Лучшие подкасты про Mindset Training (2024)

1
WHERE DOES YOUR CONFIDENCE COME FROM? 1:08:23

17d ago1:08:23

1:08:23

Have you ever questioned where your confidence comes from? What is it that enables some people to take on crazy wild challenges even though they know it's going to hurt? In this episode Rachel takes the reins and quizzes Hannah about her mindset and training as she gets closer to her 50K trail race. We also talk about our approach to coaching and w…

1
THE POWER TO CHANGE SOMEONE'S LIFE 1:16:51

1M ago1:16:51

1:16:51

When you think about it, coaches have a great responsibility. A great coach can make a monumental difference in someone's life but a bad coach can cause both physical and mental damage. What is your experience with different coaches? How do you rate the coaches that you have in your life? If you are a coach what do you consider to be your strengths…

1
TRAINING FOMO 1:02:36

2M ago1:02:36

1:02:36

Ever found yourself feeling like you are missing out because someone else is doing something you feel like you should be doing to? Or maybe you have to take some time out due to injury or trying to focus your energy and efforts elsewhere but it kinda sucks to miss out? Whatever the reason you may be feeling like you are missing out it can be hard t…

1
SUCK IT UP & GET 1 MORE REP 1:00:54

3M ago1:00:54

1:00:54

Finally we get Season 4 underway after multiple technology fails thwarted the release of Episode 1 (see IG post for pitiful explanation). We are so excited to be back with a new season and in this episode we talk about why it is important to do hard things and what you can take away from pushing yourself into dark places and extreme situations. Wit…

1
I CONSUMED 2700 CALORIES IN 3 HOURS (PARTYING)!! 1:09:32

5M ago1:09:32

1:09:32

We went out partying and then calculated the caloric cost!!! It was high but lots of fun was had and this is not something we do every weekend so we are not stressed about it but we started to think about how often "we" lie to ourselves about our lifestyle choices. Wondering why you are not making progress? Perhaps it is the small snacks that you d…

1
ARE YOU OK? 1:09:47

6M ago1:09:47

1:09:47

Well hey! Remember us?? Just kidding, we didn't disappear just got a little off schedule thanks to life and being pulled in many different directions. The best laid plans and all that... In this episode we go over lessons learned from our online team competition experience and how to manage your best athletic performance between work meetings. We d…

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SET THE GOAL -＞ WORK HARD -＞ BE A WINNER! 1:03:33

6M ago1:03:33

1:03:33

Age does not have to be a barrier to entry! What an epic experience it was to be a part of the Old Dirty Masters Competition. Believe it or not we were among the youngest athletes on the competition floor and we still walked away insanely inspired by the skills, strength, capacity and tenacity of the other teams. From 70+ year old women crushing pu…

1
FULL SEND IN A NEW DIRECTION! 1:10:22

7M ago1:10:22

1:10:22

Phew it's been a minute and we apologize for leaving you in the lurch but it will all be worth it (we promise). September has been a whirlwind of a month with all sorts of incredible experiences that we can't wait to share with you. This episode kicks off Season 3 where we will be expanding our horizons to talk more about training, mindset, health …

1
WHAT IS BODY IMAGE? 1:10:35

8M ago1:10:35

1:10:35

Ever heard of body preoccupation, body checking or even muscle dysmorphia? In this episode we consider an alarmingly long list of body image issues and discover that we relate to almost all of them. We try to bring a rational approach to how to deal with the feelings we have towards these issues and highlight the difference between a "normal" respo…

1
DOES TRAINING FOR HOURS EACH DAY ACTUALLY MAKE YOU BETTER? 1:09:58

9M ago1:09:58

1:09:58

Oh how we love to train but when is it too much? In this episode we challenge you to consider if your training is actually moving you towards your goals or unintentionally breaking your body down. We identify the difference between exercising and training and the importance of being fueled correctly to support your energy output while maintaining o…

1
HOW TO BEAT FEELING DISGUSTING! 1:04:59

9M ago1:04:59

1:04:59

After thinking long and hard about our last episode we felt it was important to follow up with some ideas about how to break through those times when you don't feel great about being you. We also discuss the injuries we are currently dealing with and how that feeds into our feelings surrounding body image and self worth. Happy listening!…

1
WHY DO I FEEL DISGUSTING? 59:42

10M ago59:42

59:42

Oh hey! It's been a minute. Travel and adventures got in the way of recording but we feel like that's a pretty good excuse to take a break. In this episode we catch up on what we have been up to. Rachel admits to falling in a crevasse and liking her Llamas on the chonky side and Hannah confesses to experiencing a phase of feeling a little insecure …

1
CAN YOU TAKE A COMPLIMENT? 1:03:00

11M ago1:03:00

1:03:00

How does it makes you feel when someone pays you a compliment? How do you feel about complimenting others? Is there a right way or a wrong way to do it? Should we even compliment others on their body at all? So many questions to unpack. In this episode we talk about how to receive a compliment even when you feel awkward about it, how to tackle comm…

1
APPEARANCE IS EVERYTHING...OR IS IT?? 59:51

12M ago59:51

59:51

How much pride do you take in your appearance? How do you want others to see you? How much do you care about what others think about your look? What factors determine how you present yourself to the world? Is there a certain outfit that makes you feel powerful? So many questions (and not quite enough time to answer them all). In this episode we con…

1
YOU ARE WHAT YOU EAT! 1:08:46

1y ago1:08:46

1:08:46

Are your expectations of what your body can do and what you want it to look like in line with what you are putting into it? Are you expecting your body to perform like a Ferrari while fueling it like a moped? In this episode we talk about management of expectations when in a caloric deficit, the importance and significance of putting quality foods …

1
GIGANTIC LIPS, AVALANCHES & A TRULY EPIC ADVENTURE! 1:18:30

1y ago1:18:30

1:18:30

In our last episode we talked about the adventure we were about to embark on - climbing Mount Whitney in extreme winter conditions. Well we are please to report that we survived and despite battling altitude sickness, sunburn, trekking across avalanche flows, falling in a tree (you will have to listen to find out about that one) and experiencing al…

1
022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach 28:31

1y ago28:31

28:31

We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard. Liz's Instagram https://www.instagram.com/wellnesswith.lizz/ Liz's Facebook Group https://www.facebook.com/groups/644852634087693/ Get a 7-Day Free Trial of …

1
021- The Kick in the Pants Pep Talk You Need Right Now 9:19

1y ago9:19

9:19

Somebody needs to hear this. Is it you? Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://b…

1
OLDER AND BETTER!! 1:07:41

1y ago1:07:41

1:07:41

Yes it may come as a shock to some of our younger listeners but it is entirely possible to keep on getting better even when you reach middle age!! In the first of a 2 part mini series we talk about how we both surprised ourselves by making it to the quarter finals after the Crossfit Open, continuing to PR our lifts and how on the release date of th…

1
020- 5 Hacks to Balance Your Blood Sugar 23:03

1y ago23:03

23:03

This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it. Glucose Revolution Book https://amzn.to/3jZwuNY Glucose Goddess Instagram https://www.instagram.com/glucosegoddess/ Get a 7-Day Free Trial of the Swo…

1
019- Life Update! We've Moved! 20:06

1y ago20:06

20:06

Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah! Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5…

1
EATING DISORDERS AWARENESS WEEK 1:13:12

1y ago1:13:12

1:13:12

It is estimated that 28 million Americans will experience an eating disorder during the course of their lifetime! But what is the difference between an eating disorder and disordered eating? Does one lead to the other? What do eating disorders and the people who suffer from them look like? With numbers so high, it is likely that you know people who…

1
018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste 36:21

1y ago36:21

36:21

This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma. Becky's Instagr…

1
017- How to Create Your Own Workout Split 19:55

1y ago19:55

19:55

In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!). Download the $17 Workout Splits Guide: https://bit.ly/workoutsplitsguide Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout …

1
IT’S TIME TO TAKE RESPONSIBILITY!!! 1:03:21

1y ago1:03:21

1:03:21

If you haven't watched Brittany Runs A Marathon then do so! We base this episode around the narrative of this movie - taking responsibility for your health, fitness, wellness and lifestyle choices in order to be able to achieve awesome things. As we run through the movie plot we reference similarities in our own lives and pivotal moments where we h…

1
016- Ask Jessie Anything! 24:28

1y ago24:28

24:28

We LOVE Ask Me Anything style episodes, so this week Jessie is answering a bunch of your questions! This is a pretty unscripted answer where Jessie is just answering truthfully and vulnerably to share more about her journey and her expertise. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Coll…

1
015- My Journey with Anxiety and How I Manage It 17:48

1y ago17:48

17:48

In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it. Badass Ways to End Anxiety & Stop Panic Attacks https://amzn.to/3w0GSY2 The Anatomy of Anxiety https://amzn.to/3H0mgp4 Anna The Anxiety Coach on Instagram https://www.instagram.com/annatheanxietycoach/ Wellness with Liz on Instagram https://www.…

1
014- Talking Pelvic Floor Health with Dr. Courtney Johnson, DPT 35:16

1y ago35:16

35:16

Today, we are excited to introduce to you Jessie's friend and colleague, Dr. Courtney Johnson, DPT. She's a pelvic floor physical therapist who is aligned with all our values here at The Swoleistic™ Co. Listen in as we dive into all things pelvic floor health in today's episode. Dr. Courtney Johnson, DPT Instagram https://www.instagram.com/thefemal…

1
ARE ALL CALORIES EQUAL?? 1:02:42

1y ago1:02:42

1:02:42

Oh calories...we have counted you, tried to burn a lot of you, obsessed over you and then macros came along, so we started counting them instead! But which is more important? Are all calories equal? Do we burn them in the same way as our friends? What is the best way to burn them? Heck what even is a calorie?? So many questions and while we don't p…

1
013- The EXACT Steps I Took to Start Healing My Body 21:33

1y ago21:33

21:33

Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176…

1
012- Sharing My Goals and Intentions for 2023 22:55

1+ y ago22:55

22:55

Today's episode is all about goals and intentions for 2023. This is the time of year that coming right off the holidays and the momentum of the new year, we sometimes start to fall off the wagon or start becoming less consistent with all the things we wanted to make new habits. So this week, Jessie is talking all about goals and intentions, includi…

1
Top 10 Aging Fears 1:18:33

1+ y ago1:18:33

1:18:33

Try as we might, we are not immune to fears surrounding aging! Many of those involve the inevitable aesthetic challenges that come with time in the sun, decades of gravity and hormones but we also talk about fears surrounding decline of health or ability to use our bodies in the way that we want to. We eventually determine that broccoli is the solu…

1
011- Why Muscle Matters & How to Sync Your Workouts to Your Monthly Cycle (Cycle Syncing Part 2) 29:11

1+ y ago29:11

29:11

Jessie's back with part 2 about cycle syncing this week, all about muscle and how building muscle relates to your cycle. Don't forget to check out the FREE Swoleistic™ Cycle Syncing Workout Guide. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5m…

1
010- Breaking Down the Female Hormone Cycle (Cycle Syncing Part 1) 28:11

1+ y ago28:11

28:11

This week, Jessie is introducing the topic of cycle syncing. Today, she's covering topics like the difference between the male and female hormone cycles, what hormones are at play and what they do, and what happens in the body during each of the four phases of your cycle. Here's the book mentioned in this episode: https://amzn.to/3VXNT7i FREE Swole…

1
New Year New You, Transformations and Rethinking those Goals 56:07

1+ y ago56:07

56:07

We couldn't possibly let the last episode of the year go by without talking about those "New Year New You" transformation plans!! Much to Hannah's delight, Rachel admits to reassessing the "I want to see my abs" goal in favor of a performance related goal and Hannah determines that for once she really isn't unhappy with where she is at and the goal…

1
009- Talking Health and Business with Bryce Fransen (The Lending Giant) 51:23

1+ y ago51:23

51:23

Jessie and Bryce have partnered together in business for awhile - but they have more than real estate in common. In today's episode, Bryce Fransen (The Lending Giant) is sharing some stories from his health journey, and he and Jessie discuss how their health journeys have impacted their lives and businesses. FREE Swoleistic™ Cycle Syncing Workout G…

1
That was a BIG day!! 1:03:24

1+ y ago1:03:24

1:03:24

After a brief hiatus due to family emergency travel and the flu we are back! We had to change track at the last minute so we straight up free-styled this one and ended up having a great conversation about real connection with your partner and the role community plays in physical and mental health and well being. Will Hannah successfully learn how t…

1
008- The Link Between Nutrition and Hormone Health with Rachel Hoeppner 42:16

1+ y ago42:16

42:16

Today's episode is another interview, this time with Jessie's friend and colleague Rachel Hoeppner. Listen in to hear Rachel's story about her own health journey and what she's learned along the way about nutrition and hormone health. Fast forward to today: she and Jessie collaborate with Swoleistic clients to ensure that they understand their horm…

1
Unrealistic Goals Got Me Again... 1:13:33

1+ y ago1:13:33

1:13:33

We have all been there and made grand plans to keep up with our regular fitness routine while traveling. Then time zones, busy schedules, gym access and a myriad of other obstacles make it seemingly impossible to get even close to those goals we confidently set! In this episode Rachel admits to setting unrealistic goals for a recent business trip t…

1
007- Let's Talk About Your Excuses 21:15

1+ y ago21:15

21:15

This episode is a gut check, and maybe a little bit of tough love. Jessie's the type of coach to put her foot down and tell you how it is... so this week, we're talking about your excuses. And, Jessie's sharing a story about how following her own advice is leading to a trip to MEXICO! FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swol…

1
Striking Moments of Self Awareness 1:07:28

1+ y ago1:07:28

1:07:28

Annnnddd we are back!! Thanks for your patience while we took a little unscheduled time out to catch up on life. From here on we will be back to our regular schedule of 2 episodes per month. We kick off Season 2 Episode 1 with a recap of life since we last recorded. Then we jump into a conversation around those moments in life where you suddenly ge…

1
006- Seed Cycling + Hormone Health with Julia Kormanski-Miller 35:19

1+ y ago35:19

35:19

This week's episode features our FIRST Swoleistic™ Show guest - Julia Kormanski-Miller of Manskis Wellness. We're talking all things seed cycling and hormone health... come check it out! FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk…

1
005- 3 Things I Wish I Would’ve Done at The Beginning of My Holistic Journey 15:09

1+ y ago15:09

15:09

You've heard Jessie's story, but here are the 3 things she wishes she would have done differently in her holistic health journey. These are three of the biggest priorities she uses with her own clients. If that sounds good to you, check out the built-in support and community with a Swoleistic™ Strategy session! FREE Swoleistic™ Cycle Syncing Workou…

1
004- Feeling a Push to Pivot? Burned Out? Listen to This Episode! 18:53

1+ y ago18:53

18:53

This week, Jessie is reaching out to all of you who know what it feels like to be burned out, and racked with a desire to pivot. In the first three episodes of The Swoleistic™ Show, we talked a lot about Jessie's story and how she formed Swoleistic™ Co. But, you guys, pivoting and starting from scratch with something new is REALLY hard and complica…

1
003- 5 Simple Ways to Make Yourself a Priority 18:46

1+ y ago18:46

18:46

In this episode, Jessie is giving us 5 simple ways we can make ourselves a priority starting TODAY. Now simple doesn't always mean easy, but these are tips that everyone can start doing, no matter who you are or where you're starting from. What are you going to do to make yourself a priority today? Make sure to let Jessie know on Instagram by eithe…

1
002- What Does Swoleistic™ Even Mean? 19:24

1+ y ago19:24

19:24

Have you been wondering what the heck Swoleistic™ even means? Jessie is breaking down the meaning behind this made-up word and what her company, the Swoleistic™ Co., stands for, in this episode. Which of the Swoleistic™ Co.'s core values appeals most to you? Don't forget to make yourself a priority by subscribing to or following this show on your f…

1
001- Welcome to The Swoleistic™ Show 25:42

1+ y ago25:42

25:42

For the first ever episode of The Swoleistic™ Show, Jessie is getting vulnerable and sharing her story... and how she got here to running The Swoleistic™ Show and her coaching business today. Make sure to subscribe or follow on your favorite podcast listening app, and leave a rating and review to help others find the show, too. FREE Swoleistic™ Cyc…

1
Coming Soon: the Swoleistic™ Show 2:00

1+ y ago2:00

2:00

Welcome to The Swoleistic™ Show! I’m Jessie Lockhart, a Realtor turned Holistic Health Coach and Personal Trainer. Over the last few years, I’ve been on a holistic health journey of my own to lose weight, build muscle, balance my hormones, heal my gut, and better manage my mental health. While on this journey, it became abundantly clear to me that …

1
STOP FIGHTING YOURSELF!! 1:13:18

2y ago1:13:18

1:13:18

Shout out to the Morning Chalk Up for doing a series of articles featuring their female contributors about their experiences surrounding body image (Fighting the Stories in Our Heads: A Series on Body Image). We review each awesome write up and talk about how our own experiences relate. If you have ever felt too big, too small, not strong enough or…

1
Exploring diverging goals within a relationship 51:35

2y ago51:35

51:35

We snuck this one in between meetings so it is a little shorter than usual but a good one none the less! We jump into a topic that we both have experience with but from opposite sides of the spectrum - what happens when you and your partner have goals that don't align? From extreme discipline to emotional eating both Hannah and Rachel make referenc…

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