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Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. ...
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Huberman Lab
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How to Stop Headaches Using Science-Based Approaches
2:26:43
2:26:43
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2:26:43
In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types and how to select the right treatment, including prescription-based and …
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Huberman Lab
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GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
3:48:52
3:48:52
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3:48:52
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton. He explains protocols to improve the various kinds of physical endurance: muscular endurance, anerobic capacity, maximum aerobic output, and long duration endurance. He also exp…
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Huberman Lab
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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
2:35:04
2:35:04
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2:35:04
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone health, puberty, peri…
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Huberman Lab
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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
4:39:23
4:39:23
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4:39:23
In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power. He explains the training principles and underl…
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Huberman Lab
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How to Optimize Fertility in Males & Females
4:22:14
4:22:14
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4:22:14
In this episode, I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in males and females. I also explain how, regardless of whether you seek to conceive children, optimizing egg and sperm health is directly related to vitality and longevity. I cover the n…
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Huberman Lab
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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
2:01:17
2:01:17
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2:01:17
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities and aesthetics of our body, and benefits each adaptation has for our h…
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Huberman Lab
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Rick Rubin: How to Access Your Creativity
3:00:38
3:00:38
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3:00:38
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, JayZ, Adele, Johnny Cash, LL Cool J, Slayer, Neil Young, Ye (formerly Kayne West), Tom Petty, and many more. He is also the author of a new book, "The Cr…
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Huberman Lab
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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
32:01
32:01
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32:01
Welcome to a sneak peek of the third Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched…
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Huberman Lab
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Developing a Rational Approach to Supplementation for Health & Performance
2:00:47
2:00:47
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2:00:47
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin supplements, but there are many compounds that are powerful and sold over-the-co…
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Huberman Lab
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Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
4:21:55
4:21:55
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4:21:55
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). He is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation, consciousness, free will, psychedelic…
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Huberman Lab
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Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
4:04:26
4:04:26
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4:04:26
My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging situat…
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Huberman Lab
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The Science of Creativity & How to Enhance Creative Innovation
2:16:57
2:16:57
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2:16:57
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in any area. I discuss how convergent and divergent thinking are essential for generating creative ideas and provide three types of meditation tools (open monitoring …
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Huberman Lab
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LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
47:16
47:16
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47:16
Recently I had the pleasure of hosting a live event in New York, NY. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in New York, NY. Get …
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Huberman Lab
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Dr. Kyle Gillett: Tools for Hormone Optimization in Males
2:24:17
2:24:17
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2:24:17
My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We discuss how to optimize male hormones using a range of nutritional and behavioral tools, exercise, and supplementation (including discussions on tongkat ali, fadogia agrestis…
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AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
30:30
30:30
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30:30
Welcome to a sneak peek of the second Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launche…
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Huberman Lab
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Using Caffeine to Optimize Mental & Physical Performance
2:22:28
2:22:28
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2:22:28
In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedules for caffeine. I explain how caffeine powerfully reinforces the consumption of certain foods and drinks—thereby increasing how much we like their tastes and seek them out. I discuss the mechanisms b…
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Huberman Lab
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Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
2:41:45
2:41:45
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2:41:45
My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert on artificial intelligence (AI) and robotics, and the host of the Lex Fridman Podcast. We discuss Lex’s recent trip to the heart of the Ukrainian-Russian War, geopolitics, perspectives on people living in war zones, the s…
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Huberman Lab
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Dr. Chris Palmer: Diet & Nutrition for Mental Health
3:03:41
3:03:41
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3:03:41
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including dep…
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Huberman Lab
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Science-Based Tools for Increasing Happiness
2:21:37
2:21:37
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2:21:37
I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one person to the next, I outline a structured framework of what is critical to increasing your innate “natural happiness,” including financial security, purp…
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Huberman Lab
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LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
1:03:37
1:03:37
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1:03:37
Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Los Angeles, CA…
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Huberman Lab
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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
3:47:13
3:47:13
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3:47:13
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss op…
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Huberman Lab
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AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
24:56
24:56
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24:56
Welcome to a sneak peek of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched…
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Huberman Lab
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How Meditation Works & Science-Based Effective Meditations
2:23:39
2:23:39
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2:23:39
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjusting your perception to specific locations along the continuum between…
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Huberman Lab
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Dr. Eddie Chang: The Science of Learning & Speaking Languages
2:31:40
2:31:40
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2:31:40
My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of California, San Francisco (UCSF) and the co-director of the Center for Neural Engineering & Prostheses. We discuss the brain mechanisms underlying speech, language learning and comprehension, communicating human emotion with words and hand gesture…
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Huberman Lab
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Fitness Toolkit: Protocol & Tools to Optimize Physical Health
1:55:16
1:55:16
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1:55:16
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and periodization of intensity and volume to improve strength and hypertrop…
