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Upper Limit with Jericha Szlo

Jericha Szlo

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Get ready to learn and grow every Thursday with host, Jericha Szlo, as she combines Neuroscience with personal development to help you navigate self doubt and insecurities, find self worth and purpose, turn struggle into success and live happier and more fulfilled. With her super-power of being able to easily articulate the complexity of the brain into simple and practical steps that can help you change your life, Jericha aims to teach you how to make your brain work with you, rather than ag ...
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Welcome back to another episode - this week I’m sharing with you the PROVEN path to fulfillment and what it really takes to build a life that brings you joy and excitement everyday. We break down confidence and self worth, and their role in this path to fulfillment, along with tangible steps for you to start taking TODAY to build your confidence an…
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Welcome to SEASON 3 of the podcast my friends! I am SO excited to be back and cannot wait to bring to you an even more powerful year of episodes. For the first episode back, I wanted to discuss a powerful epiphany I had this month surrounding purpose: the “true” meaning of it, how to find yours, and my personal journey that got me to where I am now…
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Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re breaking down why it feels so hard to leave what no longer serves you ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your ques…
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Today we’re going to chat about the 3 most important mindset beliefs that are holding you back from living a life of fulfilment, and the mindset shifts you need to make to live more happier, healthier and fulfilled! ----------- Episode Timeline: [00:00:01] - Intro [00:02:00] - Why/how mindset is so important [00:03:28] - Health = wealth [00:08:12] …
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Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week I’m sharing the 3 most important Neuroscience of self love facts to living a fulfilled life with all that you desire! ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, …
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Today I’m sharing with you small things you can do to boost your serotonin and dopamine when you’re having a bad mental health day! The way we live our lives impact our mental health, so finding little habits that boost the happy chemicals in our brain is so important ----------- Make sure to follow my personal instagram @itsjerichaszlo - I will be…
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Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re chatting all about reframing what it means to go outside your comfort zone. I help you ask yourself a set of questions to figure out how to go outside your comfort zone within thi…
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Today I’m breaking down the exact process to wholeheartedly loving yourself through my signature science-backed 4-step framework! These are the foundations to self love ----------- Episode Timeline: [00:00:01] - Intro [00:05:07] - Know yourself [00:09:46] - Accept yourself [00:12:53] - Show up for yourself [00:17:11] - Live in alignment with your g…
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Today I share with you guys the importance of priming your day for positivity and HOW to prime your day for positivity … I also provide you with a FREE morning affirmation audio track that you can use every single morning to ensure a successful day! Affirmations start at [00:07:54] ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, …
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Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re chatting all about whether or not you need to believe in yourself in order to achieve your goals! As always, I came with the science! ----------- Episode Timeline: [00:00:01] - In…
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In today’s episode I want to get vulnerable and share with you a self sabotaging moment I had a couple of weeks ago and the takeaway that you can get from it! We also discuss how to know if you’re self sabotaging and how to stop yourself from sabotaging yourself away from the life you want! ----------- Episode Timeline: [00:00:01] - Intro [00:04:37…
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In today’s mini SEED SUNDAY'S episode I want to bring awareness to how self hate has been normalized in our society and why you should be the brave one to help normalize self love! ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠…
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In today’s episode I want to share with you 4 reminders to help you in the midst of overthinking! ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠
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Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re chatting the Neuroscience of why you should STOP relying on the Universe to guide you ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ S…
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In today’s episode I want to share with you the Neuroscience tip that has completely eliminated imposter syndrome and increased my self worth over the last few months! ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life …
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Everything we hear online about the nervous system is only scraping the surface, so in today's episode we discuss all the tea to the missing piece of your healing practice. We chat all about the Neuroscience principle that created the 80/20 rule to achieving any goal in life, and how you can truly become mentally healthy - backed by science! ------…
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In today’s episode we chat about the neuroscience of becoming lucky and attracting better opportunities so that you can live a life fulfilled! ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscie…
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In today’s episode we chat all about the habit of being yourself, breaking down conditioning, and stepping into your true self ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscience. SLM teaches…
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In today’s episode we chat some of the things I avoid doing since learning the Neuroscience of self love ----------- Join the Membership Giveaway: Rate or review this podcast on Spotify or Apple Podcasts, screenshot it, and then email that screenshot to jerichaszlo@gmail.com ----------- Episode Timeline: [00:00:01] - Intro [00:03:53] - I will never…
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In today’s episode we break down why someone might find themselves in a toxic relationship, what a toxic relationship does to your brain and body, and how to heal from a toxic relationship ----------- Episode Timeline: [00:00:01] - Intro [00:02:16] - Why you might find yourself in a toxic relationship [00:09:27] - What happens to your brain and bod…
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In today’s episode I share the 4 things I wish I knew before I rewired my brain. This episode will provide you with the tips, confidence and knowledge you need to successfully rewire your brain and step into your next-level self ----------- Episode Timeline: [00:00:01] - Intro [00:00:48] - The first belief that you should tackle is the belief that …
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In today’s episode I share my life story struggling with mental health, trauma, relationships + more, and the 4-steps I used to heal that helped me step into a life I love ----------- Episode Timeline: [00:00:01] - Intro [00:03:47] - My childhood & where I’m at now since healing [00:13:32] - TRIGGER WARNING [00:16:52] - TRIGGER WARNING ENDS [00:45:…
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Episode Timeline: [00:00:01] - Intro [00:02:31] - The Making & Journey of Eversio Wellness [00:10:13] - The Healing Power of Medicinal Mushrooms with Disease & the Body [00:18:27] - Medicinal Mushrooms & the Impact on Mental Health [00:30:01] - The Rising Research of Psilocybin and “Magic Mushrooms” [00:45:00] - Manifest by Responding to a New Mind…
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Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode we chat about a science-backed 4-step process to creating a morning routine that works for YOU. It doesn't ma…
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Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode I teach you all about the nervous system, how it's in control of 80% of your success, how it impacts your sel…
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Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- Sharing the 6 lifestyle changes I made that completely transformed my self love over the last year!…
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Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode we're chatting all about habits and how they impact your mental health, habits that are hurting your mental health, and habits for a happier brain…
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Join Self Love Mastery here: 10% off code UPPERLIMIT Work with me here Send in your questions here Join the newsletter here Instagram TikTok YouTube Website ----------- In today's first episode back, we're chatting ALL THINGS how to rewire your brain for unlimited success in ANY area of your life. We talk about the key principles of Neuroplasticity…
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Send in your ⁠⁠⁠ASK SZLO⁠⁠⁠ questions and struggles ⁠APPLY for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join the WAITLIST for my new book Website ⁠⁠itsjerichaszlo.com⁠⁠ TikTok ⁠⁠@itsjerichaszlo⁠⁠ ----------- My 2024 goals have taken a wild turn ... here's my life update
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⁠Apply⁠ for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join ⁠HABITUALLY YOU⁠ 5-day challenge Send in your ⁠⁠ASK SZLO⁠⁠ questions and struggles Grab the ⁠⁠Self-Love Guide⁠⁠ Grab the ⁠⁠Self-Love Affirmation Recording Bundle⁠⁠ Book a ⁠FREE⁠ discovery call to see if we’d be a good fit for mentorship Website ⁠⁠itsjerichaszlo.com⁠…
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⁠Apply⁠ for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join ⁠HABITUALLY YOU⁠ 5-day challenge Send in your ⁠⁠ASK SZLO⁠⁠ questions and struggles Grab the ⁠⁠Self-Love Guide⁠⁠ Grab the ⁠⁠Self-Love Affirmation Recording Bundle⁠⁠ Book a ⁠FREE⁠ discovery call to see if we’d be a good fit for mentorship Website ⁠⁠itsjerichaszlo.com⁠…
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Join the NEWSLETTER for exclusive access to the Boxing Day hard-launch of something super exciting and limited! ⁠Apply⁠ for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join ⁠HABITUALLY YOU⁠ 5-day challenge Send in your ⁠⁠ASK SZLO⁠⁠ questions and struggles Grab the ⁠⁠Self-Love Guide⁠⁠ Grab the ⁠⁠Self-Love Affirmation Recording…
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Apply for 1:1 Mentorship Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Join HABITUALLY YOU 5-day challenge Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ Book a FREE discovery call to see if we’d be a good fit for mentorship Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsje…
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Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Join HABITUALLY YOU 5-day challenge Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Book a FREE discovery call to see if we’d be a good fit for mentorship Website ⁠itsjerichaszlo.com⁠ TikTok …
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Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Join HABITUALLY YOU 5-day challenge Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Book a FREE discovery call to see if we’d be a good fit for mentorship Website ⁠itsjerichaszlo.com⁠ TikTok …
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Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In the first episode of the new segment "ASK SZLO…
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Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- To kick off season 2, we are chatting about navig…
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Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In today's episode I break down the true meaning …
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Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Sharing 8 things I've learnt through neuroscience…
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Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Neuroscience shows it takes 90 days to create a n…
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Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- The negative beliefs you have about yourself are …
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Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Our brains, and subconscious mind more specifical…
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Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Season 2 is going to be more fun, more education,…
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Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In today's episode I wanted to share with you guy…
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Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Your life is in the hands of your habits, so if y…
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