Лучшие подкасты про Natural Birth (2025)

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E203: The Wrong Breakfast Could Be Your Whole Hormone Problem (You're Probably Making These Mistakes) 20:49

19h ago20:49

20:49

Do you feel like you’re eating a healthy breakfast but still crash by 10 AM or struggle with bad PMS and painful periods? The truth is, eating the wrong (healthy) breakfast might be behind irregular periods, hormonal acne, and low energy by lunchtime. The good news? It’s easy to fix. Today I'm telling you exactly what to change: My 3-part “hormone …

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A Wonderful Home Birth after a Preemie in Hospital 1:22:04

2d ago1:22:04

1:22:04

Today on The Natural Birth Podcast we have Stacey. Stacey is a mama of two from the US.She is a mental health therapist who is certified in peri and postnatal mood disorders. She is also a trained EMDR therapist and yoga teacher. Stacey discovered this niche in therapy through her own healing journey after her first born was born at 32 weeks and wa…

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EP 142 \ You Can't Know What You Don't Know…But It's Time To Find Out: 7 Things on Moving Forward Without Guilt 27:15

7d ago27:15

27:15

SHOW NOTES: When you learn new things about what is good for your body, you sometimes learn things you wish you had done different. If you connect what you've learned as being a potential cause of something negative that has happened in your past, then it is easy for guilt to set in. In this episode, we talk about how this can happen and how to dea…

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17. Suffering In Birth & Motherhood is NEVER Wasted: A Journey of Healing & Hope with Olivia Wilcox 51:08

20d ago51:08

51:08

📌 Episode Summary: Y'all you are IN for a treat with today's interview. I'm telling ya, you do not want to miss the encouragement & wisdom laced throughout this episode! Today you'll hear as my sweet friend Olivia (from @thenotsoangrymom over on Instagram) shares her powerful journey through motherhood—from navigating very different birth experienc…

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E202: DUTCH Hormone Testing Deep Dive and Our Test Results with Dr. Heather Rhodes 41:49

8d ago41:49

41:49

Are PMS mood swings, hormonal acne, and painful periods wearing you down, all while doctors tell you your tests are "normal"? Your hormones might need more attention, and the Dutch test could help. The Dutch test is an at-home urine test that reveals if your estrogen levels are imbalanced and can identify low progesterone, adrenal fatigue, or insul…

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Home Birthing after Cerclage & “Incompetent Cervix” 1:37:26

9d ago1:37:26

1:37:26

Today on The Natural Birth Podcast we have Brett Brett is a mama of 8 spirit babies, 2 daughters and a son. In this episode she shares about her unique journey of birthing her daughter as a 20 year old only to experience 8 more losses in between her first, second and third baby. She has the embodied experience of a birth center birth, a home birth …

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EP 141 \ How To Know What Your Midwife or Doctor Really Thinks About Birth 29:35

14d ago29:35

29:35

SHOW NOTES: A lot of midwives and doctors will tell you on the front end that they are supportive of natural birth, but how can you tell for sure? It is not a good feeling to get to the end of the third trimester only to find out they've pulled a "bait and switch" on you and they're really not all that supportive of your birth plan or birth prefere…

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E201: Your Perimenopause Survival Guide: What Your Symptoms Really Mean And The MOST Effective (and Surprising) Fixes with Dr. Malaika Woods 33:59

15d ago33:59

33:59

Why does your period suddenly feel like a monthly punishment? If you’re in your 40s (or getting close) and noticing unexplained symptoms—from belly fat to burnout—you could be in perimenopause without realizing it. Worse? Common habits, like that nightly glass of wine, might unnecessarily complicate things. What if your PMS, irregular periods, or s…

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Home Birthing in Finland 1:20:25

16d ago1:20:25

1:20:25

Today on The Natural Birth Podcast we have Marju. Marju is mama of 3 girls from Finland. She is a Sacred Birth Worker who fell fully in love with birth when she was preparing for her own home birth, which was her 3rd birth after 2 hospital births! In today’s episode she shares her journey of wanting to have natural hospital births, her experience o…

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Ep 140 \ The Oddities of Figuring Out Your Guess Date: Why & How We Calculate Gestational Age The Way We Do 24:58

21d ago24:58

24:58

SHOW NOTES: Today we're learning about how to calculate your estimated due date and your estimated gestational age so that you can know for yourself when your "guess date" is of when your baby will be joining your family! Resource - Perinatology.com Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://…

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E200: What I Wish I Knew About Hormones 10+ Years Ago - Mistakes I Made So You Don't Have To 19:32

22d ago19:32

19:32

Are you fighting with your hormones and wondering what really makes a difference—and what just adds to the overwhelm? Whether you're struggling with acne, low energy, painful periods, PMS, or irregular cycles, or just trying to simplify your hormone journey, this episode is a reflection of all of the things I wish I had known when I first started b…

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Unassisted Surprised Breech Birth 56:08

23d ago56:08

56:08

Today on The Natural Birth Podcast we have Another Surprise Breech Birth, today by a mama and a sacred birth worker graduate of mine Jessica who chose a wild pregnancy with her 4th baby. Jessica begins her story by sharing about her surprise breech baby at home and how she for the first time had felt a lot of fear before this birth. Her intuition t…

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Ep 139 \ But What Does Food Have To Do With Pregnancy: A New Look At An Old Topic 34:39

28d ago34:39

34:39

SHOW NOTES: There is nothing more important to our physical health than what we eat, but it's easy to forget that and compromise. When you are pregnant, breastfeeding, or trying to conceive, it's even more important, so today I want to spend some time thinking about this with you so that we can all be more focused on nourishing our bodies well and …

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E199: Simple Product Swaps that WON’T Break the Bank for Less PMS, Better Periods & More Energy 24:46

29d ago24:46

24:46

Overwhelmed by the endless "clean living" advice? Just want to know which swaps can help with estrogen dominance, painful periods, and hormonal acne? What if you could make a few changes to your daily routine to naturally balance your hormones without blowing your budget or driving yourself crazy? In this episode, Leisha breaks down the most impact…

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Surprise Breech Birth at Home 53:38

1M ago53:38

53:38

Today on The Natural Birth Podcast we have Victoria. Victoria is a mama of one and a bonus mum of two. She is an Irish immigrant now living in Ohio. She is an EMDR therapist and works with clients who have ptsd, depression and anxiety. She has her own practice called Anima Counseling, in Dublin, Ohio. Today she shares her surprise breech birth at h…

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EP 138 \ Doula Duty: Why Does the Government Want Certification? 28:34

1M ago28:34

28:34

Today in states like Tennessee, there is a new push to require doulas to be certified in order to be able to serve moms. But why? What's the story behind these bills. That's what we're discussing today. If you would like to look up the bills in Tennessee, they are SB0044 / HB0295. To learn more or get involved, contact: - Rebekah Porter Rebekah@tnd…

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16. A Dad's Perspective Featuring My Husband: Transitioning From A Passive Bystander to An Active Birth Partner 50:32

1M ago50:32

50:32

In this episode, I sit down with my husband, Hunter, to talk about his journey from being a passive observer to an active, faith-filled support partner in our birth experiences. Together, we share how his understanding of natural birth has evolved over the years, the ways he grew through education and experience, and why it’s so important for fathe…

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E198: The MOST Effective Simple Fixes for Burnout, Anxiety, and Overwhelm in Motherhood with Michelle Grosser 39:15

1M ago39:15

39:15

Ever notice how your PMS goes from bad to unbearable when stressed? Or how your period seems to punish you extra hard after a crazy month? Your overwhelmed nervous system is stealing progesterone to make cortisol, fueling estrogen dominance, irregular cycles, and brutal PMS - all while keeping you exhausted. In this game-changing chat with burnout …

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Undisturbed Freebirth with just Her Husband 1:44:08

1M ago1:44:08

1:44:08

Today on The Natural Birth Podcast we have Lindsey Lindsey is a mama of 2 from Denver Colorado. She grew up dancing, running, practicing yoga and loving the outdoors. She owns a bakery with her husband Matt, dances professionally and is a hardcore extrovert. Today she shares about her first birth at a 33 yrs old that was set to happen at a birth ce…

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15. The Top 3 Nuggets I Share About MOST Often With Natural Birth - Curious Moms 20:47

1M ago20:47

20:47

In today’s episode, we’re diving into the top three things that seem to come up all the time when I chat with curious moms about natural birth. Whether you’re just starting to consider a natural birth or you’re already on board and looking for encouragement, I hope you enjoy these little must-know tidbits that I just can’t help but talk about! I'll…

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Ep 137 \ Being "High Risk" Doesn't Mean You Have To Give It All Up 15:28

1M ago15:28

15:28

Show Notes: The medical system is quick to label women as having "high risk pregnancies", but just because you've been labeled high risk doesn't mean you have to give up everything in your birth plan and go along with every intervention in the book. There is a lot of room for you to still be able to get most of the things you want in your birth, ev…

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E197: Are These Common Hormone Balance Supplements Helping Your PMS & Period Symptoms or Making Estrogen & Progesterone Imbalances Worse? with Dr. Heather Rhodes 39:18

1M ago39:18

39:18

Have you ever tried a "hormone-balancing" supplement for issues like PMS, painful periods, or estrogen dominance, only to find that nothing changed, or possibly even got worse? Trust me, you're not alone; Dr. Heather Rhodes and I witness this all the time in our practice. Here's the honest truth: Many popular supplements like DIM, Vitex, and even i…

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Abbie's Perfect Natural Home Water Birth 1:12:39

1M ago1:12:39

1:12:39

Today on The Natural Birth Podcast we have Abbie. Abbie is a mama of two from Australia, and the sister of Freya who shared her three births on the podcast way back in the episode called Remembering Birth. I loved my interview with Freya and her sister did not disappoint I tell you! Abbie comes on to share about the perfect natural water birth at h…

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BONUS E196: Decrease Stress & Overwhelm During PMS and All Month Long with 3 Daily Habit Shifts, With Colleen Kachmann 26:58

2M ago26:58

26:58

Ever feel like you need that glass of wine (or third coffee) just to get through the day? What if your cravings stem from a stressed-out nervous system, not a lack of willpower? If you’re a high-achieving woman dealing with fatigue, PMS, or hormonal chaos, your nervous system might be the hidden culprit. Chronic stress can disrupt your body’s balan…

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Ep 136 \ Your Value as a Woman of God 30:43

2M ago30:43

30:43

It's hard to remember your worth as a woman of God in today's world which places so much emphasis on the paycheck you bring home rather than where God places it -- in the work we do that only we can do! So today we're going to spend sometime encouraging ourselves as we remember where God places our value. Helpful Links: — BIBLE STUDY - FREE Bible S…

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E195: 3 Things You’re Doing to Cause Estrogen Dominance, PMS, and Painful Periods Without Even Realizing It 27:54

2M ago27:54

27:54

Do you ever feel confused about what your hormones are doing behind the scenes? If you're dealing with intense PMS, painful periods, or unexplained fatigue, estrogen dominance could be the reason. The tricky part? Some of the things you're doing every day could actually be making it worse—without you even realizing it. In this episode, we explore: …

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Paula discovered the Power of the Mind & Breath when Birthing her 2 Babies 45:00

2M ago45:00

45:00

Today on The Natural Birth Podcast we have Paula. Paula is a mama of two from the Gold Coast, Australia, originally from NZ. After having two empowering births of her own and discovering the power of the mind and breath connection she started her own business as a Functional Breathwork Coach and Meditation Teacher. She love all things birth since h…

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14. Wanting A Natural Birth? Here Are The Top 5 Things You Can Do To Avoid An Epidural (Mini-Series Part 3B) 17:31

2M ago17:31

17:31

If you’re hoping for an unmedicated birth and want to avoid an epidural, this episode is for you! Whether you’re newly pregnant, preparing for your first natural birth, or looking for a different experience after a medicated birth, I’m walking you through five essential steps to help you labor naturally with confidence as you forgo using the most c…

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EP 135 \ When You Don't Know How To Feel About Pregnancy: What To Do and What NOT To Do When Dealing With Pregnancy Ambivalence 18:25

2M ago18:25

18:25

Sometimes even if you want to have a baby and you are prepared for it, the news can still cause you to feel ups and downs in a way that you don't expect. Those feelings can lead to guilt and I believe this is an issue many deal with but very few talk about, so today we're going to talk about it so you know you are not alone! This situation actually…

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E194: Investigating Miscarriage, Infertility, and Gut Health Connections, with Allison Jordan FDN-P 40:59

2M ago40:59

40:59

Have you wondered if your fertility issues, gut problems, or hormone imbalances are more complex than you’ve been told? It’s frustrating to hear that they’re “normal,” especially if you’ve experienced a miscarriage. We know how painful that can be and we’re not here to blame you. We want to offer insights to help prevent future miscarriages. In thi…

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Failed Home Birth to an Unmedicated Hospital Birth to an Unassisted Birth with just her Husband 1:31:27

2M ago1:31:27

1:31:27

Today on The Natural Birth Podcast we have Emma. Emma is a mama of three from Michigan, USA. She is a doula who used her three births to educate herself and spur a love for feminine energy, birth, and helping other women. From a ‘failed’ home birth, to a doula-protected, unmedicated hospital birth, to an unassisted birth with just her and her husba…

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13. Wanting a Natural Birth? Here Are The Top 5 Things You Can Do to Avoid an Epidural (Mini Series Part 3A) 22:35

2M ago22:35

22:35

If you’re hoping for an unmedicated birth and want to avoid an epidural, this episode is for you! Whether you’re newly pregnant, preparing for your first natural birth, or looking for a different experience after a medicated birth, I’m walking you through five essential steps to help you labor naturally with confidence as you forgo using the most c…

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E193: Is Low Progesterone Causing Your PMS, Short Cycles and Painful Periods? 25:07

2M ago25:07

25:07

Are your hormones making you feel like you’re losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you’re exhausted despite your efforts, your progesterone might be the culprit. In this episode, we'll explore why progesterone is crucial for your health—not just for pregnancy but also for mood, energy, and hormone balance. We'l…

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Ep 134 \ Cluster Feeding: A Strong Start to a Lasting Breastfeeding Journey 17:53

2M ago17:53

17:53

Show Notes: In this episode, we look at a part of breastfeeding that can be very troubling and frustrating for moms if they aren't ready for it. It's called clusterfeeding and it is a completely normal part of the nursing journey, though it can be quite tiring. Books mentioned: Ina May's Guide to Breastfeeding by Ina May Gaskin Breastfeeding Made S…

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12. Feeling Anxious About Adding to Your Family or Going Through Pregnancy? 3 Biblical Reminders to Root You In Truth 15:45

2M ago15:45

15:45

Have you ever felt a wave of fear or anxiety hit you after seeing those two pink lines? The reality of living in a changing body, the possibility of sickness, the timing of adding to your family wasn't what you had planned... Maybe you’re further along in your pregnancy, and doubt is creeping in about how you’ll manage another little one or even ju…

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Giving Birth was One of The Most Profound Moments in My Life 1:09:49

2M ago1:09:49

1:09:49

Today on The Natural Birth Podcast we have Nina. Nina is a mama of one from Germany. She is a sacred space holder and one of my sacred birth worker mentees. She is all about empowering and inspiring people to trust themselves, their intuition, their voices and their own truth. Her work is to hold space for and support souls in remembering that ever…

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EP 133 \ Managing Early Miscarriage: Why The Rush When You're Going Through The Worst? 18:34

2M ago18:34

18:34

Show Notes: Today's show is not fun, but it is something moms need to know, preferably before they might need it. Today we're talking about what to do if you suffer from a miscarriage. While it is an impossible time and an impossible thought, it is a time you'll have to make a lot of decisions, so I want to help you be able to walk through it. I me…

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E192: 3 Surprising Things to Focus on for Better Moods and Happier Hormones as a Mom This Spring 20:50

2M ago20:50

20:50

Are you stuck in winter while spring blossoms around you? Spring is ALMOST here — but if you’re still feeling overwhelmed, exhausted, or just "blah," your body might be craving more than a seasonal wardrobe change. This episode explores how the vibrant energy of spring mirrors your body’s natural rhythm and how syncing your lifestyle with the seaso…

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How to Know if Birth Work is Your Soul Calling 1:05:06

2M ago1:05:06

1:05:06

Today on The Natural Birth Podcast Anna gathers together with a Doula, a Midwife, a Doctor and a Sacred Birth Worker to talk about How They Knew Birth Work was Their Soul Calling. She asks them questions about how they got into birth work in the first place, if they believe birth work IS a soul calling and what they would say to anyone thinking abo…

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11. Pregnancy After 40 & Leaving a Legacy of Holistic Health with Fertility Coach Susan Gladstein 50:36

3M ago50:36

50:36

In today’s episode, we’re diving into faith, fertility, and holistic health—particularly when it comes to conceiving after vasectomy reversal, pregnancy after 40, & caring for the bodies God has given us in a holistically mindful way. My guest, Susan Gladstein, is a holistic fertility practitioner, health coach, and mom of seven. After being faced …

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77. Practical Tips for Letting Go of Worry While Pregnant 18:17

3M ago18:17

18:17

Text Your Birth Bestie Are you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind? In this episode, we will cover: The practical strategies for managing anxiety and embracing a calm, trusting mindset during pregnancy. Why personalized midwifery care supports emotional well-being alongside physical health.…

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EP 132 \ When Nothing Goes To Plan: A Good Hospital Birth Story 41:27

3M ago41:27

41:27

Show Notes Today's episode is the story of one of my clients whose birth did not go at all as planned. But it is not traumatic and she has no regrets. This is the story of making choices as they come to us from a position of faith in God and empowerment. This story will help you should your birth go different than you hope. Helpful Links: — BIBLE S…

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E191: Why Your Hormone Symptoms Won’t Go Away Without Addressing Stress and Gut Health with Juanique Grover 45:45

3M ago45:45

45:45

Are you focusing on the wrong things for hormone balance? If you're feeling tired, moody, or struggling with weight, it’s tempting to blame your hormones. But fixing them is about more than diet or supplements; there could be deeper issues at play. In this episode, I talk with gut health expert Juanique Grover about how stress, mindset, and gut hea…

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Beautiful 6hr Home Birth for First Time Mama Mia 1:18:00

3M ago1:18:00

1:18:00

Today on The Natural Birth Podcast we have Mia Mia is a mama of one originally from Montreal, Canada, now living in a cozy house by a river in the woods of Norway with her Norwegian husband. Mia is a certified doula, prenatal yoga teacher and Mama Blessing ceremony facilitator who is absolutely passionate about natural birth. Her work extends to fa…

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EP 131 \ What is Vernix Caseosa? A Look Another One of God's Beautiful Creations for Your Baby 19:32

3M ago19:32

19:32

Show Notes: Today we're talking all about vernix caseosa. You'll learn what it is, what's in it, and how you should manage it! Article mentioned: https://www.ncbi.nlm.nih.gov/books/NBK559238/ Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of…

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E190: Losing Your Feminity, Faith, and Intuition while Pursuing Health and Hormone Balance in Motherhood 36:38

3M ago36:38

36:38

Do you often find yourself searching for the latest supplement, diet, or expert advice, only to feel more stressed and overwhelmed? You're not alone. Many women get trapped in this cycle, losing touch with their intuition, faith, and femininity along the way. What if the real solution lies in trusting yourself rather than constantly seeking more in…

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10. Still Unsure About The Epidural? Here's 4 NEED-To-Know Ways It Can Affect Your Baby (Mini-Series Part 2) 25:05

3M ago25:05

25:05

In today’s episode, we’re diving deep into the often-overlooked impact of epidurals on our precious babies. While many women are aware of how epidurals affect mom, the effects on baby are often swept under the rug. So whether you’re considering an epidural OR have already made the decision to avoid it & need some extra motivation to stay the course…

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Birthing a 10 pound Baby at Home infront of her Entire Family & Cheering Squad 1:21:24

3M ago1:21:24

1:21:24

Today on The Natural Birth Podcast we have Sonia. Sonia is a mom to three and currently resides in North Carolina. At just 22 years old, after meeting the love of her life, she became a mother to her two adoptive kids (now teenagers!) After a long journey to conceiving their first baby, Sonia and her husband were overjoyed to welcome their baby int…

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76. The True Cost of Birth: Why Investing in Personalized Midwifery Care Is Worth It 15:21

3M ago15:21

15:21

Text Your Birth Bestie Curious about how investing in personalized midwifery care can not only transform your birth experience but also be worth every dollar in a system where having a baby comes with a hefty price tag? Today, we’re breaking down the financial side of birth and why the right support is priceless. In this episode, we will cover: The…

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EP 130 \ Is Vitamin K Safe For Babies After Birth? Is There A Reason Vitamin K Levels Are Low in Newborns? A Deep Dive Into Vitamin K 32:46

3M ago32:46

32:46

SHOW NOTES: Today’s episode gives you the information you need to make an informed decision on whether to consent to your baby receiving the vitamin K injection after birth. In this episode you’ll learn: What is vitamin K? Why is vitamin K low in babies? Why does it matter? How does often Vitamin K Deficiency Bleeding (VKDB) happen? What is the vit…

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