Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators. To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
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A Solid 14kg World Record | WL News Show IS BACK
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The Weightlifting News Show IS BACK! With the Olympic Games now over it's time to tune back into the biggest lifts of the week, the most interesting weightlifting stories, and stay up to date with the sport we all love. Buy Any 2 Get 1 FREE https://www.weightliftinghouse.com 00:00 In this episode 00:24 10th best performance of the quad 02:07 Karlos…
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The Heaviest Snatch Battle Ever! M+102kg, W-81kg & M-102kg Paris Weightlifting Recap
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Day four of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's +102kg, -102kg and women's -81kg categories. Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com Athletes Lasha Talakhadze Gor Minasyan Var…
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M-89kg & W-71kg Paris Weightlifting Recap
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Day three of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's -89kg category and the women's -71kg category. Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com…
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Goodbye Shi Zhiyong! 73kg / 59kg Paris Weightlifting Recap
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Join us as we recap the exciting competition from day 2 at the 2024 Paris Weightlifting! The women's -59kg category and the men's -73kg category. Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com Athletes mentioned: Shi Zhiyong Rizki Junians…
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49kg / 61kg Paris Weightlifting Recap
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Join us as we recap the exciting competition from day 1 at the 2024 Paris Weightlifting! The women's -49kg category and the men's -61kg category. Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com Athletes mentioned: Hou Zhihui Mihaela Cambei…
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Paris Preview Show: M-61kg & W-49kg
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Join Seb Ostrowicz & Max Aita on the Paris Weightlifting Preview Show as they discuss the upcoming first day of the weightlifting: the men's -61kg category and the women's -49kg category. Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com…
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Our Favourite Lifts of the Quad with Seb, Max and Nick
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Join Seb, Max and Nick as they discuss their favourite moments from each of the qualifying competitions during each Paris 2024 Olympic qualifying meet. Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com…
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Seb & Josh Catch Up!
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In this episode Seb and Josh catch-up after months away from the mic. They cover the sport, life, and much more! Check out the Paris Weightlifting Sale httpe://www.weightliftinghouse.comWeightlifting House
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Olympic Games Predictions w/ Seb & Max part 1
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In this episode Seb Ostrowicz and Max Aita make their predictions for Weightlifting at the Paris Olympic Games this summer. They go through the first five categories. Do you agree? Join the team (use code twoweektrial) https://weightlifting.ai Shop WLHOUSE https://www.weightliftinghouse.com 00:00 The excitment of a BIG session 05:38 Our predictions…
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The Guide to Programming Focuses in Weightlifting
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In this episode we answer one fundamental question: "What type of program should I run next?" To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc. Join the team (use code twoweektrial) https://weightlifting.ai Shop WLHOUSE https://www.weightliftin…
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Steiner '08, Lu Xiaojun '13... Seb & Max's First Weightlifting Memories
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On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world record in Poland. Join the team (use code twoweektrial) https://weightlifting.ai Shop WLHOUSE https://www.weightliftinghouse.com 00:00 The impact watching…
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'Lasha was just playing on a scooter!' Stories From Competitions w/ Seb & Max
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In this week's episode Seb and Max reflect on the last Olympic quad, reminiscing about the various competitions they attended and commentated at, as well as the interesting and funny athlete stories from along the way! Join the team (code twoweektrial) https://weightlifting.ai/ Shop WLHOUSE https://weightliftinghouse.com/…
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Training Camp Stories w/ Seb & Max Aita!
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With Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at training camps. We also covered the crazy last few months of international competition! Join our team for free with code TWOWEEKTRIAL https://weightl…
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Get Excited for the Asian and European Champs 2024!
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Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week. Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tvWeightlifting House
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Correctly Implementing Bodybuilding for Weightlifting (part 2)
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This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement. Check out the NEW Weightlifting House website: WH USA (weightliftinghouse.com) Listen to the most recent episode of the Philosophical Weightlifting Podcast: Ep. 233: Seb Ost…
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Optimal Bodybuilding for Weightlifting.
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With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices? In this podcast episode, we s…
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Winners, Letdowns, and Wild Cards of the Olympic Quad
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We are just a handful of months out from the Olympics, the biggest competition in the sport and we still don't know who be competing... As a way to review the last few years of weightlifting, Seb deep dives into his winners, letdowns, and wild cards of the qualification period. Who do you think will occupy those spots? Subscribe to the Philosophica…
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2023 Year in Review, 2024 Plans, & Life Lessons
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2023 is coming to a close. Given all of the changes this year, particularly with Weightlifting House, Philosophical Weightlifting, and our professional and personal lives, what better way to finish it than with a year-end wrap-up. In this podcast episode, we summarize our year with one word and talk about what we would like to start/stop/and keep d…
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I Helped Karlos Set a World Record
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Why did Karlos take 223kg at the IWF Grand Prix II in Qatar??? We know... and it turns out Weightlifting House had a hand in it. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb Seb Ostrowicz…
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China's Top 5, Transcendent Intelligence, & Being Lasha
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We tackled some of the best questions and topics in this episode. The conversation spanned generalizable intelligence, who is the best of the best in China, and why internet personalities become famous... Tune in and you can find the secret to success. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program tha…
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How Would the World’s Strongest Man Do in Weightlifting?
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Weightlifters have never been the strongest athletes. In the squat, bench, and deadlift (i.e., force-driven movements), strong man athletes outperform most. How would those incredibly forceful athletes stack up against our best? Where would they place in the continent or the world? Along with answering this question, we discuss strength sport influ…
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Shoes, IWF Media, & Competitions | Spicy Questions Only
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We dipped into our subscriber questions over at the Weightlifting House Patreon for this episode. The discussion spanned everything from filming Junior Worlds to manufacturing a training singlet, with plenty of other spicy questions you won't want to miss... Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized progr…
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How We Developed and Launched the HOUSE 1s
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Get your HOUSE 1s now https://www.weightliftinghouse.com/products/leggings/ 1 hour update, we are sold out of: USA Men's S, M, XL Women's L UK Men's S, XL Women's XS, L, XL EU Men's XL Women's XL, XLWeightlifting House
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Why Most Weightlifters Can't Snatch 100kg/70kg | Max Aita
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1:09:50
If you're an advanced weightlifter or someone new to the sport, a 100kg/70kg snatch will always be a meaningful lift. Some people snatch that in a few months, some in a few years, and some will never touch those weights. Why do we see such a variation in abilities? For us, this is an important question to answer. Most people will never be able to l…
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The Deep Psyche of a Weightlifter
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57:17
After 10 years of weightlifting, you have a unique relationship with the sport. You can take the path of self-development or you can keep comparing yourself to others. A quote mentioned during the podcast reflects our viewpoint: "Compare yourself to who you were yesterday, not to who someone else is today." When you start to challenge why you do wh…
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The 5 Habits of a Hype Session
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Without realizing it, I think we answered one of the best questions to date. "What do you do when you're feeling slow, lazy, and tired?" Of course, this was tackled from two entirely different perspectives. The first is a mindset shift and the second is a culture change. Which one resonates most with you? Join WEIGHTLIFTING.ai - https://weightlifti…
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The Next Generation of Weightlifting Icons
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56:29
The Olympic qualification procedure is flawed. Weightlifting isn't about performing once and claiming to be the best. Our sport should move toward a system that rewards involvement and consistently high-performing athletes. In this episode of the show, Seb and Joshua discuss topics ranging from the Olympic qualification procedure, and the next Weig…
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How Rahmat Became the Best Clean & Jerker In The World
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Bodybuilding for Weightlifting! Try it now for free with code "twoweektrial" https://app.weightlifting.ai/onboard I tried something a little different with this podcast, taking the audio from a scripted video essay on the Indonesian world record holder, Rahmat Erwin Abdullah. Rahmat Erwin Abdullah of Indonesia has solidified himself as the best cle…
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Telling Unforgettable Barbell Stories | Will Johnson
1:23:39
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1:23:39
Have you wondered what it's like to build a weightlifting media company from scratch? What about filming a docu-series following some of the greatest American weightlifters to step foot on a competition platform? In this episode of the show, Seb, Joshua, and Will Johnson have an in-depth discussion of many media-related topics, including the develo…
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Full Worlds Recap with Sergii Putsov, PhD
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Would Karlos Nasar perform better if he competed for Team China? Who is going to follow in Lasha's footsteps? What's it like walking around Saudi Arabia? In this episode of the show, Seb, Joshua, and Sergii have an in-depth discussion of 2023 Worlds. From expectations of the Middle East to how this World Championships compares to others, they deep …
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Creating a Voice for Weightlifting + Influence from the UFC
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1:00:07
Where can 30 weeks of talking about weightlifting take you (and what happens when you get there)? In this episode of the show, Seb and Josh discuss the process of developing authentic voices in weightlifting, as well as how they've learned from other coaches, speakers, and sports. This is followed by a Worlds preview, shedding light on the hype beh…
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New Gender Category & VIRUS Under Construction
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49:34
Get your World Championships ticket now https://tv.weightliftinghouse.com/ Weightlifting has made a move to officially create a third category in weightlifting, the 'Open' category. This is a revolutionary move for weightlifting as they move against the tide with regards to other sports' reaction to the issue at hand. Join WEIGHTLIFTING.ai - https:…
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Liu Huanhua Gains 13kg Of Solid Muscle | WL News Show
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16:14
Watch the World Weightlifting Championships 2023 https://tv.weightliftinghouse.com/ Watch the Weightlifting World Championships 2023 here - https://tv.weightliftinghouse.com/ The return of the Weightlifting House News Show. As we build up to an incredibly tense and important World Championships, athletes are peaking and beginning to share with us t…
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We're Back! Worlds, Wedding, Weightlifting
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Josh and I are back on the mic with our first episode in a while. We apologise for the hiatus but we are excited to be back together talking about all things weightlifting. Get your World Championships ticket now https://tv.weightliftinghouse.com/Weightlifting House
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The Weightlifting Cafeteria
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If you walk into a cafeteria and see some of the most well-known weightlifters sat at various tables, which table are you going to and why? Meme courtesy of @four_white_lights https://www.instagram.com/p/Cp20kEmJxrB/ Shop Weightlifting House https://www.weightliftinghouse.com/ Join the team (code twoweektrial) https://weightlifting.ai/ Catch the Mo…
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100k Milestone, The Arnold Recap, and Josh's Bulge...
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52:28
Join us this weekend at Coaches Only (18th/19th) https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/ This week the Weightlifting House YouTube channel crossed 100,000 subscribers which is arguably our biggest media accomplishment yet. Thank you to all who have made that possible! Josh and I also caught up on the weightlifting from t…
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Pick a Weightlifter in the Following Situations... Fight, Business, Massage...
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53:18
If you could pick one weightlifter in the world to back you in a fight, who would it be? What about to start a business with? In this episode we delve into this questions along with many others from our great Patreon community. Get access to extra weekly podcasts and ask questions by signing up here - https://www.patreon.com/weightliftinghouse Sign…
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How I Built Weightlifting House
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In this episode I walk you through the journey over the last three years of building Weightlifting House. From getting into the equipment business and growing a YouTube channel, to broadcasting major international events and growing a team at W|H HQ. You can check out part 1 which Josh and I recorded on his podcast here - https://podcasts.apple.com…
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The Rise & Fall of Lu Xiaojun
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24:18
Discover the incredible journey of Lu Xiaojun, from his humble beginnings as a long-distance runner in rural China to his dominance in weightlifting for over a decade. With three Olympic gold medals and multiple world records, his story is fascinating and inspiring. But, his ban for EPO use at the end of his career raises questions about his rise t…
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Training Environment, Our Greatest Achievements... Q&A
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In this episode we spoke about the pros and cons of a highly competitive training environment in contrast to one that focuses on enjoyment over result. We also spoke about our proudest achievements of our careers as athletes and a coach/business owner. Catch the rest of the episode here: https://www.patreon.com/weightliftinghouse…
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Mysterious IWF Message, Pisarenko, & The Weightlifting Iceburg
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1:00:45
A smorgasbord of topics in this week's episode of The Weightlifting House Podcast. Josh and I covered a rather cryptic IWF post as well as the life and career of Anatoly Pisarenko. We also descended into the depths of the weightlifting iceburg, bringing to light many unknown tales of our sport... The Weightlifter's Guide To The Snatch https://www.w…
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Fixing Rostami, Kuo, Meso... and me?
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54:26
Let's 'fix' Rostami's jump forward, Kuo's press-out, Meso's looping, and my... filthy arm-bend! Get 40% off The Weightlifter's Guide To The Snatch https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Weightlifting House
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Why Did Lu Get Popped? Seb & Josh Return
1:09:26
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In our first episode of 2023 Seb sits down with Josh to discuss the adverse analyical finding of three-time Olympic Champion Lu Xiaojun, why he may have been popped, as well as the interesting reaction from the weightlifting community. Join team weightlifting.ai now - https://weightlifting.ai/ Shop Weightlifting House - https://www.weightliftinghou…
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How We Prepare For The World Championships
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1:12:34
Show Big Black Friday at Weightlifting House https://www.weightliftinghouse.com/ Get your World Championships tickets https://www.weightliftinghouse.com/events/Weightlifting House
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World Championships '22 First Look
1:19:05
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1:19:05
The entry list for the 2022 world Championships (Dec 5th - 16th) is here and you can buy the official Weightlifting House pay-per-view here for an early bird price: https://www.weightliftinghouse.com/events/Weightlifting House
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Big Friday | Origins and Evolution
1:04:19
1:04:19
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1:04:19
What is Big Friday, where did it come from, and how has it infiltrated and permeated weightlifting culture? Want to try Big Friday mode in weightlifting.ai? https://weightlifting.ai/ WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse Shop WH - https://www.weightliftinghouse.com/ Follow Seb https://www.instagram.com/seb_os…
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Seb & Josh's Meet Review, & Growing Weightlifting
1:20:39
1:20:39
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1:20:39
Josh and I both competed over the last few weeks so in this episode we caught up alongside Max and spoke about how we did. We also spoke about the upcoming Asian championships, including how we can work to continually grow the sport. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your …
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Competition Update (YouTube Repost)
12:27
12:27
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12:27
Donate to the Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022 Join the WH team on weightlifting.ai https://weightlifting.ai/ This was my first time competing in years. Things however didn't exactly go to plan... such is sport, and such is life! But there are many positives that can be taken away from such an ev…
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Lesman and Gor Compete for Bahrain
1:08:11
1:08:11
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1:08:11
The biggest news of the week is undeniably the move to compete for Bahrain by world champion and snatch world record holder Lesman Paredes (-96) and holder of the second heaviest snatch ever Gor Minasyan (+109) formerly of Colombia and Bahrain respectively. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised progra…
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What Happened to Lu? Full Episode
59:36
59:36
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59:36
Lu Xiaojun has returned to train after a year off from the Olympics and my word has he lost a lot of muscle mass and strength. We also spoke about Akbar Djuraev moving up to the super-heavyweight category, as well as the idea of Weightlifting House seminars! Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised progr…
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