Dr. Tatyana Reznik is a practicing physician and a Certified Life Coach. She interviews many talented women physicians, diving into their journeys to success inside and outside of medicine. Her guests share practical tips from their areas of expertise you can easily apply to your life. Additionally, her solo episodes focus on many effective coaching tools to add more joy to your life. She is here to inspire you, to elevate your voice, and to help you build your happiness toolkit for the jour ...
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Rebecca Lauderdale is an internal medicine doctor in the Deep South who is on a mission to make this statement true: Women Physicians Flourish. Dr. Lauderdale brings personal experience, science, stories, and evidence-based practices to help physicians of all types, but especially women, to avoid or heal from burnout and live flourishing lives.
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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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Ep 130: How to Find Confidence and Shed Imposter Syndrome with Dr. Dawn Baker
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Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Auth…
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Ep 129: Building a Lifestyle Medicine Based Health Coaching Program with Dr. Heather Hammerstedt Part 2
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Dr. Heather Hammerstedt is an emergency medicine physician with a specialized board certification in lifestyle medicine, as well as additional certifications and trainings in integrative nutrition, health coaching, medical acupuncture, Ayurveda, and public and global health. She has 24 years of medical expertise and 20 years of health coaching expe…
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Ep 128: Building a Lifestyle Medicine Based Health Coaching Program with Dr. Heather Hammerstedt Part 1
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12:17
Dr. Heather Hammerstedt is an emergency medicine physician with a specialized board certification in lifestyle medicine, as well as additional certifications and trainings in integrative nutrition, health coaching, medical acupuncture, Ayurveda, and public and global health. She has 24 years of medical expertise and 20 years of health coaching expe…
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Ep 127: Using Meditation as a Tool for Stress Relief with Dr. Robyn Tiger
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Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress wh…
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Ep 126: How to Alleviate Acute Stress Due to Natural Disasters with Dr. Robyn Tiger
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16:34
Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress wh…
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Ep 125: Learning How to Alleviate the Negative Effects of Stress with Dr. Robyn Tiger
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21:01
Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress wh…
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Ep 124: Building an Integrative Thyroid Care Practice with Dr. Dana Gibbs Part 2
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Dr. Dana Gibbs is a board-certified otolaryngologist and thyroid specialist, focusing on integrative approaches to complex thyroid and hormonal imbalances. As the founder of Consultants in Metabolism, she treats conditions such as Hashimoto’s disease, Graves’ disease, and thyroid-related metabolic disorders. Her approach blends conventional medicin…
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Ep 123: Building an Integrative Thyroid Care Practice with Dr. Dana Gibbs Part 1
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13:58
Dr. Dana Gibbs is a board-certified otolaryngologist and thyroid specialist, focusing on integrative approaches to complex thyroid and hormonal imbalances. As the founder of Consultants in Metabolism, she treats conditions such as Hashimoto’s disease, Graves’ disease, and thyroid-related metabolic disorders. Her approach blends conventional medicin…
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Ep 122: How to Find Non-Clinical Remote Career Opportunities with a Health Insurance Plan with Dr. Neetu Sharma
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Dr. Sharma is a mother, wife, double board-certified Kidney specialist and functional medicine expert. She is an esteemed kidney expert and well renowned name in the field of medicine. After helping thousands of patients in her 15 years of medical practice and witnessing her own uncle and mother-in-law going through dialysis, Dr. Sharma knew that t…
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Ep 121: Boosting Practice Revenue—Top Billing Issues & Actionable Tips with Dr. Heather Signorelli Part 2
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Dr. Heather Signorelli is a board-certified pathologist and physician executive with over a decade of experience in healthcare management and operations. She is the co-founder of NatRevMD, a medical billing company that helps healthcare practices streamline their billing processes and boost revenue. Under her leadership, clients have seen revenue i…
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Ep 120: Boosting Practice Revenue—Top Billing Issues & Actionable Tips with Dr. Heather Signorelli Part 1
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12:40
Dr. Heather Signorelli is a board-certified pathologist and physician executive with over a decade of experience in healthcare management and operations. She is the co-founder of NatRevMD, a medical billing company that helps healthcare practices streamline their billing processes and boost revenue. Under her leadership, clients have seen revenue i…
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Ep 119: Developing a Solution to Alleviate the Pain and Anxiety of Needle Procedures with Dr. Manju Dawkins Part 2
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Dr. Manju Dawkins is a board certified dermatologist who received her B.A. from Columbia University. She then returned to her home state to obtain her M.D. from the University of Maryland. She completed her dermatology residency and served as Chief Resident at Albert Einstein College of Medicine in the Bronx, NY. She was Assistant Professor at Moun…
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Ep 118: Developing a Solution to Alleviate the Pain and Anxiety of Needle Procedures with Dr. Manju Dawkins Part 1
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17:39
Dr. Manju Dawkins is a board certified dermatologist who received her B.A. from Columbia University. She then returned to her home state to obtain her M.D. from the University of Maryland. She completed her dermatology residency and served as Chief Resident at Albert Einstein College of Medicine in the Bronx, NY. She was Assistant Professor at Moun…
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Ep 117: How to Bring Healthcare Across the Globe From the Comfort of Your Home with Dr. Kim Tranquada Part 2
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Kim Tranquada is a board-certified emergency medicine physician with 27 years of clinical practice, executive leadership, mentorship, and coaching. She is the founder and CEO of the Healthcare Alliance For An Equitable World (HAEW), an organization dedicated to providing international tele-consultations that deliver critical healthcare services and…
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Ep 116: How to Bring Healthcare Across the Globe From the Comfort of Your Home with Dr. Kim Tranquada Part 1
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18:21
Kim Tranquada is a board-certified emergency medicine physician with 27 years of clinical practice, executive leadership, mentorship, and coaching. She is the founder and CEO of the Healthcare Alliance For An Equitable World (HAEW), an organization dedicated to providing international tele-consultations that deliver critical healthcare services and…
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Ep 115: Practicing Self-Compassion and Self-Care with Dr. Dympna Weil
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Dympna Lynch Weil, MD is a board-certified obstetrician-gynecologist with a long-standing interest in women’s health and physician wellness. She received her undergraduate and medical degrees at NYU and completed her residency in OB/GYN and Reproductive Medicine at Stony Brook Medicine where she was Chief Resident, remained on Faculty for several y…
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This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? In this bittersweet closing of the podcast, I'm getting real with you about why I've decided to close this chapter of my life and wind down my business. It's a deeply personal episode where I bare my soul about my changing priorities, d…
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Episode #30 - Learned Helplessness Part 2 (Learning Control)
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In this episode we examine the evolution of the understanding of Learned Helplessness. We review the neuroscience that explains how helplessness is a default and what we are actually learning is control. This allows us to have a deeper understanding for ourselves and compassion for ourselves when we do feel helplessness in the face of ongoing chall…
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Ep 114: How To Grow A DPC Micropractice with Dr. Sonia Singh
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Dr. Sonia Singh is a Stanford-trained, board-certified internist, primary care physician, writer and consultant. In 2021, Dr. Singh designed and launched a solo, direct primary care (DPC) micropractice built to serve women in Houston, TX. She believes both PCPs and their patients deserve better than what our healthcare system offers. Alongside her …
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Creating an Equitable Home Through Fair Play with Coach Alison Jamison
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Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out? So many couples find themselves in this position, which is why our special guest Alison Jamison is here to share a better way. In this episode of Weight Loss for Busy Physicians, Alison is unpacking some of the common problems yo…
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Episode #29 - Learned Helplessness Part 1
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In this episode we learn about Martin Seligman's initial experiments on Learned Helplessness. This context can help us better understand ourselves and why we may sometimes not believe that we have power to take action to decrease our own suffering. In person event: EWP Toronto 2024 with Liz Gilbert and Martha Beck - click here Coaching Guide: To do…
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Ep 113: How To Start A DPC Micropractice with Dr. Sonia Singh
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Dr. Sonia Singh is a Stanford-trained, board-certified internist, primary care physician, writer and consultant. In 2021, Dr. Singh designed and launched a solo, direct primary care (DPC) micropractice built to serve women in Houston, TX. She believes both PCPs and their patients deserve better than what our healthcare system offers. Alongside her …
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Part 3 – Weight Loss Coaching Myth Busters Series
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What could weight-loss coaching look like for you? This is the final installment of our three-part myth-busters series all about weight-loss coaching. In this episode of Weight Loss for Busy Physicians, we’re getting into what it really looks like to participate in coaching and what myths you might have heard or told yourself about it. If you want …
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Ep 112: Making Medical Spanish Language Learning Fast And Fun with Dr. Evka Cesnek
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Dr. Evka Cesnek is a board-certified physician and the founder of Cliniglot, an online language learning platform designed specifically for healthcare professionals. She is a passionate advocate for improving cross-cultural communication in healthcare and has developed a comprehensive program that combines advanced language learning techniques with…
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Part 2 – Weight Loss Coaching Myth Busters Series
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Have you always wondered whether weight-loss coaching might work for you? In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. This is Part 2, where we’re busting myths surroun…
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Ep 111: Using Facebook Ads And Funnels To Scale Your Business with Dr. Ladan Davallow
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Ladan Davallow, MD is a pediatric endocrinologist and certified coach. She helps parents of children with type 1 diabetes break free from chasing blood sugars so they can get their freedom back and their child can be a happy kid again 🙂 Some of the topics we discussed were: How Dr. Davallow started her coaching program for parents of kids with Type…
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Part 1 - Weight Loss Coaching Myth Busters Series
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Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there? In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out w…
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Ep 110: How To Make Travel Easier And Healthier with Dr. Yvette McQueen
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Dr. Yvette McQueen is a global physician on a mission to educate about health, travel wellness and disease prevention. She is an Emergency Medicine and Concierge Travel medicine physician, working across the US and the Caribbean. Dr. McQueen also serves as a travel group physician ensuring healthy and safe travel of the clients before and during th…
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Weight Loss Success Story - Jenevieve Hughes, MD, FACS, CPE
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If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I have a treat for you! In this episode of Weight Loss for Busy Physicians, you get to hear Jenevieve Hughes’ weight loss success story and the highlights of what she gained from the Weight Loss for Doctors Only pr…
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Ep 109: Traveling And Adventuring Around The Globe As A Mom with Dr. Stacey Funt
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Dr. Stacey Funt is a part-time radiologist, health coach, tour operator, wife, and mother. As the founder of LH Adventure Travel, she curates and hosts global travel adventures for women based on tenets of Lifestyle Medicine that include movement, whole foods, relaxation, and being in community in stunning natural settings and diverse cultures. Som…
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Empty Nesting and Other Big, Positive Life Changes
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Do you have a child leaving home in the next few months or another big life change on the horizon? Are you wondering how you’re going to get through it emotionally? In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgmen…
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Ep 108: How To Make Traveling With Kids Fun And Easy with Dr. Stacey Funt
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Dr. Stacey Funt is a part-time radiologist, health coach, tour operator, wife, and mother. As the founder of LH Adventure Travel, she curates and hosts global travel adventures for women based on tenets of Lifestyle Medicine that include movement, whole foods, relaxation, and being in community in stunning natural settings and diverse cultures. Som…
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Overcoming the Fear of Food Spoilage
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Does food spoilage ever interfere with your food plan? Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you’re facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food…
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Ep 107: Effective Methods For Finding And Providing Mentorship with Dr. Ann Anderson Berry
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Dr. Ann Anderson Berry is the Vice President of Research at Children’s Nebraska and a professor and the executive director of the Child Health Research Institute. She serves as the UNMC John and Patti Sparks Chair of Pediatric Research, vice-chair of research in the Department of Pediatrics and the division chief of Neonatology. She is the founding…
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Dealing with Unpredictable or Erratic Schedules While Losing Weight
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Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals? You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. I…
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Ep 106: How To Thrive In Private Practice In 2024 with Dr. Una
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Dr. Nneka Unachukwu is the founder of EntreMD, a company on a mission to help 100,000 physicians build profitable 7 and 7+ figure businesses so they have the freedom to live life and practice medicine on their terms. She does this through the EntreMD Business School, the only school of its kind for physician entrepreneurs, the EntreMD podcast, a to…
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Weight Loss Success Story - Lindsey C. Thomas, MD
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It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce you to Lindsey C. Thomas, MD. In this episode of Weight Loss for Busy Physicians, Lindsey is sharing her weight loss success story, complete with all her secrets to living a happy and fulfilling life, a…
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Ep 105: How To Market Your Business For 10x Results with Dr. Una
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Dr. Nneka Unachukwu is the founder of EntreMD, a company on a mission to help 100,000 physicians build profitable 7 and 7+ figure businesses so they have the freedom to live life and practice medicine on their terms. She does this through the EntreMD Business School, the only school of its kind for physician entrepreneurs, the EntreMD podcast, a to…
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Enjoy Summer Holidays Without Overeating
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Do you find that the summer holidays affect your relationship with food? There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There’s even an evolutionary explanation for overeating in the summer which we’ll get into in this episode o…
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