Лучшие подкасты про Power Plant (2022)

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Power On Plants | Finding Plant Based Joy

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Ep #182 - How to Energize So You Can Thrive In Your Personal & Professional Life - Key #4 31:33

1d ago31:33

31:33

https://www.poweronplants.com/holidaysRegain Your Energy & Reclaim Your Life

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Master Your HIGH VIBE with Zero Excuses to Lose Weight & Feel Great - Plant Power Motivation & ABS!

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❤️ Master Your High Vibe in Dating: 3 & more Tips ❤️ 28:20

16d ago28:20

28:20

In this episode, I tell you some of my most important tips to keep dating❤️❤️ & go for what you want! And I offer you my Express Consult free of charge, to help you get to your next level. Perfect for successful entrepreneurs who want to feel fit, healthy, happy and free; as you go for your dreams! @monicasancio Instagram & @monicapower1 on Tiktok …

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Power On Plants | Finding Plant Based Joy

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Ep #181 - How to Energize So You Can Thrive In Your Personal & Professional Life - Key #3 20:35

9d ago20:35

20:35

Welcome to part 3 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼 This series begins with Episode 179, so if you happened to miss the first 2 exciting episodes in this series, we recommend going now and tuning into those first. 🙌🏼 After you gai…

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Power On Plants | Finding Plant Based Joy

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Ep #180 - How to Energize So You Can Thrive In Your Personal & Professional Life - Key #2 27:30

16d ago27:30

27:30

Welcome to part 2 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼 If you missed Part One in this series, be sure to go right now and check out Episode #179 first. 🙌🏼 After you gain the right mindset and undo the myths that have been keeping you…

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Power On Plants | Finding Plant Based Joy

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Ep #179 - How to Energize So You Can Thrive In Your Personal & Professional Life - Key #1 16:38

23d ago16:38

16:38

Today we are kicking off the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and Thrive in your personal and professional life. 🙌🏼 The first step is crafting the right Mindset and Busting The Harmful Myths that are keeping you stuck in your health struggles. When you are plant based, where do you get your protein? What is th…

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Power On Plants | Finding Plant Based Joy

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Ep #178 - Supplements: What You Need To Know 18:38

30d ago18:38

18:38

All too often women find themselves dealing with exhausting symptoms of disease such as low energy, just "not feeling good", brain fog, aches and pain, and the list goes on and on.... I get it, because I've been there. And so we seek out an answer in the form of a diagnosis with the hope that there will be a pill to help us move beyond the health s…

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Master Your HIGH VIBE with Zero Excuses to Lose Weight & Feel Great - Plant Power Motivation & ABS!

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🍇🤩💜🙌🏼 Tips❤️‍🔥 to Be Vibrant💃🏼🕺🏽 In Fitness, Business, Dating & Life 58:41

1M ago58:41

58:41

I talk to you about my disciplines, and my journey. Giving you many golden nuggets, for you to try out and pick what works best for you. And I offer you my 1:1 Express Consult, to help you get your best Abs & Results from the inside out. 🤩💜🙌🏼🥰☀️Enjoy & support my Podcast ⭐️⭐️⭐️⭐️⭐️ Thank you! 🥥🍫🥑☀️ 🍇🤩💜🙌🏼 Tips❤️‍🔥 to Be Vibrant💃🏼🕺🏽 With Discipline &…

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Power On Plants | Finding Plant Based Joy

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Ep #177 - Food Is Medicine 18:58

1M ago18:58

18:58

"Food is medicine." Yeah, that "sounds" great and all, but what does it actually mean... Jarrod and I know without a shadow of a doubt that food is medicine, and today, we are going to break down exactly what we mean as we share this incredibly eye-opening mindset with you. This is one of those principles that when you get it, when you actually gra…

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Master Your HIGH VIBE with Zero Excuses to Lose Weight & Feel Great - Plant Power Motivation & ABS!

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💪🏼Strength, 🍫🥥Courage & Swimming🏊‍♀️🏊🏽‍♂️ for Bones 31:28

1M ago31:28

31:28

The #1 quality for Entrepreneurs who are creating your business from home; and how to stay strong in Mind & Body.--- Send in a voice message: https://anchor.fm/monicafitplantpower/messageSupport this podcast: https://anchor.fm/monicafitplantpower/support

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Power On Plants | Finding Plant Based Joy

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Ep #176 - Dump The Oil to Increase Productivity 26:54

1M ago26:54

26:54

Are you ready to energize your body so you can live a vibrant life and maximize your productivity both personally and professionally? Want to know how to naturally leave sluggishness behind, decrease brain fog, and eliminate aches and pains so you can live your best life? Then you are in the right place! 🙌🏼 Learning the research backed nutritional …

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Power On Plants | Finding Plant Based Joy

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Ep #175 - How To End the Year Strong - The Plant Based Way 21:18

2M ago21:18

21:18

Hey there, Sunshine! Can you believe that the last quarter of the year is upon us, and I know we all want to end the year strong! 💪🏻 So today we're tackling the question "What are the very best whole food plant based choices for the fall season?" This episode is all about the simple way to make healthy food choices that will boost your energy and b…

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Master Your HIGH VIBE with Zero Excuses to Lose Weight & Feel Great - Plant Power Motivation & ABS!

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❤️ 4 Tips for Your MOTIVATION 🙌🏼🤩☀️💜 23:02

2M ago23:02

23:02

In this brief episode, I remind you of the power that you have to motivate yourself to exercise, eat healthy & have an excellent attitude 🤩💜🙌🏼☀️ DM me @monicasancio on Instagram & take my Express Consult. And thank you for sharing this episode & subscribe! --- Send in a voice message: https://anchor.fm/monicafitplantpower/messageSupport this podcas…

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Power On Plants | Finding Plant Based Joy

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Ep #174 - What To Eat When You Are On The Move 19:01

2M ago19:01

19:01

https://www.poweronplants.com/holidaysRegain Your Energy & Reclaim Your Life

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Power On Plants | Finding Plant Based Joy

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Ep #173 - Food Spotlight: Heart of Palm 10:43

2M ago10:43

10:43

Hey there Sunshine! When people find out that we are whole food plant based, Jarrod and I often get asked, "What do you eat?" I think the real question should be, "What don't you eat?" 😁 We eat and enjoy soooooo many amazing foods that when put together make up a long delicious list of happiness (around here we call this happiness plant based joy!)…

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Master Your HIGH VIBE with Zero Excuses to Lose Weight & Feel Great - Plant Power Motivation & ABS!

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🎂 My ❤️ Birthday Ramble & 9 Benefits of Swimming 🏊‍♀️🏊🏼 40:56

2M ago40:56

40:56

🤩 Swimming for longevity? Turmeric & olive oil for doggies’s skin & health? Do you want an Express Consult? DM ME @monicasancio TIKTOK @monicapower1 & MonicaSancio.com--- Send in a voice message: https://anchor.fm/monicafitplantpower/messageSupport this podcast: https://anchor.fm/monicafitplantpower/support…

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Power On Plants | Finding Plant Based Joy

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Ep #172 - How To Get a 2000% Plant Based Boost 21:03

3M ago21:03

21:03

Hey there, sister! Going plant based is not hard when you know the quick, simple, delicious way! So please don't feel overwhelmed, Sunshine, because we've got you! 🙌🏼 Today, Jarrod and I are sharing one simple thing that you can do to bump up nutrient absorption by 2000%. You start doing this one simple thing until it's a habit, and then the add th…

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Power On Plants | Finding Plant Based Joy

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Ep #171 - Our 13 Year Old Kept Me Alive For A Week! 🌱 17:47

3M ago17:47

17:47

Hello, Sunshine! Perhaps you wondering if whole food plant based living is difficult ... Join us today to learn even more of the truth about whole food plant based living. Is the whole food plant based diet hard? What are some reasons that wfpb is the most simple, satisfying, and delicious way to live? Is cooking plant-based recipes sustainable and…

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Master Your HIGH VIBE with Zero Excuses to Lose Weight & Feel Great - Plant Power Motivation & ABS!

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❤️ Let Me Help You Feel Good 🤩 9:18

3M ago9:18

9:18

I’m back, and so excited for my Birthday 🥳 coming this Friday 🤩💜🙌🏼🥰--- Send in a voice message: https://anchor.fm/monicafitplantpower/messageSupport this podcast: https://anchor.fm/monicafitplantpower/support

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Power On Plants | Finding Plant Based Joy

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Ep #170 - Is A Plant Based Diet Hard? 15:20

3M ago15:20

15:20

Hey there, Sunshine! It happens all the time, though I’m not exactly sure how. 😁 Pretty much every time that Jarrod and I hit the town people find out that we eat whole food plant based, and their go-to response more often than not is: “Isn’t that SO hard?!” Sister, sometimes we come to believe things that are just not true. This is one of them, an…

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Power On Plants | Finding Plant Based Joy

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Ep #169 - How To Choose A Supportive Doctor When You Are Plant Based 15:00

3M ago15:00

15:00

Hello, Sunshine! We are so glad that you’re here! On your whole food plant based journey, things can improve with your health rather quickly. That’s why we always recommend being followed by a knowledgable healthcare provider. As a whole food plant based beginner, there is a high likelihood that your medication dosages may need to be adjusted, but …

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Power On Plants | Finding Plant Based Joy

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Ep #168 - Why It’s So Hard To Get Healthy And How To Get Lasting Results 24:54

3M ago24:54

24:54

Hi, Sunshine! Today we’re sharing something that’s super important for you to understand on your whole food plant based journey….why it has been such a struggle for you to get healthy up until now. Could it be that it’s NOT because you aren’t balancing your calories “right” or that you have an “eating problem.” Could it be that the odds have been i…

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Power On Plants | Finding Plant Based Joy

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Ep #167 - Collagen Supplements - Beneficial Or A Waste Of Money? 15:23

4M ago15:23

15:23

Hey there, Sunshine! There are so many products and supplements that are advertised as healthy, and when you hear about them over and over again you start to think you must be missing out on something you need if you’re not taking them. Of course you want to feel your best, so you are considering spending your hard-earned money on these health supp…

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Power On Plants | Finding Plant Based Joy

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Ep #166 - The Top 5 Whole Food Plant Based Books 19:01

4M ago19:01

19:01

Hey there, Sunshine! Welcome to the Power On Plants Podcast. This week we’re celebrating National Book Lover’s Day by sharing our 5 Favorite Whole Food Plant Based Books with you. If you’re looking for the top oil free plant based diet books for getting lasting results, you’ve found it! These are the books that are chock full of the plant based nut…

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Power On Plants | Finding Plant Based Joy

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Ep #165 - The Easiest Plant Milk You'll Ever Make 11:28

4M ago11:28

11:28

Oh, Sunshine! I know that when you're a plant based beginner, or even a seasoned vegan who wants to learn the healthy way to enjoy whole plant foods, the path can seem hard. But I promise, that there is a simple way that's quick and enjoyable too.🎈 You just need to know how to adopt a plant based diet that is realistic with your busy schedule, and …

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Power On Plants | Finding Plant Based Joy

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Ep #164 - The Two BIG Benefits of the Whole Food Plant Based Diet 21:05

4M ago21:05

21:05

Well hello, Sunshine! When it comes to plant based living, there are almost too many health benefits to count. Yes, it really is that good! (Oh, how I love it when something has positive side effects, don't you! And it doesn't hurt that the food tastes great either! 🎉 In this episode, Jarrod and I are sharing the two biggest reasons that whole food…

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Power On Plants | Finding Plant Based Joy

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Ep #163 - How To Make Plant Based Substitutions 24:34

4M ago24:34

24:34

Well hello, Sunshine! I'm so glad that you're joining me! Today is extra special because you're going to get to meet someone very near and dear to my heart. She is one of the most caring, kind, and generous people that I know. It just so happens that she's also a plant-based substitution queen! 🎉 🌱 Inside this episode she's sharing some of her favo…

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Power On Plants | Finding Plant Based Joy

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Ep #162 - How to Get Massive Results with Whole Food Plant Based Living 8:27

5M ago8:27

8:27

Hey there, Sunshine! If you’ve been around here long, you know that Jarrod and I regularly share the simple, practical, and enjoyable whole food plant based strategies you can start implementing right away, so you can build your health and live the full, amazing life you were created to live! And today, I’m showing up woman to woman, to share my he…

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Power On Plants | Finding Plant Based Joy

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Ep #161 - The 5 Steps to Whole Food Plant Based Joy 🎉 15:27

5M ago15:27

15:27

My life changed in incredible ways when I found plant based JOY, and I’m so excited to share the top 5 ways for you to find it too! 🎉 Here's a big game-changing strategy to get you started right away: 🌱 “Please don't begin your plant-based journey the dieting way, only eating run-of-the-mill salads or veggies boiled in water and think that you’re g…

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Master Your HIGH VIBE with Zero Excuses to Lose Weight & Feel Great - Plant Power Motivation & ABS!

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🤩💜 How to Be in a Good Mood with Sun Vitamin D ☀️🏖 & Great Food for your Microbiota ❣️ 53:48

5M ago53:48

53:48

Be in a sunny mood! ⭐️⭐️⭐️⭐️⭐️ Do you know that you can improve your mood with food & the Sun at certain hours? 🤩💜☀️🏖❣️You have to listen to this podcast episode!🎧 and DM ME to get your Free Consult Express, so that I can help you get YOUR BEST ABS FROM THE INSIDE OUT. 📲 Get the 18 Secret Keys to Your Best Abs (from the inside out) 📥 Abs.MonicaSanc…

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Power On Plants | Finding Plant Based Joy

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Ep #160 - How to Tackle Chronic Inflammation and Win 29:14

5M ago29:14

29:14

Inflammation is a bear when it hangs around, causing life altering pain, low energy, exhaustion, and disease. That's why it's important to be able to recognize the 2 different types of inflammation. Did you know that one type is actually beneficial, while the other is progressive and harmful to your health? It's crucial to understand the root cause…

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Power On Plants | Finding Plant Based Joy

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Ep #159 - The Coolest Whole Plant Foods 32:19

5M ago32:19

32:19

Hey there, Sunshine! Welcome to Power On Plants, where you’ll never have to choose between healthy and delicious! 🎉 Jarrod and I are glad to have you joining us today! You’re in for a real treat, because this episode is all about how to enjoy the coolest plant based meals! Now, while we know that whole food plant based breakfasts, lunches, dinners,…

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Master Your HIGH VIBE with Zero Excuses to Lose Weight & Feel Great - Plant Power Motivation & ABS!

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🤩❣️Lose Weight, Feel Great & Have Your Best Abs, Gut & Glutes with Fiber🍌🥭 30:00

6M ago30:00

30:00

Want to have great & healthy abs, from the inside out? LISTEN HERE! 🤩💜🙌🏼I’m so excited to be back on my Podcast, telling you what you can start doing today to get your best abs. And click here to get the full 18 Secret Keys to Your Best Abs: 📲 ABS.MonicaSancio.com 📩📥 And you can DM ME on @monicasancio Instagram, to get a Free Consult Express! --- S…

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Power On Plants | Finding Plant Based Joy

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Ep #158 - How To Build the Best Bowl 🍲 28:55

6M ago28:55

28:55

https://www.poweronplants.com/holidaysRegain Your Energy & Reclaim Your Life

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Power On Plants | Finding Plant Based Joy

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Ep #157 - The Top 5 Plant Based Game Changers That Will Move the Needle Most 23:41

6M ago23:41

23:41

When you’re a whole food plant based beginner, it can feel like there are so many things to figure out. But don’t worry, we’ve got you covered! Today we’re sharing the five plant-based game changers that move the needle most. These are the exact strategies that have helped us lose over 75 pounds, leave our daily pain and inflammation behind, escape…

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Power On Plants | Finding Plant Based Joy

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Ep #156 - What To Take To Your Next Outdoor Gathering 🌭 31:41

6M ago31:41

31:41

The grill out, the potluck dinner, the upcoming gathering with family and friend is just around the corner! For Memorial Day Weekend or for any other time of the year you’re probably wondering WHAT in the world you’ll take to the next get together. Sunshine, if you’re not sure what to bring to your next fellowship, but you want to bring the food th…

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Power On Plants | Finding Plant Based Joy

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Ep #155 - Healing Naturally: Food Spotlight - Ginger 25:50

6M ago25:50

25:50

Whole food plant based living is life-giving! Learning the simple way to leave behind the foods that are harmful to health and how to easily get more of the foods that are proven to fight disease, you’ll have a winning formula for feeling great and living life to the fullest…and that’s what we’re all about! So today, we’re excited to share this foo…

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Power On Plants | Finding Plant Based Joy

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Ep #154 - Does What You Eat Affect ADHD? 27:03

7M ago27:03

27:03

Does whole food plant based living help with ADHD? Can eating more fruits and vegetables actually decrease ADD Symptoms and potentially even reverse them? 🤔 Our faithful listener, Amanda, was wondering the same thing, so today we're diving into the plant-based nutrition facts, to explain why and how those struggling with ADHD or ADD can experience …

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Power On Plants | Finding Plant Based Joy

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Ep #153 - Mouth Watering Quick And Healthy Green Bean Method 22:12

7M ago22:12

22:12

Sunshine, I just enjoyed the best green beens ever! They were way too good to keep to myself, so I finished off my entire bowl full and ran to grab my podcast mic to share exactly how it’s done oil free whole food plant based style! These ingredients got together in the pan and resulted in the perfect simple, delicious dish…and did I mention that t…

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Power On Plants | Finding Plant Based Joy

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Ep #152 - How Salt Really Affects Your Health 19:07

7M ago19:07

19:07

Sodium…is it good for your health or bad for you? Yes! No, that wasn’t a typo. Both are absolutely true! But how can that be? We’re going to break down the facts about salt for you in this episode, including simple ways to avoid blood vessel damage and decrease your blood pressure too! These are the plant based tips and strategies you need to preve…

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Master Your HIGH VIBE with Zero Excuses to Lose Weight & Feel Great - Plant Power Motivation & ABS!

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The Benefits of Bananas 🍌 Strength Training 💪🏼 Eucalyptus & More 49:54

7M ago49:54

49:54

Bananas are favorite fruits 🍌 for most of us, and they are so good for us. I review their benefits, which will help you look and feel better 🤩💜. DM ME on IG & linktr.ee/monicasancio & THANK YOU for your ⭐️⭐️⭐️⭐️⭐️ Review on Apple 🍏 --- Send in a voice message: https://anchor.fm/monicafitplantpower/messageSupport this podcast: https://anchor.fm/moni…

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Power On Plants | Finding Plant Based Joy

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Ep #151 - How to Crush Your Biggest Hurdle 18:48

7M ago18:48

18:48

You want to have more energy and reverse your health struggles, and you know that you need to eat more whole plant foods, because they're the key to your healing. 💪🌱 But the problem is you're busy right now, so you've decided you'll start eating plant-based "soon" when you have more time. This is the sad story we often tell when we're considering s…

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Master Your HIGH VIBE with Zero Excuses to Lose Weight & Feel Great - Plant Power Motivation & ABS!

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3 ❤️Tips to Have Discipline & Enjoy It 🤩💜 46:05

7M ago46:05

46:05

Here’s what works for you to have the discipline to do what is important, even when you don’t feel like it. Including planning and talking to yourself effectively. DM ME on IG & linktr.ee/monicasancio & THANK YOU for your ⭐️⭐️⭐️⭐️⭐️ Review on Apple 🍏 --- Send in a voice message: https://anchor.fm/monicafitplantpower/messageSupport this podcast: htt…

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Power On Plants | Finding Plant Based Joy

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Ep #150 - Don't Buy Food for What's Not In It 17:01

8M ago17:01

17:01

Hello Sunshine! Welcome to our 150th episode!! 🎉 Jarrod and I are excited to be sharing this one with you, and we’re truly honored to be a part of your journey to your best health. Today we are letting you in on a fantastic whole food plant based tip for choosing the very best food, and you don’t want to miss it! This one very simple natural living…

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Power On Plants | Finding Plant Based Joy

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Ep #149 - What to Cook...When You Don't Want to Cook (part 2) 36:17

8M ago36:17

36:17

Still wondering what you can eat that's plant-based and healthy on the days you don't even. feel like cooking? We know that everyone needs a day off from the kitchen every now and then, so you are going to absolutely love this 2 part audio training! We covered a lot of fantastic ideas in part one, Episode #148, so if you missed it be sure to tune i…

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Power On Plants | Finding Plant Based Joy

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Ep #148 - What to Cook...When You Don't Want to Cook 41:35

8M ago41:35

41:35

Wondering what to make when you don't want to cook? This episode is filled with simple plant based meal ideas that you're going to love! These are the fast and easy go-to meals that make whole food plant based living a dream. 😍 We're highlighting the "quick quick quick" of the "quick quick quick" strategies for getting a delicious breakfast, lunch,…

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Power On Plants | Finding Plant Based Joy

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Ep #147 - How to Skyrocket Yourself to Plant Based Success 🚀 25:30

8M ago25:30

25:30

Oh friend, this is an episode that you do not want to miss! If you’re ready to launch yourself to plant based success, this is exactly where to start! How do you set up your environment to make whole food plant based living simple, enjoyable and delicious too? What is the key to winning in life no matter in which area you’re trying to excel…includi…

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Power On Plants | Finding Plant Based Joy

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Ep #146 - Dining Out Whole Food Plant Based Style - Travel Edition 30:26

8M ago30:26

30:26

Oh, sister! Today we're finishing up our 4-part series on how to travel whole food plant based style! 🎉 The first 3 episodes were chock full of strategies for planning ahead, what to eat while you're on the road (AKA the most tasty and healthy vegan snacks) as well as quick and easy meal for your time away to make plant based living super simple an…

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Power On Plants | Finding Plant Based Joy

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Ep #145 - Easy Whole Food Plant Based Meal Planning - Travel Edition 24:57

9M ago24:57

24:57

Hello, Sunshine! You’re here at the perfect time, because we’re in the middle of a podcast series that’s all about traveling whole food plant based style and loving it! So if you didn’t catch our first 2 episodes of this series, starting with #143, be sure you don't miss them. We are packing this series with a ton of plant based tips and strategies…

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Power On Plants | Finding Plant Based Joy

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Ep #144 - Plant Based Road Trip Food Made Easy 🍿 34:52

9M ago34:52

34:52

Want to know how to travel on a plant based diet? What healthy snack do you eat when you’re traveling by car? When it comes to delicious plant based snacks on the go…we’re covering it all here! 🌱 ❤️ Welcome back to Power on Plants! You are in for a real treat, because we are in the middle of a podcast series that’s all about traveling whole food pl…

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Power On Plants | Finding Plant Based Joy

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Ep #143 - The 5 Simple Steps For Planning The Perfect Whole Food Plant Based Trip 30:32

9M ago30:32

30:32

We just returned from a fun road trip with our 4 children! Want to know all about how we make trips work amazingly well whole food plant-based style? That’s exactly what we’re going to be sharing with you over the next several episodes! 🎉 Now, if you don't have any work trips or vacations planned in the near future never fear, because many of the s…

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