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Welcome to The Sport and Recreation Podcast, a brand-new podcast where we'll be delving into the important issues impacting the sports sector, asking the challenging questions and drawing on experts from across the sector to help drive best practice. In early episodes we'll be chewing over the implications of Brexit, exploring how we can encourage more of our youngsters to get active and also discussing how we can collectively demonstrate the economic and social value of sport ahead of the g ...
 
TIC TALKS is all about sport, inclusion and human rights. TIC (The Inclusion Club) interviews leading world practitioners in the field of sport and recreation, with a focus on the inclusion of people with disability in sport and active recreation programs. Learn about new programs, new ways of thinking and new approaches to inclusion issues. We also look at the similarities of inclusion across targeted populations, including Indigenous people, people from different cultural backgrounds and w ...
 
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
 
The Shooter's Story is a collection of interviews of shooters - just like you. Competitive, tactical, defensive, recreational, pros, newbies and everyone in between. We share our stories to build a community of like minded shooters sharing our passion (or hobby!) to spread the word and grow the sports.
 
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show series
 
In this Season 2 finale episode, Bianca Campbell, Founder and Director of Rise Mindful Basketball Academy, joins the conversation. Bianca begins with a "warmup" breathing meditation and then talks with Keith and Tim about her development of Rise, experiences with mental training as an elite athlete, personal journey to mindfulness, and how she intr…
 
In this episode, Dr. Paul Salmon, associate professor of clinical psychology and author of Mindful Movement in Psychotherapy, joins the conversation. Paul begins with a mindful moment focusing on sensations of the breath and then talks with Keith and Tim about how he got interested in mindfulness before it was a buzzword, helped bring MBSR into mai…
 
In this episode, Tommy Minkler, lacrosse coach and sport psychology doctoral student, joins the conversation. Tommy begins with a Nadi Shodhana Pranayama breath practice, and then chats with Keith and Tim about leaning into discomfort as a mindful athlete and coach, and how he introduces mindfulness in lacrosse within his different roles as coach, …
 
In this episode, Roan Morrison, Thai boxing and meditation coach, joins the conversation. Roan is a former professional Muay Thai fighter and now owns Hanuman Thai Boxing in Edinburgh, Scotland. He begins this episode with a mindfulness of the breath, body, and sound practice, and then talks with Keith and Tim about incorporating mindful warm-ups i…
 
In this special episode, our producer, Taylor Brown, interviews Keith and Tim about the intersection of mindfulness, mental health, and performance within sport culture. The episode is part of a unique collaboration with the non-profit Athletes for Hope (AFH), which works to empower professional, Olympic, and collegiate athletes to make a differenc…
 
In this episode, Dr. Andrew Wolanin, clinical sport psychologist and founder of Wolanin Consulting, joins the conversation. Keith begins with a mindfulness of breath, body, and sound practice. Then, Andrew talks with Keith and Tim about taking a holistic approach to sport psychology consultation, his past and present work with the Mindfulness-Accep…
 
In this episode, Karelle Edwards, professional 100m hurdler for Oiselle and five-time Team Canada member, joins the conversation. Tim begins with a heartbeat meditation. Then, Karelle talks with Keith and Tim about her experiences with mental training, how her interest in studying mental health and performance evolved, and her recent decision to pr…
 
In this episode, Sam Parfitt, founder and CEO of the True Athlete Project (TAP), joins the conversation. Sam begins with a settling meditation practice. Then, he talks with Keith and Tim about his experiences growing TAP, working with youth athletes and coaches, multicultural and social justice applications of mindfulness, and embodying mindfulness…
 
In this episode, Marci Robles, head coach of the George Washington University women's crew team, joins the conversation. Tim begins with a breath counting practice, and then Marci talks with Keith and Tim about how she got interested in mental training, her experiences incorporating MSPE with her GW team, and how mindfulness has empowered her and h…
 
In this episode, Frances Cárdenas, mental performance coach for the Philadelphia Phillies, joins the conversation. Frances begins with an ice meditation, and then talks with Keith and Tim about her holistic approach to mental training with the Phillies, implications for introducing mindfulness within a multicultural professional sport environment, …
 
In this episode, Sarah Kivel, founder of eiFocus, joins the conversation. Sarah begins with a brief loving-kindness meditation. She then talks with Keith and Tim about the power of empathy and compassion in sport, as well as her work promoting emotional intelligence and culture change within women's sports.…
 
In this episode, Micha Shaw, a mother, mindfulness trainer, and national champion athlete, joins the conversation. Micha begins with a short breath practice, and then talks with Keith and Tim about helping athletes incorporate mindfulness into their routines, her unique journey to mindfulness through her open-water swimming career and retirement, a…
 
In this episode, Taylor Brown joins the conversation. Taylor is founder & Director of High Performance at Enduromind, Mental Performance Program Lead at SportsShare Technologies, and the producer of this podcast! He begins with a brief acceptance practice and then talks with Keith and Tim about his personal journeys to mindfulness and acceptance, a…
 
In this episode, Dr. Jon Kabat-Zinn, world-renowned author, scientist, and meditation teacher, joins the conversation. Jon begins with an exercise focused on embodying awareness by "dropping in" to the present moment. He then talks with Keith and Tim about the true nature of mindfulness, paths to authentic practice, paradigm shift in psychology and…
 
In this episode, Chad McGehee, Director of Meditation Training at the University of Wisconsin Athletics Department, joins the conversation. Chad begins with a meditation incorporating values as a present-moment anchor, and then talks with Keith and Tim about his unique role at Wisconsin Athletics, his collaboration with the Center for Healthy Minds…
 
In this episode, Travis Thomas, Leadership and Team Dynamics coach for U.S. Men's Soccer, joins the conversation. Travis begins with a mindful improvisation exercise and then talks with Keith and Tim about the connections between improv and mindfulness, key factors in his "yes, and..." approach, and how he brings that approach to the athletes he wo…
 
In this episode, Dr. Jacob Jensen, a mental performance consultant, professor, and actor, joins the conversation. Jacob begins with a meditation practice focused on the breath, sounds, and emotions. He then talks with Keith and Tim about his mental training work with actors, how he incorporates mindfulness (and MSPE specifically), and how his exper…
 
In this episode, Dr. Amber Cargill, Director of Player Wellness for the NFLPA, joins the conversation. Keith begins with a bubble meditation practice. Then, Amber talks with Keith and Tim about her role with the NFLPA promoting mental health and social justice, and the part that mindfulness is playing in her efforts.…
 
In this episode, Prince Daniels Jr., a retired NFL player turned author and entrepreneur, joins the conversation. Prince begins with a relaxation exercise involving work with tension and the breath. He then shares with Keith and Tim how mindfulness literally saved his life, and his current efforts to introduce fellow athletes to meditation practice…
 
In this episode, Dr. Rezvan Ameli, a clinical psychologist as well as mindfulness teacher and award-winning author, joins the conversation. Rezvan begins with a short breathing meditation and then talks with Keith and Tim about her views on the proliferation of mindfulness approaches, relinquishing expectations, the challenges of "unlearning" habit…
 
In this episode, Eliana (El) Cassel, a Marymount University lacrosse player and nursing student, joins the conversation. El begins with a mindfulness of the five senses exercise, and describes its effectiveness for youth populations. She then talks with Keith and Tim about her evolution as a student-athlete, having been trained in MSPE over the pas…
 
Welcome to Season 2! In this episode, John Stevenson, a sport psychology consultant with extensive experience in ice hockey and other domains (dance, business, military), joins the conversation. Tim begins with a mindfulness of the breath and sound exercise. Then, John talks with Keith and Tim about his journey from running a hockey goalie school t…
 
In this episode, Samantha Livingstone, Olympic gold medalist in swimming, high-performance consultant, and mother of four joins the conversation. Samantha begins with a "being present" meditation and then chats with Keith and Tim about her journey from elite athlete to consultant, why she's chosen to teach mindfulness, and her advocacy for mental h…
 
In this episode, Marc Capponi, a composer, performer, and teacher of music joins the conversation. Keith begins with a brief body scan practice. Then, Marc discusses his non-traditional approach to playing, teaching, and learning music "by feel," and parallels to mindfulness training approaches like MSPE.…
 
In this episode, Steve Ward, a high-performance coach and author who specializes in training traders, fund managers, and bankers, joins the conversation. Steve begins by leading an "observer of self" meditation and then talks with Keith and Tim about how he integrates mindfulness into his work with high-stakes, high-adrenaline decision makers.…
 
In this episode, former MLB catcher and current Chicago Cubs Head Applied Mental Skills Coach, John Baker, joins the conversation. John begins with an awareness of the body meditation. He then talks with Keith and Tim about his journey from MLB player to mental skills coach, and how he's integrated mindfulness into his life and his work with the Cu…
 
In this episode, Amy Spencer and Greg Clarke of the Southampton Football Club psychology staff join the conversation. Greg begins with a mindful breathing exercise, and then they chat with Keith and Tim about their unique paths to incorporating mindfulness into their work and how they've integrated MSPE into their Premier League academy system.…
 
In this episode, Dr. Dan Zimet, a clinical sport psychologist and national masters champion in handball, joins the conversation. Dan begins by describing a favorite mindfulness exercise that combines breathing and stretching. He then explores with Keith and Tim the challenges of quiet moments with oneself, impacts on his work of being both a psycho…
 
Tim leads a compassion meditation and then Marymount University Head Women's Lacrosse Coach Kate Athing joins the conversation. Her teams have worked with Tim (or Dr. P as her team refers to him) on Mindful Sport Performance Enhancement (MSPE) for five years. In this episode, Kate reflects on the benefits and challenges of introducing mindfulness t…
 
In this pilot episode, Drs. Keith Kaufman and Tim Pineau discuss their journeys to studying and applying mindfulness in sport, and the development of the Mindful Sport Performance Enhancement (MSPE) program. Tim leads a short breathing meditation exercise, and they explore the trainability of mindfulness, as well as its potential for managing anxie…
 
Hosted by Alex Sexton, Communications Manager, Sport and Recreation Alliance (@Alexx_Sexxton). The Brexit is back! The Alliance's Parliamentary Policy Officer, Ryan McCullough (@RyMcCullough21) joins us one final time to look back at the General Election and how we will be helping the sector to move forward with the new Conservative government. We …
 
Hosted by Alex Sexton, Communications Manager, Sport and Recreation Alliance (@Alexx_Sexxton). With BBC Sports Personality of the Year celebrating our wonderful volunteers this weekend, we take a look at why these unsung heroes are so important across the sport and recreation sector. We are joined by Sarah Webber, Outdoor and Adventure Project Co-o…
 
Hosted by Alex Sexton, Communications Manager, Sport and Recreation Alliance (@Alexx_Sexxton). It is polling day for the 2019 general election! The Alliance's Parliamentary Policy Officer, Ryan McCullough (@RyMcCullough21) recaps what could lie ahead once the votes have been counted and recaps what was in each of the three major political parties m…
 
Hosted by Alex Sexton, Communications Manager, Sport and Recreation Alliance (@Alexx_Sexxton). This episode was recorded live at the Kia Oval following the general election hustings event on 4 December. We are joined by the Alliance's Parliamentary Policy Officer, Ryan McCullough (@RyMcCullough21) to review what was discussed as the physical activi…
 
Hosted by Alex Sexton, Communications Manager, Sport and Recreation Alliance (@Alexx_Sexxton). This episode continues our series of special weekly general election updates from the Alliance's Parliamentary Policy Officer, Ryan McCullough (@RyMcCullough21). We analyse the manifestos of the Conservatives and Labour Party, take a look at the latest po…
 
Hosted by Alex Sexton, Communications Manager, Sport and Recreation Alliance (@Alexx_Sexxton). This episode continues our series of special weekly general election updates from the Alliance's Parliamentary Policy Officer, Ryan McCullough (@RyMcCullough21). We sit down to discuss the launch of each Election manifesto from the Liberal Democrats and t…
 
Hosted by Alex Sexton, Communications Manager, Sport and Recreation Alliance (@Alexx_Sexxton). This episode starts a series of special weekly updates from the Alliance's Parliamentary Policy Officer, Ryan McCullough (@RyMcCullough21). We sit down to discuss the launch of the Sport and Recreation Alliance's General Election Manifesto, how cross-part…
 
Hosted by Alex Sexton, Communications Manager, Sport and Recreation Alliance (@Alexx_Sexxton). This episode celebrates World Mental Health Day as we look at the issue of inclusiveness in the sector. We are joined by the Alzheimer’s Society ambassador Tracey Shorthouse and Programme Partnerships Officer for Sport and Leisure, Steve McFadyen. As some…
 
Hosted by Alex Sexton, Communications Manager, Sport and Recreation Alliance (@Alexx_Sexxton). In this special episode we invite Tom Walker, contributing Editor at Sports Management magazine, to sit down with Alliance CEO Lisa Wainwright for a one-to-one chat. In this exclusive interview, the pair discuss Lisa’s background in the sector and her amb…
 
Hosted by Alex Sexton, Communications Manager, Sport and Recreation Alliance (@Alexx_Sexxton). This episode we welcome three organisations who are effectively targeting hard to reach communities in order to get children and young people active. Each has fascinating stories to share on their success, their challenges and their impact. It is a fantas…
 
Hosted by Alex Sexton, Communications Manager, Sport and Recreation Alliance (@Alexx_Sexxton). This episode we take a look into Crowdfunding and how, when used effectively, it can help to supplement income generation among sport and recreation organisations. With funding being a very real and regular concern among a large proportion of our membersh…
 
Hosted by Rob Arnott, Communications and Member Engagement Manager, Sport and Recreation Alliance (@RobArnott99). This week we dive into the Community Amateur Sports Club (CASC) Scheme which allows local amateur sports clubs to register with HMRC and benefit from a range of tax and giving benefits, including Gift Aid. With the latest Sports Club Su…
 
Hosted by Rob Arnott, Communications and Member Engagement Manager, Sport and Recreation Alliance (@RobArnott99). To mark Mental Health Awareness Week, we welcome a number of guests to the show. Ben Jessup, Policy Adviser at the Alliance, sits down with Hayley Jarvis, Mind’s Head of Physical Activity to discuss the Mental Health Charter for Sport a…
 
Hosted by Rob Arnott, Communications and Member Engagement Manager, Sport and Recreation Alliance (@RobArnott99). This week we welcome Andy Parkinson, CEO of British Rowing on to the show. Having led British Rowing through a period of significant change over the past four years we asked Andy: “A modern national governing body which celebrates the p…
 
Hosted by Rob Arnott, Communications and Member Engagement Manager, Sport and Recreation Alliance (@RobArnott99) Our recent Fit for the Future Convention brought senior leaders from across the sport and recreation sector together to discuss behaviour change and how we can collectively influence more people to be more active, more often. During the …
 
The Sport and Recreation Podcast – Episode 2 – Brexit Hosted by Rob Arnott, Communications and Member Engagement Manager, Sport and Recreation Alliance (@RobArnott99) Speakers: Leigh Thompson, Policy Manager, Sport and Recreation Alliance (@Leigh_DT) - Leigh is the Alliance’s resident expert on Brexit and its effects on the sport and recreation sec…
 
In this mini episode, host Rob Arnott and Alliance CEO Emma Boggis introduce The Sport and Recreation Podcast and touch on what you can expect from us in the coming months. We'd love to hear from you about anything sport and recreation related; if you have an idea, some good practice to share, a question, or want to join us for a chat, get in touch…
 
Whether you’re a weekend warrior or a competitive athlete, this podcast will help to increase awareness of how to best fuel your body. Dr. Audrey interviews Olympic figure skater and vegan athlete Meagan Duhamel about the role of proper nutrition for both youth and adults in sport training and recovery.…
 
The missing episode! This week we interview Annette Evans. Annette is a corporate lawyer that has opted to become part of the firearms and personal protection industry. Annette is co-owner of Race Street Range, a USPSA shooter, and author of ‘The Dryfire Primer.’ We talk about Sigs and Glocks, but mostly about doing things to your capacity, more fa…
 
This week we have Keith Porco on to talk about getting into and staying ‘in the industry.’ We talk about SinteFire Ammunition, School Marshalls, job/shooting expectations, NRA LE courses, NSSF Fantasy Camp, catching frag, CRums, Babes with Bullets, youth shooters, Sinter Claus, NRA World Shoot, and having fun. Catch Keith downstairs at SHOT – booth…
 
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