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Formerly known as "The Lifestyle Chase", Chasing Common Ground is a purpose-driven podcast that doesn't fit into one box or category. The mission is to help listeners find common ground with a variety of guests and solo topics and progress in life year over year rather than simply staying the same. chrisliddle.substack.com
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Have you ever wanted a podcast that can take you to church & in the next breath take you to the field of play or the political arena? If so, this is your podcast! All Talks Of Life With Chris Beniquez, will take you through all realms of life through a Biblical lens.
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Life or Death with Chris Ryan

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British SAS veteran Chris Ryan talks to people who have worked in some of the most extreme and dangerous conditions. Expect to hear from special forces veterans from around the world, undercover police officers and those who have served on the frontline.
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This podcast is the equivalent to my vlog on YouTube but should give you a chance to stay updated on day to day work as a UX Design Entrepreneur based in Germany. I currently own my own agency and am starting some other smaller projects beside that to make user experience the number one reason why a company or solution succeeds on the market out there.
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"Helping those in grief (and the advisors who support them) navigate financial matters."In 2008, at the peak of the recession, I lost my mother to cancer in August and my father to a broken heart in November. In 2010, my grandmother passed away after a stroke. Then a heart wrenching experience in 2012 of losing my oldest child.I became a financial planner in 2003 during the process of helping my parents in their declining health. In 2011, three years after my parents passed, I became a CERTI ...
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In this episode of Chasing Common Ground, your host Chris Liddle dives deep into the powerful lesson we can all learn from the iconic final rap battle scene in 8 Mile. By embracing and owning our flaws, insecurities, and hardships, we can disarm potential critics and stand strong in our truth. Chris shares personal stories and insights on how this …
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In this episode of the Chasing Common Ground podcast, I dive deep into the alarming decline of physical activity levels across North America since the mid-2000s. With the rise of screen time, remote work, and urbanization, many of us have found ourselves leading increasingly sedentary lifestyles, contributing to a surge in health issues like heart …
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In this special episode of the Chasing Common Ground podcast, I’m honoured to bring on a guest who has had a profound impact on my life—my dad. We delve into the themes of legacy, environmental stewardship, and the importance of staying connected to the people and the land that shape who we are. Growing up, my dad had to pave his own way without a …
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Episode Summary: In this solo episode of the Chasing Common Ground podcast, Chris returns after a brief hiatus, sharing insights into the evolution of the show and his personal journey. He reflects on the rebranding from The Lifestyle Chase to Chasing Common Ground and how life’s twists and turns can lead to unexpected and positive outcomes. Chris …
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My guest on today's show is Kenny Johnson. Kenny is a Strength Coach for over 25 years and has worked with pro athletes to top-level executives to reach peak physical health. Recently KJ has directed his focus towards helping people overcome imposter syndrome and self doubt to unleash their true potential. We had a great conversation and I know you…
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In this episode we're discussing what happened with us, and how we are going to get back on track. You will never believe how crazy these past few months have been. Chris and Angela will tell you about it. Website: www.spiceohlife.com Linktree: https://linktr.ee/spiceohlifespiceohlife
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On today's Q and A episode I dive into a variety of topics including: My favorite training split and why I hate full body workouts My take on deadlifts and why they're overrated for most people How often I eat and how much protein I consume How frequently you should train your abs Will protein powder make you fat?! And more! Enjoy the show.…
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My guest on today's show is Calvin Hartman. Calvin is a trainer and head strength coach at Defranco's Gym in East Rutherford, NJ where he works with a wide range of clients from pro athletes to the general population. Today him and I discuss a variety of topics including: How young trainers can make a name for themselves in the industry The differe…
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I'm not one to sugarcoat things. Every episode I keep it real with you. Life isn't always as glamorous as social media makes it seem. There are highs and lows and ebbs and flows. And the good thing is that there is a lot to learn from those lows, even if we don't realize it in the moment. On today's episode I share with you some of my lowest lows, …
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In the final episode of Season 6, I bring a life of trauma full circle. I talk about being grateful in spite of all that life has thrown my way. The people in my life have carried me to the promise land of Life After Grief. Honorable mention includes: my wife, my sons, Fr. Leo and my family and friends. We will return in the fall. Have a great summ…
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In this week's episode, I have someone who knows all of my podcasts very intimately. Meet Caroline Schafer. She is a friend and also happens to be my podcast editor. Caroline is very similar to many of my podcast listeners through our shared experiences. We share experience with childhood trauma. We also share experiences through the lens of parent…
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I'm not a multimillionaire. I'm not a guru. There are a lot of people smarter than me. But I've been through some shit in my life. And through that shit, I've learned a thing or two. The lessons that I've learned have led me to building three successful businesses, an amazing family, and live life on my terms. A life I never thought possible just a…
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Hitting a plateau in your training is frustrating. I know, I've been there. But over the years, I've learned that if you're not seeing the results you want, it comes down to one (or more) of these five reasons. In this episode I'll be discussing training, nutrition, recovery, and more, while breaking down where and why you might be stuck. Enjoy the…
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In this week's episode I go into detail about Trauma Response. More specifically, the six trauma responses. I talk about the details of each response and provide personal examples. I was asked to somewhat normalize the explanation, to help others feel at ease when understanding their trauma responses. I hope you like this week's episode. See on nex…
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In this week's episode I talk about the idea of a Bliss List. I did not create the idea or resource, but I do use it in practice for myself and with clients. Basically, a Bliss List is an idea list of things you would like to do or accomplish if time or money were no object. I like to keep things simplistic and remove barriers to happiness in life.…
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Join me on another solo episode of "Chasing Common Ground," where I dive into the nuances of holistic health and share actionable strategies for achieving career fulfillment. Discover practical tips on integrating a more encompassing approach to wellness and learn how small changes in your job can lead to big improvements in your overall health. Wh…
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In this week's episode, I talk all about Self Care. I have spoken loosely about self care over the last few seasons. I was recently asked, "How Do I Self Care?" I go into detail about the self care wheel I use. I also provide a ton of examples with regard to each part of the self care wheel. I hope you enjoy this week's episode. Cheers & see you on…
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Today, we're doing another walking and talking podcast - taking you along on a walk with the return guest, past client, and all around good friend, Erika Anderson. We’re not just walking the walk; we’re talking the talk, diving into everything from the unexpected twists in our paths to the books that have changed our views, and sharing some real ta…
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Sometimes life can get overwhelming. I know it sure has for me at times. Whenever the chaos hits, I focus on these 9 steps to help me regain focus and control what's controllable. On today's show I share with you my 9 steps to take full control over your life. Enjoy.
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Hey everyone! Chris here, and you're tuning into another episode of the Chasing Common Ground podcast. If you're ready to dive deep into the pool of personal wellness, then boy, do I have the episode for you. This time around, I'm flying solo, but trust me, it's jam-packed with insights, stories, and a few laughs along the way. Today's Vibes: Mind,…
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In this episode of the Chasing Common Ground podcast I’m bringing you into a conversation with someone I’ve referred to as “Millionaire Chris”. A year ago I appeared on his podcast, “All I Ever Wanted” so you may have heard him already, this time I get to ask him the questions. During this episode we actually walked for the entire conversation. It’…
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In this week's episode, I share some listener feedback. I was simply wowed at the folks who reached out to me to share their trauma experiences. I was equally amazed how certain therapies, including EMDR really helped them. Some of the listeners I spoke to talked about the gravity of their trauma such as: abuse, molestation, death, addiction, racia…
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Have you ever heard of a Certified Divorce Coach? I recently met and had the pleasure of interviewing Debra Doak. Debbie is a Certified Divorce Coach. She helps with those hard decisions concerning marriage, divorce, money and life. My initial exposure to Debbie was based on a presentation she did about Financial Abuse. And boy, was I blown away wi…
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Welcome back to the Chasing Common Ground Podcast! It's Chris Liddle here, embarking on what seems to be a solo adventure for a while as I gear up for some fantastic guest appearances in the near future. Today's episode is a personal journey through the critical connections between physical fitness, nutrition, and mental strength. I've compiled ins…
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We re-started our weight loss January 15, 2024. Tune in to see how much weight we loss. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges. www.spiceohlife.comspiceohlife
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Episode Overview: In my triumphant return to the Chasing Common Ground podcast, I go into the personal journey of rediscovery, motivation, and the pivotal role of taking action towards one's goals. This episode is a candid exploration of overcoming hesitation, embracing opportunities for growth, and the enriching experience of connecting with other…
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Running an effective training session doesn't mean counting reps and being a cheerleader. As a coach, we wear many different "hats" in a given session. You wear the trainer "hat", then become the therapist, comedian, DJ, motivational speaker, teacher, coach, mentor, and more. Then factor in the flow of your training session and managing different p…
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In today's episode I want to talk about trauma therapy. Specifically, one that I have experienced called EMDR. EMDR is short for Eye Movement Desensitization Reprocessing. Let me describe EMDR in layman’s terms. Imagine walking past a grassy area and have no emotional response. Imagine, I walk by that same grassy area and my heart begins to race, I…
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Greetings and welcome to episode 4 of Season 6-Racism and Discrimination I decided to reboot a previous episode on the subject. As I have gotten older, and maybe wiser, I understand the traumatic effects of dealing with years of unsolicited biases due to the color of my skin. In this episode, I describe some horrible experiences I have had with rac…
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Welcome back to Real Talk with Life After Grief Chris episode 2. In this episode, I go into further detail about trauma. Listen in as I provide a personal example as well as the emotional and physical effects. Trauma is not something we create, but something from which we recover. I also provide a link, which details the dramatic effects on both th…
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Depression is a subject not often talked about by men. In this episode, I will talk about my experience with depression. I also talk about how I identified periods in my life where I experienced depression. With a ton of support and resources at my fingertips, I have a steady flow of positivity that helps me deal with extreme hardship and trauma. Y…
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Welcome back to Real Talk with Life After Grief Chris. We have made it to Season 6 with a tremendous amount of support. This season is all about Trauma. On the heels of releasing a lot of information at the tail end of Season 5, I thought a natural extension would be a deep dive into trauma. As trauma can very emotional and triggering, I am going t…
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Greetings and welcome to Episode 3. In this week's episode, I use a personal example of a traumatic event to demonstrate its emotional effects. I share the many emotional and physical effects of trauma. I share what trauma looks and feels like. My hope is to normalize trauma and shed light on the subject. I hope you like this week's episode. Cheers…
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