Empowered alien boy dropping truth bombs https://www.instagram.com/vegainstrength
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Empowered alien boy dropping truth bombs https://www.instagram.com/vegainstrength
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Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective. Check out our website - https://muscledeficientvegan.com
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Luca Liran im Kreuzverhör
1:11:26
1:11:26
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1:11:26
Komm in den Bashar Kult 😂 Luca: https://www.instagram.com/luca_liran/ Sarah: https://www.instagram.com/wankisahri/?img_index=1 ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: …
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Why I recommend sugar & not fasting
1:06:15
1:06:15
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1:06:15
Sugar, fasting, dental health, escaping the matrix, waking up etc. enjoy :) ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon: ht…
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Calling out Fake Gurus
53:20
53:20
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53:20
Calling out Scheinheilige / Shenanigans “Es gibt kein Narzissmus 🤡”: https://www.youtube.com/watch?v=K6LPai6M_j8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.in…
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Ich hatte zu krasse Boundaries (lonely)
44:07
44:07
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44:07
Lonely➖➖➖➖➖➖➖➖➖➖➖➖➖YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@VegainsrapInstagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/My DE Amazon: https://amazon.de/shop/vegainsde Listen to my podcast: https://anchor.fm/fe…
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So verdiene ich aktuell Geld
52:52
52:52
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52:52
Alles über Money und Trauma ❤️🩹 Who is Elizabeth April?: https://www.youtube.com/live/Puvz_GTxzKY?si=SqP-1thrDV_cPP0U ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://…
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Why sugar is not bad
1:07:36
1:07:36
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1:07:36
High carb low fat, sugar, how much fat and protein we really need etc. enjoy 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon:…
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Deshalb haben wir uns (fast) getrennt
54:26
54:26
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54:26
Komme ich diesen Sommer zurück nach Berlin? Wie ich gelernt habe Brittnee zu halten, etc. enjoy :) Wonderland private podcast: https://www.youtube.com/watch?v=F8clmosmW-Y ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www…
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I took 1g of magic & shapeshifted
1:11:01
1:11:01
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1:11:01
✨🍄✨👽✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon: https://amazon.de/shop/vegainsde Listen to my podcast: https://anchor.fm…
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Testo Erfahrungsbericht
54:49
54:49
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54:49
Testosteron Ersatztherapie - mein ErfahrungsberichtJo gang, den podi hab ich im April letztes Jahr (2023) aufgenommen also fast 1 Jahr her. Ich habe den damals nicht veröffentlich weil ich damals unter so viel Mainstream hate war und ich kein bock hatte darauf einfach unnötig viel hate zu bekommen. Jetzt habe ich den wieder gefunden, angehört und b…
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How we opened our relationship
1:03:41
1:03:41
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1:03:41
How Brittnee and I opened our relationship. Ethical non monogamy. Polyamory. Poly. All that stuff - enjoy 😘 Pleiadians about relationships: https://www.instagram.com/p/CwW7EiLpsz6/?img_index=1 Sassanis about relationships: https://drive.google.com/file/d/1AP3BZWKmQjWyI3ecDvCkG27iDl_DHYpY/view?usp=drive_link ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://ww…
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Reinkarnation Mechanismus vs Erfahrung, Destiny vs Free Will etc. enjoy diggi 😘 Spotify background playlist: https://open.spotify.com/playlist/15Phfm8nzwrhly8SAqFOA6?si=3b603c01db914de6 ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagr…
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Twin Flame, Divine Union, Karmic & Soulmates
1:02:53
1:02:53
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1:02:53
All about the most common different relationship dynamics: Soulmates, Karmic Relationships, Twin Flames & Divine Union. Enjoy 💔❤️🩹❤️🔥🔂 Twin flame video by The Alchemist: https://www.youtube.com/watch?v=9TKJI0gCmiI How Pleiadians have sex: https://www.instagram.com/p/CwW7EiLpsz6/?img_index=1 ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/V…
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Dinge die dich aufwachen lassen
52:39
52:39
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52:39
WAKE UP permission slipsBashar: https://open.spotify.com/episode/4sciiEU1vVVMCXXdUHHSJG?si=135f8e213a02417cAbraham Hicks: https://open.spotify.com/episode/0iBFSpVYlpOeaJRp2ZDh13?si=1465b18b9bd34fa7Brittnee Bond: https://www.youtube.com/watch?v=5luFTiJa8Z4&t=595sActivation Vibration: https://www.youtube.com/live/ijMpQO5WTtg?si=815_d5ioISG03PyqRion D…
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Die Schattenseiten eines Starseeds
35:47
35:47
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35:47
Wer fühlts der fühlts 👽✨❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon: https://amazon.de/shop/vegainsde Listen to my podca…
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Nie mehr einsam HOW TO
48:53
48:53
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48:53
Jetzt weiß ich wieso ich so alien bin ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon: https://amazon.de/shop/vegainsde Listen …
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Virtuelle DMT Ceremony
42:50
42:50
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42:50
Third Eye Activation➖➖➖➖➖➖➖➖➖➖➖➖➖YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@VegainsrapInstagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/My DE Amazon: https://amazon.de/shop/vegainsde Listen to my podcast: https:…
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Der Karmic Relationship Loop
39:45
39:45
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39:45
Twin Flames, Divine Union, Soulmates, Karmic Relationships. Unterschied zwischen Higher Self und Spirit Guides. etc. Enjoy :) ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: h…
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Das Ende der Welt? Mein Alien Bro You Jun: https://www.youtube.com/@bluefire13831/videos Podi backi playlist: https://youtube.com/playlist?list=PLoL4WswejJ2GJw3xYqpq_VMjN--Xum4Fv&si=dal4AaGPVz-HnQwP ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegai…
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Wie wach Kollegah ist
55:39
55:39
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55:39
Unter Kollegahs mainstream Maske ist der bro woke af ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon: https://amazon.de/shop/ve…
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Secret von Cro, Genetikk & Sido
1:04:34
1:04:34
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1:04:34
Feinster deutsch rap reaction podcast für die soul ✨🐬✨➖➖➖➖➖➖➖➖➖➖➖➖➖YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@VegainsrapInstagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/My DE Amazon: https://amazon.de/shop/vega…
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Wie ich mich wirklich fühle *Freestyle*
1:09:42
1:09:42
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1:09:42
Ich öffne mein Herz und erzähl euch wie ich mich wirklich fühle auf nem Freestyle am Ende im podi, enjoy diggi 😘 + Diese CRO Songs sind Underrated ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstr…
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Brittnee ist traurig
1:22:14
1:22:14
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1:22:14
Feinster Deutsch Rap Reaction Podcast für die Soul ✨🐬✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon: https://amazon.de/shop/…
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Ich helfe Sido aus seiner Depression
58:54
58:54
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58:54
Cro, Sido, Samy Deluxe, Kool Savas, Chefket, GReeeN, Tarek KIZ, Timi Hendrix, Die Orsons, OG Keemo, Vegains ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagr…
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Anunnaki story auf gut Deutsch
1:12:21
1:12:21
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1:12:21
Geschichtsunterricht mit Ferdi und special Rapper zu Gast Vegains Synchronistically redet Rion in seinem neuen podi viel über Anunnaki https://www.youtube.com/watch?v=NBxKJYCE9z8&list=WL&index=1 und hier ist meine Alien Stuff playlist: https://www.youtube.com/playlist?list=PLX0OgSZirversfJjX2n7INoX1H1i5KGUG die Anu videos da drin sind cok cok ➖➖➖➖➖…
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5te OP Walk-in Erfahrung
1:09:07
1:09:07
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1:09:07
Seit meiner 5ten Operation ist alles anders - was ich einen Walk-in nenne 👽 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap OF: https://onlyfans.com/ferdibeck https://onlyfans.com/brittneeb…
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Wer ist dieser Grounded?
1:02:19
1:02:19
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1:02:19
Grounded HOW TO ➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap OF: https://onlyfans.com/ferdibeck https://onlyfans.com/brittneebond My DE Amazon: https://amazon.de/shop/vegainsde Listen to…
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Damals war ich so naiv 😂
1:08:32
1:08:32
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1:08:32
Ich brauch dich in deiner power 🐬 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap OF: https://onlyfans.com/ferdibeck https://onlyfans.com/brittneebond My DE Amazon: https://amazon.de/shop/v…
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Warum ich kein DMT mehr rauche
1:08:26
1:08:26
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1:08:26
Disclaimer: Dieses Video dient zur Aufklärung und soll in keinster weiße (!) zur Anregung von jeglichen Konsum zu sehen sein 🙏 Mein erster DMT podcast: https://youtu.be/okCQeVNxiVQ?si=3GbMnvzGt5Xoi3sW ➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtu…
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Tackling Vegan Myths and Misconceptions
22:40
22:40
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22:40
Ever wondered if vegans really just live on a diet of "rabbit food"? This week, we're plucking apart the misconceptions surrounding veganism. We'll also squash the protein deficiency scare, reassuring you that with a dash of insight and a sprinkle of planning, building muscle on a plant-based diet isn't just possible, it's been done by many vegan a…
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Was mich als Mann sexy macht
32:53
32:53
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32:53
How to be a good man ➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap OF: https://onlyfans.com/ferdibeck https://onlyfans.com/brittneebond My DE Amazon: https://amazon.de/shop/veg…
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Wie ich ein guter Mann wurde
40:55
40:55
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40:55
How to be a healthy awaken masculine in this timeline ➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap OF: https://onlyfans.com/ferdibeck https://onlyfans.com/brittneebond My DE Amazon: http…
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Meine beste Play Party!
41:48
41:48
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41:48
New earth vibration play party auf Koh Phangan 🐬 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap OF: https://onlyfans.com/ferdibeck https://onlyfans.com/brittneebond My DE Amazon: https://a…
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Ferdi ist back!!
1:00:33
1:00:33
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1:00:33
Der podi is es einfach! enjoy 🐬 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap OF: https://onlyfans.com/ferdibeck https://onlyfans.com/brittneebond My DE Amazon: https://amazon.de/shop/veg…
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Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge meets flavor and every bite…
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Veganuary: Making the Transition to a Plant-Based Diet
23:31
23:31
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23:31
In this episode, we discuss the concept of 'Veganuary', where people try a plant-based diet for the month of January. We give advice on how to transition to being vegan. We suggest various tips and tricks. We also suggest plant-based alternatives for condiments, meats, and cheeses. Additionally, we recommend vegan-friendly snacks. We explain how to…
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Fundamentals: Macronutrients
22:32
22:32
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22:32
Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest VeGAINS Fitness and Nutrition Podcast! We're getting down to the nitty-gritty of your diet’s building blocks - protein, carbs, and fats - and how they fuel everything from your morning jog to your weightlifting session. Say goodbye to cookie-cutter nu…
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Fundamentals: How Many Calories Should I Eat?
19:06
19:06
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19:06
Ever wondered how your body actually uses and burns calories? Today, we pull back the curtain on this fascinating process, revealing the four main factors contributing to your total daily energy expenditure. With our practical tips on calculating your daily needs, you'll be well-equipped to manage your weight effectively. We'll also touch on an oft…
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Jetzt weiß ich was Brittnee meint
1:03:53
1:03:53
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1:03:53
Frauen, ich checks jetzt ➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap OF: https://onlyfans.com/ferdibeck https://onlyfans.com/brittneebond My DE Amazon: https://amazon.de/shop/vegainsde …
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In this episode, we touch upon the crucial role of tracking calories for effective weight management, advocating the use of popular apps like MyFitnessPal and Cronometer to log food intake accurately. We also stress the importance of owning a kitchen scale for precise measurement of food portions. Emphasis is placed on tracking high calorie-dense f…
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Is maintaining a healthy lifestyle while traveling an impossible task? We thought so until we figured out some tips and tricks to stay on the wellness track, even when we're on the move. This episode is a survival guide for staying fit, hydrated, and well-rested on your journeys. Check out the blog post this episode is based on: Healthy Travel Tips…
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Navigating the Holidays - Part 2/2
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Ever wondered how some people manage to stay fit and still indulge in mouth-watering holiday feasts? As your hosts, we promise to guide you through the complexities of maintaining a fitness-focused vegan lifestyle, especially during the festive season. We unravel the mystery of protein sourcing for vegans and how we handle the often taxing conversa…
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Sich eingestehen HOW TO
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How to take responsibility after realization ➖➖➖➖➖➖➖➖➖➖➖➖➖ Brittnee Bond: https://www.instagram.com/brittneebond/ https://www.youtube.com/@BrittneeBond/featured Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegai…
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Calling out Julian Zietlow’s Coach
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Wer auch bock hat auf ein Ferdi Channeling in Person auf Phangan, DM auf IGPhilipp: https://instagram.com/frankyalive?igshid=MWFtbWk5cnFuMmttNw==➖➖➖➖➖➖➖➖➖➖➖➖➖Brittnee Bond: https://www.instagram.com/brittneebond/ https://www.youtube.com/@BrittneeBond/featured Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.c…
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Navigating the Holidays - Part 1/2
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Ever thought you could enjoy a hearty Thanksgiving feast without breaking your fitness goals? Brace yourself as we unravel the secrets to maintaining a fitness-oriented lifestyle while keeping a keen eye on your fitness throughout the Thanksgiving season. From smart strategies like calorie-saving before the holiday, loading up on proteins, to takin…
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Follow your Highest Excitement
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Follow the formula ➖➖➖➖➖➖➖➖➖➖➖➖➖ Brittnee Bond: https://www.instagram.com/brittneebond/ https://www.youtube.com/@BrittneeBond/featured Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap OF: https://onlyfans…
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Darum nehme ich keine Drogen mehr
1:18:39
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Ich rede darüber warum die Welt gerade so verrückt ist, splitting earths, spiritual scams und wie du fühlst was ein preiswerter Preis ist, mein jetziger view zu psychedelics, etc. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Brittnee Bond: https://www.instagram.com/brittneebond/ https://www.youtube.com/@BrittneeBond/featured Instagram: https://www.instagram.com/vegainstrength Yo…
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Vegan Fitness: Our top 10 protein sources
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Welcome to our inaugural episode! Ready to step up your vegan fitness game? We're taking a deep dive into the world of plant-based fitness and nutrition, sharing some mouth-watering recipes, and, best of all, showing you how to pack in the protein without relying on supplements. Whether you're a seasoned vegan athlete or a newbie to plant-based eat…
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Julian Zietlow - Die Abrechnung
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Abgerechnet wird auf Phangan ➖➖➖➖➖➖➖➖➖➖➖➖➖ Catch the New Earth vibration: https://www.vegansavage.com/brittneebond Listen to my podcast: https://anchor.fm/ferdibeck German podcast: https://anchor.fm/ferdibeckde Instagram: https://www.instagram.com/vegainstrength OF: https://onlyfans.com/ferdibeck YouTube English: https://www.youtube.com/Vegains You…
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How to be a good man
1:01:47
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What’s our role as men? ➖➖➖➖➖➖➖➖➖➖➖➖➖ Catch the New Earth vibration: https://www.vegansavage.com/brittneebond Listen to my podcast: https://anchor.fm/ferdibeck German podcast: https://anchor.fm/ferdibeckde Instagram: https://www.instagram.com/vegainstrength OF: https://onlyfans.com/ferdibeck YouTube English: https://www.youtube.com/Vegains YouTube …
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Mooooin. Juicy life update shifting from the old world into the new earth reporting live from Koh Phangan mit dem Feinstein Denglish, enjoy :) ➖➖➖➖➖➖➖➖➖➖➖➖➖ Catch the New Earth vibration: https://www.vegansavage.com/brittneebond Listen to my podcast: https://anchor.fm/ferdibeck German podcast: https://anchor.fm/ferdibeckde Instagram: https://www.in…
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