Лучшие подкасты про Joanne (2025)

1
Why Your Hands Hurt & How to Fix It – Expert Tips & Exercises 34:48

7d ago34:48

34:48

This week’s episode is a lesson in HANDS, with tips, tricks and techniques for transforming them into the assets they love to be. They will love you for it!! Find out - through using your own therapeutic touch - why “grip strength” is NOT all there is to health... The opposite quality is actually essential too, to maintain flexibility. Using these …

1
Why Do Women Tear Each Other Down? We Need to Do Better 31:15

11d ago31:15

31:15

Want to chat? Send me a message xx Why is it that women are often each other’s toughest critics? From celebrity takedowns to everyday gossip, the cycle of judgment and comparison runs deep. But here’s the truth: when we tear each other down, we all lose. In this episode, we dive into the culture of women not supporting women—how the media fuels it,…

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Special Edition - Father Randy Schon talks Israel with Q&A session 1:02:44

12d ago1:02:44

1:02:44

Tune into Faith in Action at 9 a.m., Monday, March 17, on Channel 88.1FM, to hear a condensed version of Father Randy Schon's talk on Israel dating back to the Old Testament as part of a Curious Catholics event at Holy Cross Parish, St. Michael Church, Sioux City. It was edited to fit the time frame of the show. The complete talk and Q&A session ca…

1
Escaping the Productivity Trap: How to Align with Your True Nature - with Shane McDermott 1:04:30

12d ago1:04:30

1:04:30

In this conversation, Joanne Avison interviews Shane McDermott, an advanced practitioner, photographer, therapist, and explorer, often referred to as a “contemporary renaissance man”. They introduce the essential difference it makes to understand the human body beyond anatomy - and into archetypes - over time. To begin, they reminisce about meeting…

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From Burnout to Balance: Tune Into Your Body 20:56

19d ago20:56

20:56

Hello everyone and welcome! Today I'm exploring moving from burnout to balance. Whether you're a busy parent, an entrepreneur, a team member, or you just balance a lot, this is for you. Burnout can manifest in many ways, from feeling constantly tired to losing passion for the things you once loved. Our bodies are incredibly intelligent, often givin…

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Reclaiming Health: Blending Western & Traditional Medicine with Stacey Roberts 0:51

20d ago0:51

0:51

Want to chat? Send me a message xx This week on the podcast, I am joined by Stacey Roberts, a health expert dedicated to empowering individuals to reclaim their health and live pain-free. We dive into how blending Western science with traditional medicine can create a holistic approach to wellness, especially when it comes to pain management and ho…

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Myofascial Magic - Joanne and Paul explore the new book! 31:47

27d ago31:47

31:47

Join Joanne Avison and Paul Thornley as they unveil the secrets of MYOFASCIAL MAGIC in the new book. ‘Myofascial Magic In Action - A Movement Practitioner’s Guide to How the Body Really Moves’ is a comprehensive guide to injury prevention, bodywork practices, and holistic healing; and is full of practical ways to work with the human body, whatever …

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Manifestation Unfiltered: The Truth About My Journey & How to Step Into Yours 30:06

1M ago30:06

30:06

Want to chat? Send me a message xx Manifestation isn’t just about vision boards and wishful thinking, it’s about alignment, action, and trusting the process. In this episode, I’m pulling back the curtain on my own manifestation journey how it started, how it’s evolved, and the lessons I’ve learned along the way. Spoiler alert: It hasn’t always look…

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Listening vs Hearing: How to Tune Into the World Around You 1:22:03

1M ago1:22:03

1:22:03

In this episode of The Joanne Avison podcast, Joanne and her guest, Shane McDermott, engage in a deep conversation about the different qualities of listening... Can we listen from the heart? With our hands? As well as our ears? They discuss the four key levels of listening - download listening, factual listening, empathetic listening, and generativ…

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Self-Love & Community: The Key to Women’s Wellness Ft Kavita 42:22

1M ago42:22

42:22

Want to chat? Send me a message xx In this episode of Women’s WELLth, we are honoured to welcome Kavita, the founder of Vibes Tribe, an online wellness studio and shop dedicated to promoting self-love and community among women. Kavita shares her insights on the critical importance of practicing self-care and self-love, emphasizing how these practic…

1
Healing Diastasis Recti: Simple Movements for Recovery 48:46

1M ago48:46

48:46

Join us to learn three great movements for healing Diastasis Recti. Your body is round and it needs to do what it does naturally, which is breathe, gently spiral and walk - while it heals. Some methods of working with this issue require you to compress and tighten an area that is already in trouble. That’s a bit like shouting at yourself when you f…

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The Lost Connection: How Science Separated Body, Mind & Soul 21:53

2M ago21:53

21:53

In this thought-provoking episode, we delve into the history of how the study of science in the West separated soma from soul. It has deep implications to our understanding of the intricate relationship between the body and the being that animates it. The notion of soul separation has sparked intense debate, with many seeking to reconcile the princ…

1
River Mill Coffee 49:09

2M ago49:09

49:09

Host Joanne Fox interviews Heather Veik and Rachael Barlow about their retail endeavor, River Mill Coffee in Neligh, Nebraska, which has a subtle Biblical basis. This program airs Monday, February 3rd at 9am. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Support the show Contact Siouxland Catholic Radio…

1
Are the women in the UK really safe? 38:37

2M ago38:37

38:37

Want to chat? Send me a message xx It’s 2025, and women in the UK still can not walk home safely at night. Despite all the work we do to be WELLthy nurturing our minds, bodies, and spirit we are re still carrying the weight of fear. This week, I dive into the harsh reality of women’s discussing the horrifying stories of the UK grooming gangs, the m…

1
Rethinking pelvic floor exercises: a balanced approach 20:17

2M ago20:17

20:17

In this episode, Joanne Avison and Paul Thornley are rethinking pelvic floor exercises and exploring a balanced approach to women’s wellness and rehabilitation. We discuss how traditional approaches often overlook the interconnectedness of the body and how a more holistic and subtle approach that honours the myofascial structures, can lead to more …

1
Patty Lansink - Catholic Schools Week preview 43:35

2M ago43:35

43:35

Host Joanne Fox interviews Patty Lansink, superintendent of schools for the Diocese of Sioux City, in preparation for Catholic Schools Week. This program airs on Monday, January 27th at 9am and replays at 7pm on Saturday, February 1st. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Support the show Conta…

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Simplify Your Health with Justin Nault: Intuitive Eating, Natural Wellness, and Easy Healthy Living 36:23

2M ago36:23

36:23

Want to chat? Send me a message xx Join us in this enlightening episode as we sit down with Justin Nault, a Certified Nutritional Therapist and CEO of Clovis. With a unique journey from professional musician to health expert, Justin has transformed his own life and the lives of over 2,500 individuals by simplifying health and wellness. In our conve…

1
Does fascia hold the key to emotional relaxation? 18:23

2M ago18:23

18:23

In this thought-provoking, actionable episode, we delve into the fascinating connection between fascia, emotions and simple things we can do to promote our own relaxation directly. We explore simply smiling or frowning; and observe how it changes the feelings (and our shape!) as a somatic experience. Drawing on her expertise, Joanne examines the in…

1
Cell Phone Ban - Bryan Paulson, January 20, 2024 42:58

2M ago42:58

42:58

Host Joanne Fox interviews Le Mars Gehlen Catholic High School Principal Bryan Paulson about the recently implemented ban on student cell phones. This program airs on Monday, January 20th at 9am and replays at 7 pm on Saturday, January 25th. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Support the show…

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Plantar Fasciitis Myths Debunked: Real Solutions for Foot Pain 27:33

2M ago27:33

27:33

Join Joanne and Paul in this fascinating episode as they share insights - and debunk some common myths - around Plantar Fasciitis. There's often different reasons FOR the pain, and it can need a variety of different treatments depending on the root cause. Sometimes Plantar Fasciitis is blamed on high arches, sometimes on low arches (flat feet). Som…

1
Transformative Habits to Feel Better and Live Healthier Starting Today 34:30

3M ago34:30

34:30

Want to chat? Send me a message xx Feeling stuck or drained? Discover the 5 transformative habits that can dramatically improve how you feel and live. These foundational pillars—rooted in wellness, nourishment, and mindset—go beyond surface-level fixes to bring lasting change. In this post, I’ll show you how small, actionable shifts can boost your …

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Sleep in Heavenly Peace - John Peters KOC #1466 51:52

3M ago51:52

51:52

New Year! New Content! Tune into Faith in Action at 9 a.m., Monday, Jan. 6, on Siouxland Catholic Radio 88.1 FM. Host Joanne Fox features the incredible outreach of Sleep in Heavenly Peace, which builds and delivers beds for kids ages 3-17. This program replays at 7 p.m. Saturday, Jan. 11. Joanne Fox starts the episode by chatting with John Peters …

1
Exploring Anatomical Variability and Learning with Professor Darrell Evans 59:11

3M ago59:11

59:11

Join us for this conversation with the brilliant Professor Darrell Evans, diving deep (in plain language) into the fascinating world of anatomy, embryology, biological development and the interconnectedness of connective tissues. What does that really mean? Professor Evans shares his brilliant and unconventional career journey, insights from his ac…

1
The Truth About the Lies You Tell Yourself 38:05

3M ago38:05

38:05

Want to chat? Send me a message xx Are the lies you tell yourself holding you back? In this empowering episode of WELLth with Joanne, I’m exposing the 3 most common lies we believe about ourselves—the ones that fuel self-doubt, limit personal growth, and block your path to success. Discover how these false beliefs are rooted in societal pressures a…

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Sleep in Heavenly Peace - January 6, 2025 22:25

3M ago22:25

22:25

New Year! New Content! Tune into Faith in Action at 9 a.m., Monday, Jan. 6, on Channel 88.1FM. Host Joanne Fox features the incredible outreach of Sleep in Heavenly Peace, which builds and delivers beds for kids ages 3-17. This program replays at 7 p.m. Saturday, Jan. 11. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Re…

1
2024 Reflection: Lessons Learned & Bold Predictions for an Epic 2025! 38:29

3M ago38:29

38:29

Want to chat? Send me a message xx As we bid farewell to 2024, I take a moment to reflect on the highs, the lows, and everything in between. In this special end-of-year episode, I dive into the lessons hidden in the challenges, the growth that came from the struggles, and the moments of joy that made it all worthwhile. But that’s not all—I’m also s…

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Face Yoga Secrets: Support Aging Tips for Glowing Skin & Holistic Health 39:44

3M ago39:44

39:44

Want to chat? Send me a message xx In today’s solo episode, I’m diving deep into face yoga—a practice that’s more than just facial exercises; it’s a gateway to self-care and holistic health. I share my personal “why” behind embracing face yoga, explore its fascinating history, and reveal the surprising factors that actually contribute to aging. Mos…

1
The Gift of Defining Fascia 46:25

3M ago46:25

46:25

For many it’s the season for gifting, and I want to share a very special gift with you, dear Listener! Last year John Sharkey and Mark Flannigan released a gold standard, peer-reviewed research paper which seeks to move us towards an interdisciplinary definition of fascia, particularly for the benefit of all fascia-focused movement and manual pract…

1
The Number One Mistake Weekend Athletes Make (And How to Fix It) 23:50

3M ago23:50

23:50

Join Joanne and Paul in this engaging conversation, we delve into the crucial topic of RECOVERY for ‘weekend warriors’ - those of us who push the physical limits during our weekends off or find time for only short concentrated stints of activities, whether it’s marathon training, football, sports, HIIT or intense biking…whatever we do at high inten…

1
Anatomy of Friendship: Platonic Intimacy. 34:29

3M ago34:29

34:29

A couple of weeks ago, I talked about The Friend Breakup and it sparked a lot of conversation. There are literally over a thousand comments beneath my various social media posts, and I have since received hundreds of DMs from people wanting to share their story. In sum, the discussion struck a nerve and I concluded that this topic merited further c…

1
Rhett Ruehle 40:53

3M ago40:53

40:53

Joanne Fox interviews Rhett Ruehle of Ruehle Family Chiropractic and how his faith impacts his life and career. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. You can tune into this episode on Monday, December 16 at 9am on Siouxland Catholic Radio 88.1 FM. This program replays at 7 p.m. on Saturday, Dec.…

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Exploring Alexander Technique with Tully Hall: A Journey of Self-Discovery and Healing 55:00

3M ago55:00

55:00

In this episode Joanne talks with the brilliant Alexander Technique practitioner Tully Hall. The conversation delves deep into the principles and benefits of the Alexander Technique, emphasizing its gentle approach to enhancing sensory awareness and self-regulation. We touch upon the importance of integrating body, mind, and spirit in healing pract…

1
St. Gregory Recovery Center 46:44

3M ago46:44

46:44

Support the show Contact Siouxland Catholic Radio 88.1 FM: Email us at fhcradio@fhcradio.com Send us a message via Facebook or Instagram Listen to Siouxland Catholic Radio Anywhere and Everywhere! On-air at 88.1 FM, Online, And the Siouxland Catholic Radio App (TuneIn app, Apple App or Google Play stores). Help Siouxland Catholic Radio keep bringin…

1
2025 Wellness Trends - what does the future hold? 37:26

3M ago37:26

37:26

Want to chat? Send me a message xx 🌟 The Future of Wellness is Here! 🌟 In this episode of the Women’s WELLth Podcast, we’re diving headfirst into the top health and wellness trends shaping 2025. From cutting-edge advancements in self-care to holistic practices making a major comeback, this episode is your ultimate guide to staying ahead in the WELL…

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5 Myths About Back Pain Relief You Still Believe 21:32

4M ago21:32

21:32

In this episode, Paul and Joanne explore 5 of the most prevalent myths about back pain that you may still believe. We provide you with valuable insights and wellness tips to help you manage chronic pain and discomfort, whilst ensuring you're not inadvertently making it worse!! There really are different options for effective prevention and recovery…

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From Christmas Stress to Financial Success: Transform Your Money Mindset 49:21

4M ago49:21

49:21

Want to chat? Send me a message xx Feeling overwhelmed by Christmas expenses and financial stress? In this episode of Women’s Wellth, Joanne opens up about her own experiences with debt and money anxiety, sharing how she turned her financial struggles into a story of empowerment. You’ll learn practical strategies to manage holiday spending, release…

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St. Gregory 46:44

4M ago46:44

46:44

Host Joanne Fox interviews Alexis Thompson and David Swanson with St. Gregory Recovery Center. This episode airs on Monday, December 9th at 9am and replays on Saturday, December 14th at 7pm. The show is sponsored by Mary's Choice. Support the show Contact Siouxland Catholic Radio 88.1 FM: Email us at fhcradio@fhcradio.com Send us a message via Face…

1
What if Your Fascia Connects Emotion, Energy, and Spirituality? 20:17

4M ago20:17

20:17

In this episode Joanne explores the profound and intriguing connection between your body’s fascia and your emotional, energetic, and spiritual well-being. We look at how we can tap into the self-organising power of our bodies, fostering a deeper understanding of our biomotional intelligence and internal somatic register - through the fascia - if we…

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Strong at Any Age: Preparing Your Old Lady Body for Lifelong Wellness 32:59

4M ago32:59

32:59

Want to chat? Send me a message xx This week, we’re talking about something we don’t always prepare for: our old lady body. Forget chasing short-term health trends—it’s time to build a foundation for strength, vitality, and wellness that lasts a lifetime. I share the inspiring story of Iris Davis, an 80-year-old personal trainer and bodybuilder who…

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Grasshopper Cross at St. Joseph Church 45:31

4M ago45:31

45:31

Host Joanne Fox interviews Joe Trudeau about the Grasshopper Cross at St. Joseph Church in Jefferson, S.D., related to the plague in 1876. This program airs on Monday, December 2nd at 9am on SiouxlandCatholic Radio 88.1 FM and replays at 7pm on Saturday, Dec. 7. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Cen…

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Is It Science or Magic? Exploring the Power of Intention and Healing 45:56

4M ago45:56

45:56

In this episode Joanne interviews Kelley McLaughlin, a highly qualified bodywork and movement practitioner (certified in John F. Barnes' Myofascial Release Therapy). The conversation delves into the concept of 'magic' in healing and fascia, highlighting the importance of intention, curiosity, and the intersection between science and mystery. They d…

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Tour of Steeples 2024 - Fundraiser on December 7th 45:25

4M ago45:25

45:25

Host Joanne Fox interviews Michelle Smith about the first-ever Tour of Steeples on Dec. 7 in Sioux City. This program replays at 7 p.m. on Saturday, Nov. 30. This episode can be heard on Siouxland Catholic Radio 88.1 FM on Monday, November 25th at 9am and a replay on Saturday, November 30th at 7pm. Faith in Action is brought to you by Mary's Choice…

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Faith in Action - Holy Spirit Retirement Home with Deb Poss 48:47

4M ago48:47

48:47

Joanne Fox interviews Deb Poss about Holy Spirit Retirement Home's "Spirit of Home for the Holidays" on Dec. 6. It can be heard on Siouxland Catholic Radio 88.1 FM at 9am on Monday, November 18th. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Support the show Contact Siouxland Catholic Radio 88.1 FM: Em…

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Can Yoga REALLY Improve Your Mental Health? 29:43

4M ago29:43

29:43

What if there were simple tools that could improve your inner world immediately - without you folding yourself into a “pretzel” or meditating for hours? In this episode, Joanne Avison interviews Jyoti Manuel, of Special Yoga, who works every day with adults and children, making a profound difference to their well-being. We explore the question: can…

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Food Industry Myths Exposed: The Truth About Health and Why I’m Team RFK 28:09

4M ago28:09

28:09

Want to chat? Send me a message xx In this episode, I dive into the myths and truths from the food industry that might be keeping us sick. Some of these insights will shock you, and I also share why I’m proudly team RFK when it comes to health and nutrition. Magic ans WELLth always, Joanne xx #FoodIndustryMyths #HealthTruths #RFKJr #NutritionAwaren…

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Faith in Action - Veterans Day re-broadcast from 2022 46:36

4M ago46:36

46:36

Joanne Fox from Faith in Action re-visits the Veterans Day broadcast from 2022. This program will air on Monday, November 11 at 9am and will re-broadcast on Saturday, November 16th at 9pm on Siouxland Catholic Radio 88.1 FM. Faith in Action is sponsored by Mary's Choice Support the show Contact Siouxland Catholic Radio 88.1 FM: Email us at fhcradio…

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How a Near-Death Experience Transformed Rose Hope’s Life: Tapping into Intuition, Writing a Book, and Helping Others Heal 1:01:57

5M ago1:01:57

1:01:57

Want to chat? Send me a message xx In today’s episode of the Women’s Wellth Podcast, I’m joined by Rose Hope, a powerful woman who shares how a near-death experience transformed her life. Rose walks us through how this deeply challenging moment opened her up to tapping into her intuitive powers and guided her towards her true purpose. From that ter…

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Beyond the Gym: How Functional Movement Enhances Your Daily Life 24:53

5M ago24:53

24:53

In this episode, we're going beyond the gym to explore the transformative power of functional movement in enhancing our daily lives and the lives of those we care for. By incorporating specific features of holistic fascia training and movement optimisation, we can experience improved movement efficiency, dynamic stability, and optimal alignment. Jo…

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Women’s Health Uncovered: Dr. Amir Marashi Shares Essential Secrets Every Woman Needs to Know 45:12

5M ago45:12

45:12

Want to chat? Send me a message xx Today, I’m joined by the incredible Dr. Amir Marashi—board-certified gynecologist and affectionately known as the Vagina Whisperer (trust me, you’ll have to listen to find out why!). This episode is everything we didn’t get taught about our own bodies. From what our female organs actually look like to how they’re …

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Unlocking the Secrets of the Embryo: the Science You Never Knew. With Dr Karen Kirkness 41:09

5M ago41:09

41:09

Join Joanne in this brilliant chat with Dr. Karen Kirkness as they take a fascinating journey to unlock the secrets of the embryo, that remarkable human blueprint we all share! From the earliest stages of development, the embryo’s genetic code orchestrates a complex dance of tissue dynamics, fascia insights, and biological pathways - which Karen de…

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