Incorporating Healthy Habits into Your Busy Schedule

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

In this episode of the Miracles in Wellness podcast we discusse the importance of prioritizing wellness as an entrepreneur. She emphasizes the need to take care of both physical and mental health, even when busy and driven. Neglecting well-being can lead to fatigue, stress, and burnout. Clarissa encourages listeners to be proactive in their approach to wellness and highlights the necessity of self-care. Tune in to learn simple strategies for reducing stress and incorporating more plants into your diet for improved health, happiness, and productivity.

[00:01:51] Irregular eating habits.

[00:04:09] Meal prepping and healthy snacks.

[00:08:32] Sleep hygiene and wind down.

[00:12:21] Self-care and preventing burnout.

[00:15:37] Taking care of yourself.

Sleep hygiene episode 102

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