Inner Work of Relationships Part 1 with Mat & Ash (Ending the Drama)

Good Mood Revolution

Are you tired of relationship struggles - the anger, the hurt, the constant walking on eggshells? It's time to break free and discover the secret to creating the loving, fulfilling relationship you deserve.

In this episode, Matt O’Neill sits down with relationship gurus Mathew Micheletti and Ashley Cottrell, as they reveal the misconceptions in relationships that could be holding couples back. They also share the transformative inner work that needs to be done to unlock a whole new level of connection, intimacy, and bliss.

[00:00] Introduction

[02:58] Misconceptions about relationships

[07:29] Conscious awareness is key to improving relationships

[09:40] Uncovering blind spots and embracing feedback

[13:24] Relationships require intentional effort

[17:46] Identifying and addressing underlying triggers for growth

[21:31] The universal desire to feel love and joy in life

[25:28] Addressing the themes of consciousness couples struggle with

[32:56] How suppressed anger can manifest physically

Resources Mentioned:

The Inner Work of Relationships by Mathew Micheletti and Ashley Cottrell

Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU

What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/

Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

About the Guests

Matt and Ash are the renowned relationship experts and authors of the best-selling book "The Inner Work of Relationships." As the "yoga couple," they have dedicated their lives to helping individuals and couples deepen their self-awareness and cultivate more loving, harmonious partnerships.