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Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. ...
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Huberman Lab
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Leverage Dopamine to Overcome Procrastination & Optimize Effort
1:58:49
1:58:49
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1:58:49
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cognitive, nutrition-based and supplementation-based tools to optimize base…
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Huberman Lab
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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
23:26
23:26
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23:26
Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, i…
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Huberman Lab
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Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
3:29:55
3:29:55
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3:29:55
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity…
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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
2:49:06
2:49:06
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2:49:06
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also l…
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Huberman Lab
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How to Optimize Your Water Quality & Intake for Health
2:22:22
2:22:22
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2:22:22
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body, how much water we each need to drink and when in order to optimize our mental focus and physical performance; and I include how exercise, humidity, heat, and caffeine affect our hyd…
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Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
2:32:00
2:32:00
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2:32:00
In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape genes and remarkably, how some memories of experiences can be passed via genes to offspring. We discuss his research challenging long-held tenets of genetic inheritance and the relevance of …
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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
23:13
23:13
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23:13
Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, …
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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
3:05:33
3:05:33
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3:05:33
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versu…
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2:18:49
2:18:49
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2:18:49
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing properly…
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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
3:05:05
3:05:05
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3:05:05
In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms …
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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
2:05:40
2:05:40
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2:05:40
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement slee…
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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
3:06:07
3:06:07
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3:06:07
In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges. He provides a year-long training example that considers sleep, sunlight and social co…
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How to Stop Headaches Using Science-Based Approaches
2:26:43
2:26:43
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2:26:43
In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types and how to select the right treatment, including prescription-based and …
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GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
3:48:52
3:48:52
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3:48:52
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton. He explains protocols to improve the various kinds of physical endurance: muscular endurance, anerobic capacity, maximum aerobic output, and long duration endurance. He also exp…
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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
2:35:04
2:35:04
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2:35:04
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone health, puberty, peri…
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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
4:39:23
4:39:23
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4:39:23
In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power. He explains the training principles and underl…
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How to Optimize Fertility in Males & Females
4:22:14
4:22:14
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4:22:14
In this episode, I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in males and females. I also explain how, regardless of whether you seek to conceive children, optimizing egg and sperm health is directly related to vitality and longevity. I cover the n…
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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
2:01:17
2:01:17
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2:01:17
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities and aesthetics of our body, and benefits each adaptation has for our h…
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Rick Rubin: How to Access Your Creativity
3:00:38
3:00:38
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3:00:38
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, JayZ, Adele, Johnny Cash, LL Cool J, Slayer, Neil Young, Ye (formerly Kayne West), Tom Petty, and many more. He is also the author of a new book, "The Cr…
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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
32:01
32:01
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32:01
Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, i…
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Huberman Lab
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Developing a Rational Approach to Supplementation for Health & Performance
2:00:47
2:00:47
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2:00:47
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin supplements, but there are many compounds that are powerful and sold over-the-co…
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Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
4:21:55
4:21:55
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4:21:55
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). He is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation, consciousness, free will, psychedelic…
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Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
4:04:26
4:04:26
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4:04:26
My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging situat…
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The Science of Creativity & How to Enhance Creative Innovation
2:16:57
2:16:57
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2:16:57
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in any area. I discuss how convergent and divergent thinking are essential for generating creative ideas and provide three types of meditation tools (open monitoring …
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LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
47:16
47:16
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47:16
Recently I had the pleasure of hosting a live event in New York, NY. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in New York, NY. Get …
