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Mental Wealth Is Health podcast and practice focuses on the mind body connection. Sanford speaks from a loving, vulnerable, non-judgemental and authentic place as he encourages our youth and their families to let how they truly feel about each other guide their conversations and even there conflicts. And let that lead them to a better understanding of how to help each other reconnect. Not just with other but nature, their true work and with those they intentionally let into their lives.
 
This podcast is for the change-makers & the space-holders who are looking to deepen their relationship to themselves through radical self-care, personal development, holistic wellness, and full self-acceptance. Tune in for personal stories, interviews with experts, channeled learnings, and my favorite tips and tricks for taking care of your mind, body, and soul that you can put into practice right away. Each episode is paired with one integration prompt to help you take our time here togethe ...
 
The Hope Village podcast is designed for anyone who is seeking inspiration, strength and mental resilience strategies. Listen to people who have come back from the brink of physical, emotional, spiritual and psychological stress...to loving life again. I hope you are strengthened and gain a better perspective towards 'mental wealth' - Glenn Compain (Founder)
 
‘Mind, Body, Travel’ is a not just a travel podcast. It's an experience aiming to improve your mental wealth. Whether you’re dipping your toes into a pool, soaking up the sun on a beach, doing something active, or experiencing a spot of culture, you’ll get a wonderful mental health boost from listening to our podcast. Each episode, join Lizzie and Colin as they take you round the world, talking to inspirational people, who understand the well-being benefits of travel and travelling. As renow ...
 
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Kyle Nichol has experienced divorce, bankruptcy, severe mental illness, and depression. In this episode, Kyle talks about his stories and how he started over. He also shares tips from his new book “Mind Body and Money” on how to manage physical, mental, and financial health. “The one thing that people can really use more of is just control. Control…
 
Jason Vitug is the founder of Phroogal, a purpose driven financial wellness company empowering people to achieve goals through knowledge, access, and community. I was blown away by his vulnerability, storytelling, and ability to connect the dots during our conversation. He’s also the author of the new book (his second book) dropping on February 1st…
 
Visit our website: www.scatteredabroad.org and remember to subscribe to our email list. "Like" and "share" our Facebook page: https://www.facebook.com/ sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our YouTube channel: https://www.youtube.com/ @thescatteredabroadnetwork6883 Contact us…
 
Starting a business is one of the most exciting and rewarding experiences you can have. But where do you begin? There are many ways to approach creating a business, with many important considerations. To help take the guesswork out of the process and improve your chances of success, this episode explores the basics of starting a business. I'll walk…
 
In this episode, I talk about six things I'm taking into 2023 and lessons learned you can apply this year, too. I also talk about the recent tech layoffs and a day I've never been through before. (There's a special message for those impacted) I mention a 2 oz energy shot called Magic Mind. This ain't no tummy tea or anything like that! For me, it's…
 
In today’s episode, I’m bringing back my friend Jason Vitug who is a wellness advocate and best-selling author of two books, ‘Happy Money, Happy Life’ and ‘You Only Live Once’. He's the founder of phroogal.com and is an award-winning creator of the Road to Financial Wellness Project. He is also a certified diversity, equity, and inclusion expert, a…
 
Visit our website: www.scatteredabroad.org and remember to subscribe to our email list. "Like" and "share" our Facebook page: https://www.facebook.com/ sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our YouTube channel: https://www.youtube.com/ @thescatteredabroadnetwork6883 Contact us…
 
In this episode, I talk about reaching a critical milestone in my trauma healing journey, some lessons learned, and a storybook ending to a season of my life.If you're new, I encourage you to go back to the bonus episode released in Feb 2022 for context to what I'm talking about. There are other solo episodes along the way where I fill in gaps abou…
 
What would it look like to take a gap year and travel with your family? Find out in this episode as I chat with Heidi Dusek. Heidi is known as the “Adventurous Mom” and the podcast host and founder of Ordinary Sherpa, an online community designed to inspire families to connect through simple and authentic adventure experiences. You will hear her st…
 
People who dream about starting a business and have the talent, networks and resources to make it work. But opportunities pass them by because they will not let go of their safety blanket or take a risk. This show deals with how to overcome those excuses and purse that business venture even if it's difficult or terrifying.…
 
Just as all wines, despite their great diversity in taste, price, and presentation, share the same active ingredient (grapes), so it is with therapy: Underneath the surface of diversity, all good therapies share several underlying principles. These common factors are in fact responsible for most of the healing that takes place in therapy.…
 
Benoit Kim is a US army veteran, Penn-educated former policymaker turned psychotherapist, and host of the Discover More Podcast. In this episode, he shares how he got his depression, his coping mechanism to overcome it, and how it led him to shift into a different career. We also talk about the phenomenon called post-traumatic growth (which is on t…
 
On the surface, Angela is an investment strategist, coach and founder of the Happy Investor Method, where the goal is to make wealth inevitable. But through hearing her story, you’ll realize she’s so much more. This is her high achiever origin story! Want to work with me? Visit tmws.co/coaching to learn more.…
 
This episode examines the connection between your emotions and your financial life. Looking at 7 tips and options to keep your finances safe from your emotional rollercoaster. One basic principle that can help everyone manage their finances better is understanding money can be attached to our emotions. This is a primary lesson I needed to recognize…
 
In today's episode, I chat with licensed corporate finance adviser and spiritual wealth coach Mandy Cheung. Mandy helps people beat their debt, build wealth, and control their future. We talk about the relationship between spirituality and money and how self-love helps us with our money mindset. "The law of attraction is more about the universe sen…
 
Being vulnerable is the willingness to show emotion or to allow one’s weaknesses to be seen or known in your personal life and within the confines of your business. This episode discusses how the principle of vulnerability can be a strength in your personal and business life.Antuan Wilbon
 
In this episode , 2009 Super Bowl champion and former NFL wide receiver Marques Colston talks about the importance of mindset in performance, how to create separation in your life, competing at a high level, and more. Be sure to check out Marques' site to elevate your game (we ain't talking sports): https://www.separationplaybook.com/----Interested…
 
This episode discusses the nuances of "Quiet Quitting" that has been recently coined to describe employees choosing not to go above and beyond at work. Quiet Quitting is about rejecting the notion that work has to take over one's life and that employees should go beyond what their job descriptions entail. The episode looks at the employee and busin…
 
Kurt Foessel is a man of faith and action. It was a privilege to sit with Kurt Foz and talk about how he has dealt with many challenges both personal and work wise and how he utilises various strategies to maintain wellness. Support the showGlenn Compain
 
What is the difference between surviving and thriving? It’s all a matter of financial health. In today’s episode, I chat with Angela Fontes of the Financial Health Network about their Financial Health Pulse report. Find out how income, race, gender, and more all impact financial health and what we can do to improve our financial health. "I think we…
 
It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Re…
 
Are you struggling with debt? Do you feel depressed and anxious wondering how you can get support? Today's episode is brought to you in partnership with Apprisen, an organization that helps people with their finances and credit. I chat with Tasha Bishop, the Director of Digital Innovation at Apprisen on why debt causes so much shame and guilt, when…
 
Money can't buy everything. It can't buy you the most important stuff like love, health, and family. In this episode, learn how to have a rich and purposeful life regardless of money as I chat with Doc G aka Jordan Grumet about his new book on money and life advice as a hospice doctor. Jordan is a financial expert, host of the Earn & Invest podcast…
 
As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well. If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we shoul…
 
Have you ever felt so anxious you feel sick to your stomach or need to go to the bathroom? How about when you feel depressed and your gut isn't working properly? Did you know that your gut is referred to as your second brain and has a big impact on your mental health? In this episode, I chat with Dr. Ali Kazemi, a gastroenterologist, about mental h…
 
Do you want to feel good about your money? Then listen to this episode as I chat with Aja Evans. Aja is a board-certified therapist who specializes in financial therapy. She’s coined the 'feel-good financial therapist’ because of her ability to use therapeutic approaches to improve financial outcomes for clients and listeners. Today when many peopl…
 
Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don't have to struggle in silence. They've got a great anonymous community, free live meetings, optional therapy services and more.Full link: https://tmws.co/monument ---In this episode, I chat with Harold and Steven Hughes. Harold is the founder of Bandwagon…
 
Sometimes we need to revisit the energy of where we started to fall back in love with what we do. In this episode Jenna dives deeper into this big lesson she's learned thanks to her 30 Truths Before 30 Series on IG (@itsjennaknapp. Tune in to hear reflections on the start of her coaching journey and use this time to revisit where you started so you…
 
An update on the past couple months and the work I've been doing to move through past trauma. I also talk about the future of the show and the new Wellness for Black Men community. Links mentioned: www.wellnessforblackmen.com richrunstrack.com findmorebalance.com Want to work with me? Visit tmws.co/coaching to learn more.…
 
In this episode Jenna shares excerpts from a "30 Before 30" bucket list she wrote when she was 18 and just found this past year. She uses the list as an example of the rules that society laid out for her as she can clearly see the expectations in the things she thought she should accomplish by 30. She unpacks the myths of the art world, her queer i…
 
Elena Sonnino is a life coach, speaker, and yoga teacher who shares how her unexpected pregnancy taught her to nurture her joy. She also talks about her cancer and how it changed her money mindset. Listen in and learn simple and free ways to navigate change, find joy, and feel more alive regardless of all the uncertainties in life. "When I feel I’m…
 
Dive into the power of smell, scent memories, and the magic of the transient lilac blossoms in this intimate episode. Since lilac bushes are in bloom for such a short period of time they have the ability to teach us the importance of savoring a moment we know won’t last. Explore why scent works best for triggering memories and using in an anchoring…
 
In today's episode, I chat with Jessica from The Fioneers, an award-winning blog that focuses on building financial freedom and designing a life you truly love. Jessica is a full-time human being and a part-time writer and lifestyle design coach. We talk about how she recovered from burnout and how she had a transformative time with her relationshi…
 
Anticipatory anxiety before your next big event after years of being isolated? Nervous to communicate in person with loved ones after months of only FaceTime? Know it’s necessary to resume connecting with people in person but everything feels safer behind a screen? Listen in for my personal strategy for committing to showing up to the things I most…
 
I'm back from a year + podcast hiatus with a personal life update about where I've been (that quickly became a road/journey metaphor on how we can appreciate the detours) AND my top three tips for vision setting. Vision setting is a term I've been using more and more with myself and my clients over the past couple of weeks and I can feel it picking…
 
We get to create the stories of our life. But sometimes we hold on so tightly to the stories that we create that they can negatively impact our mental health and money. In this episode, I speak with Dr. Varun Gandhi about the power of stories. Dr. Varun Gandhi is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist, and a wate…
 
Have you thought about what happens to your money after you die? Do you know that doing nothing at all can lead to a mess for your family left behind and can cause more pain, drama, and grief? Learn how to let your money live on long after you’re gone as I chat with Renee Fry. Renee is the co-founder and CEO of Gentreo, a next-generation financial …
 
Your money is a tool to support the people and the causes that you care about. In this episode, I talk with Tanja Hester about becoming a wallet activist. Tanja Hester is the author of the award-winning book Wallet Activism: How to Use Every Dollar You Spend, Earn, and Save as a Force for Change. She is also, as The New York Times called her, “the …
 
There are times that you have to start from scratch and start all over again. Join me as I speak with Vee Weir about the journey she had to go through to pick herself up from ground zero. Vee is the owner and founder of Vee Frugal Fox, an inclusive online brand for those paying down debt, saving money, and living their best financial lives. We talk…
 
In this week's episode, join me as I chat with my friend Paco De Leon about her new book “Finance For The People: Getting a Grip on Your Finances.” Paco is the founder of The Hell Yeah Group, a financial firm focused on inspiring creatives to be engaged with their personal and business finances. We chat about the concept of eudaimonic happiness, un…
 
Catching you up and reflecting on a decision I almost made that I'm now so thankful I didn't. Interested in changing your relationship with alcohol? Check out Monument by visiting paybal.co/monument. They've got an anonymous community, therapists and more. Want to work with me? Visit tmws.co/coaching to learn more.…
 
This week, Kee Ford talks about the problem of Anxiety. Visit our website: www.scatteredabroad.org and remember to subscribe to our email list. "Like" and "share" our Facebook page: https:// www.facebook.com/sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our YouTube channel: The Scatte…
 
You don't need a major life event to have experienced financial trauma. In this episode, I chat with Rahkim Sabree who specializes in financial trauma. We talk about what it is, where it comes from, and how you can work through it to accomplish your financial goals. He also shares his story of getting out of poverty, microaggressions at work, pursu…
 
How is your relationship with your money? Would your money want to date you if it were a person? Find out how to improve your relationship with money as I chat with Nicole Iacovoni. Nicole is a Financial Therapist & Licensed Couple’s Therapist with seventeen years experience teaching women entrepreneurs how to make tending to their finances feel fu…
 
This week I'm chatting with Jason Brown, founder of The Brown Report. A one stop shop for all things investing and more. We talk about his mental wealth journey, a revelation that shocked me, his mastermind experience and more. Want to work with me? Visit tmws.co/coaching to learn more.Rich Jones
 
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