resist Where's the App? and More! Note: The answers below were written by David prior to the podcast, just to give some structure to the discussion. Keep in mind that the actual live discussion by Rhonda, Matt and David will often go in different directions with different informati…

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You Need A [Better] Vacation with Vacation Expert Jennica Day 36:42

3M ago36:42

36:42

It’s time to rethink your vacations. Matt O'Neill sits down with vacation expert Jennica Day to discuss how taking vacations increases your productivity and happiness. Get tips for overcoming "vacay phobia" - that nagging feeling that you shouldn't take a break. And discover simple ways to feel happier and healthier without breaking the bank. Tune …

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Joy of Mindful Movement with Beth Sandlin 9:28

3M ago9:28

9:28

Feel your best from the inside out with this game-changing wisdom from Beth Sandlin. Beth shares an insightful message about using different types of mindful movement to consciously lift your spirits. Tune in to this episode to discover simple ways you can incorporate exercise into your routine specifically for emotional well-being. Find out how to…

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390: Ask David: Self-Acceptance, People who Resist, Transgenderism, Job Interviews, and more 57:27

3M ago57:27

57:27

Self-Acceptance, People who Resist, Secrets of Dynamic Job Interviews, Five Secrets with your Boss, Do Cognitive Distortions Cause Transgenderism? Note: The answers below were written by David prior to the podcast, just to give some structure to the discussion. Keep in mind that the actual live discussion by Rhonda and David will often go in differ…

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Power of Words: 7 Words That Will Change Your Life with Becky Kemp 38:06

3M ago38:06

38:06

Discover the power of words to change your life! In today’s conversation, you will learn seven words that will transform your life. Matt O’Neill sits down with Becky Kemp who shares her incredible personal journey of overcoming challenges through focusing on her language and thoughts. Becky reveals the seven words that transformed her perspective a…

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Living Open-Hearted with Dr. Tracey J. Johnson 11:11

3M ago11:11

11:11

By embracing life's challenges from a place of open-hearted understanding, we can transform even pain and fear into opportunities for growth. But how do we do that exactly? In this episode, Matt O'Neill welcomes Dr. Tracey Johnson, aka “the heart communicator," to discuss her powerful philosophy of loving from within. Tired of searching for happine…

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389: The Story of Amy, Part 2 of 2 1:28:05

3M ago1:28:05

1:28:05

Featured Photo is Dr. Amy Huberman The Amy Story, Part 2: The Joys of Doing the Laundry! Amy and her exuberant son, Sasha, and wife, Alena Last week you heard Part 1 of the Amy session, which included T = Testing, E = Empathy, and A = Assessment of Resistance. Today, you will hear Part 2 of Amy's exciting journey from perfectionism to JOY. M = Meth…

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