In this first episode on MINDSET DeMYSTIFiED, I begin the process of showing why understanding our mindset is the key to understanding why we react to issues and behave the way we do.I explained what mindset means and why getting a full understanding of one's mindset can affect the quality of life a person leads.I encourage that certain tests be ta…

In this third episode, I explain that indecision is a decision. I also explained the danger in indecision, and then offer tips on how to combat this act of procrastination. Contact me if you need my help with this Byte or any other thing. Website link: www.adewaleadenijicoaching.com Email: adewaleadenijicoaching@gmail.com Social media links: www.we…

In this episode I encourage that it is alright to need help; that life is hard enough not to seek help. I assured that the African expectation that one must be strong and not exhibit emotion is wrong, that there is safety in the seeking counsel when required. I offer an insight into the benefits of acknowledging one needs help and assured that ther…

Welcome to season 2 of my Lifestyle Bytes where I share with you tips for a wholesome life. For fuller details visit www.adewaleadenijicoaching.com. You will not regret it. In Lifestyle bytes’ short video clips, we offer tips to deal with issues that affect our lives on a daily basis. In this Episode 1 of Season 2, I encourage you to Think, Act and…

In this episode, I discuss a behaviour to avoid - ABUSE - which is the misuse of anything. I also share with you 4 tips on how to deal with Abuse. Doing these will free you from the bondage of Abuse. You will win the battle of life. If you need help reach out to us at coachade@adewaleadenijicoaching.com or visit www.adewaleadenijicoaching.com. We l…

https://youtu.be/MM1rqMt3LAU In this broadcast, I beam a light on mental health issues on the day set aside to observe mental health issues the world over. I reiterate WHO’s position that better attention should be drawn to the issue, and more funding needs to be made available by governments the world over to battle this scourge. I end the message…

How To Gain Leverage_LifeStyle Bytes_Ingratitude. https://youtu.be/mE8oPenc20o In this byte, I highlight ingratitude and its 2 basic forms - obvious and subtle ingratitude. I explain who benefits by avoiding a life of ingratitude - YOU & I. I share characteristics of ungrateful people with the hope that we can do a self-assessment and check ourselv…

In this second episode, titled TABLE OF DIFFERENCES, I introduce a table that distinguishes between emotional health and spiritual by-passing. I showed you how resorting to spiritual by-passing opens us up to the accusation that what we do is at variance with what we say! The core message of this episode is that we cannot cover our raging emotions …

In this pilot episode of a new series on Emotional Health and Spiritual Bypassing, I lay the foundation for the series by introducing myself and my religious belief, and academic understanding of most other religious beliefs; and the fact that this series is bound to be controversial for those who see religious issues as matters of black and white.…

In this LifeStyle byte, I share with you 3 tips on how to enhance your productivity by focusing. Learning to focus is key because it is a key ingredient for success; and the x-factor to get you leverage. Contact me at coachade@adewaleadenijicoaching.com or www.adewaleadenijicoaching.com if you require my assistance in taking this further. Remember,…

In this episode, I explored the argument, whether it is Intelligent Quotient (IQ) or Emotional Quotient (EQ) that an individual requires to succeed in life. I come to the conclusion that not IQ or EQ but BOTH IQ and EQ. I also make a policy pitch for the introduction of EQ into the school curriculum in Africa, and suggest what this can do for the c…

In this omnibus episode, I discuss how you can regulate your emotions. I explain the Quadruple Technique of Acceptance in showing you how to accept your emotions. I also give you 5 steps to take in regulating and mastering your emotions, which offers you systems to do just that. If you require help with taking this a step further, please contact me…

In this podcast, part 1 of a 2 part series on THINKING, I began by challenging you if you do think. Cheeky, right? But of a truth, most of us assume we 'think', while all we do is rely on perception. A different thing entirely. It should appeal to you. Watch out for Part 2. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show…

In this podcast, I celebrate fathers the world over! --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message

In this episode we discuss the second part of our the fundamentals of Emotional Intelligence where I explained how the 4 principles of EQ can be developed. I explained the 3 main models of EQ, and reiterated in conclusion that the amazing thing is that the essentials, competences and principles discussed in these 2 episodes - 5 and 6 - can be learn…

In this podcast, I discuss the dangers of worrying and proffer a tip on how to handle it. If you require my help in further exploring help on this issue, please visit www.adewaleadenijicoaching.com. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message

In this short podcast, I add my voice to the clarion call for good hearted people to stand up and condemn all forms of sexual violence against women. And I also threw down the gauntlet to you, yes you! Will you pick it up? --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…

In this episode we discuss first part of our fundamentals of Emotional Intelligence where we defined the phrase, explained its origin, explored its competences, and explained its 12 components. We also encourage you to take an emotional intelligence self-test to determine your own level of EQ, and encouraged you to share it with us so we could see …

In this episode we discuss the gamut of emotions. Watch video at: https://youtu.be/Uzt2_WVBLCs Links in episode: Wheel of Emotions: What It Is & How To Use: https://positivepsychology.com/emotion-wheel/ Multi-dimensional Interactive Map: https://s3-us-west-1.amazonaws.com/emogifs/map.html# Facial Action Coding System (FACS): https://www.paulekman.c…

In this episode we discuss Life Regulation process and link it with Emotional Intelligence. We also emphasized the fact that every human being has the capacity to determine how his/her life turns out to be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message

In this episode we look at the evolution of emotions from the early days of dispute to the pioneering work of Anthonio and Hannah Damasio. We conclude with a taste of what to look forward to in Episode 3 - Life Regulation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…

An introduction to our series on Emotional Intelligence --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message

In this episode we discussed how to approach the easing of lockdown for us as individuals, in our offices and on the field --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message

Some advise on what to do during cover-19 lockdown to keep body and soul together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message