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Sports Nutrition

1
Sports Nutrition

Alternative Food Network

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Food is fuel and for athletes it's extremely important. Whether you take part in sports recreationally or you're a competitive athlete, this podcast will give you tips on food choices to improve athletic performance and help aid in recovery after training and competition.
 
Welcome to The Sport and Recreation Podcast, a brand-new podcast where we'll be delving into the important issues impacting the sports sector, asking the challenging questions and drawing on experts from across the sector to help drive best practice. In early episodes we'll be chewing over the implications of Brexit, exploring how we can encourage more of our youngsters to get active and also discussing how we can collectively demonstrate the economic and social value of sport ahead of the g ...
 
TIC TALKS is all about sport, inclusion and human rights. TIC (The Inclusion Club) interviews leading world practitioners in the field of sport and recreation, with a focus on the inclusion of people with disability in sport and active recreation programs. Learn about new programs, new ways of thinking and new approaches to inclusion issues. We also look at the similarities of inclusion across targeted populations, including Indigenous people, people from different cultural backgrounds and w ...
 
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
 
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Hall of Shame

1
Hall of Shame

Crooked Media

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Fox Sports host and comic Rachel Bonnetta (“Lock It In”, “@Buzzer”) and comedy writer Rachna Fruchbom (“Fresh Off the Boat”, “Parks and Recreation”) are here to share their love for two things: sports and DRAMA. Sure, they obsessively root for Cleveland (the Browns and the Cavaliers, respectively), but they get even more excited by those crazy moments in sports that become almost legendary. We all know the sensationalistic scandals about cheating, gambling and sex, but Rachel and Rachna want ...
 
The Shooter's Story is a collection of interviews of shooters - just like you. Competitive, tactical, defensive, recreational, pros, newbies and everyone in between. We share our stories to build a community of like minded shooters sharing our passion (or hobby!) to spread the word and grow the sports.
 
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show series
 
In this episode, Dr. Chris Winter, sleep medicine specialist and neurologist, joins the conversation. Tim begins with an interval breath counting exercise. Then, Chris talks with Keith and Tim about fear and anxiety in sleep and how mindfulness can help, challenges in creating a sleep-friendly culture within a pro sports team, and pitfalls in seeki…
 
In this Season 3 premiere episode, Tyler Harvey, NCAA scoring champion and player for the Illawarra Hawks of the Australian National Basketball League, joins the conversation. Keith begins with a brief mindful eating practice. Then, Tyler talks with Keith and Tim about his daily mindfulness routine, finding flow in his basketball performances, how …
 
In this Season 2 finale episode, Bianca Campbell, Founder and Director of Rise Mindful Basketball Academy, joins the conversation. Bianca begins with a "warmup" breathing meditation and then talks with Keith and Tim about her development of Rise, experiences with mental training as an elite athlete, personal journey to mindfulness, and how she intr…
 
In this episode, Dr. Paul Salmon, associate professor of clinical psychology and author of Mindful Movement in Psychotherapy, joins the conversation. Paul begins with a mindful moment focusing on sensations of the breath and then talks with Keith and Tim about how he got interested in mindfulness before it was a buzzword, helped bring MBSR into mai…
 
In this episode, Tommy Minkler, lacrosse coach and sport psychology doctoral student, joins the conversation. Tommy begins with a Nadi Shodhana Pranayama breath practice, and then chats with Keith and Tim about leaning into discomfort as a mindful athlete and coach, and how he introduces mindfulness in lacrosse within his different roles as coach, …
 
In this episode, Roan Morrison, Thai boxing and meditation coach, joins the conversation. Roan is a former professional Muay Thai fighter and now owns Hanuman Thai Boxing in Edinburgh, Scotland. He begins this episode with a mindfulness of the breath, body, and sound practice, and then talks with Keith and Tim about incorporating mindful warm-ups i…
 
In this special episode, our producer, Taylor Brown, interviews Keith and Tim about the intersection of mindfulness, mental health, and performance within sport culture. The episode is part of a unique collaboration with the non-profit Athletes for Hope (AFH), which works to empower professional, Olympic, and collegiate athletes to make a differenc…
 
In this episode, Dr. Andrew Wolanin, clinical sport psychologist and founder of Wolanin Consulting, joins the conversation. Keith begins with a mindfulness of breath, body, and sound practice. Then, Andrew talks with Keith and Tim about taking a holistic approach to sport psychology consultation, his past and present work with the Mindfulness-Accep…
 
In this episode, Karelle Edwards, professional 100m hurdler for Oiselle and five-time Team Canada member, joins the conversation. Tim begins with a heartbeat meditation. Then, Karelle talks with Keith and Tim about her experiences with mental training, how her interest in studying mental health and performance evolved, and her recent decision to pr…
 
In this episode, Sam Parfitt, founder and CEO of the True Athlete Project (TAP), joins the conversation. Sam begins with a settling meditation practice. Then, he talks with Keith and Tim about his experiences growing TAP, working with youth athletes and coaches, multicultural and social justice applications of mindfulness, and embodying mindfulness…
 
In this episode, Marci Robles, head coach of the George Washington University women's crew team, joins the conversation. Tim begins with a breath counting practice, and then Marci talks with Keith and Tim about how she got interested in mental training, her experiences incorporating MSPE with her GW team, and how mindfulness has empowered her and h…
 
In this episode, Frances Cárdenas, mental performance coach for the Philadelphia Phillies, joins the conversation. Frances begins with an ice meditation, and then talks with Keith and Tim about her holistic approach to mental training with the Phillies, implications for introducing mindfulness within a multicultural professional sport environment, …
 
In this episode, Sarah Kivel, founder of eiFocus, joins the conversation. Sarah begins with a brief loving-kindness meditation. She then talks with Keith and Tim about the power of empathy and compassion in sport, as well as her work promoting emotional intelligence and culture change within women's sports.…
 
In this episode, Micha Shaw, a mother, mindfulness trainer, and national champion athlete, joins the conversation. Micha begins with a short breath practice, and then talks with Keith and Tim about helping athletes incorporate mindfulness into their routines, her unique journey to mindfulness through her open-water swimming career and retirement, a…
 
In this episode, Taylor Brown joins the conversation. Taylor is founder & Director of High Performance at Enduromind, Mental Performance Program Lead at SportsShare Technologies, and the producer of this podcast! He begins with a brief acceptance practice and then talks with Keith and Tim about his personal journeys to mindfulness and acceptance, a…
 
In this episode, Dr. Jon Kabat-Zinn, world-renowned author, scientist, and meditation teacher, joins the conversation. Jon begins with an exercise focused on embodying awareness by "dropping in" to the present moment. He then talks with Keith and Tim about the true nature of mindfulness, paths to authentic practice, paradigm shift in psychology and…
 
In this episode, Chad McGehee, Director of Meditation Training at the University of Wisconsin Athletics Department, joins the conversation. Chad begins with a meditation incorporating values as a present-moment anchor, and then talks with Keith and Tim about his unique role at Wisconsin Athletics, his collaboration with the Center for Healthy Minds…
 
In this episode, Travis Thomas, Leadership and Team Dynamics coach for U.S. Men's Soccer, joins the conversation. Travis begins with a mindful improvisation exercise and then talks with Keith and Tim about the connections between improv and mindfulness, key factors in his "yes, and..." approach, and how he brings that approach to the athletes he wo…
 
It's the Hall of Shame finale and Rachna is going to need Rachel to contain her fury (or not). Just last year, Maine and Temple University were playing a field hockey match at Kent State that was about to go into double overtime. Until they were cut short. For pre-football game fireworks. On an entirely different field. At NOON. The infuriating inc…
 
In this episode, Dr. Jacob Jensen, a mental performance consultant, professor, and actor, joins the conversation. Jacob begins with a meditation practice focused on the breath, sounds, and emotions. He then talks with Keith and Tim about his mental training work with actors, how he incorporates mindfulness (and MSPE specifically), and how his exper…
 
Rachna and Rachel want to thank YOU! In the penultimate episode of Hall of Shame season 1, we cover the most requested scandals that you the listener wanted to hear. From Reggie Bush forfeiting his Heisman trophy, to Maradona's controversial "hand of God" goal, to Derek Jeter sending his one night stands Yankee memorabilia gift basket. You'll hear …
 
Rachel needs Rachna to beware of the internet! In 2009, Manti T'eo was a promising up and coming linebacker playing with the Fighting Irish at Notre Dame, when he fell in love with his girlfriend Lennay Kekua online. But when tragedy struck Manti's life, what started off as young love became one of the most shocking and bizarre scandals in football…
 
In this episode, Dr. Amber Cargill, Director of Player Wellness for the NFLPA, joins the conversation. Keith begins with a bubble meditation practice. Then, Amber talks with Keith and Tim about her role with the NFLPA promoting mental health and social justice, and the part that mindfulness is playing in her efforts.…
 
Rachna is going to need Rachel to keep her hands to herself. Or else. It’s 2003, and the Chicago Cubs are leading the Marlins 3-2 in the National League Championship Series. If they win this game, it’ll be their first league pennant since 1945. Bottom of the 8th. A foul ball to the left field. Cubs left fielder Moisés Alou is this close to catching…
 
In this episode, Prince Daniels Jr., a retired NFL player turned author and entrepreneur, joins the conversation. Prince begins with a relaxation exercise involving work with tension and the breath. He then shares with Keith and Tim how mindfulness literally saved his life, and his current efforts to introduce fellow athletes to meditation practice…
 
Rachel is going to need Rachna to keep it in her pants. You’ve heard of Tiger Woods. You know. The prodigy who appeared in Golf Digest at 5. Who won 14 major championships by 34. Who met Obama and became a billionaire in the same year. Who had 120 extramarital affairs in 5 years. THAT’S the one that brought his reputation to a crashing halt. Learn …
 
Rachel and Rachna are going to need you to pour yourself an Arnold Palmer. You’re familiar with our President. The guy who won the office despite…losing the popular vote. Well the Presidency isn’t the only thing Trump cons his way into winning. No, Trump spends your tax dollars cheating at (his own) golf resorts nearly every weekend! And he’s been …
 
In this episode, Dr. Rezvan Ameli, a clinical psychologist as well as mindfulness teacher and award-winning author, joins the conversation. Rezvan begins with a short breathing meditation and then talks with Keith and Tim about her views on the proliferation of mindfulness approaches, relinquishing expectations, the challenges of "unlearning" habit…
 
Rachna is gonna need Rachel to pull on her water wings. It’s the 1956 Olympics in Melbourne, and the Hungarian water polo team is distracted. Back home, the Soviets have brutally crushed a popular democratic uprising in Budapest. So when they found themselves going against Russia for the gold, the revolution followed them to the pool. Learn more ab…
 
Rachel is going to need Rachna to take off her rose colored glasses. It’s 1985, and the hottest ticket in DC is to see the Washington Football Team. So imagine the joy of the people randomly selected to receive two free tickets and bus transportation to and from a Washington-Bengals game. Not only that — they were treated to a lavish brunch beforeh…
 
In this episode, Eliana (El) Cassel, a Marymount University lacrosse player and nursing student, joins the conversation. El begins with a mindfulness of the five senses exercise, and describes its effectiveness for youth populations. She then talks with Keith and Tim about her evolution as a student-athlete, having been trained in MSPE over the pas…
 
Rachel is going to need Rachna to hold her hair. It’s game 5 of the 1997 NBA Finals, and Michael Jordan’s Bulls are tied 2-2 with the Utah Jazz. But after a midnight snack goes awry for MJ, it doesn’t seem like he’ll be able to play. Until he proves that he most certainly can. But the quick turnaround from incapacitated to unstoppable scoring machi…
 
Rachna is going to need Rachel to grab a tissue and apply pressure. It’s the quarter finals of the 2009 Heineken Cup. The Harlequins are up against Leinster when their star player, Nick Evans, gets injured and benched. But lucky for The Quins' Rugby director, there's a very specific blood rule that allows teams to circumvent substitutions rules. So…
 
Welcome to Season 2! In this episode, John Stevenson, a sport psychology consultant with extensive experience in ice hockey and other domains (dance, business, military), joins the conversation. Tim begins with a mindfulness of the breath and sound exercise. Then, John talks with Keith and Tim about his journey from running a hockey goalie school t…
 
Rachel is breathing deeply and counting to ten. Athletes — they’re just like us. Except they’re usually bigger. And definitely stronger. And they really REALLY like to win. But sometimes these big, strong, winners don’t get their way. And then you better watch out. Some meltdowns are justified, others notorious, and some just straight up unnecessar…
 
Rachna is going to need Rachel to slip her a $10. In 1919, the Chicago White Sox were favored to win the World Series. But they were also, in their view, criminally underpaid. So who better to supplement their income than the mob? But the gamblers and gangsters that these pros approached wanted them to throw more than just strikes. Come for the cor…
 
Rachel is cracking open that beer because football season is back! The 2002 Super Bowl was momentous. It was Tom Brady and Bill Belichick’s first with the New England Patriots and with zero seconds left, they upset the St. Louis Rams with a 48 year field goal! This game kicked off a golden age for the Patriots and their game was unstoppable. But as…
 
Rachna is going to need Rachel to pack a water bottle. The 1904 Olympics were, to be generous, a catastrophe. Against a backdrop of horrible planning, racist sideshows, and the worst racing conditions in history, a motley crew of unlucky runners lined up for the marathon. Then they started dropping like flies. And when things are such a disaster fr…
 
This week Rachel and Rachna sit down with Atlanta Dream’s Elizabeth Williams to reflect on her teams decision to strike, their beef with Senator Loeffler, and the WNBA's history of activism. Learn more about your ad choices. Visit podcastchoices.com/adchoicesCrooked Media
 
In this episode, Samantha Livingstone, Olympic gold medalist in swimming, high-performance consultant, and mother of four joins the conversation. Samantha begins with a "being present" meditation and then chats with Keith and Tim about her journey from elite athlete to consultant, why she's chosen to teach mindfulness, and her advocacy for mental h…
 
If Rachel says, en garde, Rachna better say fence. In 1976, a Ukrainian pentathlete with a chip on his shoulder arrived at the Olympics in Quebec ready to win the gold. Of the five pentathlon events, Boris Onischenko's specialty was fencing. With the win-at-all costs pressure from the Soviet Union, Boris fenced his little heart out, scoring so many…
 
Rachna's lacing up those childhood skates. In the early 1990's French figure skater Surya Bonaly didn't fit the "ice princess" mold. From a young age she was surrounded by a strange cast of characters, from her hovering mother, to her coach who pushed to "exotify" her background. Fed up with society's criticisms of who she should be, Surya decided …
 
In this episode, Marc Capponi, a composer, performer, and teacher of music joins the conversation. Keith begins with a brief body scan practice. Then, Marc discusses his non-traditional approach to playing, teaching, and learning music "by feel," and parallels to mindfulness training approaches like MSPE.…
 
Rachel and Rachna promise they are great people. Just like the Olympics, the Paralympics are ripe with cheaters. In 1996 the International Paralympic committee introduced the Intellectual Disability Sport classification opening up the games to an entire new group of athletes. But in 2000 along came the Spanish basketball team who were hungry for a …
 
Rachna is going to need Rachel to take off her hat and put her hand over her heart. The US National Anthem is a war song, so why would we sing it before athletic events? Who does the National Anthem really represent and is it still relevant? But more importantly — we share our definitive list of the top 5 most memorable Star Spangled Banner perform…
 
In this episode, Steve Ward, a high-performance coach and author who specializes in training traders, fund managers, and bankers, joins the conversation. Steve begins by leading an "observer of self" meditation and then talks with Keith and Tim about how he integrates mindfulness into his work with high-stakes, high-adrenaline decision makers.…
 
Rachel needs Rachna to mind the body grease. In the early 90's Bret "The Hitman" Hart was one of the WWF's (now WWE) biggest stars; he was a five time WWF World Heavyweight Champion and held championships throughout multiple decades. But when WWE chairman Vince McMahon was over it, he decided to screw over his promotion's biggest star in the most u…
 
Rachna just hopes Rachel will say no to meldonium. When Maria Sharapova burst onto the scene, she was beloved by all (well not all). She was beautiful, she was talented, and she had more sponsorships than she knew what to do with. But there was always a chip on a shoulder. A thorn in her side. A more gifted player named Serena Williams. Ever heard …
 
In this episode, former MLB catcher and current Chicago Cubs Head Applied Mental Skills Coach, John Baker, joins the conversation. John begins with an awareness of the body meditation. He then talks with Keith and Tim about his journey from MLB player to mental skills coach, and how he's integrated mindfulness into his life and his work with the Cu…
 
Rachel wants Rachna to talk about it! Like many people, Suzy Favor Hamilton spent much of her life grappling with mental illness. Unlike most people, Suzy ran track at three consecutive Olympics. Her disordered eating, anxiety, and bipolar disorder were only exacerbated by mistreatment at the hands of coaches and the stress of competitive running, …
 
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