Лучшие подкасты про Internal Family (2025)

1
Flying Free from Spiritual and Emotional Abuse: A Conversation with Natalie Hoffman 1:04:46

4h ago1:04:46

1:04:46

In this powerful and enlightening episode, I sit down with Natalie Hoffman, author of All the Scary Little Gods, to discuss her journey of deconstructing from emotional and spiritual abuse, and helping others do the same. We explore the deep work of deprogramming from rigid belief systems and aligning your faith with your core values. Natalie Hoffm…

1
Personality, IFS, and the Enneagram 52:45

2d ago52:45

52:45

On today’s episode I chat with Dr. Dan Siegel, renowned author and founder of Interpersonal Neurobiology, and my friend, Joan Ryan, Enneagram expert and educator. We explore the intersection of the Enneagram, Internal Family Systems (IFS), and Dan’s Patterns of Developmental Pathways (PDP) model. Our conversation dives into the science behind perso…

1
Self Help with Gabby Bernstein 35:32

10d ago35:32

35:32

On today’s episode I welcome Gabby Bernstein back to the podcast. Gabby is a #1 New York Times bestselling author and Level 2 trained IFS practitioner. We dive into her new book, Self Help, which introduces readers to IFS in an accessible and transformative way. Gabby shares how working with managers in a safe and gentle way can help readers connec…

1
Sober Curious: A Candid Conversation with Christina Jelesky 1:06:19

14d ago1:06:19

1:06:19

In this heartfelt and thought-provoking episode, I sit down with my longtime friend Christina Jelesky to discuss our journeys of becoming sober curious. From wild college nights to the reflective moments in our 20s and 30s, we explore the evolution of our relationship with drinking and the profound impact it has had on our lives. Together, we delve…

1
An IFS Update with Dick Schwartz 35:46

24d ago35:46

35:46

Episode Summary: On today's episode I welcome back to the podcast Dick Schwartz, founder of the Internal Family Systems (IFS) model. We had such an important conversation that I'm excited to share with you. We begin remembering Derek Scott, who passed in February. Dick offers new details on the rupture and repair of their professional relationship …

1
Guided Meditation: Connecting with Your Intuition for Healing with Tammy Waldron 14:40

28d ago14:40

14:40

In this special episode, Tammy Waldron, founder of Towanda Wellbeing, leads a calming and transformative guided meditation designed to help you connect with your intuition for deep healing. Tammy invites you to tap into your inner wisdom, quiet the mind, and align with your True Self. Whether you're new to intuitive practices or looking to deepen y…

1
Harnessing Intuition for Healing in IFS and ThetaHealing® with Tammy Waldron 1:27:06

28d ago1:27:06

1:27:06

In this illuminating episode, I'm joined by Tammy Waldron, founder of Towanda Wellbeing and a seasoned Advanced ThetaHealing® Teacher and Practitioner, to explore the transformative power of intuition in healing. Tammy shares her profound insights on connecting to Source energy (Self/Higher Self energy) and how intuitive abilities—often expressed t…

1
Loving With Your Parts with Peter Malinoski 54:06

30d ago54:06

54:06

On today's episode I speak with my friend and fellow podcaster Dr. Peter Malinoski, a clinical psychologist, IFS Level 3-trained practitioner, and co-founder of Souls and Hearts. Peter shares his journey of integrating Internal Family Systems (IFS) with his Catholic faith, and building bridges between these two communities through his work with the…

1
Leadership, Legacy, and Loss with Mel Galbraith 36:40

1M ago36:40

36:40

On today's episode I chat with Mel Galbraith, Chief Operating Officer of IFSCA (Internal Family Systems Counselling Association), to discuss her journey of grief, leadership, and transformation following the passing of Derek Scott, founder of IFSCA. Mel shares deeply personal stories about her connection with Derek, the legacy he left behind, and h…

1
Astrology and How it Impacts Our Relationships, with Nicki Slattery 52:33

1M ago52:33

52:33

In this episode, Natalie sits with friend of the pod, Nicki Slattery, to discuss astrology and how it impacts our relationships. Topics Discussed: 1. How astrology can help you and your relationships (romantic and family) 2. The history of astrology and the impact of gravity 3. What is a sun sign and moon sign 4. Synastry chart vs. Composite chart …

1
Unburdened Eating with Jeanne Catanzaro 53:37

2M ago53:37

53:37

In this episode I chat with Jeanne Catanzaro, an IFS therapist, educator, and author of Unburdened Eating: Healing Relationships with Food and Body. We talk diet culture, internal critics, and the societal pressure to view our bodies as projects. Legacy burdens, cultural messaging, and our protectors shape our relationship with food and body image.…

1
Psychedelics and Honoring Derek Scott with Michelle Glass 39:29

2M ago39:29

39:29

In this episode I chat with Michelle Glass, a certified IFS practitioner, licensed psilocybin facilitator, and author of Daily Parts Meditation Practice®. We dive into the fascinating intersection of Internal Family Systems (IFS) and psychedelic-assisted therapy. Michelle shares her expertise in using IFS as a framework for understanding and naviga…

1
Compassion Fatigue and Burnout with Cece Sykes 26:57

2M ago26:57

26:57

Episode Summary: In this episode I chat with Cece Sykes, an IFS lead trainer and author, about an experience many of us share: compassion fatigue and burnout. More than just feeling tired, burnout shows up as depletion of energy, hope, and satisfaction, affecting our internal and external systems. We explore how our protectors keep us going, while …

1
A Guidebook for Walking a Healing Path, with Ralph De La Rosa 53:49

2M ago53:49

53:49

In this episode, Natalie sits with IFS therapist, author, and meditation teacher Ralph De La Rosa to discuss his new book, Outshining Trauma: A New Vision of Radical Self-Compassion. Topics Discussed: 1. Blending meditation and IFS 2. True mindfulness; not looking at thoughts as the enemy 3. Buddhism meditation and IFS 4. Discussion of the book's t…

1
Tree As Self Meditation with Natalie Thomas 6:32

2M ago6:32

6:32

Enjoy this bonus meditation by Natalie Thomas called Tree As Self. Be sure to check out the full episode (# 180) with Natalie, Ecotherapy: Finding Self in Nature. Dr. Natalie Thomas is a psychotherapist and philosopher specializing in climate distress and ecological grief. Learn more: Climate Cafes Natalie’s article in Parts & Self magazine Natalie…

1
IFS and Misophonia with Kresta Dalrymple 46:49

2M ago46:49

46:49

In this episode I chat with Kresta Dalrymple, a licensed marriage and family therapist, IFS Level 1 therapist, and certified brainspotting practitioner specializing in complex trauma and misophonia. Misophonia, a strong aversion to specific sounds, can trigger intense fight-or-flight responses, including rage and physical pain. Kresta shares her pe…

1
Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan 1:07:56

2M ago1:07:56

1:07:56

In this episode, Natalie sits with IFS practitioner, author, and ultra runner Lauren Callahan as they dive into her new book, Couch to 50 Miles: The Story of a Girl, a Trail, and a Relentless Need to Always Run. Topics Discussed: 1. Running as a mirror for life, and parts. 2. The ultra running experience and its connection to Self energy 3. Strivin…

1
Rupture and Repair with Jory Agate 43:39

2M ago43:39

43:39

Episode Summary: On today’s episode I chat with Jory Agate, IFS trainer, Approved IFS Clinical Consultant, and IFS Certified Therapist. We explore two of Jory’s favorite topics and areas of expertise: rupture and repair, and grief. She will be offering a two-day workshop on grief through Life Architect in November 15 and 16 called IFS is Grief Work…

1
Cabin with the Ancestor Meditation led by Tamala Floyd 9:55

3M ago9:55

9:55

Tamala Floyd leads us on a beautiful healing mediation to help us connect with an ancestor. It's a clip from episode 177, "Listening When Parts Speak with Tamala Floyd." Listen to the full episode here Tamala Floyd is a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "List…

1
Bonus: Sonya Verma Mini Sound Healing Session 4:33

3M ago4:33

4:33

Sit back and enjoy a mini sound healing session with Sonya Verma! Enjoy :) - NatalieNatalie Deering

1
Are You Listening to the Sounds Around You? Sound Healing and its Benefits, with Sonya Verma 1:16:22

3M ago1:16:22

1:16:22

New virtual workshop series for self discovery using IFS and Human Design, - Starts Friday October 25th 11am-1pm EST ______________________________________ In this episode, Natalie sits with sound healing expert Sonya Verma. Topics Discussed: 1. Sonya's decision to leave medical school 2. Sonya's near death experience and the impacts it had 3. What…

1
Self-Led Parenting with Susan Bauerfeld and Chris Parrott 47:17

3M ago47:17

47:17

In this episode I chat with Chris Parrott and Susan Bauerfeld about parental anxiety and Self-led parenting. They offer practical advice for parents struggling to regulate their emotions and remain present with their kids, and for IFS practitioners working with parents and families. Chris and Susan are co-presenting a session at next week's 2024 IF…

1
Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser 35:26

3M ago35:26

35:26

In this week’s episode I chat with Audrey Davidheiser, licensed psychologist and Certified IFS therapist and IFSI-approved clinical consultant about working with grief and anger through the Internal Family Systems lens. We discuss: How tenacious parts like grief and anger hold on, often because they feel they are protecting something important, lik…

1
Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover 43:12

3M ago43:12

43:12

In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken. Topics Discussed: 1. Heartbreak is a basic part of the human experience 2. The judgmental culture towards heartbreak 3. Grief as a medicine 4. How to be there for someone who is experiencing heartbreak 5. The three…

1
Parts Journaling (and dating) with Kylie Feller 35:36

3M ago35:36

35:36

On today's episode I chat with Kylie Feller, a Canadian clinical counselor and Level 3 Certified IFS therapist specializing in complex trauma. We chat about two topics she's passionate about: parts journaling and dating. (Our dating convo begins at 15:50). First, Kylie shares tips on connecting to our parts through journaling. Her book, IFS Daily P…

1
Ecotherapy: Finding Self in Nature with Natalie Thomas 31:41

4M ago31:41

31:41

In today’s episode I chat with Dr. Natalie Thomas, a psychotherapist and philosopher specializing in climate distress and ecological grief. Natalie, a presenter at the 2024 IFS Annual Conference, explains how nature influences our internal parts and the role of Self Energy in healing, both individually and globally. We explore the connection betwee…

1
Do You Work with a Narcissist? Workplace Narcissism and its Impacts on Mental Health, with Shelby Pressley 50:14

4M ago50:14

50:14

In this episode, Natalie sits with Shelby Pressley to discuss narcissism in the workplace and the impacts it has on our mental health. Topics Discussed: 1. Checking yourself for narcissistic tendencies/parts 2. What does narcissism look like in the workplace? 3. What is indirect bullying in the workplace? 4. Impacts of workplace narcissism 5. Ways …

1
Drawing On Self Energy with Sacha Mardou 34:26

4M ago34:26

34:26

On today’s episode I chat with Sacha Mardou, a graphic novelist and artist, known in the IFS community for her IFS-inspired webcomics. In her new graphic memoir, Past Tense, Sacha brings readers along on her deeply personal, years-long journey to heal trauma, uncover legacy burdens, and connect to her true Self. She began illustrating her IFS and t…

1
Embodiment Meditation with Kay Gardner 21:58

4M ago21:58

21:58

Enjoy this lovely embodiment meditation led by IFS lead trainer Kay Gardner. And be sure to check out ep. 171: IFS and Legacy Burdens to listen to my full interview with Kay.Tammy Sollenberger

1
Befriending Addictive Parts with Mary Kruger 50:24

4M ago50:24

50:24

My guest today is Mary Kruger, an IFS lead trainer and therapist specializing in addiction and eating disorders. Mary helped develop the IFS Level 2 training for addiction recovery and treatment. This episode is a re-release from Season 2. Episode Summary: In this episode Mary shares her own story of finding IFS and her personal experience of the h…

1
Are You a Highly Sensitive Person? HSP and IFS, with Martina Williams and Kyle Wehrend 1:12:56

4M ago1:12:56

1:12:56

In this episode, Natalie sits with Martina Williams and Kyle Wehrend to discuss their expertise on highly sensitive people (HSP) and IFS. Topics Discussed: 1. What is a HSP? 2. D.O.E.S.; an acronym for HSP characteristics 3. Environmental sensitivity: Is it nature, nurture, or both? 4. Challenges of being a HSP 5. Benefits of being a HSP 6. Protect…

Подкасты, которые стоит послушать

Подкасты на тему Internal Family

Подкасты, которые стоит послушать

1
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Natalie Deering

1
The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

1
Flying Free from Spiritual and Emotional Abuse: A Conversation with Natalie Hoffman 1:04:46

1
Personality, IFS, and the Enneagram 52:45

1
Self Help with Gabby Bernstein 35:32

1
Sober Curious: A Candid Conversation with Christina Jelesky 1:06:19

1
An IFS Update with Dick Schwartz 35:46

1
Guided Meditation: Connecting with Your Intuition for Healing with Tammy Waldron 14:40

1
Harnessing Intuition for Healing in IFS and ThetaHealing® with Tammy Waldron 1:27:06

1
Loving With Your Parts with Peter Malinoski 54:06

1
Leadership, Legacy, and Loss with Mel Galbraith 36:40

1
Astrology and How it Impacts Our Relationships, with Nicki Slattery 52:33

1
Unburdened Eating with Jeanne Catanzaro 53:37

1
Psychedelics and Honoring Derek Scott with Michelle Glass 39:29

1
Compassion Fatigue and Burnout with Cece Sykes 26:57

1
A Guidebook for Walking a Healing Path, with Ralph De La Rosa 53:49

1
Tree As Self Meditation with Natalie Thomas 6:32

1
IFS and Misophonia with Kresta Dalrymple 46:49

1
Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan 1:07:56

1
Rupture and Repair with Jory Agate 43:39

1
Cabin with the Ancestor Meditation led by Tamala Floyd 9:55

1
Bonus: Sonya Verma Mini Sound Healing Session 4:33

1
Are You Listening to the Sounds Around You? Sound Healing and its Benefits, with Sonya Verma 1:16:22

1
Self-Led Parenting with Susan Bauerfeld and Chris Parrott 47:17

1
Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser 35:26

1
Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover 43:12

1
Parts Journaling (and dating) with Kylie Feller 35:36

1
Ecotherapy: Finding Self in Nature with Natalie Thomas 31:41

1
Do You Work with a Narcissist? Workplace Narcissism and its Impacts on Mental Health, with Shelby Pressley 50:14

1
Drawing On Self Energy with Sacha Mardou 34:26

1
Embodiment Meditation with Kay Gardner 21:58

1
Befriending Addictive Parts with Mary Kruger 50:24

1
Are You a Highly Sensitive Person? HSP and IFS, with Martina Williams and Kyle Wehrend 1:12:56

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