How to Start and Sustain a Plant-Based Diet

Dr. Laurie Marbas Podcast

🌱 How to Start and Sustain a Plant-Based Diet 🌱 Ready to embrace a plant-based lifestyle but not sure where to start? In this video, I’ll guide you step-by-step through everything you need to know to transition to and thrive on a plant-based diet. From meal planning and nutritional tips to managing social situations and staying inspired, you’ll walk away feeling empowered to take the first step toward better health and a happier planet. 🎉 Take Your Plant-Based Journey to the Next Level! 📖 Pre-order my new book, Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet: This comprehensive guide, co-written with plant-based chef Brittany Jaroudi, covers everything from nutrition basics and family-friendly recipes to practical tips for long-term success. Whether you’re just starting or looking to deepen your knowledge, this book is your ultimate companion. Pre-order now on Amazon! https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 👩‍🍳 Join The Healing Kitchen Community! For even more support, become part of The Healing Kitchen! Here’s what you’ll get: Weekly live cooking demos with me and Brittany Jaroudi. Access to a growing library of exclusive, easy, and delicious plant-based recipes. A supportive community of like-minded individuals. Practical tips for navigating holidays, family gatherings, and busy schedules. Exclusive Q&A sessions where you can ask your burning questions about plant-based living. 👉 Sign up now and start your plant-based journey with confidence! Learn More and Join Here https://www.skool.com/healing-kitchen/about 💚 Let’s make plant-based living simple, joyful, and accessible for everyone. Don’t forget to like, subscribe, and share this video with anyone who’s curious about plant-based eating. Together, we can change lives—one meal at a time! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.