Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.
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“Lifting the Veil" is your new go-to podcast to gain an exclusive and unfiltered glimpse into the world of weddings. A must-listen for both seasoned vendors and soon-to-be newlyweds, where we will embark on an exploratory journey through all things wedding. From the essential knowledge you need…to knowledge you don’t…to the often-overlooked…we’re leaving no stone unturned! We'll also dive into the aftermath of a global pandemic that reshaped the weddings you used to know. Join us as we "lift ...
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🎙️✨ The Lifting Podcast ✨🎙️ Welcome to The Lifting Podcast, where we believe everyone has a story worth sharing. From teachers and entrepreneurs to soccer moms and mentors, this is a podcast for everyone. We dive deep into the human journey—exploring life, business, leadership, and the lessons that shape who we are. Whether you’re looking for a heartwarming story, inspiration to lift your day, or actionable insights to grow, The Lifting Podcast is the place for you. Join us as we showcase re ...
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Lifting the Lid - A Funeral Podcast
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Lifting the Lid - A Funeral Podcast
G Seller Funeral Directors
Most of us have got questions around funerals and what really happens that intrigue us but never actually find out the answer until one of our loved ones pass away. This can be the hardest and most vulnerable times of your life. It could have been infinitely more comforting to know the honest, transparent and reassuring information so you can make an informed decision when the time does come. Andy Eeley, a Senior Funeral Director at G. Seller is hosting ‘Lifting The Lid’ to dispel the myths ...
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Open ended interviews about anything gym or health related.
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Lifting Lounge | Fitness, Health, Bodybuilding
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Lifting Lounge | Fitness, Health, Bodybuilding
Caleb Gymer
Ready to turn your college gym fears into fitness triumphs? And get into the rhythm of being comfortable in the gym? Well that’s what you will learn listening to Lifting lab as two college students, Caleb and Kale talk about their experiences of lifting and dieting weekly. Lifting Lab is a podcast that helps college students go from playing sports in highschool to finding something new through lifting and learning how to have a healthy lifestyle. While connecting their personal experiences f ...
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This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
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The Official Podcasting Platform of Livingspring Chapel International
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Where lifting meets life.
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Welcome to Lifting The Lemons, where we squash all the things stopping you from looking good, feeling great and living better into something resembling lemonade.
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Helping women achieve self love and release their inner Goddess from a combination of training, nutrition and mindset coaching.
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Birth Journeys: Lifting the veil on the birth experience
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Birth Journeys: Lifting the veil on the birth experience
Kelly Hof, BSN, RN: Labor Nurse & Prenatal Coach
Did your childbirth experience go as planned? Then The Birth Journeys Podcast® is for you! We share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, build trust, and create transparency between birthing individuals and healthcare providers. In each episode, we dive into essential topi ...
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The ravings and rants of an absolute dumbass that so happens to enjoy lifting weights, eating lots of food and sleeping a tonne. Where a pleb talks the experience of what bodybuilding and how I see it.
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Podcast by Lifting The Rug
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A podcast talking all things fitness, life & happiness. Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas
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A podcast that will encourage and challenge you. Using ancient and wise truths for the modern world. Currently going through the Biblical Book of Romans.
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Moment of Lifting with Pastor Onyekachi Favour
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Moment of Lifting with Pastor Onyekachi Favour
Living Spring Chapel
Welcome to Moment of Lifting, where lives are transformed and Lifted.
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Helping Homies Win: Tools for Lifting a Generation
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Helping Homies Win: Tools for Lifting a Generation
T.Ross & Antonio J. Bell
Tools for lifting a generation. Clubhouse: @HelpingHomiesWin | Instagram: @HelpingHomiesWin | Twitter: @HomiesWin
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Straight forward conversations about sport, fitness, and the science and culture behind it all.
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Endless possibilities about life, every day struggle, relationship opinions, thing we normally speak to people about. Even with question that you or even I may want to know. I mean listen I'm very random so if you like random but serious and funny(sometimes) come check me out.
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Gravitate Godward: Lifting you up with inspired, prayerful, Bible-based ideas
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Gravitate Godward: Lifting you up with inspired, prayerful, Bible-based ideas
Tad Blake-Weber, CS
I'm a #ChristianScience practitioner and this is my podcast channel.
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Lifting Dreams Podcast
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Lifting Dreams Podcast
Renew Rebuild Restore Podcast By Lifting Dreams Institute
Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY!
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A Sufi perspective on the true nature of reality and secrets of a faqir that 99% of people don’t know about. I explore my mind and astral dimensions and reveal insights and hidden knowledge. Cover art photo provided by Mohamed Nohassi on Unsplash: https://unsplash.com/@coopery
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Come along with us as we work our ways through college and figuring out our purpose in life through stories, experiences, and life lessons.
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Lifting US Up In Liberty
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Lifting US Up In Liberty
Solid Biblical Teaching From a Different Perspective Including Civics
This podcast dives deep into the forgotten roots of America, where Biblical principles once formed the bedrock of our nation. It emphasizes how the Bible's unwavering guidance can provide stability for our morals, culture, and civic behavior. The podcast talks about how these principles are being silenced in modern American culture and calls for a return to the values that shaped the nation's foundation. The podcast highlights the importance of the Ten Commandments as a source of unchanging ...
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Lifting Up: Lessons from Verizon Women Leaders
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Lifting Up: Lessons from Verizon Women Leaders
Verizon / WKI Custom
Welcome to Lifting Up: Lessons From Verizon Women Leaders. In each episode of this special series, we celebrate a Verizon role model. We hear their success stories and glean wisdom from the ups, downs and detours of their journey. By amplifying diverse voices, we discover the unique superpowers that each one of us brings to the table, and gain tools to achieve personal and professional fulfillment - whatever form that takes.
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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY! Support this podcast: https://podcasters.spotify.com/pod/show/liftingdreams ...
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I know...you want to read the whole Bible. Your intentions are good. But it’s tough! Life is busy. Would it help if you had a friend? Because I would love to be that friend! I’m Joy Miller and I want to invite you to read along with me everyday in God’s Word, here on the Lifting Her Voice podcast. So, hit that Subscribe button, grab your Bible, and join me here everyday. Invite a friend. We can do this together!
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Maximizing Your Lifts with the Weight Lifting Belt
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In this episode, we explore how the https://www.genghisfitness.com/ can enhance your performance, protect your spine, and help you lift more weight safely. Learn when and how to use this powerful gym tool, who can benefit from it, and why it’s a must-have for anyone lifting heavy. Tune in to hear how the belt can boost your training, prevent injuries, and take your workouts to the next level
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TSLTV (Truth Sessions-Lifting The Veil)
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TSLTV (Truth Sessions-Lifting The Veil)
TSLTV:TRUTH SESSIONS👑Lifting The Veil
TRUTH SESSIONS™ (previously QKJJ™) is an unapologetic podcast guided by Queen Jam&King Jerry, a married couple "Lifting The Veil" on life, love & lessons over herbs & freshwater. [sometimes even kombucha!] Grab someone you love, play us in the background as you relax with your tribe, either way, issa vibe! Join us for an honest discussion where we embrace pure facts & check emotions at the door. "We can promise honest conversation & positive vibes!" New episodes every Wednesday! We hope you ...
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The Doctor - Faith, Life, Lifting, and Laughter
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The Doctor - Faith, Life, Lifting, and Laughter
Scott Hollis PhD
Life can feel pretty hard the doctor knows that you don't have to do it on your own! Join me for some rants, raves, and laughs as we live life together. I am a sarcastic apologist of the Christian Faith, a adoptive dad, veteran, and teacher. Support this podcast: https://podcasters.spotify.com/pod/show/scott-hollis3/support
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The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement.
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Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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LIFTING THE LYD: Lydia Laws, music publicist & eco activist, meets a medley of inspiring achievers
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LIFTING THE LYD: Lydia Laws, music publicist & eco activist, meets a medley of inspiring achievers
Lydia Laws
LIFTING THE LYD is a podcast by Lydia Laws, music publicist and founder of Lydia Laws PR, and founder member of Bye Bye Plastic. Lydia lifts the lid on creative, inspiring people who follow their passions, whether it is saving the planet or its creatures, creating and sharing music or art, writing, or making their own business dream come true. Meet DJs, authors, sports figures, scientists, eco warriors, successful businesspeople, and find out how, and why, they do what they do.
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Mind Redefined: Lifting the Stigma Around Mental Health
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Mind Redefined: Lifting the Stigma Around Mental Health
LSF Health Systems
Have you ever had questions about Mental Health, but were afraid to ask? This podcast is designed to reduce stigma and pull back the curtain on mental health related topics! This podcast is produced by LSF Health Systems and has been sponsored by SAMHSA through the MHAT Grant.
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Summary Are the Ten Commandments just a set of rules, or do they reveal a deeper truth about our relationship with God and each other? In this episode of Lifting US Up in Liberty, Pastor Earl Wallace challenges us to see the commandments from a fresh perspective. By using positive paraphrases, he uncovers their deeper meaning and how they shape our…
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Lifting the Lifter's Podcast
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Using Guardrails, Greens, and Grace to Manage Your Stress
14:53
14:53
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14:53When shopping for a used car we always look for one that has had regular oil changes, good tires, good breaks, the interior is clean, and it’s been maintained. When you think about all the places our cars take us, you need them to work! We drive them to school, to work, to activities. Our baseball games are just about to get started and we’ll be on…
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Lifting the Veil
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039: Real Life After The Wedding
15:26
15:26
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15:26Today's episode dives into the art of healthy arguing and playful banter with your spouse after the wedding day. We're talking about how to navigate disagreements, communicate effectively, fight fair, and be accountable, without letting the little things build up. Whether you're the person that can't seem to get their clothes into the laundry baske…
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Birth Journeys: Lifting the veil on the birth experience
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Pearls of Wisdom: If you could go back, what would you tell yourself?
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33:36Send us a text Imagine facing the transformative journey of motherhood armed with the insights you wish you'd known before your first contraction. Our latest episode in the Birth Journeys podcast, part of the Pearls of Wisdom series, does just that by unwrapping the wisdom shared by mothers who've navigated the unpredictable, often challenging expe…
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Wise Lifting with Luke Tulloch
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Research versus practical experience
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25:01I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better? My IG My Website
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Lifting the Lid - A Funeral Podcast
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46. Am I Too Young To Plan My Funeral? Why Funeral Planning Isn't Just For The Elderly.
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26:54In this episode, we explore why funeral planning isn't just for the elderly. Is it too soon for young people to start thinking about their final arrangements? We discuss the benefits of planning early, from easing future emotional and financial burdens to debunking common myths. We also touch on the costs, legal aspects, and how to approach these c…
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Episode Summary: Are the last six commandments just as important as the first four? In this episode of Lifting US Up in Liberty, Pastor Earl Wallace explores commandments five through ten, showing how they shape our relationships, families, and society. These commandments are not just ancient rules—they are God’s blueprint for personal integrity, m…
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Lifting US Up In Liberty
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Summary: Do the 10 Commandments still apply in today’s world, or have they become outdated relics of the past? In this episode of Lifting US Up in Liberty, Pastor Earl Wallace explores how these divine laws are not only timeless but are the foundation of love, justice, and moral order in our daily lives. As modern culture increasingly disregards bi…
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Summary Have we abandoned the foundation that made Western civilization thrive? In this episode of Lifting US Up in Liberty, Pastor Earl Wallace examines the vital connection between rationality, science, and biblical truth. As societies drift further from the moral absolutes of the Ten Commandments, we must ask: Does rational thinking still guide …
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Episode Summary: Every choice we make leads to either blessings or consequences. In this episode of Lifting US Up in Liberty, Pastor Earl Wallace unpacks the powerful message of Deuteronomy 28, revealing how God’s unchanging principles apply to both individuals and nations today. Are we walking in obedience and reaping His blessings, or are we expe…
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Episode Summary: Many Christians struggle with understanding the relationship between the Old Testament law and the New Testament’s message of grace. In this episode of Lifting US Up in Liberty, Pastor Earl Wallace sheds light on how God's truth is revealed progressively throughout scripture. Using Isaiah 28:9-10, he explains how our knowledge of G…
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Solid Biblical Teaching From a Different Perspective Including Civics
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Lifting the Lifter's Podcast
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Essential Tips for Sustainable Weight Management
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14:16
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14:16Weight, weight loss, the scale, food—all of these can be very tricky and touchy topics for some of us, especially women. Many of us want to maintain a healthy weight but don't know how to do so. Or, maybe you've tried for years and are tired of the battle. In today's podcast I share two simple tips to help you maintaintain a healthy weight. Yes, th…
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LiftingLindsay's More Than Fitness
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The Recovery Myth: Why High Reps Might Be Slowing Your Gains
31:49
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31:49NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the same principles I shared here in this podcast episode. Topics discussed: (00:10) - How often should I train a muscle group? (01:39) - When do people use h…
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Lifting the Veil
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Episode 038: Staying Connected During Wedding Planning
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15:52In the busy world of being engaged and wedding planning, it can sometimes be hard to "stay connected" during the planning process. Even as vendors (especially as vendors) we often let work take over our daily lives and forget the important things...including those closest to us. It's important to set aside time to be with your partner, your support…
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Lifting the Lifter's Podcast
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Ready, Set, Go! 10 Travel Tips for Perfectly Planned Getaways
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20:39Traveling is one of our family's favorite things to do. We love to get away, to experience something new, and to take a break from our day-to-day, but it can also be stressful! Today's podcast discusses 10 tips that can help you have a perfectly planned getaway! Consider your top priorities! What is most important, weather, accommodations, activiti…
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Lifting the Veil
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Episode 037: The Forgotten Intent of the Wedding
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13:09Oh how weddings have turned into their own living breathing organism over the years. Long gone are the days of the church wedding with the nut, mint, punch fountain reception. Today weddings are intentional curated events. But have they gone too far? Possibly! In this episode Kathy and Christina discuss the "forgotten intent of the wedding". Rarely…
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Lifting the Lifter's Podcast
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Supporting Your Family Through Nervous System Regulation with Leah Davidson
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38:20Family life is exhausting, tricky, and at times very hard, but it is also very rewarding and full of joy. It has ups and downs all along the way—I feel like we're on a roller coaster ride many days! Some days we feel like we are successful and some days, we don't. In today's podcast, I interview guest Leah Davidson. She is a Nervous System Resilien…
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Wise Lifting with Luke Tulloch
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Game-changing moments in my fitness journey
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22:51Learning to cook, budgeting, being a Charles Poliquin fanboy, calisthenics training, travelling (and more)...these things all changed the course of my fitness journey. My website My Instagram
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Lifting the Veil
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Episode 036: Bridal Show Strategies with Naomi Butler
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43:58Bridal shows can be overwhelming...especially prior to Covid, they tended to be overly large. Post-Covid, they are a bit smaller but can still be a tad much to navigate through as a bride...even sometimes for a vendor too. Join Kathy & Christina as they discuss the origination of the Dallas Bridal Show with President, Naomi Butler. Together, we are…
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Birth Journeys: Lifting the veil on the birth experience
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United States of Care and 100 Weeks of Maternal Support with Natalie Davis
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45:35
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45:35Send us a text Natalie Davis, a passionate advocate for maternal healthcare reform, joins us to share her journey and groundbreaking work with the 100 Weeks initiative. Natalie’s personal experiences, from navigating the challenges of preterm labor to working in healthcare policy at the forefront of the Obama administration, offer a compelling narr…
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Lifting the Lifter's Podcast
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We Don't Fail, We Fall
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13:14
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13:14Failing. That's a pretty big term that we use. We avoid the F on report cards as kids, avoid taking risks to avoid failure, and every single day, we experience failure. I can't tell ou the amount of times I hear: "I failed that one." "Epic Failure." "Mom Fail" But we forget, failure is just part of the journey. We think in our minds that it is the …
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Lifting the Veil
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Episode 035: Recently Engaged? Now What!?!
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12:00
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12:00We are officially in the middle of engagement season and you likely know someone – or maybe you – got engaged recently. If so, you’re in good company. Did you know that The Knot “Real Weddings” Survey shows that 45% of couples get engaged during engagement season? That sweet spot of the year between Thanksgiving and Valentines Day. If you got engag…
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LiftingLindsay's More Than Fitness
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Why Calorie Deficits Mess with Your Sleep (And How to Fix It)
25:08
25:08
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25:08In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep …
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Lifting the Lifter's Podcast
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How to Build Successful Families
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16:41
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16:41Success. This is something we all crave and are trying to attain. Success personally and professionally, but what is it exactly? Can any one person define what success means for everyone? The answer is no. Success is in the eye of the beholder. Og Mandino said: "What is success other than a state of mind? Which two, among a thousand wise men, will …
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The Lifting Love Podcast
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The road to being a chiropractor, how to succeed in business and the ups and down of entrepreneurship
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39:36
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39:36In this episode, we sit down with Dr. Matt Kirkland, a seasoned chiropractor and successful entrepreneur, to explore his journey of building his own chiropractic practice. From overcoming the challenges of entrepreneurship to celebrating the milestones of success, Dr. Kirkland shares the ups and downs of growing a business in a competitive industry…
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Wise Lifting with Luke Tulloch
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Here's what the best exercises have in common
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22:45
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22:45Instagram https://www.luketulloch.com
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Lifting the Veil
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Episode 036: 25 for '25: Our Top Wedding Trends for 2025
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38:40
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38:40Every year vendors and leaders throughout the industry come forward with their projections on upcoming wedding trends. This year, we’ve created a comprehensive list of those trends and narrowed down to our top 25. These top 25 trends to note for 2025 include the most common and easy to utilize trends for couples. In no particular order, here are a …
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LiftingLindsay's More Than Fitness
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Mastering Hunger: How to Physically and Mentally Thrive During a Cut
42:50
42:50
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42:50My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE. Topics discussed in this episode: (00:36) - One of the most misunderstood and triggering topics (06:54) - You need to choose and stick to a timeframe (10:38) - Eat as much as you can while se…
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Birth Journeys: Lifting the veil on the birth experience
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Birth Shame and Reconnecting with Your Body with Wendy Powell CEO of MUTU System
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1:07:19
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1:07:19Send us a text When Wendy Powell, founder and CEO of Mutu System, first grappled with postpartum challenges, she unknowingly began a journey to revolutionize women's health conversations globally. In our latest episode, Wendy joins us to share her insights on the often-overlooked aspects of perinatal pelvic health and its profound effect on women's…
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Have you ever been in a conversation with someone and just stopped with one word they said? It either stopped you in your tracks, caused you to pause or think a little, gave you a reason to ask more questions, or taught you something. One word can make all the difference in the trajectory of a conversation, decisions, and day. When one of our kids …
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Wise Lifting with Luke Tulloch
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Indicators of a good workout
20:09
20:09
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20:09How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website
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Lifting the Veil
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Episode 034: 2024 Recap: The Highs, The Lows & Our Hopes for 2025
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25:26
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25:26Where did 2024 go? It flew by! Let's do an end-of-the-year recap of our first 11 months of Lifting the Veil. Looking back, we loved sharing our podcast with you, and we are so thankful for everything that the year brought to our businesses, to our families....and to each other. Specifically speaking our recap words of the year are community and rel…
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LiftingLindsay's More Than Fitness
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The Truth About Blood Flow Restriction Training
31:43
31:43
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31:43NEW programming started MONDAY December 30th in the LiftingLindsay App. It’s not too late to join! Sign up HERE My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PL…
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Lifting the Lifter's Podcast
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2024: A Year of Gains!
15:48
15:48
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15:48Happy New Year!!! 2025 is under way! If you took a minute to reflect on the past year, what do you see? Do you see a year of Gaps or a year of Gains? When we are in the gap, we see where we didn't measure up. Where we missed the mark and didn't reach the ideal or the perfect scenario. The problem is, is it ever "just right?" Did we ever see the ide…
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Here is the link to the Penny Pincher Planner that I talked about in this episode. Topics discussed: (00:07) - Starting a new year (03:04) - New day planner for lovers of lists (06:22) - Thinking about balance (09:29) - Reframing balance (17:47) - Knowing your values and what aligns with them (21:12) - Getting our idea of balance from Pinterest and…
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Wise Lifting with Luke Tulloch
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The wrong way to set goals
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16:48
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16:48Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly. Check out Foundation here.
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Lifting the Veil
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Episode 032: How Seasons Impact Your Wedding
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16:08
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16:08Regardless of what time of year you decide to host your event, every good planner will tell you that you need a contingency plan...especially if you plan to host any part of your event outside. Texas is notorious for it's fickle weather patterns and since there are only about 2-4 months out of the year that are reliable enough to even be outside fo…
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Lifting the Lifter's Podcast
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Christ is In Your Story
13:29
13:29
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13:29As we have just celebrated Christmas, the decorations will come down, the carols change to regular music, and family will go home, but Christ will still be there. He is in each and every one of our stories. He's in the thick things and the thin things. Do we see Him? In this podcast, I tell you a story about how we saw Crhist in our story and how w…
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Lifting the Lid - A Funeral Podcast
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45. Reflecting on a 50 Year Career Within the Funeral Profession
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27:56
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27:56In this reflective episode we sit down with David Barsby as he takes us through his journey over the decades, explores the evolution of funeral practices and profound experiences that have shaped his career. This interview offers a unique perspective and demonstrates a life’s work commitment to the funeral profession. If you have any questions, h…
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LiftingLindsay's More Than Fitness
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Aligning Your Goals with Your Values
1:00:21
1:00:21
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1:00:2140% off LiftingLindsay APP Click HERE Sale ends January 2nd. NEW programming starts MONDAY December 30th in the LiftingLindsay App. Topics discussed in this episode: (00:08) - Special New Year's Promo (01:49) - How to set meaningful and achievable goals (11:28) - Using a Monday or a New Year to start again (19:17) - What are your values? (25:20) - …
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New. This is the word I’d use to sum up 2024. We had a whole lot of new experiences, changes, surprises, challenges, and blessings come our way! When a package arrives on our doorstep we love to see what new thing the UPS man has delivered, but when it comes to life experiences, the Rydalch family loves to know what’s going on, loves to have a plan…
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Lifting the Veil
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Episode 031: Table Etiquette & Basic Event Manners 101
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24:58
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24:58Whether you’re attending your first wedding, hosting a formal dinner, or just trying to figure out which fork to use, etiquette isn’t just about rules—it’s about creating an atmosphere of respect and grace. And let’s face it, we’ve all had those moments where we wonder, ‘Am I doing this right?’ In this episode, we’ll unpack some of the most common,…
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Wise Lifting with Luke Tulloch
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Reacting to Milo's quad tier list
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31:12
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31:12I give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails
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Birth Journeys: Lifting the veil on the birth experience
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Progesterone: Navigating Motherhood's Hormonal Maze with Dr. Shweta Patel
59:37
59:37
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59:37Send us a text Discover the underestimated power of progesterone with Dr. Shweta Patel, an OBGYN and women's health expert, who shines a light on its critical role in pregnancy and beyond. Gain insights into how this often-overlooked hormone supports everything from the menstrual cycle to postpartum health. Dr. Patel demystifies the scientific intr…
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Lifting the Lifter's Podcast
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Ten Holiday Hacks to Decrease Your Stress!
14:29
14:29
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14:29This time of year can get a bit overwhelming and stressful with activities, social gatherings, gifts, and parties. I have the best of intentions to enjoy the holidays, but sometimes it is difficult to manage it all! So in today's podcast, we are going to talk about 10 Holiday Hacks to help with the stress! Make meal times easy! Make a list of what'…
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Lifting Lounge | Fitness, Health, Bodybuilding
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Episode 5, Gym Etiquette
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18:07
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18:07Caleb and Kale talk about how you should act in the gym and what not to do when you are in the gym.Caleb Gymer
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Caleb interviews his good friend Parker. Who is also a college student that makes time to lift. They talk about how tips and tricks to start getting into fitness while being in college.Caleb Gymer
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LiftingLindsay's More Than Fitness
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Navigating Holiday Goals: Fat Loss, Food, and Finding Joy
21:00
21:00
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21:00Topics discussed in this episode: (02:18) - Painting a picture of the holidays (04:55) - We get torn between two goals (16:05) - Maintenance is not a wasted time (19:00) - My invitation for you as you prepare for the holidays My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever …
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