Ready to lose weight without feeling deprived? Learn how to use calorie density to create satisfying, delicious meals that support your weight loss goals—all while staying on a whole-food, plant-based diet! Whether you’re just starting out or looking to refine your approach, these tips and swaps will make plant-based eating easy and enjoyable.🌱 Joi…

Why People Regain Weight on a Plant-Based DietStruggling with weight regain on a plant-based diet? You're not alone! In this video, we uncover the common reasons why people regain weight and share actionable tips to overcome these challenges.🚀 Join Our FREE Masterclass:"Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease"🎥 In this …

Are you struggling to stick to a plant-based diet? It’s NOT about the food—it’s about your mindset! 🌱 In this video, I dive into the #1 reason most people fail at a plant-based diet and how you can overcome the mental barriers holding you back. Plus, I’ll share a simple WFPB no-oil recipe to help you fuel your journey.Ready to take your plant-based…

Thinking about going plant-based or already following the lifestyle? 🌱 Watch this video to discover the must-have lab tests for anyone eating plant-based, and how they can help you avoid hidden nutrient deficiencies while thriving on your new diet.💡 Want to take your plant-based journey to the next level? Join our FREE masterclass: Master the Plant…

In this episode, Dr. Laurie Marbas welcomes back Maxime, founder of Fit Vegan Coaching, to discuss his inspiring journey and the foundation of his company. Maxime shares his decade-long experience with a whole food plant-based lifestyle and recounts a pivotal moment when his partner was diagnosed with breast cancer. He describes how encouraging her…

Transform your life with these simple, science-backed microhabits that deliver BIG results! From starting your day with gratitude to building daily routines that boost productivity, well-being, and happiness, this video will help you create lasting change. 🌟📘 NEW: Grab your copy of Plant-Based 101: the Ultimate Guide to Mastering the Plant-Based Di…

Cheese cravings got you hooked? 🧀 Learn the science behind why dairy is so hard to quit and discover healthier, delicious dairy-free alternatives to break free for good! 🌱✨ JOIN the The Healing Kitchen!Join a vibrant, judgment-free community where food, medicine, and connection unite to help you thrive. As a member, you’ll enjoy:✅ Live weekly lesso…

Lose Belly Fat on a Plant-Based Diet: Here’s How! 🌱Struggling with stubborn belly fat? Discover how a plant-based diet can help you lose weight, improve insulin sensitivity, reduce inflammation, and balance hormones—all while eating delicious, nutrient-dense foods! In this video, we break down the science behind belly fat loss and share actionable …

Struggling with gas, bloating, or digestive discomfort on your plant-based journey? You’re not alone! These challenges are common when transitioning to a high-fiber diet, but they don’t have to hold you back. In this video, we dive into why these issues happen (hint: it’s the fiber!) and share actionable strategies like soaking beans with kombu, st…

Still struggling with sugar and junk food cravings despite your plant-based lifestyle? In this video, we’ll uncover why cravings persist and show you how mindfulness and practical strategies can finally set you free. Learn to observe cravings with curiosity, rewire your reward system, and embrace tools like meal prepping, reinventing comfort foods,…

🌱 The Social Struggle: How to Stick to Your Plant-Based Goals in a Non-Vegan World 🌱Navigating social events, peer pressure, and eating out can feel overwhelming when you’re committed to a plant-based lifestyle. In this video, we’ll share practical strategies to help you stay confident and thrive—without sacrificing your goals. Learn how to handle …

🌱 How to Start and Sustain a Plant-Based Diet 🌱Ready to embrace a plant-based lifestyle but not sure where to start? In this video, I’ll guide you step-by-step through everything you need to know to transition to and thrive on a plant-based diet. From meal planning and nutritional tips to managing social situations and staying inspired, you’ll walk…

🎥 Unlock Your Healthiest Life with These FREE Resources! 🌟Take control of your health and wellness with our FREE tools designed to empower and guide you every step of the way. From menopause support to plant-based living, heart health, and mindfulness, these resources are packed with actionable tips and expert advice.💡 What You’ll Get:✨ Exclusive N…

Feeling drained and wondering why your plant-based diet isn’t giving you the energy you expected? This video dives deep into the causes of plant-based fatigue—like iron and B12 deficiencies, imbalanced macronutrients, and low calorie intake—and provides actionable tips to help you reclaim your vitality. Say goodbye to exhaustion and hello to a vibr…

Struggling with perfectionism on your plant-based journey? 🌱 Learn how to overcome negative self-talk, embrace progress over perfection, and celebrate small wins as you transition to a plant-based lifestyle. It’s not about being flawless—it’s about making consistent, positive choices that align with your goals.✨ Need support to make plant-based liv…

Why Weight Loss Can Stall on a Plant-Based Diet (And How to Kickstart It Again) 🌱⚖️Are you struggling to lose weight on a plant-based diet? You’re not alone! Many plant-based eaters face weight loss plateaus due to sneaky pitfalls like calorie-dense foods (nuts, oils, and avocados) and oversized portions. But don’t worry—we’ve got the tools to help…

Are you getting enough fiber? Most of us aren’t—and that could be the reason you’re struggling to lose weight! Fiber is the unsung hero of fat loss, helping you feel full, balance blood sugar, and supercharge your metabolism through gut health. 🌱In this video, I break down the science of how fiber works in your body and share simple, practical tips…

Menopause is about more than hormonal changes—it’s a multidimensional transition that impacts your mind, body, and emotions. Learn how lifestyle, diet, stress, and emotional health play a key role and discover strategies to thrive during this phase.👉 Take the Menopause Impact Quiz to understand how menopause is affecting your life: Take the Quiz ht…

Today, I’m sharing a lesson in prevention inspired by my recent journey with dental implants. After years of dental issues from poor orthodontic advice, I finally found a dentist who took the time to understand my whole history—reminding me of the importance of looking at the whole person in health. In menopause, we need the same approach to truly …

Are you experiencing symptoms like hot flashes, mood swings, sleep disturbances, or weight gain during menopause? These symptoms aren’t just uncomfortable—they provide valuable clues about your overall health. In this video, we’ll dive deep into what your menopause symptoms reveal about your cardiovascular health, hormone levels, stress resilience,…

In this episode, I had the pleasure of interviewing Selene Yeager, a remarkable sports writer and competitive biker who started her biking journey later in life. We delved into her fascinating career, beginning with her early passion for writing and her transition from medical writing to freelancing for major publications like Women's Health and Me…

Following a plant-based diet but still dealing with high cholesterol? You’re not alone! In this video, we explore why cholesterol can stay elevated even on a plant-based diet and how perimenopause and menopause might be the hidden culprits. Discover how hormonal changes impact your lipid profile and what steps you can take to manage cholesterol eff…

Navigating the holidays as a whole-food, plant-based eater? It might seem challenging, but it can be both delicious and fun! From bringing crowd-pleasing plant-based dishes to gracefully handling food pushers, this guide has you covered. Discover strategies to stick to your lifestyle without missing out on holiday cheer – and maybe even inspire a f…

Menopause caught me by surprise—even as a doctor! In this video, I share my personal story of falling off the menopause cliff, how it impacted my health (hello, joint pain, sleepless nights, and high LDL!), and how I took back control.If you’re struggling with menopause symptoms, you’re not alone! I created the FREE Perimenopause and Menopause Eval…

In today’s video, I’m sharing a personal moment where I used the Anchor & Allow method to manage unexpected criticism. This small critique had an outsized impact on me, but instead of reacting, I took a mindful approach. I’ll walk you through how this method helped me transform irritation into a chance for growth—and how you can apply it in your ow…

Hot flashes are more than just an annoying symptom of menopause—they could be warning signs of serious heart risks! 🔥 Research shows that severe hot flashes may be linked to cardiovascular disease, endothelial dysfunction, and even increased mortality. In this video, we break down what you need to know about these unexpected connections, the tests …