Лучшие подкасты про Kundalini Yoga (2024)

1
Becoming a Mindful Achiever with Aryana Rollins - 056 55:00

4M ago55:00

55:00

Sat Nam, Unlock the secrets of manifestation with our special guest, Aryana Rollins, a manifestation teacher and author. This episode shares Aryana's unique five-stage approach to manifestation, but also offer a fresh perspective on how to align your thoughts, feelings, and actions with your desires. We also discuss Aryana's writing process for her…

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Embracing the Characteristics of the Mind - 055 34:29

7M ago34:29

34:29

Sat Nam, Ever pondered the vast capabilities and intricate mysteries of your mind? Perhaps you've felt overwhelmed by the chaos and confusion it can sometimes bring? Join us as we unravel the workings of the human mind and guide you towards a more heart-centered, consciousness-driven life. We'll delve into how our brain functions as a lens, interpr…

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Transcendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054 32:14

7M ago32:14

32:14

This episode unravels the transformative practice of expressing thanks to the natural world, as inspired by Robin Wall Kimmerer's book Braiding Sweetgrass. Our conversation is not just about gratitude; it’s about embracing a way of life that centers the heart and connects us to the present moment. To further deepen our exploration, we incorporate t…

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Episode 66: Manju Sadarangani - Kundalini Yoga 2020 - KRI Global Teacher Training 2:25:14

7M ago2:25:14

2:25:14

Manju Sadarangani was born and raised in India, surrounded by yoga. Her yoga teacher mother insisted on an upbringing informed by yoga and traditional medicine. In her teen years, her deeply spiritual brilliant father joined a Hindu cult, resulting in upheaval resulting in her immigration to the United States with her mother and brother. Manju foun…

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Episode 65: Shabd Singh {Born and raised in 3HO 1987 - 2016} 3:09:15

8M ago3:09:15

3:09:15

Shabd Singh was born and raised in 3HO Herndon, VA in 1987. His parents are Gurutrang Singh and Gurumata Kaur. He attended MPA from 1999-2005, was in the Eugene, Oregon ashram from 2006-2012, and taught at Miri Piri Academy in India as an economics teacher from 2012-2014. It’s been a slow but gradual disconnect from 3HO, and he fully disconnected i…

1
The Power of Habits + Discipline - 053 45:17

8M ago45:17

45:17

Sat Nam, Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our lives. We share how how the subconscious mind plays a pivotal role in forming habits, and how discipline requires a conscious effort to make a change. You'll gain insights into how both positive and negati…

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Episode 64: Mel Hofmann {1970 - 1972; San Rafael, CA} 1:41:49

8M ago1:41:49

1:41:49

Mel Hofmann, at the time was Melanie Calhoon started studying Kundalini yoga classes in 1970, at the age of 15 in Berkeley, CA . The local area ashram at the time was known as the “Banana Ananda” ashram in San Rafael, CA. She moved into the ashram in the Fall of 1971 at the age of 16 years old. Shortly thereafter, the name of the ashram was changed…

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Practical and Spiritual Benefits of Mindfulness - 051 34:56

8M ago34:56

34:56

Oooops! I just realized this episode never went out on 8/12, so here it is now.... Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those moments that the power of mindfulness can truly transform your life. Join us on this heart-centered journey …

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How to Stop Overthinking - 052 37:49

8M ago37:49

37:49

Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how simple techniques can help you switch from fear-based …

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Episode 63: Siri Whitecrow (1972 - 1988, Anchorage, Alaska) 2:15:42

8M ago2:15:42

2:15:42

Siri Whitecrow, was born Elias Seneca Whitecrow in 1972 in Juneau, Alaska. His mom, Sat guru Kaur, joined 3HO with his older sister, Siri Kaur, in 1976 and his name was changed to Siri Singh Khalsa. His early life was spent between two different ashrams in Anchorage, Alaska, then in 1979 he was sent to Española New Mexico at 7 years old, living wit…

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Episode 62: Guruganesha Singh Khalsa (1972 - 2023) - Washington D.C. and Herndon, Virginia Ashrams 2:58:55

8M ago2:58:55

2:58:55

Guruganesha Singh grew up in Natick MA, 18 miles west of Boston. Graduated high school class of 1968. In Feb 1972, he attended his first KY class at the boathouse at Smith College in Northampton MA, after seeing YB's tratakum pic on a flyer in the Student Union. Soon after he attended a weekend KY retreat at the Montague (montagew) in MA with Guru …

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Harnessing Life's Challenges with guru Singh - 050 29:13

8M ago29:13

29:13

Sat Nam! Listen in as we unpack some powerful wisdom from one of our favorite teachers, Guru Singh. Drawing from his enlightening book, Levity, we share insights on the art of finding miracles in life's challenging moments. Click here to buy Guru Singh's book Levity. Click here to learn more about Guru Singh's online community, 13 Moons. As a bonus…

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Episode 61: Ravi Singh {Chicago/New York City - 1973 - 1999} - Evolving Kundalini Yoga 2:06:33

9M ago2:06:33

2:06:33

Ravi Singh began practicing Kundalini Yoga in 1973 and lived in the 3HO ashram in Chicago, IL. In 1974 he moved to New York City to be a writer and continued to practice Kundalini Yoga and began teaching. In the late 70's I had a brief stint as a resident of the 3HO ashram in Brooklyn, NY. He attended every Summer and Winter Solstice gathering from…

1
The Song of the Soul: Mul Mantra - 049 44:38

9M ago44:38

44:38

Join us, Jen and Ramtin, on a transformative journey as we explore the power and history of the Mool Mantra, a beloved chant in Kundalini Yoga. Hear about Guru Nanak's divine encounter by the river that led to the creation of this mantra and its profound impact on our personal journey. At the end of the episode, we share one of the pranayama we sha…

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Episode 60: Els Coenen (Ravinder Kaur; Belgium, 2008 - 2018) 2:17:29

9M ago2:17:29

2:17:29

Els Coenen (formerly Ravinder Kaur) lives in Belgium. She was 49 when she took her first Kundalini Yoga class, immediately fell in love with it and became a teacher in 2008. She taught Kundalini Yoga for ten years, gave multiple classes a week, organized workshops and teacher training programs in Belgium and East-Africa and assisted in them. Every …

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2nd Generation Speaks Out - Open Letter requesting repairs to the Independent Healing and Reparations Program 1:13:19

10M ago1:13:19

1:13:19

Over 100 Second Generation voices came together to craft an Open Letter requesting repairs to the Independent Healing and Reparations Program. Summer Solstice and European Yoga Festival are in full promotional swing--let's talk about it--and the recent resignation of Sahaj Singh Khalsa from the SSSC Board. Listen Read the OPEN LETTER Sign the Petit…

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Episode 58: Guru Kartar Kaur (Rue) Born and Raised in 3HO: 1997 - 2016; Mexico City, MX 2:02:03

1y ago2:02:03

2:02:03

Guru Kartar Kaur (she now goes by Rue) was born into 3HO in Mexico City in 1997 to her parents, Guru Hans Kaur Khalsa and Siri Simran Singh. A couple months after she was born, Rue and her sister, Partmatma Kaur, were brought to New Mexico by her parents, to attend the Summer Solstice where she met YB and received her spiritual name from him. Rue’s…

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Episode 57: Ratnavali Kaur Khalsa (Ratna); 1996 -2023 - Boulder, CO and Espanola, NM 1:52:41

1y ago1:52:41

1:52:41

Ratnavali Kaur Khalsa, (she goes by Ratna) was born in India in August 1996. At a few months of age she was adopted by Guru Nam Kaur Khalsa, of Espanola, NM and Sadhna Singh of Boulder, CO but it took over 1 year to actually get to the USA. In 1997 at 18 months old, she finally arrived to her parents: whom had adopted another child. in 1993, her br…

1
Vishuddha-Chakra Pendel-Meditation 5:34

1y ago5:34

5:34

Öffne und aktiviere dein Vishuddha-Chakra, dein Kehl-Chakra. Sukadev leitet dich zu dieser Vishuddha Chakra Pendel-Meditation. So bekommst du das Gefühl von Verbundenheit und Einheit. Deine Sprachzentren und Kommunikations-Fähigkeiten werden gestärkt. Saradevi meditiert mit dir. Diese spezielle Tantra Meditationstechnik stammt aus dem Kundalini Yog…

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Episode 56: The Lasting Impact of 3HO After Childhood - Darci Larocque Part Two: (1976 - 2022) 2:33:54

1y ago2:33:54

2:33:54

This is a follow up conversation w/ Darci Laroque to share the lasting IMPACT of childhood neglect, abandonment, and survivalist 3HO training to breed "spiritual-warriors" that she, and other children of 3HO/Kundalini Yoga, "Sikh Dharma" received. Hint: It's NOT Healthy, Happy, or Holy. It's communal abandonment disguised as consciousness. You can …

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Episode 55: Darci Larocque (1971 - 2020 Dorchester, MA, Espanola, NM and Los Angeles Ashrams) 3:19:34

1y ago3:19:34

3:19:34

Darci Larocque, was born Darci Clack in 1971. Her father joined 3HO in 1974 in the New Haven Ashram. Her mom and father were divorced and at the age of 5, she started visiting the ashram in Dorchester, MA, where her father had moved. One day in first grade catholic school, her dad and a friend in full Bana showed up in the middle of a school day an…

1
Vishuddha-Chakra Segens-Meditation 5:54

1y ago5:54

5:54

Verbinde dich mit der Himmels- und Erdenergie. Lass die Kraft von Himmel und Erde das Kehlchakra, das Vishuddha Chakra, öffnen. Dann strahle die Energie des Vishuddha Chakras als Kraft der Liebe und des Wohlwollens aus. Sukadev und Saradevi leiten dich zu dieser tantrischen Vishuddha Chakra Erd-Himmel-Segens-Meditation aus dem Kundalini Yoga an. Me…

1
Episode 54: First Generation Fragility - Two Years in Review 1:35:44

1+ y ago1:35:44

1:35:44

Speaking on "1st Generation" Fragility: The impact it has on our lives in 3HO present day and historically. Listen to "Second Generation" perspective on how to listen and hear US in real time. Resources: Group therapy with the Trauma Healing Project Email: dmcilwain@healingattention.org https://healingattention.org/ For Somatic Therapy: https://dir…

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Episode 53: Goldie (Started KY in Utah; 2001 - 2014) 1:34:25

1+ y ago1:34:25

1:34:25

Goldie found her first Kundalini class at 10 years old in 2001 and by age 12 was regularly attending KY classes at her local community college in rural Utah. She then started going to 4AM sadhana and started a 40 day practice. At age 17, she attended her first Summer Solstice and went every year for the next 5+ years and participated in the setup c…

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Episode 52: Pritam Hari Kaur (Joined in 1981, Hamburg, Germany; 1987 moved to Johannesburg, South Africa) 2:42:42

1+ y ago2:42:42

2:42:42

Pritam Hari Kaur born in Germany and grew up in Indonesia and Spain, of German post-war parents who wanted nothing better than to head out into fresh and new horizons. After being kicked out of her house by father and step-mom at 19 years old, she felt orphaned, and eventually met Yogi Bhajan in 1981 at age 21; fully embraced the ashram lifestyle. …

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Episode 51: BethVandam - (Sat Atma Kaur-2007-2020 Los Angeles) 2:23:29

1+ y ago2:23:29

2:23:29

Beth joined the Los Angeles Kundalini Yoga community in 2007 while at grad school earning her MFA in production design for film and TV at the American Film Institute. She discovered Golden Bridge Yoga studio in Hollywood and soon became a regular student there, then quickly a sevadar, then a part-time front desk manager, and ultimately a full-time …

1
'Sadhana,' Explained - 048 53:28

1+ y ago53:28

53:28

Sat Nam, Revolutionaries, In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type of sadhana, and encourages you to commit to a sadhana that is a good fit for your spiritual journey and lif…

1
Pranayama Praxis 50 Minuten – 5 Runden Kapalabhati, 20 Minuten Wechselatmung mit Chakrareise, Bhastrika, Meditation 51:57

1+ y ago51:57

51:57

Pranayama Praxis 50 Minuten – 5 Runden Kapalabhati, 20 Minuten Wechselatmung mit Chakrareise, Bhastrika, Meditation – Praxis-Audio Pranayama Kurs Mittelstufe Lass dich anleiten zu einer 50-minütigen Pranayama Sitzung mit 5 Runden Kapalabhati, 20 Minuten Wechselatmung im Rhythmus 5:20:10 mit Reise durch die Chakras, 3 Runden Bhastrika, Kapalabhati u…

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Episode 50: Jules Hartley Part 2 (2011 - 2018 - Joined 3HO in Los Angeles 2:26:47

1+ y ago2:26:47

2:26:47

Part Two with Jules Hartley. We go into detail of her personal story of emotional/psychological abuse from her Teacher Tej Kaur (Los Angeles; Nine Treasures), other 3HO experiences including White Tantric Yoga for both Winter and Summer Solstice, Los Angeles, as well as the highly "coveted" position and privilege of volunteering at the SSS Cabin to…

1
Heart Centered Revolution, Explained - 047 43:38

1+ y ago43:38

43:38

Sat Nam, Revolutionaries In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what ‘Heart Centered Revolution’ means to us. We also share a few non-yoga stories about ourselves, and I guide you through one of the most common pranayams practiced in Kundalini Yoga: Breath of Fire. In the episode I t…

1
Episode 49: Jules Hartley (Amrita Kaur - Los Angeles, CA - 2011 -2018 ) 2:16:15

1+ y ago2:16:15

2:16:15

Jules Hartley joined 3HO in 2011, changed her name to Amrita Kaur, and actively participated as a Kundalini Yoga teacher, worked for White Tantric Yoga (Health&Humanology), Golden Bridge Yoga, Nine Treasures Yoga, and performed work exchange for KRI and 3HO, and did seva (selfless service) at the RaMa Institute as well as the Guru Ram Das Ashram in…

1
Episode 48: Siri Om Singh; Mexico City, Mexico (Started KY 2006 - 2021) 2:46:29

1+ y ago2:46:29

2:46:29

Siri Om was born Ivan Sanchezin Mexico City in 1971, graduated from the National University of Plastic Arts with a degree in Graphic Communication. Being a restless seeker of answers and in the midst of incessant alcoholism and deep depression he begins taking regular kundalini classes in February 2006. Making great changes in his life, he takes hi…

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10 Values of the Aquarian Age (Part III) - 046 50:25

1+ y ago50:25

50:25

Sat Nam, This episode covers the last 3 of the 10 Values of the Aquarian Age. (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, known for its cleansing effects and ability to boost glandular function. Here are all 10 values of the aquaria…

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The Magic and Meaning of Ek Ong Kaar - 045 32:32

1+ y ago32:32

32:32

Sat Nam, In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is! If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you…

1
The Practice of Seva - 044 28:59

1+ y ago28:59

28:59

Sat Nam! In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey. At the end of the episode, Jen leads you through a pranayam that is fun to do, and helps calm and soothe your nervous system - you won’t wa…

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10 Values of the Aquarian Age: Part II - 043 46:26

1+ y ago46:26

46:26

Sat Nam! In this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing pressure, and how we can deal with the stressors. At the end of the episode Jen leads you through a powerful pranayam practice that helps open the throat chakra, an…

1
Our New Reality - 042 34:07

1+ y ago34:07

34:07

Welcome back! In our first new episode in over a year, Jen & Ramtin talk about how their practice and lives have changed over the past couple of years, and what’s next for the Heart Centered Revolution podcast. We talk about how the gaps in our regular spiritual practice is a great opportunity for growth, and we share an inspiring clip from our bel…

1
Eps.47 - 3HO Reparations Claims and Concerns 46:47

1+ y ago46:47

46:47

The deadline for the Independent Healing and Reparations Program of Sikh Dharma (3HO/KY/SSSC) is coming up on August 19, 2022. The protocol and eligibility is available for all to read below. Help get the word out to others who may be eligible by sharing this podcast. This episode discusses basic eligibility guidelines and the importance of legal r…

1
Vishuddha-Chakra Erd-Himmel-Meditation 5:34

1+ y ago5:34

5:34

Aktiviere dein Kehlchakra durch die Verbindung mit der Kraft der Erde. Lass dann die Energie dieses Vishuddha-Chakra nach oben zum Himmel hochsteigen. Sukadev und Saradevi leiten dich an zu dieser tantrischen Vishuddha Chakra Erd-Himmel-Meditation aus dem Kundalini Yoga – Viele Infos zu allen Chakras, auch zum Vishuddha Chakra, unter https://www.yo…

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Episode 46: The Ram Das Puri Land Purchase Story with Gigi Kaur; (GuruGun Kaur - 3HO member from -1971 - 1983) 1:44:44

2y ago1:44:44

1:44:44

Guru Gun Kaur, simply goes by Gigi, joined 3HO in 1972 at Mendocino Summer Solstice. She became devoted to the practice of yoga, cleansing and detoxing from her young adult years during the time of sex, drugs and rock and roll; moving away from the “negative” lifestyle, while rapidly moving toward her new found faith and “conscious” family, led by …

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Episode 45: Kartar Diamond (In 3HO from 1974 - 1995; Los Angeles, CA) 2:01:06

2y ago2:01:06

2:01:06

Kartar Diamond was Born in 1961 and grew up in the San Fernando Valley area of Los Angeles County with a Reform Jewish upbringing. First exposure to 3HO was about 10 years old. She started practicing Kundalini Yoga at age 14. She took Sikh vows at age 19. She had a semi-arranged marriage at age 20, which lasted 2 years. She dropped out of college b…

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Anahata Chakra Erd-Himmel-Meditation 5:00

2y ago5:00

5:00

Nutze die Energie von Mutter Erde, um dein Herz-Chakra zu aktivieren. Und nachdem du die Erdenergie zum Herzen gebracht hast, lass die Herzensenergie nach oben über die Scheitelgegend zum Himmel ausstrahlen. Du kannst das verbinden mit einem Mantra oder auch mit einer Baum-Visualisierung. Sukadev leitet dich zu dieser Anahata-Chakra Erd-Himmel-Medi…

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YVS478 – Nadis, Kundalini Erweckung und Manonmani – HYP Kap. 4, Verse 17-20 13:59

2y ago13:59

13:59

Welche Rolle spielen die Nadis bei der Erweckung der Kundalini und bei Erreichen von Manonmani? Was versteht man überhaupt darunter? Was sagt Svatmarama in seiner Hatha Yoga Pradipika dazu? Hierüber spricht Sukadev unter anderem in einer weiteren Folge aus der Reihe „Hatha Yoga Pradipika“, die zur Vortragsreihe „Yoga Vidya Schulung – Der ganzheitli…

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YVS477 – Kundalini Erweckung und Samadhi – HYP Kap. 4, Verse 10-16 32:24

2y ago32:24

32:24

Wie kannst du deine Kundalini erwecken und was versteht man überhaupt darunter? Wie hängt die Kundalini Erweckung mit Samadhi zusammen? Was sagt Svatmarama in seiner Hatha Yoga Pradipika dazu? Hierüber spricht Sukadev unter anderem in einer weiteren Folge aus der Reihe „Hatha Yoga Pradipika“, die zur Vortragsreihe „Yoga Vidya Schulung – Der ganzhei…

1
Herzens-Pranayamas: Bhramari, Shitali/Sitkari, Murcha und Plavini 20:09

2y ago20:09

20:09

Atemübungen zur Öffnung des Herzens, für Freude, Liebe und Verbindung. Sukadev leitet dich an zu einer 20-minütigen Pranayamasitzung mit Brahmari, Shitali, Sitkari, Murccha und Plavini. Du integrierst dabei kleines und großes Khechari, Energiefeld-Öffnungs-Gesten, Herzöffnungs-Techniken und spezielle Konzentrations-Übungen. Die Sitzung schließt ab …

1
Bhavas aus den 6 Darshanas – Yogastunde für Fortgeschrittene 1:51:42

2y ago1:51:42

1:51:42

Yogastunde, die Sukadev für die Ausbildungsleiter der 2-Jahres Yoga Vidya Ausbildungen gegeben hat. Besonderes Thema: Die Bhavas aus den Darshanas im Yoga Unterricht. Sukadev zeigt, wie vielfältig man Yoga unterrichten kann: (1) Vaiseshika: Besondere Aufmerksamkeit auf körperliche Genauigkeit und Wirkungen (2) Nyaya: Logische Abfolge der Yogastunde…

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YVS452 – Kundalini in der Hatha Yoga Pradipika – HYP Kap. 3, Verse 1-2 6:53

2y ago6:53

6:53

Wie geht es im 3. Kapitel in der Hatha Yoga Pradipika weiter? Was kannst du zu deiner Yogapraxis noch hinzugewinnen? Was bedeutet das Erwachen den Kundalini und was sind die 10 Mudras, die im 3. Kapitel beschrieben sind? Hierüber spricht Sukadev unter anderem in einer weiteren Folge aus der Reihe „Hatha Yoga Pradipika“, die zur Vortragsreihe „Yoga …

1
Episode 44: Vandee Crane (formerly Pavandeep Kaur Khalsa; 2009) 1:47:51

2y ago1:47:51

1:47:51

Vandee Crane is the author of My Body, My Soul: One Woman's Journey to Reclaim Both, as well as Founder and Director of Rise In Love Foundation, a grassroots nonprofit, whose mission is to support individuals, families, communities and companies in understanding and healing the individual and collective Mother Wound by bringing Women of all Nations…

1
YVS451 – Hatha Yoga Pradipika – Einführung 3. Kapitel – HYP Kap. 3 3:40

2y ago3:40

3:40

Wie geht es im 3. Kapitel in der Hatha Yoga Pradipika weiter? Was kannst du zu deiner Yogapraxis noch hinzugewinnen? Was bedeutet das Erwachen der Kundalini und was sind die 10 Mudras, die im 3. Kapitel beschrieben sind? Hierüber spricht Sukadev unter anderem in einer weiteren Folge aus der Reihe „Hatha Yoga Pradipika“, die zur Vortragsreihe „Yoga …

1
Pranayama Praxis Mittelstufe intensiv 39:03

2y ago39:03

39:03

Pranayama Sitzung mit 5 Runden Kapalabhati, 10 Minuten Wechselatmung, Murccha, Plavini, Kevala Kumbhaka und Meditation. Sukadev leitet dich an zu einer intensiven, hochwirksamen Pranayama Sitzung mit – 5 Runden Kapalabhati o Langsam feste, Uddhiyana Bandha, Mula Mudra o Mittelschnell, Uddhiyana Bandha o Schnell, Agni Sara o Schnell, Agni Sara o Seh…

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