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Canadian Health Information Podcast

Canadian Institute for Health Information

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The Canadian Health Information Podcast (CHIP), brought to you by the Canadian Institute for Health Information, offers in-depth conversations about Canada’s health systems featuring people and data you can trust. We speak to the people behind the health policy and data, as well as to those working hard on the front lines, and discuss the work being done to keep Canadians healthy. Check out our website at www.cihi.ca/podcast Vous préférez les balados français? Voyez le Balado d’information s ...
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The He ...
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MindSet: Mental Health News & Information

MindSet: Mental Health News & Information

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A blend of TED Talks & penetrating news reporting, MindSet not only brings together the latest research combined with personal stories about how our minds respond to all manner of stressors but provides practical, real-life coping strategies directly from leading experts.
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This is the official iHT² podcast channel. The Institute for Health Technology Transformation is the leading organization committed to bringing together private and public sector leaders fostering the growth and effective use of technology across the healthcare industry. Through collaborative efforts the Institute provides programs that drive innovation, educate, and provide a critical understanding of how technology applications, solutions and devices can improve the quality, safety and eff ...
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In this episode of What the Health, we delve into the often-overwhelming stress many feel during the holiday season. Host John Salak speaks with Dr. Ken Duckworth, Chief Medical Officer at the National Alliance on Mental Illness (NAMI), about the various causes of holiday stress, from unrealistic expectations set by Hallmark movies to seasonal affe…
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Each year, there are over 15 million visits to emergency departments across Canada. But new CIHI data shows that 15% of these — that’s 1 in 7 — could potentially have been treated by a doctor or nurse practitioner in primary care. While ED doctors don’t want to discourage anyone from going to emergency, they do acknowledge that this statistic highl…
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In this episode of 'What the Health,' John welcomes Dr. Leanne Clark-Shirley, President and CEO of the American Society on Aging, to discuss the multifaceted concept of healthy aging in America. They delve into the various definitions of healthy aging, the pervasive issue of ageism and how societal structures and policies support or hinder the agin…
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The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical s…
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40 amputations a day are performed at hospitals across Canada. And the single biggest culprit is diabetes. Host Avis Favaro meets with• Harish Rangan, who knows first-hand what it’s like to lose a limb to the disease• Dr. Karim Manji, director of the Zivot Limb Preservation Centre in Calgary, whose team is working on ways to reduce the number of am…
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In this episode of What the Health, we explore the challenges veterans face upon returning home and how music can play a vital role in their healing process. Host John Salak introduces Terry Radigan, a renowned songwriter involved with SongwritingWith:Soldiers. Terry shares insights into the program, which pairs songwriters with veterans and first …
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In this episode of What the Health, John Salak welcomes Dr. Mary McNaughton-Cassill to explore the rising levels of political stress in the wake of the current U.S. election cycle. The discussion covers how 24-hour news cycles, social media and performance politics contribute to heightened anxiety and stress. Dr. McNaughton-Cassill provides histori…
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In this episode of What the Health, Meghan Donnelly from the Celiac Disease Foundation explores the challenges and realities of living with celiac disease. Celiac disease is a severe, long-term autoimmune disorder that primarily affects the small intestine's ability to absorb nutrients. While celiac disease is tied to gluten ingestion, it differs f…
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In this episode of What the Health, we discuss the importance of eye care and common vision problems with Dr. Purnima Patel from the American Academy of Ophthalmology. The conversation covers various topics, including the prevalence and risks of eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Dr. Patel emph…
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In this episode of What the Health, John Salak talks with Saskia Salak, a research scientist at NYU's Energy, Climate Justice and Sustainability Lab, about the immediate health impacts of climate change. They discuss the growing awareness of climate change, international disparities in understanding its causes and the tangible health risks such as …
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In this episode of What the Health, host John Salak discusses the complexities and misconceptions surrounding sustainable living with Kenny Barnes, Program and Outreach Coordinator for Sustainability Matters. They explore what sustainability truly means, the impact of individual actions, and how systemic change through voting and policy can make a …
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In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues. Dr. Alloway explains the concept of working memory, its vulne…
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This episode of What the Health tackles the critical issue of colorectal cancer, discussing its impact, symptoms, and the importance of early detection. The show features Michael Sapienza, the CEO of the Colorectal Cancer Alliance, who shares his personal journey and the Alliance's mission. They explore the types of screenings available and how ear…
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In this episode of What the Health, the focus is on ulcers, a prevalent but often misunderstood medical condition. Host John Salak and guest expert Dr. Nina Nandy, a practicing gastroenterologist with the American Gastroenterological Association, delve into the causes, symptoms and treatments for gastrointestinal ulcers. Dr. Nandy dispels common my…
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In this special edition of the CHIP, host Avis Favaro sits down with David O’Toole as he contemplates the biggest challenges and successes of his 10 years as CIHI’s president and CEO. To read more about the Pan-Canadian Health Data Charter click here. This episode is available in English only.David O'Toole, Heather Balmain, Jonathan Kuehlein, Avis Favaro
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In this episode of What the Health, John Salak is joined by Angie Glaser, an editor at Migraine Again and blogger of Chronic Migraine Life. They discuss the debilitating nature of migraines, shedding light on the fact that you have the power to manage this condition. They delve into the widespread prevalence of migraines affecting millions of Ameri…
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This episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteop…
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This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. …
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With an exodus of family doctors — due to burnout caused by heavy workloads, difficulties getting patient referrals and financial stress — 1 in 5 Canadians do not have direct access to primary care. Why is family medicine so important and what can we do to repair this over-burdened health care sector? Listen as host Avis Favaro speaks with 2 physic…
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According to the latest CIHI data, almost all (93%) patients experiencing homelessness were admitted to hospital via the emergency department — a high proportion that suggests inadequate access to primary care. In this episode of the CHIP, we’ll hear about the complex health needs of the growing number of people who are unhoused and turning to hosp…
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This episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William “B.J.” Hicks, Vice President of Neurosciences at O…
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From staffing shortages and physician burnout to department closures and lengthy wait times, there is little question that Canada’s emergency departments are overwhelmed. Some EDs are so busy that hallways are packed with gurneys of patients waiting days to be admitted or, in some cases, choosing to walk away without receiving the emergency care th…
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This episode of What The Health focuses on epilepsy, a disease that, despite affecting tens of millions worldwide, remains under-researched and stigmatized. The guest, Stephen Austin, a board member of Cure Epilepsy, shares his personal experience with epilepsy and discusses the organization's mission to advance research. The conversation covers th…
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In this episode of What The Health, John discusses the widespread issues of dental and oral health in the United States, highlighting the high prevalence of cavities and gum disease among Americans of all ages. An interview featuring Dr. Erinne Kennedy of The American Dental Association delves into the complexities of dental care, including challen…
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This episode of the What the Health podcast features an in-depth conversation with Dr. Nell Smircina, a licensed acupuncturist and advocate for the ancient medical practice of acupuncture. The discussion highlights acupuncture’s growing popularity in the U.S., touching on its reported benefits for conditions like pain management, allergies and stre…
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In today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity. 00:32 Introduction: The Bro…
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In today’s episode of What the Health, John discusses the severity of cardiovascular disease with Dr. Harmony Reynolds, a volunteer for the American Heart Association focused on women's issues in cardiovascular health. They discuss the increasing prevalence of heart disease, particularly among women. Dr. Reynolds emphasizes the importance of recogn…
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As Canada’s population ages, it is expected that an increasing number of people will become frail. Individuals living with frailty have an increased risk of the following: hospitalizations, longer hospital stays, hospital readmissions, emergency department visits and in-hospital death. New data shows that more than one-third of all hospitalized old…
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In today’s episode of What the Health, Professor Angel Algarin from Arizona State University discusses the current status of the HIV epidemic. He highlights the urgency of the situation, emphasizing that despite significant advancements in treatments, HIV remains a consequential national and global issue. The virus continues to impact particular se…
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In this What the Health episode, our guest, Dr. Kotwal, discusses the complexities of thyroid conditions and autoimmune diseases. Delving into personalized treatment approaches, long-term management, and common misconceptions, the episode provides valuable insights for listeners. Dr. Kotwal dispels myths, emphasizes individualized care, and shares …
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Welcome to another episode of What the Health. Join our host, John Salak, for an in-depth exploration of sleep apnea—an often-overlooked sleep disorder. In conversation with Dr. Andrew Michael Namen, an American Academy of Sleep Medicine expert, they dissect the neurological impact, testing, diagnosis and treatment options for sleep apnea. Take adv…
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Episode Summary: Welcome to our insightful discussion on "The Causes and Treatments for Swollen Gums". In this episode, we delve deep into a common yet often overlooked dental issue - swollen gums. Whether it’s a minor inconvenience or a sign of a more severe condition, understanding the causes and treatments is crucial for maintaining oral health.…
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Join hosts John Salak and wellness expert Angie Miller as they unravel the complexities of New Year's resolutions and personal growth. Delving into the allure and challenges of setting resolutions, the conversation emphasizes the need for realistic goal-setting, strategic planning and the role of accountability in achieving sustainable change. Angi…
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Dr. Gregory Scott Brown joins John Salak to unravel the complexities of seasonal depression in this episode of What the Health. They explore how seasonal changes affect mood, energy and behavior, shedding light on the prevalence, risks and remedies for this often underestimated mental health concern. Dr. Brown emphasizes early recognition, self-car…
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Join Dr. Jason Fung as he unveils the hidden dangers of diabetes, shedding light on its prevalence, misconceptions, and actionable insights for prevention and treatment. Discover the reversibility of Type 2 diabetes through lifestyle changes in this informative episode of What The Health. Take advantage of other health and wellness insights by join…
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In this episode of "What the Health," host John Salak engages in a meaningful conversation with former NFL player Julius Thomas. The interview delves into the topics of concussions and mental health challenges in sports, shedding light on the importance of awareness and education in these areas. Julius Thomas shares his insights and experiences as …
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Hospital harm — medical conditions that patients experience in hospital that they did not have when they were admitted — is on the rise. A new CIHI analysis shows that 1 in 17 patients admitted to hospital was unintentionally harmed during their stay. Meanwhile, nurses and other health care workers charged with caring for patients in Canada are str…
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Prepare to explore the hypnotic allure of horror films with special guest Lynne Lugosi-Sparks, the granddaughter of horror film legend Béla Lugosi. Immerse yourself in the captivating narrative of Béla Lugosi's unexpected rise to stardom, his enduring influence and the history of horror films from their genesis in the 1920s to their current stature…
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In this engaging episode of What the Health, we are joined by certified dog trainer Heather Mishefske, owner of Embark, a dog training school. Heather shares her expertise and passion in dog training and pet ownership, shedding light on the emotional, financial, and personal benefits of owning a dog. Whether you are a prospective pet owner, a dog l…
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In this episode of the What the Health podcast, we discuss the rise in food allergies and their impact on individuals. We explore the reasons behind the increase, highlight the seriousness of allergies and address misconceptions. Our expert guest, Dr. Vincent Ho, shares insights on allergies in children and emphasizes the importance of awareness an…
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In this episode, we discuss everything you need to know about tooth erosion. We will start by explaining what is tooth erosion, what are the signs and symptoms of tooth erosion, how tooth erosion can be prevented, how it can be treated, how to get your smile back after tooth erosion, and conclude with prevention tips again. Click here to read about…
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Clips from the following sources were used in this recording: CTV News (Drivers dodge flames and smoke from Nova Scotia wildfire | DRAMATIC VIDEO) CBC News (As unprecedented fire year rages on, experts warn of longer, more destructive seasons) Reuters (Nova Scotia floods cause 'unimaginable' damage) CTV News (State of emergency in Quebec | Mass flo…
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In this What the Health podcast episode, we discuss mobility safety in America with Amy Artuso from the National Safety Council. We highlight the need for car seat education and enforcement, seatbelt usage, and avoiding impaired driving and distractions. We emphasize the importance of prioritizing vulnerable road users' safety and supporting safe d…
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In this eye-opening episode, join host John Salak as he delves into the pervasive issue of bullying in various forms, from classic bullies in history to the rise of modern-day bullying. From schools to workplaces, bullying is a distressing experience that affects people of all ages, genders, and backgrounds. While awareness is growing, so is the se…
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In this episode, we provide an insightful guide for students transitioning to college life. Our guest, Alissa Cappelleri from New Frontiers in Learning, discusses the various academic, social and personal challenges that students often encounter during this critical phase. We delve into the anxiety levels students face, the stigma associated with s…
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In this engaging episode, we delve deep into the pervasive influence of diet culture and the importance of holistic nutrition. Join us as we discuss with holistic nutritionist Casey Weiss the damaging cycle of insecurity that diet culture can perpetuate, the problematic focus on size, and the significance of personal health goals. We also explore w…
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The federal government reached a funding agreement recently with Canada’s provinces and territories that will add roughly $46.2 billion in new money over 10 years to be directed at 4 priority areas: family health services, health workers and backlogs, mental health and substance use, and a modernized health system. In this episode of the CHIP, we s…
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In this enlightening episode, we explore intermittent fasting's benefits for women's health with special guest Megan Ramos, co-founder of "The Fasting Method." Discover the power of intermittent fasting beyond weight loss as Megan debunks misconceptions and shares insights. Learn about different fasting approaches, optimal meal timing, and hormonal…
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In this episode of What The Health, we explore the benefits of the Feldenkrais Method with special guest Suzanne Ausnit. She is a certified Feldenkrais practitioner with extensive experience in helping people improve their physical and mental well-being through this innovative approach. Join us as we delve into the world of the Feldenkrais Method w…
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