Лучшие подкасты про MindBody (2025)

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#416 3 Steps to Break Free from Chronic Pain Without Medication | Dr. Kim D’Eramo 31:15

15h ago31:15

31:15

Join me for this week’s episode of MindBody TV as I guide you through a 3-step process to break free from chronic pain without medication. You CAN resolve severe chronic pain, no matter how long it’s been. In this episode, I will share a 3-step process to connect with the root of your pain (it may not be what you think!), use EFT Meridian Tapping t…

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ADHD As a Superpower 16:23

1d ago16:23

16:23

Low dopamine causes ADHD which is a disability but also a super power. Constantly seeking new stimulation can drive research and innovation, but what happens when a whole society is addicted to dopamine stimulation and we have no attention left to give?Dr. Josh Stout

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Fat Is Bad For You - Sugar Is Bad For You - What's the Truth? - Episode 98 13:59

1d ago13:59

13:59

Have you heard that fat is bad for you? Have you heard that sugar is bad for you?However did you realise that there are both good and bad fats and good and bad sugars thus it is illogical to label them all the same? The food industry, "experts" and supposed scientific "research" has created a confused society with noone really knowing what the trut…

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A New Dopamine Model Explaining ADHD 15:31

3d ago15:31

15:31

Dopamine mediated desire and reward explains why when dopamine is reduced we increasingly show ADHD symptoms. We combine low motivation with frantic reward seeking due to low dopamine.Dr. Josh Stout

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577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D. 52:06

7d ago52:06

52:06

“The linkage between the immune system and the microbiome is the fundamental of everything,” says Charles Akle, M.D. Akle, Chief Medical Officer at immy, surgeon, and leading researcher in immunotherapy, joins us to dive deep into the gut microbiome, covering everything from the gut-brain axis to chronic inflammation, plus: - The gut microbiome & o…

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#415 The Secret to Healing Hashimoto’s and Chronic Fatigue: Hear Ellen’s Story | Dr. Kim D’Eramo 12:29

7d ago12:29

12:29

Join me for this week’s episode of MindBody TV, where I interview one of our lead mentors and Embracing Health graduate, Ellen Rainford. Ellen’s story is nothing short of incredible. Diagnosed with chronic fatigue syndrome, Hashimoto’s, and reactivated Epstein-Barr Virus, she was told she would never get better. But through the Embracing Health pro…

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Mental Health Toolbox : Episode 97 16:01

8d ago16:01

16:01

Are you suffering with your mental health?Do you know the free tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world.How can you make yourself feel better and elevate your emotional state and energy when needed?There needs to be a bigger conversation around mental health s…

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576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D. 57:12

14d ago57:12

57:12

“We were built to do hard things,” explains Jamie Seeman, M.D. Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including: - How to reset after a poor night of sleep (~2:45) - Seeman’s exercise routine (…

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Laughter Is The Best Medicine : Episode 96 17:35

15d ago17:35

17:35

Did you know that laughter is the best medicine ?It's one of the key tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world. So what else can one do to boost their emotional state and energy when needed?There needs to be a bigger conversation around mental health so using m…

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Sumer and the Birth of Religion 27:46

18d ago27:46

27:46

The Sumerians were ancient when the pyramids were built. Their religion and culture shaped ours, yet they were forgotten for 3,000 years.Dr. Josh Stout

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True Crime, Archaeology, and Art 20:46

18d ago20:46

20:46

There is a hill around the Tigris or Euphrates that has bulldozers digging into a lost civilization from the period of Sumer. From the very earliest civilizations on Earth, they are destroying their own heritage right now and selling it to me.Dr. Josh Stout

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Syria and the Cycle of History 37:36

18d ago37:36

37:36

Ibn Khaldun wrote in the 14th century and spoke about the spiral nature of history. He saw the Mongol invasion do the exact same thing the contemporary rebels just did - move through the same cities in the same order because that's the only way to get to Damascus. And it happened very quickly.Dr. Josh Stout

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575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D. 48:58

21d ago48:58

48:58

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus: - Women’s unique needs for nutrition & performance (~2:48) - The role of nutri…

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#414 The Science of Self-Healing: How to Talk Your Body Into Healing 21:39

21d ago21:39

21:39

You are a CREATOR!! Your brain is constantly sending communications, and every cell in your body is listening. Depending on whether these are messages of love or fear, you will experience health, wealth, and prosperity, OR lack, powerlessness, and more things to fear. Join me for this week’s MindBody TV where I’ll share how to talk to your body to …

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Step Forward Despite Fear Of Failure with Success & Business Mentor Pat Slattery : Episode 95 1:01:29

22d ago1:01:29

1:01:29

In this episode of The MindBodyHealth Podcast I interview Pat Slattery who is an entrepreneur, speaker, event organiser, networker and business/success mentor to people all over the world. He is passionate about empowering people with the tools and knowledge to control their life and achieve all they want in life. "Pat Slattery has one of the great…

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574: Why women should lift heavier & eat more | Vonda Wright, MD, MS 1:00:31

28d ago1:00:31

1:00:31

“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels, plus: - The best way to do a body recomposition (~2:35) - The revolutionary t…

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#413 Manifest Health & Wealth in 2025: Dr. Kim’s 3-Step Activation Method to Manifest Your Dream Life 21:30

28d ago21:30

21:30

Happy New Year!!! Ready to consciously manifest your life?! You may have heard: Ask and It Is Given…but is there something missing from this equation? Join me for this week’s episode of MindBody TV where I’ll share a 3-step process for conscious manifestation and the ONE THING most are missing when it comes to setting New Year’s intentions. We’ll d…

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2025 Goal Achieving Process : Episode 94 20:28

29d ago20:28

20:28

Are you ready to make 2025 your best year yet?Have you taken time to plan priority action steps to turn your dreams into reality? Did you learn valuable lessons from your 2024 experiences? Do you have a clear vision for your life? In this episode of The MindBodyHealth Podcast I take you through my Goal Achieving Process to get you ready for 2025. I…

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Episode 17: The Secret to Achieving New Year’s Resolutions 7:41

1M ago7:41

7:41

Struggling to keep your New Year’s resolutions? You’re not alone—91% of people fall off track. In this episode, we uncover the real reason most resolutions fail: deep-rooted beliefs and patterns that hold you back. But here’s the good news: with the right mindset and tools, you can break free and join the small group of achievers who turn their goa…

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573: Secrets from the Sleep Doctor | Michael Breus, Ph.D. 52:12

1M ago52:12

52:12

“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD. Brues, a clinical psychologist and renowned sleep medicine expert, joins us to share the simple but transformative habits that can elevate your health. From aligning your sleep with your chronotype to achieving true hydration, plus: - The impact of daylight savin…

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#412 The Holidays Don’t Have to Hurt: 3 Steps to Resolve Family Drama and Grief 24:38

1M ago24:38

24:38

The holidays are a time when family drama can come to a head and you may be frequently triggered. What if rather than reacting with unconscious patterns, which only re-create the lineage patterns over and over in your life, you were to transmute that energy and FREE YOURSELF to be the True You this year?? Join me for this week’s episode of MindBody…

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572: The power of joy, rage, & gratitude | Jessica Zweig 41:28

1M ago41:28

41:28

“It's the small things that bring us the most joy,” says Jessica Zweig Zweig, serial entrepreneur, author, and leader in the spiritual community, shares powerful insights on how to unlock our most authentic and magnetic selves, plus much more: - Why rage is feminine (~2:15) - Practices to release emotions (~5:55) - The power of joy (~8:30) - Findin…

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10 Tips How Not To Gain A Pound This Christmas - Part 2 - Episode 93 16:12

1M ago16:12

16:12

Would you like to get through this christmas without gaining a pound?How about without feeling lethargic and zero energy when it's over?Without your skin looking worse than before christmas?Would you like to actually feel motivated after christmas?In this, the second of a two part series, "10 Tips How Not To Gain A Pound This Christmas" episode of …

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Episode 16: Discovering Your Inherent Self-Worth 7:42

1M ago7:42

7:42

In this short mind-moment, co-host Csrolanne Ashley explores the concept of self-worth and how it is not something that needs to be earned or validated by others. She shares her own personal journey of struggling with self-worth and the realization that their worth was already inherent within them Key steps discussed for building self-worth include…

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#411 You’re Not “Too Broken” to Heal: Stop Struggling and Start Living Fully (Lessons from Spirited Movie) 14:20

1M ago14:20

14:20

Can a holiday movie bring healing? This one did for me. If you’ve ever felt “unredeemable” like there’s a part of you that just won’t let go no matter what, this movie is for you! We are whole as we are; we don’t need to conquer our shadow. Join me for this episode of MindBody TV where I’ll share how this movie helped me embrace my shadow without n…

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Managing Thyroid Related Anxiety, Worry Loops, and Insomnia - Nicki’s Story 34:19

2M ago34:19

34:19

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and creator of the 12-week Thyroid Stress-Reduction Solution program. In this episode, we hear from Nicki who was diagnosed with Hashimoto's and was struggling with anxiety and insomnia. She had been working for over a year with Dr. Eric Balcavage, a funct…

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571: The future of circadian science | Science journalist Lynne Peeples 49:47

2M ago49:47

49:47

“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples. Peeples, author, speaker, and journalist covering science, health, and the environment, joins us to delve into all things circadian rhythms. From sleep timing and jet lag to the profound effects of light, we cover it all, plus: - T…

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#410: Holiday Healing: Clear Past Trauma, Drama, and Negative Emotions 20:28

2M ago20:28

20:28

Holidays can bring up so many difficult emotions from our past. Often we try to get through the holidays by figuring out how to “manage” the overwhelm, but what if the darkness arising is actually an opportunity for our deepest healing? Join me for this week’s episode of MindBody TV where I’ll share how to let the holidays be a rich opportunity to …

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10 Tips How Not To Gain A Pound This Christmas : Part 1 : Episode 92 17:21

2M ago17:21

17:21

Would you like to get through this christmas without gaining a pound?How about without feeling lethargic and zero energy when it's over?Without your skin looking worse than before christmas?Would you like to actually feel motivated after christmas?In this, the first of a two part series, "10 Tips How Not To Gain A Pound This Christmas" episode of t…

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Heal Hypothyroidism and Sensitivities Naturally, the Mindbody Way - Frances’s story 21:30

2M ago21:30

21:30

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and creator of the 12-week Thyroid Stress Reduction Solution program. In this episode, we hear from Frances who was diagnosed with hypothyroidism and multiple food sensitivities and had been working for a couple of years with Dr. Eric Balcavage, a function…

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570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D. 1:03:54

2M ago1:03:54

1:03:54

“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D. Soleymani, double board-certified and fellowship trained Mohs micrographic, dermatologic and facial plastic and reconstructive surgeon, joins us to discuss everything you need to know about skin health–from preventing skin cancer and proper sun protect…

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#409 The #1 Shift to Stop Relying on the Outside World for Fulfillment: How to Thrive From Within 25:40

2M ago25:40

25:40

There is one foundational belief that makes all the difference in everything we experience: Is My Source Inside or Outside of Me? When we see money, people, or a future outcome as the source of our happiness, freedom and well-being, we are always on a chase. We work hard, and fulfillment is conditional. When we awaken to the Truth that Source is WI…

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What Thoughts Will You Have As You Reflect During Your Final Moments - Episode 91 13:18

2M ago13:18

13:18

If right now you were in your final moments of life what thoughts do you feel will consume you as you reflect on your life?Do you think you will wish that you had worked more?Do you think you will wish that you had more money and material things?In this episode of the podcast I will allow you to 1. Stop life in the present moment and take some time…

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Episode 15: Conscious Thinking vs Unconscious Thoughts: Understanding the Difference for Personal Growth 8:53

2M ago8:53

8:53

In this short mind moment, Co-Host Clancy Barton discusses: Differentiating between thoughts (spontaneous mental events from the unconscious mind) and thinking (active, conscious processing and analysis) How emotional reactions and "childlike" behaviours often stem from unconscious thoughts rather than rational, adult-like thinking Examples contras…

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The Thyroid Stress Connection and How Advanced Neural Retraining Can Help 22:13

2M ago22:13

22:13

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist, founder of Twin Cities Neural Retraining, and the 12 week Thyroid Stress Solution program. In this episode, Madeleine discusses how stress impacts thyroid function, all the possible contributors to stress, and the 2 types of emotional stressors--conscious…

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569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D. 42:46

2M ago42:46

42:46

“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D. Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle, plus: - What is mitochondrial dysfunction (~1:55) - Lifestyle…

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#408 Gratitude as Medicine: How to Heal When Life Feels Impossible 22:46

2M ago22:46

22:46

Happy Thanksgiving in the USA! Gratitude is not just a feeling. It’s a FREQUENCY you can access anytime, anywhere. Gratitude is not just for when good things happen; it’s a HEALING vibe that will assist you through your darkest times and literally create miracles when you know how to use it. Join me for this week’s episode of MindBody TV where I’ll…

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How To Develop Resilience - Episode 90 15:05

2M ago15:05

15:05

Do you realise you have all that you need to be successful, fulfilled and most importantly happy?Do you that your life journey is there for a reason and a very important purpose? Do you realise you have unlimited potential and the power is totally in your hands as to what you achieve and experience in life?In this episode of the podcast I will expl…

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The Connection Between Stress and Thyroid Health: Stressful Thoughts That Keep You Stuck 17:59

2M ago17:59

17:59

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist, founder of Twin Cities Neural Retraining, and the 12 week Thyroid Stress Solution program. In this episode, Madeleine discusses how stressful thoughts add to the accumulation of stress that promotes chronic illness, including Hashimoto’s and hypothyroidis…

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Mind-body Healing for Hashimoto’s and Hypothyroidism 23:31

2M ago23:31

23:31

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist, founder of Twin Cities Neural Retraining, and the 12 week Thyroid Stress Solution program. In this episode, Madeleine compares two client stories we heard in the last two episodes, and discusses mindbody healing for Hashimoto’s and hypothyroidism with adv…

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Episode 14: Tactical Breathing: A Simple Technique to Calm Stress and Regain Focus 6:55

2M ago6:55

6:55

This episode covers a powerful technique called "Tactical Breathing" that can help you reset, refocus and recharge in under 7 minutes. Tactical breathing activates the parasympathetic nervous system, the body's natural "rest and digest" system, to interrupt the stress response The technique involves a 5-count rhythm for inhaling, holding, exhaling,…

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568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D. 45:49

2M ago45:49

45:49

“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a speciality in sports medicine, joins us to discuss injury prevention, stretching, and muscle balance, plus: - How to prevent injury (~2:30) - Stretching (~4:42) - Increasing load without injury (~6:41) - Co…

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#407 Perimenopause Symptoms You’re Ignoring – And How to Fix Them Now 24:21

2M ago24:21

24:21

Women are meant to embody feminine energy… but when we suppress emotions, disconnect from our inner wisdom, and function mostly from our masculine, MAJOR illness can result. Menopause is NOT a disease to fix!! It’s an invitation to more fully embody our feminine energy to allow a more potent, powerful, and fulfilling next chapter. Are you ready? Jo…

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Want Success ? Want Happiness ? 4 Simple Mottos To Live By - Episode 89 17:36

2M ago17:36

17:36

Do you want success?Do you want happiness?Do you want success and happiness in your relationships, health, body shape, career or business and in your financial health?In this episode of the podcast I will 1. Explain why success and happiness are not possible for you because of your psychology2. Explain how one simple shift in your mindset will see …

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Retrain Your Brain for Hashimoto’s, Fatigue, Digestion, Pain, Sleep, Hair Loss - Melissa's Story 23:31

2M ago23:31

23:31

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and creator of the 12-week Thyroid Stress Reduction Solution program. In this episode, we hear from my client Melissa, a functional nutrition practitioner, who had Hashimoto's and had been working for years to regain her health. Melissa's symptoms included…

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Balancing Selection and Our 50/50 Nation 24:04

2M ago24:04

24:04

How Balancing Selection keeps our two party system in unstable equilibrium to the benefit of the ultra wealthy 1 percent.Dr. Josh Stout

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Retrain Your Brain for Hashimoto’s, Anxiety, Sleep, and Acne - Kelly’s Story 30:05

2M ago30:05

30:05

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and creator of the 12-week Thyroid Stress Reduction Solution program. In this episode, we hear from Dr. Kelly, a medical doctor and functional medicine practitioner, who had Hashimoto's and had tried everything to regain her health. Dr. Kelly's main sympto…

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567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D. 57:56

3M ago57:56

57:56

“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” says Kristen Holmes, Ph.D. Holmes, psycho-physiologist with a research focus on circadian rhythms, sleep, and resilience, joins us to dive deep into our circadian rhythms, the importance of light exposure, and how sleep impacts HRV, plus: - Holmes’ backgroun…

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How To Win The Mental Game - Episode 88 17:56

3M ago17:56

17:56

Do you listen too much to the negative voices in your head?Would you like to know how to win the mental battle?Would you like to know how to stop stressing and overthinking when it comes to making decisions? In this episode of the podcast I will 1. Share a simple effective process in how to win the mental game when you listen to the negative voice …

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#406 What I'm Doing to Heal: How I Bounced Back from Exhaustion & Pain After Major Surgery 28:30

3M ago28:30

28:30

Recently, I was at a stuck point. After surgery I recovered, but got run down and my body wasn’t bouncing back. I felt depleted physically, mentally, and emotionally and was at my wits end. Although in desperation, I found my way to surrender and opened to guidance. What came in was bananas! So unexpected!! Join me for this week’s episode of MindBo…

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