Лучшие подкасты про Self Care For Women (2025)

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142: Springing Forward: How to Harness the Time Change to Reset your Habits & Routines 39:42

4d ago39:42

39:42

Happy time change, Habit Thrivers! Today, on Episode #142 of the Habit Thrive Podcast, we're talking about how you can use the time change as a natural jumping-off point for March, spring planning and habit shifts. Whether you're feeling an extra boost of energy or are struggling with the adjustment this time change, it's a perfect opportunity to r…

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141: My Top 5 Heart-Healthy Habits to Wrap Up Heart Month 21:56

11d ago21:56

21:56

Today, in Episode #141 of the Habit Thrive Podcast, I’m wrapping up February’s heart month chat by bringing you my top 5 Heart-Healthy, Heart-Loving Habits to do on a daily basis. #1: Movement Outside We’re talking the bare minimum, here, so no worries! Some of you enjoy long walks or going skiing, and some of you experience barriers that prevent y…

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140: Your Heart-Brain Connection: Daily Habits to Stay Sharp, Strong & Thriving 16:17

18d ago16:17

16:17

The biggest thing that I’ve realized throughout my research and exploration to prepare for each episode of the Habit Thrive Podcast is the huge connection between every single part of our body. This week, on Episode 140, we are expanding on that realization by discussing how what’s good for your heart is good for your brain. There are daily habits …

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139: Science-Backed Benefits of Hugging: The Daily Habit to boost your happiness, immunity, connection and joy 22:23

25d ago22:23

22:23

Happy Valentine’s Day, Habit Thrivers! On Episode #139 of the Habit Thrive Podcast, we are continuing to explore and expand our heart focus. And today’s subject is a simple, yet powerful tool that is a mood and well-being booster that just about anyone can do: Hugging. Giving (and receiving) hugs is so amazing for our health and wellbeing, and toda…

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138: The Habit of Mantras Reducing Anxiety and Increasing Healing and Happiness with Suzanne Mongrain-Smith 48:34

1M ago48:34

48:34

Today, I am thrilled to welcome February - and heart health month - by having a chat with my friend, certified RYT Nada Yoga (sound yoga) Teacher Suzanne Mongrain-Smith. Suzanne is going to share with us some insight into how chanting and mantras can be healing for our mind and body: A little something we can all use not just in heart health month,…

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137: Ocean Rituals: The Healing Sound of Huatulco, Mexico 17:09

1M ago17:09

17:09

Hey Habit Thrivers, This week, on Episode #137 of the Habit Thrive Podcast, we are welcoming in February with a special meditation. This wave meditation comes to you from beautiful Huatulco, Mexico. Join me in experiencing the healing powers of the waves, the ocean breeze and a few calling seagulls. Lorrie xoxox Loving the show? Let’s connect! Find…

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136: Resting the Ayurvedic Way: Ancient Wisdom for Modern Relaxation 24:35

2M ago24:35

24:35

Today, on Episode #136 of the Habit Thrive Podcast, we’re continuing our theme of rest by exploring why we may have trouble resting in our Me Now Years. Part of the problem is that we sometimes mix up the terms “relax” and “rest.” For example, you may relax at the end of the day by: Reading a book Watching TV Scrolling social media But are you real…

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135: Stress Relief and Burnout Prevention: Habits for Harmony in Midlife with Dr. Camila Moore 33:52

2M ago33:52

33:52

On Episode #135 of the Habit Thrive Podcast, we are continuing on our Rest & Reset journey with a special interview! I’m chatting with Dr. Camilla Moore, a Harvard-Trained Stress Management Instructor and Board Certified Lifestyle Medicine Professional who has extensive training in mind-body medicine. Dr. Moore is a burnout interventionist and resi…

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134: Rest and Reset: One Simple Habit to Let go and Refresh 10:40

2M ago10:40

10:40

It’s nighttime, and you are winding down for the day. What habits or routines do you have to shake off the day and prepare yourself for sleep? Washing your face and brushing your teeth Taking a bubble bath with essential oils Drinking a cup of chamomile tea Reading Meditating Listening to a podcast How about journaling? Journaling to let go of your…

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133: Embracing January Themes, Goals, Habit and Routines 29:58

2M ago29:58

29:58

Welcome to 2025, Habit Thrivers! A new year, a new chapter, and a new chance to embrace our awesomeness! Kicking off this new year with the Habit Thrive Podcast, we are chatting about seasonal themes and how, as we progress through the next few weeks of January, we will connect goals, routines and rituals. So, instead of declaring a goal or resolut…

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132: Making a Calm Habit: Your Personalized Recipe for 2025 13:05

2M ago13:05

13:05

Welcome to the final podcast of 2024, Habit Thrivers! Today, on Episode #132, we are coming up with our personalized recipe for calm. The feeling of calm doesn’t just happen TO us … it is something we can intentionally create. When we recognize what situations, activities and scenarios make us feel calm, we can use them to proactively ground oursel…

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131: The Elusive Search for Balance—And Why It’s Overrated (Especially Over the Holidays) 11:04

3M ago11:04

11:04

Balance. It’s the holy grail of self-help advice. The thing we’re told to strive for in our work, our relationships, and even our holiday traditions. And it’s overrated. On Episode #131 of the Habit Thrive Podcast, I’m inviting you to rethink what it means to “have it all together” during the holiday season and beyond. Instead of balance, we’re goi…

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130: A Grounding Ritual for More Calm and More Joy 16:28

3M ago16:28

16:28

Last week on the Habit Thrive Podcast, we talked about using rituals and routines to create more joy in our holiday season. On Episode #130 today, I’m giving you a short ritual to try that is meant to create calm and open up space for more joy. This grounding practice can be done nearly anywhere at any time, and you can feel free to use whatever pa…

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129: Combining Routines & Rituals for Holiday Peace, Calm & Joy 10:42

3M ago10:42

10:42

As we continue jumping into this busy holiday season, we here at the Habit Thrive Podcast are focusing on ways to bring peace, calm and joy to our days. Today, on episode #129, we explore the difference between routines and rituals, why both are important and how to create personalized rituals that bring peace and meaning to your holiday season. Ro…

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128: Reclaiming Decembers: Holiday Rituals to Reclaim our Holiday Joy 16:29

3M ago16:29

16:29

Well, Habit Thrivers, today we wrap up the month of November and welcome December with open arms and - hopefully, after the past couple months of podcast episodes on sleep - a well-rested body and spirit. Today, on Episode #128 of the Habit Thrive Podcast, we are discussing 3 simple steps to reclaiming our joy in the month of December. The first st…

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127: Are You Ready to Rock Your Sleep Habits and Routine This Holiday Season? 25:34

4M ago25:34

25:34

As we wrap up November and head into December, many of us are prepping for a busy holiday season ahead. The next month is sure to be filled with friends, family, parties, rich foods, late nights, disrupted schedules and general chaos. It’s an exciting time that often brings us feelings of joy, love and warmth … and exhaustion. It’s no coincidence t…

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126: A Digital Detox Ritual for Better Sleep: An Interview with Loftie Founder Matthew Hassett 44:53

4M ago44:53

44:53

Hey Habit Thrivers! We are continuing our sleep theme with an amazing interview with Matt Hassett, founder and CEO of Loftie, a New York based company dedicated to creating better tech-life balance for people everywhere! Loftie is a modern and innovative alarm clock that aims to transform your morning routine by helping you keep your phone out of t…

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125: Nighttime Breathing Ritual: Your Guide to Returning to a Blissful Sleep 31:26

4M ago31:26

31:26

For the past couple of weeks, we have been exploring how to prepare for and let go into a good night’s sleep. Of course, that’s the first - and often biggest - part of the sleep battle at times. But what about those nights you drift off to sleep only to find yourself awake again 4 hours later, staring off into the dark room? This week, on Episode #…

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124: Five of My Favourite Phrases to Help Me Get Into and Stay Asleep 23:55

4M ago23:55

23:55

If you’ve been following along the past month of October, you have seen us welcoming the transition into fall by exploring our sleep. We began with a pause breath exercise and then talked about sleep hacks, evening rituals, and how our daily routines lead to a good night’s sleep. On Episode #124 of the Habit Thrive Podcast, we are extending our “sl…

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123: Let Go Into a Blissful Sleep: Your Evening Letting Go Ritual 31:27

5M ago31:27

31:27

This month on the Habit Thrive Podcast is all about sleep. We started with an episode exploring what contributes to a good night’s sleep and moved into answering the question: Why is it so difficult to put a daily routine into place? On Episode #123 this week, we are using our Sleep Checklist to set ourselves up for a blissful sleep. So, start by t…

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122: Why is it so challenging to start and maintain a healthy daily routine? 27:25

5M ago27:25

27:25

On this week’s episode of the Habit Thrive Podcast, we are continuing our journey into a good night’s sleep.😴 Last week, we explored how a good daily routine contributes to a good night’s sleep. This week, on Episode #122, we’re answering the question: 🤔Why is it so difficult to put a daily routine into place? Let’s start by recognizing what, exact…

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121: The #1 Sleep Habit Hack for Sleep Success 24:49

5M ago24:49

24:49

Why is a daily routine important for a good night’s rest?🤔 This week, on Episode #121 of the Habit Thrive Podcast, we are answering this question to kick off our series of episodes on sleep.😴 Regulating Our Internal Clock. Doing the same time at the same time every day can be challenging.😕 Kids, jobs, holidays, sickness … they all wreak havoc on ou…

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120: Breath Technique - Pause Breath 25:44

5M ago25:44

25:44

Welcome to the month of October🍁, Habit Thrivers! This is a month of transitioning from late summer to fall, when the weather, leaves, and the world around us start to change.🤗 However, it can also be the perfect month to take a pause.✋ Many of us may be moving out of that time of year when we mow the lawn once a week or tend to our garden🌻 on week…

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119. 5 Steps to a Fit, Fearless and Fabulous Fall Season: Step 5 Hygge it up! 18:34

5M ago18:34

18:34

In this episode, we round out the 5 steps to a Fit, Fearless and Fabulous Fall by exploring the concept of hygge, a Scandinavian word that embodies a feeling of coziness, comfort, and warmth—perfect for the transition from fall into winter. While previous steps in this series have focused on moving with the season, changing routines, and meditation…

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118. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 4: Meditation 17:48

6M ago17:48

17:48

In the past few weeks, we have learned how to: Practice Mindfulness🙏 and Be in the Fall Season by using all of our senses to experience the changing season all around us. Change Things Up👏 by swapping out summer tanks for scarves and breaking out our fall home decor. Move With the Fall Season🏃‍♀️ by adjusting our walks, activities and exercise with…

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117. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 3: MOVE With the Fall Season 18:01

6M ago18:01

18:01

The fall season is nearly upon us🍁, and here on the Habit Thrive Podcast, we're ramping up our journey to a Fit, Fearless & Fabulous Fall!🙌 To recap, we started the month of September with Step 1: Practice Mindfulness🙏 and Be in the Fall Season. This is all about being present in the moment and using all of your senses👀👂👃 to enjoy the changes aroun…

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116: Five Steps to a Fit, Fearless, and Fabulous Fall Season - Step 2: Change It Up 16:27

6M ago16:27

16:27

Hey, Habit Thrivers!👋 Welcome to the second✌️ week of our Fit, Fearless & Fabulous Fall Season series. Last week, we started things off by practicing mindfulness.🙏 Focusing on our breath😮‍💨 or on a meditation or mantra. Focusing on the sights👀, sounds and smells around us. And bringing our focus back to that centerpoint🤗 any time it starts to wande…

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115: 5 Steps to a Fit, Fearless and Fabulous Fall Season 23:02

6M ago23:02

23:02

Hey there Habit Thrivers! This week, on Episode #115 of the Habit Thrive Podcast, I'm introducing you to my 5 Steps to a Fit, Fearless & Fabulous PDF Guide. Download your FREE copy of the guide here, and let's get started! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me…

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114: Social: To Be or Not To Be - A Habit Approach 34:24

7M ago34:24

34:24

This week on Episode #114 of the Habit Thrive Podcast, we are diving into some social interaction … with a twist.😉 A habit-related twist, of course! But first, let me ask you: Where are you with being social at this time of your life?🤔 😦Does the thought of attending a large gathering of strangers make you anxious? 😄Are you excited to interact with …

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113: Balancing Deadlines and Relaxation - A Habit Approach for August 29:14

7M ago29:14

29:14

Here we are, chugging along in the month of August, and the end of summer is on the horizon!👀 This time of year, many of us might find ourselves staring down the deadline😳 of some project or commitment that we made two months ago when the summer was shiny and new and we had all the time in the world.😎 And now you’re wondering: What the heck did I g…

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112: An August Habit Practice: Mindfulness 13:16

7M ago13:16

13:16

Hey, Habit Thrivers! This week on Episode #112 of the Habit Thrive Podcast, we have a short but sweet episode.🤗 We’re going to try a mindfulness practice that will help us “be.” Be present. Be engaged. Just “be.” So settle in, close your eyes (or don’t), and let’s “be”...🙏 Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Well…

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111. How to “Begin Again” Each Month: Welcome to August, the Sunday of Summer 15:48

7M ago15:48

15:48

Habit Thrivers, we have entered into one of my favorite months of the year: August, the Sunday of Summer.☀️ The summer is winding down.⏲️ Vacations✈️ are wrapping up. Kids are going back to school.🚌 And a crisp, new fall🍂 is just ahead. This week, on Episode #111 of the Habit Thrive Podcast, we are embracing🤗 the sense of transition that’s in the a…

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110. The #1 Reason I Love Ayurveda 22:48

8M ago22:48

22:48

I. Love. Ayurveda.❤️ And, today, on Episode #110 of the Habit Thrive Podcast, I’m sharing that love by talking about 3 steps for using Ayurveda to bring balance⚖️ to your everyday life. Step 1: Practicing Mindfulness The simple act of asking yourself, “How am I feeling?”🤔 helps ground you in the present moment and notice what is happening in and ar…

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109. Gratitude in July & Envisioning August: Embracing your Summer Rituals and Rhythms 26:28

8M ago26:28

26:28

Hey Habit Thrivers, are you in your summer rhythm😎 yet? I hope so, because now is the time to embrace🤗 that rhythm and look forward to the next month, the rest of summer, and the start of fall. Yes, fall!🍁 Those of you who are already planners know🤔 how the process of thinking forward and planning ahead can bring about more adventure🙌, engagement, …

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108. Super Easy and Fun Summer Self-Care Skincare Rituals: An interview with Holistic Skin Therapist Shari Miller 59:51

8M ago59:51

59:51

We’ve got another special interview🎙️for you today, Habit Thrivers! As part of our July series on Habits, Routines and Rituals, I’m talking skincare today with my good friend🫶 Shari Miller - a holistic skin therapist, traditional herbalist, and life coach. Shari is also the creator of HEAL Holistic Skincare, a line of clean, green and highly effect…

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107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals] 23:45

8M ago23:45

23:45

Lately on the Habit Thrive Podcast, we have been talking a lot about exercise, strength training💪, and weightlifting.🏋️ ✅Going to the gym. ✅Lifting weights. ✅Building muscle. ✅Pushing. ✅Pulling. Whew … is anyone else tired?😩 Well, you’re in luck!🤗 This week, on Episode #107, we are going to practice letting go into sleep.😴 We will start☝️ with a Pr…

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106: Why is strength training so difficult for me? An Ayurvedic Perspective 25:14

9M ago25:14

25:14

As we continue with our theme of strength💪 here on the Habit Thrive Podcast, we’re focusing today on how our doshas relate to our strength training. Whether you’re a fiery Pitta, an airy Vata, or a grounded Kapha, understanding your dosha can help you tailor your workouts for optimal👌 results. 🩷 Intense, competitive, and strong-willed, Pittas often…

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105. How to Create a Mindful Strength Habit 19:08

9M ago19:08

19:08

In this week's episode, we dive deep into the concept of creating a mindful strength habit 💪and transforming it into a strength mindset🧠 This episode is all about empowering you to feel more present, engaged, and strong—both physically and mentally. Discover how mindfulness can enhance your strength training, keep you safe, and help you seize oppor…

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104: How to create a Strength Habit, Routine, or Ritual 18:37

9M ago18:37

18:37

The past few episodes of the Habit Thrive Podcast have been all about strengthening💪 ourselves physically and mentally. Today, on Episode #104, we are continuing our strength journey by learning how to✍️ create a strength habit, routine, or ritual. Maybe you already have a strength routine as part of your day.🤷‍♀️ Or maybe you have been thinking🤔 a…

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103: A Strength Challenge 26:51

9M ago26:51

26:51

Well, Habit Thrivers, we are coming in strong💪 (pun intended) to another week here on the Habit Thrive Podcast! This week, on Episode #103, I am keeping up the momentum I was inspired🥰 to gather during last week’s spectacular interview! Chatting with Kim reminded me how valuable🫶 a strength routine is for our health and well-being: Not just physica…

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102: From Wheelchair to Weightlifting to Empowering Women: An Interview with Kim Rahir 53:26

9M ago53:26

53:26

Today, we wrap up our May Movement series and kick off the month of June with a special interview!🎙️ I’m chatting with Kim Rahir, who describes herself as “a health coach for middle-aged women helping them drop weight, get strong💪 and boost energy by leveraging muscle mass and mindset🧠 work.” Kim is a former journalist🖊️ and world🌎 traveler who fou…

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101. What is the best time of day to exercise? May Mindful Movement Series 31:57

10M ago31:57

31:57

Hey, hey Habit Thrivers!👋 Welcome to episode 101, where we're launching🚀 into our next 100 episodes (and beyond) on the Habit Thrive Podcast by diving back into the topic of movement and exercise.👟 So far on our May Mindful Movement Series, we have discussed ✅whether or not we ever find ourselves craving habits like exercise and movement, ✅explorin…

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100. Celebrating 100 Episodes of Habits, Routines & Rituals! 25:25

10M ago25:25

25:25

On the Habit Thrive Podcast today, we are celebrating!🥳 I am so thrilled🙌 to announce that today is marked by our 100th episode! 💯 episodes of habits, routines, tips, tricks, stories, laughs, recipes, and ah-ha moments. 💯 opportunities to connect with like-minded women for 20-30 minutes on a Saturday morning. 💯 weeks where schedules, vacations, and…

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99. Habit Stacking Movement and Exercise? May Mindful Movement Series 31:15

10M ago31:15

31:15

Here on the Habit Thrive Podcast, we talk a lot about movement. Walks and skis and dance parties💃. Little movements that make up our days and keep our blood flowing and our muscles💪 working. Today, on Episode #99, we are habit stacking👊 movement with exercise. While movement is something that we incorporate into the moments of our lives - like ✅tak…

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98. May Movement Series: Can We Make Ourselves Love Exercise? - An Ayurvedic Perspective 8:21

10M ago8:21

8:21

Last week on the Habit Thrive Podcast, we touched on whether or not we ever find ourselves craving habits like exercise and movement. On Episode #98 this week, we are kicking off the month of May - and a month of movement 💪 - by exploring how Ayurveda can have us embracing exercise. Ayurveda is a holistic medicine focusing on knowledge, longevity a…

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97. Three Ways to Know if Your New Habits and Routines are Making a Difference 22:20

11M ago22:20

22:20

The spring transition is a hot topic🔥 everywhere right now: podcasts, newscasts, blogs, social media posts, etc. It seems like` absolutely everyone is talking about changes. Changes in weather🌤, in health and fitness🚴🏼‍♀️, in food🍋, in activities … and, of course, in habits and routines.😉 Today, on Episode #97 of the Habit Thrive Podcast, we are wr…

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96. Ayurvedic Spring Habits and Routines: What to Delete or Shift for a Happy and Healthy Spring (Part 2) 17:41

11M ago17:41

17:41

On this week's episode of the Habit Thrive Podcast, we are diving into what habits and routines we can shift - or even delete🤔 - to shake up our spring and summer.🌷 Now, you may be asking yourself: “Why shift or change anything in the Spring? I mean, what's in it for me?”🤷‍♀️ The simple fact that our routines are routines means it is hard for us to…

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95. Ayurvedic Spring Habits and Routines: What to Add for a Happy and Healthy Spring (Part 1) 18:10

11M ago18:10

18:10

In the spirit of spring renewal, this is a wonderful time to reflect on our habits and routines.😄 This week, on Episode #95 of the Habit Thrive Podcast, we are talking about habits to add☝️ to our spring (and incoming summer) routines. 1) Using a sinus rinse👃 or neti pot This is a great way to clear out congestion if you are feeling especially sens…

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94. A wave meditation from Turks and Caicos 13:49

11M ago13:49

13:49

Hey Habit Thrivers, In this first week of April, I have a special treat for you! Today's episode comes from the beautiful shores of Turks and Cacos. Ayurvedically, we are governed by the elements and characteristics of earth and water, and what better way to celebrate that than with a wave meditation! So sit back. Inhale. Exhale. Feel the cleansing…

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93. How Mindfulness gives you the power to choose the habit, routine or technique that works the best for you 26:44

12M ago26:44

26:44

Do you feel that?🤔 The energy in the air, swirling all around us.🤗 Between the time change, the spring🌷 equinox, full moons and the solar eclipse coming up, we here at the Habit Thrive Podcast are absolutely overflowing🙌 with energy! For the month of March, we have been channeling that energy into our spring and summer🌞 planning. Today, we’re going…

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