Does fascia hold the key to emotional relaxation?

The Joanne Avison Podcast

In this thought-provoking, actionable episode, we delve into the fascinating connection between fascia, emotions and simple things we can do to promote our own relaxation directly. We explore simply smiling or frowning; and observe how it changes the feelings (and our shape!) as a somatic experience.
Drawing on her expertise, Joanne examines the integral role of fascia (with easy examples) in fostering a deeper sense of connection between body and mind. By embracing simple, embodied practices and somatic micro movement, (that everyone can do), we can unlock new pathways to emotional relaxation, conscious movement and embodied awareness. Join in (it’s really easy!), enjoy, and tell us how you go!

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Podcast produced and edited by Megan Bay Dorman