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Ten Holiday Hacks to Decrease Your Stress!
Manage episode 455303192 series 2637124
Контент предоставлен Jessica Rydalch. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jessica Rydalch или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This time of year can get a bit overwhelming and stressful with activities, social gatherings, gifts, and parties. I have the best of intentions to enjoy the holidays, but sometimes it is difficult to manage it all! So in today's podcast, we are going to talk about 10 Holiday Hacks to help with the stress!
- Make meal times easy!
- Make a list of what's on your mind.
- De-clutter a space or a room for projects or planning.
- Make time for you to "rest" and that doesn't necessarily mean sleep!
- Prioritize protein and eat less sugar.
- Drink WATER
- Don't eat late.
- PLAY!
- Communicate, and ask questions!
- PRAY!
In this podcast, we will dive into each one of these in detail, but as you implement even one or two, yo will notice a decrease in the stress and an increase in your enjoyment this holiday season!
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