Лучшие подкасты про Kitchen Confidential (2024)

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7 things I’ve learnt from 7 years of Recovery 35:07

1d ago35:07

35:07

Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :) Support the Show: Instagram - @kitchenconfidentialspodcastJanis Le Roux

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Neuroplasticity - Rewire your brain Part 2 27:13

4M ago27:13

27:13

Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :) Support the Show: Instagram - @kitchenconfidentialspodcastJanis Le Roux

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Neuroplasticity - Rewire your brain Part 1 23:13

4M ago23:13

23:13

The brain is a beautiful, complex organ that we can rewire out of unhealthy behaviours and into health and recovery. In this episode we look at the basics of how we can achieve this. Support the Show: Instagram - @kitchenconfidentialspodcastJanis Le Roux

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New Year, Choose You! 34:35

4M ago34:35

34:35

Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or struggling with the winter blues, this episode is all about getting back to the bare basics of taking care of…

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Surviving the holidays 33:47

6M ago33:47

33:47

The holidays can be a stressful time and if you are anxious about the coming festive season then this one is for you! **If you are in need of more help, please reach out to your local crisis lifeline. Stay safe and please take care of yourselves. Support the Show: Instagram - @kitchenconfidentialspodcast…

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Exercise in Recovery 22:17

6M ago22:17

22:17

An epsiode about the relationship between ED and exercise and how we can move our bodies in recovery to help speed up our healing. Support the Show: Instagram - @kitchenconfidentialspodcastJanis Le Roux

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Self-Kindness and Compassion 26:48

6M ago26:48

26:48

An episode recorded in the new Amsterdam apartment, where we look at four steps to learning to be kind and compassionate to yourself. A game changer that will have a ripple effect on your whole life and well-being. Enjoy! Support the Show: Instagram - @kitchenconfidentialspodcastJanis Le Roux

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5 Practical tips for early recovery 24:09

7M ago24:09

24:09

So you know you want to get off this Diet Hamster wheel but now what? Janis shares 5 Practical and game changing tips that you can implement right now to help make recovery easier and change the way you think about your body and dieting forever. Enjoy! Support the Show: Instagram - @kitchenconfidentialspodcast…

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Structured Eating 32:15

7M ago32:15

32:15

A super interesting discussion on the Minnesota Starvation Study and how this experiment turned grown, healthy men into crazed disordered eaters and even psychotic! Next a beautiful intro to Structured Eating, your most powerful tool recommended by leading experts in eating disorder recovery. Use the 10 outlined steps to implement this tool into yo…

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Why people develop eating disorders 28:58

7M ago28:58

28:58

In this episode, we will discuss the possible risk factors, including family dynamics and trauma, and how these different elements can play out to drive the development of eating disorders. Janis explains primal hunger and the role it plays in creating the crazed, out-of-control behaviour around food typical of binge eating disorders. This is such …

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Am I sick enough for recovery? 31:20

7M ago31:20

31:20

Kicking off the podcast is a vulnerable and real share from Janis, where she speaks about the start of her illness, the ridiculous comments and advice she got from specialists, and answers the question "Am I sick enough for recovery?". She also talks about some of the side effects of having an eating disorder and what kind of physical and mental im…