What if fear could become your greatest ally? In this episode, I delve into my personal journey through anxiety and panic attacks, sharing how these challenging experiences reshaped my understanding of courage. Courage isn’t about the absence of fear—it’s about finding the strength to move forward despite it. I’ll explore how reframing fear as a po…

Ever feel like life is speeding past, and you're left wondering if you're truly living on your own terms? Join me as we kick off 2025 with a reflective journey into the heart of intentional living. In this episode, I discuss the common traps that lead us away from what truly matters, such as being overwhelmed by technology distractions or prioritiz…

Feeling overwhelmed by holiday chaos and ambitious New Year's resolutions? I'm Mike Muldoon, and in this week's podcast episode, I share my personal journey of juggling holiday madness and the struggle to maintain consistency with my podcast release schedule around a whirlwind of travel, family time, and the inevitable mess of new toys cluttering u…

This week, I ponder the magic of Christmas and the transformative power of belief. Whether it’s a child’s wondrous faith in Santa or a steadfast commitment to spiritual traditions, Christmas offers stories that go beyond mere festivities, reminding us how deeply our beliefs shape our lives. I invite you to explore with me how this season's spirit c…

Have you ever felt that the pursuit of kindness has become more about the spectacle than the sentiment? This week on the Mike Muldoon Podcast, we challenge the notion of performative charity and explore how social media might be shaping our empathy for the worse. We’re unraveling the truth behind those Instagram-worthy acts of kindness that often s…

Have you ever found yourself grappling with emotions or behaviors that seem foreign to your personal experience? Join me as I explore the idea that these could be remnants from our ancestors, echoing through our lives in surprising ways. Together, I unpack the science behind inherited trauma, delving into epigenetics and the lasting impacts of trau…

Thanksgiving is more than just turkey, stuffing, and pumpkin pie—it's a time to pause and reflect on gratitude's transformative power. Join me as I explore the essence of this holiday spirit and how it can profoundly impact your life. Picture this: What if the key to overcoming life's challenges lies in the simple act of acknowledging what you alre…

As I hit the milestone of turning 50, I explore the lasting effects on the friend choices I have had, not just on my health but also on my broader aspirations, and why it's vital to recognize and move away from negative influences. Through personal stories, I hope to inspire you to evaluate your social circles and make conscious choices that align …

Picture a world that's constantly evolving, where the only constant is change itself. How do we navigate this whirlwind without losing ourselves? Join me on a journey through personal reflections and insights as we explore the art of embracing change and unlocking personal growth. By viewing change as an opportunity for self-discovery rather than a…

Picture this: you're caught in the whirlwind of an emotionally charged election season, brimming with anticipation and hope, only to find yourself tangled in a web of disappointment when results don't swing your way. What if I told you that letting go of these uncontrollable outcomes could be your key to empowerment? In this latest journey, I unrav…

Join me on the latest episode of the Mike Muldoon Podcast where we delve into a significant conversation about neurodiversity—a concept that celebrates the natural variations in human cognition, such as autism, ADHD, and dyslexia, as unique strengths rather than deficits. Together, we explore how embracing these differences enriches our lives and f…

Ever found yourself lost in the overwhelming sea of information, yet somehow still feeling uninformed? Join me on this week's Mike Muldoon Podcast as I explore how ignorance persists in our information-rich society and the hidden pitfalls of cognitive dissonance and confirmation bias. How social media landscapes often reinforce existing biases, rat…

Can empathy, the very trait that connects us profoundly to others, actually drain us? Today, I tackle empathy fatigue, a condition known to sap the energy of those constantly providing emotional support, not just in industries such as healthcare, careworkers, etc.. but in everyday life among friends and family. Recognizing empathy as a muscle that …

What if understanding the science of fear could unlock your path to personal growth? On this episode of the Mike Muldoon Podcast, I unpack the complex dance between self-improvement and the fear of change, using insights from neuroscience. I share how these experiences mirror the mental tug-of-war we often face. With dopamine igniting our motivatio…

Turning 50 is a milestone that brings a whirlwind of emotions, and this week on the Mike Muldoon Podcast, I open up about what it means to reach this pivotal age for me. From feelings of being behind in life to questioning the societal expectations placed upon us, I share my personal journey and explore the idea that life's milestones are not rigid…

In this episode discover the transformative power of eye contact. I explore the concept of gaze-triggered time perception—demonstrating how maintaining eye contact can make conversations feel more engaging and shorter. Whether you're looking to enhance your personal connections or improve your professional interactions, you'll find practical tips a…

Ever wondered why physical pain seems to creep up with emotional distress? Join me as I uncover how unprocessed emotions can manifest as physical symptoms. You'll learn how specific emotional states are linked to physical ailments and how you can achieve physical recovery through emotional healing. This episode explores how anxiety, depression, and…

Ever wondered why people stay in relationships that drain their spirit and happiness? Today I unravel the hidden truths behind why we cling to unhealthy relationships, both personal and professional. Fear of loneliness, low self-esteem, and a misplaced sense of optimism are just a few of the factors that keep us tethered to toxic dynamics. This epi…

This emotional poison can grow from unmet expectations and perceived slights, trapping us in negativity that affects our mental and physical well-being. Let's get to the root of resentment and understand how it corrodes our relationships and saps our joy. Through acknowledging these negative feelings, shifting our perspectives, and fostering empath…

Ever wondered why facing the unknown can transform your life for the better? Join me as I share my personal experiences of moving to the UK and the unexpected lessons in adaptability and resilience that came along with it. In this episode of the Mike Muldoon Podcast, we dive into the surprising benefits of uncertainty. Discover how navigating unpre…

After an unforgettable two-week journey through the Mediterranean, I returned to the chaos of relocating to England, all while trying to manage the stress of downsizing to a smaller home. Tune in as I recount the highs and lows of exploring Italy, Croatia, and Montenegro with my kids and the reality check that came with settling into a new life abr…

Ever had a laugh so good it made your day? Imagine harnessing that power within your relationships. This episode is all about celebrating the sheer magic of humor in our connections. I discuss how a hearty laugh can break down emotional barriers, lighten stress, and build stronger bonds. Whether you're sharing a joke with a friend or a partner, you…

Ever wondered how sheer commitment can transform your life? Join me as I celebrate a significant milestone: Episode 100 of the Mike Muldoon podcast! I'll share the highs and lows of this incredible journey that began back in 2022. You'll hear how dedication has been my guiding star through numerous personal and professional challenges, from initial…

What if the very beliefs holding you back are hidden deep within your subconscious, masquerading as truths? This week, join me as I explore the profound journey of transcending personal programming to unlock your full potential. I share a personal story about how a simple comment from an art teacher stunted my creativity for years, demonstrating ho…

What if the only thing standing between you and a life of true fulfillment is your comfort zone? Join me on this episode as I explore the transformative power of taking calculated risks. We’ll discuss why so many of us settle for a secure but uninspiring life and how embracing change can lead to a more intentional and rewarding existence. You'll he…

Can a realistic perspective be more powerful than perpetual positivity? Tune in this where I challenge the common belief that positivity is the key to achieving your goals and explore how both positive and negative mindsets can be powerful motivators. Whether you're a glass-half-full optimist or a realist, this episode offers an insightful reflecti…

Could our obsession with social media likes be silently shaping our self-worth and behaviors? Join mem as we navigate the intricate world of validation in today's digital age. We'll explore the positive aspects of validation, including enhanced self-esteem, stronger social bonds, and increased motivation, offering you insights that can help you har…

Ever moved from the stifling heat of North Carolina to the damp, cool climes of England? I did, and amidst the chaos of relocation, I found inspiration from an unexpected source: crows. These often misunderstood birds, typically linked to omens of death, actually represent change and transformation. This episode unpacks how observing crows can teac…

Have you ever wondered what it truly means to embrace the unknown and take bold steps toward personal growth? Join me in this episode as I recount the transformative journey that my wife and I have embarked on, which includes our another daring move to England. Inspired by Robert Frost’s iconic poem “The Road Not Taken,” I explore how making unconv…

Have you ever felt overwhelmed by the sheer chaos of life? This week, I bare it all about my recent, whirlwind decision to move back to England with my wife and kids. From selling our house, the logistics of such a massive move nothing short of a rollercoaster. I delve into the raw moments of panic, sleepless nights filled with anxiety, and the cha…

What if the key to transforming your relationships lies in a simple yet sincere apology? This week on the Mike Muldoon Podcast, discover why a heartfelt apology can bridge gaps, reduce conflicts, and foster deeper connections both personally and professionally. I’ll break down the core aspects of an effective apology, emphasizing the importance of …

Balancing the demands of personal and professional life can be overwhelming. I delve into the unsettling yet liberating idea of taking risks when you're unhappy, arguing that these leaps into the unknown often lead to far better outcomes. With fresh updates on my hectic life, including the chaos of packing for an overseas move, I aim to inspire you…

Ever wondered how much control you truly have over your thoughts, especially the irrational ones that seem to hijack your mind? This week on the Mike Muldoon Podcast, we dive into the labyrinth of irrational thoughts to uncover how they can distort reality and wreak havoc on our mental well-being. From the anxiety of work presentations to the unset…

Ever found yourself amidst a sea of change, grappling with the weighty wonders of who you are, why you're here, and the purpose that aligns the stars of your existence? That's where I've landed, fellow explorers, and this week we are going to talk about Existential Concerns and Anxiety. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.c…

Ever wonder about the web of lies that entangles our daily lives? This week, I take you on a journey through the deceptive labyrinth of falsehoods, from the innocuous white lies we tell to spare feelings, to the deep-seated fabrications that shape society. We will navigate through the reasons people resort to lying, from self-preservation to outrig…

Life's rollercoaster doesn't always come with a guidebook, but in the moments we share our struggles, we find unity and strength. The simple act of reaching out can be a beacon in someone's stormy seas; that's the message I hold close in this heart-to-heart. Spread love and support, show people you care. Together, we're reinforcing the foundation o…

As I currenty navigate the job market once again in the ranks of the unemployed while still deaking with the emotional weight of the death of my father all in the last eight months, it struck me how life's only guarantee is change. This week's podcast peels back the layers of my personal journey, offering you a companion in the chaos of life's rele…

Ever felt like you're just an option in someone's sea of choices, dangling on a string of empty promises and sporadic messages? You're not alone in this frustration, and in our latest chat, we're peeling back the layers on 'breadcrumbing' – modern dating's perplexing game of noncommittal interest. While the Carolinas bask in pre-summer warmth, we'r…

Ever had that moment when you jump to conclusions and end up with your foot in your mouth? My wife sure did, and her mix-up at the Amazon drop off location opened our eyes to the intricate dance of presumptions that choreograph our daily interactions. This week, I'm peeling back the layers of this cognitive phenomenon, sparked by a simple yet power…

Jamie Meyer, an Australian entrepreneur with a zest for globe-trotting and a knack for business, joins us to share the joys and jolts of embracing cultural quirks and the rollercoaster ride of international travel during the pandemic. The narrative takes a heartfelt turn as we delve into the profound influence of our parents and the mantle of perso…

Ever feel like you're surrounded by a sea of digital messages yet stranded on an island of solitude? As a thank-you for riding along on this journey, as always, I'm keeping it short and sweet. No guests this time, just you and me unpacking the paradoxes of our hyper-connected world. Let's share a moment of reflection on how to cultivate meaningful …

Embarking on a journey of self-discovery and fear confrontation, we're joined by former FBI agent and author, Efren Delgado. Our conversation traverses the landscape of human potential, challenging you to strip away the comfort zones that bind you. Efren brings his unique blend of Texan authenticity, Californian diversity, and New York candor to th…

Ever find yourself pondering the power of the seemingly insignificant moments we share with our kids? Bitsy Kemper, a luminous figure in children's literature, graces our podcast this week to discuss the magic woven into her latest endeavor, "Mommy and Me Micro-Moments." Drawing on her voyage from a tech marketing to a children's author. www.bitsyk…

Ever found yourself unwittingly driving away from your destination only to discover a shortcut? This week, I’ll share how my own detour en route to my children's school unveiled a counterintuitive truth: sometimes you need to take a step back to surge ahead. We’ll navigate through the winding roads of personal growth, career advancement, and creati…

I was laid off this week. This episode serves as a beacon of hope, illuminating the truth that our darkest moments are often mere preludes to our brightest victories. When life handed me a pink slip this week, it wasn't despair. Instead, I turn it into a rallying cry for resilience, and in this week's episode, I invite you on a journey through the …

As I wrestled with my own need for control amidst life's whirlwind, a profound realization dawned on me; it's a lesson I'm thrilled to share with you. We're peeling back the layers of our deepest fears and insecurities, questioning the relentless pursuit of predictability, and discovering the empowering essence of acceptance. Our candid dialogue tr…

Ever find yourself in the middle of a family trip, where the best-laid plans unravel in the most unpredictable ways? That's exactly what happened on our recent escapade to Disney—complete with forgotten magic bands and untimely bathroom stops. Buckle up as I recount the rollercoaster of emotions and the unforgettable surprises we orchestrated for o…

Have you ever found yourself in the clutches of panic, heart racing, and breath short, wondering if you're the only one who feels this way? This week I'm opening up about my skirmishes with panic attacks to extend a hand to those wrestling with the same invisible adversary. Through an intimate recounting of my encounters with this formidable foe, I…

As I revisited the time I finally snuffed out my last cigarette, I realized just how tangled our emotions are with our everyday habits. This week's episode peels back the emotional layers that dictate the nail-biting, comfort-food grabbing, and social media-scrolling habits that seem to commandeer our lives. We'll explore not just these obvious pat…

Ever met someone who transformed their life after a major setback? This episode introduces you to Gregory Offner, a renowned dueling piano performer who spent 15 years in sales and marketing before a severe vocal cord injury brought his life to an inflection point. Instead of being defeated, Gregory redefined his passion and embarked on a journey t…