Лучшие подкасты про Mindful Eating (2023)

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Meditation for letting go of thoughts that no longer serve you. 8:05

4d ago8:05

8:05

After a long, busy workday, it's easy for stress and anxiety to build up as our minds remain active with thoughts and concerns. However, taking a short break for some mindful meditation can help ease that mental clutter. This brief practice allows us to notice any thoughts not helping our well-being, and then release them to make space for calm, cl…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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How to find peace through mindfulness and meditation? Here is how 11:36

2M ago11:36

11:36

In this episode we go over tips to help your mindfulness and meditation practice help you heal. Feeling triggered and have trauma arise may feel scary but lets talk about it and find peace while aligning our system. Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissa…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Meditation and mindfulness for stress relief, anxiety, and affirmations to increase calm, strength, wellbeing, wellness 13:03

4M ago13:03

13:03

Listen to mindfulness meditation to reduce anxiety, burnout, and stress management to better your wellbeing. Affirmations to take with you throughout the day for calmness and increased peace and happiness. Disrupt fatigue, insomnia or interrupted sleep by pressing play now. Increase breath work to calm your heart and system Want to work with me? Cl…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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4 Habits to improve sleep hygiene to increase quality of sleep and reduce stress 8:35

4M ago8:35

8:35

In this episode we talk about sleep hygiene to improve sleep quality and decrease insomnia. Adequate sleep can help decrease stress, anxiety, and burnout. Listen in to the simple to implement tips to improve your wellness Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.cl…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Mindfulness meditation for depression and anxiety. 11:10

5M ago11:10

11:10

Mindfulness meditation to release anxiety and depression. Increase self worth and happiness with daily meditation practice. Better sleep, stress less, and increase productivity. Exit podcast Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist Welln…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Wait, not the carbohydrates. Is a plant based diet too high in carbs? 6:17

5M ago6:17

6:17

Is eating plant based or vegan too high in carbs? What is healthy and not healthy? To lose weight or gain weight consuming carbohydrates. Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist Wellness & Weight Loss Community Group-> https://bit.ly/we…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Meditation, affirmations, mindfulness, faith, believe 7:37

5M ago7:37

7:37

Meditation and affirmations for belief and faith. Mindfulness meditation to help bring peace, release stress and decrease anxiety Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist Wellness & Weight Loss Community Group-> https://bit.ly/wellbeingg…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Meditation, affirmations, mindfulness, happiness, and worthiness 7:21

5M ago7:21

7:21

Affirmations meditation for happiness, manifestation, mindfulness, and worthiness. Speak positivity into your life. Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Reso…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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How to decrease anxiety and stress while working so you can be productive. 6:38

5M ago6:38

6:38

Stress and anxiety can impact our mental health and physical health. How often do you use your breath and take time to understand how you are feeling. Quick and simple steps to reduce anxiety and release stress. Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabook…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Are there benefits for maintaining weight loss and sticking to a plant based diet? 10:14

6M ago10:14

10:14

What is one way to maintain weight management after hitting your weight loss goals? Will eliminating carbohydrates help? Eating a plant based diet? Is there something specific in regards to nutrition for weight loss to maintain pounds loss Lets chat now and find out Want to work with me? Click link below Website -> https://clarissabooker.com Wellne…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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How long will it take to lose 30 pound? Lets talk about it 11:37

6M ago11:37

11:37

How long will it take to lose 20 pounds, 30 pounds, or 10 pounds? What should you know to achieve your weight loss goals? Is exercise and nutrition the key? Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Resources -> https://www.clarissabooker.…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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How to increase your vibration and feel more at peace 11:15

7M ago11:15

11:15

How to increase your vibration and release stress, anxiety, and negative energy. Mindful eating to stop emotional eating, stop stress eating. Does meditation and mindfulness help your energy levels? Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Fre…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Meditation to help with loneliness, stress, and anxiety to bring you more joy, calmness, serenity and feel centered 17:05

10M ago17:05

17:05

Guided meditation to help with relaxation and feel more centered in times of distress and the holiday spirit. When you feel loneliness, anxiety, sadness, or other feelings related to your mental health listen to this meditation. Breathe work and mindfulness to bring awareness and more peace to your present moment. Want to work with me? Click link b…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Tips to help with stress, anxiety, and emotions during the holidays 8:14

10M ago8:14

8:14

Tips to help with mental health during the holiday season. Depression, sadness, anxiety, and more can affect your wellbeing during the holiday time. Lets go over some simple ways to help boost your mood and find you calm and peace. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> …

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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How can a mindfulness practice help you lose weight? Here is how 10:49

10M ago10:49

10:49

How a mindfulness practice can help you lose weight and keep it off. Your emotions and feeling good enough for your weight loss and wellness journey. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > https://bit.ly/stopcalories Rea…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Tips to help you with your weight loss and wellness goals while around sweets 8:53

11M ago8:53

8:53

As the holidays and Halloween approaches more sweets and comfort foods are being consumed. Here are some simple tips you can implement to help you stick to your weight loss goals. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > h…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Eating comfort foods, stress, and losing weight 17:07

11M ago17:07

17:07

In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & W…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Guided meditation to reduce anxiety and stress levels. 7:12

11M ago7:12

7:12

Guided mindfulness meditation to reduce stress, anxiety, depression, and uneasy feelings. A meditation practice can help with mental health and psychical health to improve your wellbeing. Listen to this meditation to increase calmness, peace, and happiness. Finding healthier ways to cope with emotions can lead to weight loss and improved health con…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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A tip for how to stop your emotions from impacting your weight loss journey and have you emotional eating? Feel safe in your body on your weight loss journey now. 20:05

12M ago20:05

20:05

In this episode we talk about feeling safe in your body and losing weight and how you can move past feelings that cause emotional eating and causing stress eating. Anxiety, depression, stress, and many emotions should have a healthy outlet. Healthy coping mechanism to have a healthy wellness journey and weight loss journey. Want to work with me? Cl…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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What is a simple step to stop stress and anxiety that you can start now? Here is how 16:13

12M ago16:13

16:13

Simple step for stress management and to help stop anxiety that you can implement when you need. Helping mental health and high achievers feel more relaxed and not burnout. How can incorporating different forms of movement into your routine besides regular exercise help you like yoga. Want to work with me? Click link below Website -> https://claris…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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How much weight will you lose when you are counting calories? 10:33

1y ago10:33

10:33

How much weight loss will happen when focusing on counting calories as in calories out and calories in? Will plant based eating affect counting calories and your health. Listen in now Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass -…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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How Not to Feel Deprived Because I Can’t Eat the Foods I Love 11:30

1y ago11:30

11:30

Do you feel deprived on a diet because you can't eat the food that you love. Do you feel going on a plant based diet will keep you from eating the food you love? Lets talk about it Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > …

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Do you want to make batch cooking easier to help with weight loss? Here is how 10:40

1y ago10:40

10:40

In this episode we will go over tips to simplify batch cooking to help you lose weight and simply plant based eating. What steps to take to start having batch cooking as part of your routine. How batch cooking can help you lose Weight and maintain. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss C…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Are you stress eating and emotional eating? Simple step to stop 15:42

1y ago15:42

15:42

In this episode we are talking about letting go of stress eating as the summer comes to an end. Stress eating and emotional eating can alter your weight loss goals and affect your health. How can have you have healthy ways to cope with your stress every day. Listen in now Want to work with me? Click link below Website -> https://clarissabooker.com …

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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How do you talk to your children about weight loss without hurting their feelings and helping them feel encouraged? Here is how with Dr Noha Polack 19:52

1y ago19:52

19:52

In this episode we talk about the importance of how to talk to your children or as a professional pertaining to weight loss. Steps we can take to help them lose weight and develop a healthy relationship with food and loving themselves more. What steps to take to help them understand the meaning of a health journey to live a healthy life. To reach D…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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4 tips for a summer weight loss plan that works. 15:38

1y ago15:38

15:38

In this episode we talk about having a summer weight loss plan. What is a good goal to start with when on a wellness journey and weight loss journey for improved health. What to avoid when trying to lose weight and how can we see results that will last. xo Clarissa Want to work with me? Click link below Website -> https://clarissabooker.com Wellnes…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Helping women cultivate self worth and embrace yourself with Marcia Noa Gliksman 33:46

1+ y ago33:46

33:46

How to increase your self worth and stand tall in who you are as a women as you overcome any obstacles. Through divorce and breakups gaining strength to keep moving forward each day. Here is how to embrace your self worth and keep moving for yourself and your family. To get in touch Marcia Noa Gliksman she may be reached at www.nakedafterdivorce.co…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Is a plant based diet a trend? Lets talk about it 14:07

1+ y ago14:07

14:07

Is a plant based diet a trend or fad or here to stay? Does a plant base diet help with weight loss and improve your health in the long term. How long have people been eating this way? Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass -…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Unlocking the Truth: Counting Calories and Your Wellness & Weight Loss Journey 10:37

1+ y ago10:37

10:37

Embarking on a wellness and weight loss journey can be a challenging yet rewarding experience. For many, counting calories has been a go-to method to shed those extra pounds. In this article, we'll delve into what happens when you count calories and how it can impact both your body and mental health. We'll also explore the effects of calorie counti…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Transforming your wellbeing with lifestyle changes and a plant based diet 17:09

1+ y ago17:09

17:09

In this episode we talk about improving our health, weight loss, and simple steps to take for our wellbeing. The power of happiness and gratitude to heal. Eating to lower blood pressure and cholesterol Clarissa Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbe…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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4 Weight loss myths debunked so you can ditch diet culture 17:33

1+ y ago17:33

17:33

We talk about 4 weight loss myths that comes from diet culture. Weight loss myths can halt or alter your wellness and weight loss journey. How does exercise and the food you eat affect your ability to lose weight? Listen in Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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How do you set boundaries for weight loss and keep consistent with your goals? Here is how 19:12

1+ y ago19:12

19:12

In this episode we will talk about setting boundaries. Steps to take to set boundaries and how it affects our wellbeing and weight loss journey. Is it possible to set boundaries and achieve our goals. What is a way we can start setting setting boundaries and stay in alignment. Want to work with me? Click link below Website -> https://clarissabooker…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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How journaling can impact your health 10:38

1+ y ago10:38

10:38

In this episode we will take about journaling in the daily routine. What will happen when you are journaling on a regular and making it apart of your daily routine. How it may impact your health and simple steps to add journaling into your lifestyle that may benefit your health and increase weight loss. Peace and blessings Clarissa Want to work wit…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Identify your mental strength to lose weight and keep it off 12:00

1+ y ago12:00

12:00

Here is how for improved health and sustained weight loss. Identify strengths to help you lose weight that you can use anywhere. Besides physical strength from working out in the gym mental strength is even more important. Listen in now to find out how and implement the strategy starting today. Want to work with me? Click link below Program: https:…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Is an all or nothing mindset healthy for weight loss 15:55

1+ y ago15:55

15:55

In this episode find out if a all or nothing mindset will help you lose weight or hinder your progress. Thoughts and weight loss management to keep the weight you lose off for good. What is a way to help you think for weight loss. Peach and blessings Clarissa Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journal…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Stop stress eating from working and calm your system. 13:19

1+ y ago13:19

13:19

Stop stress eating from feeling overwhelmed and calm your system down. Increase weight loss from not overeating and cascading into a binge and start mindful eating. Working moms and entrepreneurs Know why you are eating when you are stressed. Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https://claris…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Stop self sabotage and have sustainable weight loss 19:41

1+ y ago19:41

19:41

Stopping self sabotage before it derails your diet is key for weight loss and weight loss maintenance. The closer you get to your goals the harder it can be but you can't give up. Here are some tips to help you push threw those blocks and not give up. Peace and blessings Clarissa Want to work with me? Click link below Program: https://www.clarissab…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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How Eating a plant based diet may help reverse health conditions so you can increase longevity 17:14

1+ y ago17:14

17:14

Eating a plant based diet can help reverse, prevent, or stop chronic disease as you also lose weight. Even chronic disease as in cancer has seen results with consuming more of a whole food plant based lifestyle. Decrease red meat and processed food Increase physical activity Obtain a healthy weight for your body as its different for everyone Add in…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Can you maintain weight loss while traveling? Here are tips how 12:29

1+ y ago12:29

12:29

Traveling is needed and a great way to manage stress so relax. Here are some tips to help with weight loss and to stay on track. Plan ahead and carry healthy snacks by doing a mini meal planning Stay hydrated and move your body. Clarissa Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https://clarissaboo…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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4 Tips to reduce stress, anxiety, and burnout to feel more relaxed 17:05

1+ y ago17:05

17:05

It is national stress awareness month and to start off we will go over 4 tips to help reduce stress, anxiety, and burnout that can come from work, family, and other factors. Having a physical outlet like working out, yoga, and eating nutritious whole food plant based food. Asking yourself why you are stressed out and feeling overwhelmed Setting bou…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Tips to help for eating a plant based diet that are sustainable 15:40

1+ y ago15:40

15:40

Tips to help make eating a plant based diet easier for your every day lifestyle. Eating plant based in social settings Throw perfectionism out the door Diets and lifestyle for weight loss and improving your health Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https://clarissabooker.com/journals Contact…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Tips on adjusting to sleep with daylight savings time. 9:37

1+ y ago9:37

9:37

Here are tips to adjust sleep patterns when day light savings time occurs so you don't feel groggy. Lack of sleep and feeling lethargic can affect your productivity and how you feel during the day. Have a wind down time and bedtime routine. Clarissa Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https:/…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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One reason I believe in helping people eat a plant based diet and reversing heart disease 15:25

1+ y ago15:25

15:25

One reason I love helping people with their health is to help improve our community and reverse heart disease. Plant based diets reduce risk factors for developing heart disease. Eating plant based will help lower your cholesterol, lower in saturated fat, and increase fiber intake. Much love Clarissa Want to work with me? Click link below Program: …

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Tip to achieve your weight loss goals to stop limiting beliefs to start today for results. 11:21

1+ y ago11:21

11:21

One tip to achieve your goals either for weight loss or matters in your life is to surrender and let go. Pray and ask for your highest good, make space, and be open to receive the answers. Notice your fear and limiting beliefs and let go. Want to work with me? Click link below Course: https://www.clarissabooker.com/twa Journals: https://clarissaboo…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Give yourself grace, stay off the scale, and lose weight 10:44

1+ y ago10:44

10:44

Getting upset when trying to lose weight by getting on the scale will not help you. Don't weigh yourself all the time when trying to lose weight Give yourself grace and have patience Allow yourself to lose the weight and improve your health Focus on the goals instead of the number Find an outlet for your stress and emotions Clarissa Want to work wi…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Tips to stop late night snacking for good. 19:57

1+ y ago19:57

19:57

Do you find yourself snacking late at night? This episode will talk about late night snacking and tips to help you stop Identify why you are late snacking How restrictive eating leads to snacking Eating to curb snacking Emotions and late night snacking as stress and anxiety show up. xo Clarissa Want to work with me? Click link below Course: https:/…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Self love guided meditation to show appreciation for yourself. 13:36

1+ y ago13:36

13:36

Self love meditation to develop self love and increase feelings of compassion. Relax and listen in to the guided meditation to meditate on self love. Much love Clarissa Want to work with me? Click link below Course: https://www.clarissabooker.com/twa Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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You must put yourself first to provide impact and achieve your goals. 17:22

1+ y ago17:22

17:22

In this interview we talk providing impact and the importance of self care. What must you focus on to get started providing impact and what can hold you back from reaching your goals. The importance of boundaries and burnout. Much love Clarissa Want to work with me? Click link below Course: https://www.clarissabooker.com/twa Journals: https://clari…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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How does meditation affect weight loss and stress? Here is how. 19:30

1+ y ago19:30

19:30

In this episode of miracles and wellness we talk about how Meditation can help you lose weight by having a regular mediation practice. Helping you cope with stress eating and emotional eating. How stress affects our weight loss and health How mediation can help us manage our weight and our relationship with food. Is diet and exercise really enough?…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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4 Common Plant Based Diet Myths Debunked 16:01

1+ y ago16:01

16:01

There is so much talk about plant based diets and being vegan. Lets debunk 4 myths that float around about plant based diets Are plant based diets nutritious? What about dairy? Will I be hungry? Where is the protein? Plant based diets are amazing for a number of reasons so let's talk about some fears attached to them. Much Love Clarissa Want to wor…

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