Part 1 - Weight Loss Coaching Myth Busters Series

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Контент предоставлен Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

29d ago 27:49

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Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there?
In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. In Part 1, we’re kicking things off with what I call the “nuts and bolts” of joining a weight-loss coaching program: the basic facts that you need to know to get started.
In Today’s Episode, You’ll Learn:

How weight-loss coaching is different from dieting
7 myths about weight-loss coaching
How to lose weight while still eating the foods you love

If you’re looking for a permanent solution to your turbulent relationship with food, coaching is the way to go.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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#Health and Well-Being #Medicine #Katrina Ubell #Weight Loss #Fitness