E180: Be Less Scattered and More Consistent in Your 2025 Hormone Balance Goals - Even With ADHD

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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Tired of feeling scattered and overwhelmed? Let’s change that.
If you ever feel like you're running on empty, trying to juggle too much, and still falling behind, you're not alone. Life can get chaotic, and sometimes it feels like you can't catch up no matter how hard you try. In this episode, we’ll explore why this happens and how to feel more grounded and relaxed.
Here’s what you’ll learn:

• How to check in with your nervous system and why it’s essential for reducing stress.
• Why honoring rest, like practicing a weekly Sabbath, can boost your productivity and health.
• Simple tips to work with your natural energy levels instead of fighting against them.

Press play, and let's chat about how to bring more calm and balance into your life.
January 1:1 $97 Hormone Audit spots open

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!

Use the code HHPODCAST for $50 off Nourish Your Hormones
LET’S CONNECT!
IG: @leishadrews
Read my story + more hormone resources here

Join the Hormone Real Talk Bootcamp Jan 13-16
https://leishadrews.com/hrt-challenge

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass