))
An Inspirational Approach to Intermittent Fasting and Losing Weight!!
…
continue reading
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
…
continue reading
Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
…
continue reading
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
…
continue reading
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
…
continue reading
Hosted by obesity specialist Matthew Weiner, MD and dietitian Zoe Schroeder, RD, The Pound of Cure Weight Loss Podcast provides a comprehensive approach to weight loss. We cover nutrition, the new GLP-1 medications, and Bariatric Surgery in depth and answer tons of questions from our audience every week. Check out our website for video versions of the podcast: www.poundofcureweightloss.com/podcast
…
continue reading
On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality. Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.
…
continue reading
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
…
continue reading
Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
…
continue reading
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
…
continue reading
Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
…
continue reading
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
…
continue reading
If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
…
continue reading
Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
…
continue reading
Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you.
…
continue reading
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
…
continue reading
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good! I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best. Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation! Come find me on Instagram @lhasa.macros.moderation
…
continue reading
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
…
continue reading
1
The Weight Loss Collab
Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian
Welcome to The Weight Loss Collab, your go-to podcast for expert weight loss tips, wellness advice, and a whole lot of fun! Join Dr. Betsy Dovec, a top bariatric surgeon, and Hannah Schuyler, RD, a seasoned dietitian, as they share successful weight loss strategies, personal stories, and genuine encouragement to make your weight loss journey engaging, sustainable, and full of laughter. In each episode, they break down healthy weight management strategies, practical nutrition tips, and the sc ...
…
continue reading
Welcome to the Winnipeg Weight Loss Show, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visi ...
…
continue reading
1
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
…
continue reading
Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
…
continue reading
Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
…
continue reading
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
…
continue reading
"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what w ...
…
continue reading
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and supp ...
…
continue reading
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drin ...
…
continue reading
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
…
continue reading
1
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
…
continue reading
1
Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
…
continue reading
1
Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to detox from your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.
…
continue reading
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place. Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past. You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how. Join Certified Life Coach & Advanced Cert ...
…
continue reading
1
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
…
continue reading
1
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
…
continue reading
==> https://www.youtube.com/channel/UC2p3M0S6Xo51Lnu2KURkkOA <==
…
continue reading
1
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
…
continue reading
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
…
continue reading
1
Natural Digestive Solutions | Gut Health, Stress, Fatigue, Nutrition, Weight Loss, Weight Gain
Tasha Miller | Christian Holistic Digestion & Nutrition Coach
• Top 2.5% Globally Ranked Podcast • Are you stuck Googling “Why do I feel bloated all the time?” or wondering if your digestion will ever stop fighting back? Maybe your pants can’t decide if they’re too tight or too loose, or you hit that 2 PM wall where sheer willpower is the only thing keeping you going. If bloating, stomach pain, constipation, diarrhea, brain fog, and fatigue sound all too familiar—you’re in the right place! What if you could feel better, eat without fear, and actually e ...
…
continue reading
All things clean living, thriving mindset, anti-aging, and holistic for your ultimate weight release success.
…
continue reading
1
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
…
continue reading
I’m on an adventure of a lifetime
…
continue reading
1
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
…
continue reading
Weight loss Surgery, and the aftermath of learning to deal with addiction and depression.
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
…
continue reading
The live 7-Week Master Class on Transformation Begins January 28, 2025!!! Do you ever say, “I can’t believe I’ve been a Christian for x number of years and I’m still struggling with this?” Are you reluctant to work on transformation because you’re afraid you’ll fail like you did last time? Do you have some area of your life where you feel stuck? My…
…
continue reading
1
31 Days to Reset Your Body: Tame Inflammation, Balance Your Blood Sugar, and Lose Weight
29:30
29:30
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:30
Here's why I am offering my 31-Day Elimination Eating Program for only $17 I know you are feeling tired, bloated, and frustrated with your weight.You’re not alone. So many people are frustrated that 43% of those who made New Year’s Resolutions will give up on them by the second Friday in January, which is known as Quitter’s Friday. Many of us wake …
…
continue reading
The holidays may be behind us, but let’s be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesson is on about how alcohol really affects your body and those fitness goals you’ve been working on. Dry January is the perfect time to hit reset, exami…
…
continue reading
1
Ep 149: Time Management: Strategies and Overcoming Overwhelm
10:03
10:03
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
10:03
In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the overwhelming feeling of having too much on your plate as an entrepreneur. Clarissa discusses the challenges of the digital age, where constant notifications and emails can distract us from our tasks. Listeners will gain insights into simple strategies to regai…
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
Nutrition Nugget: Creatine
15:33
15:33
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
15:33
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about creatine. What is it, and why do we need it? Together, we will look at its benefits for muscle growth, energy production, and overall performance, as well as its impact on brain function and health for individuals of any age but …
…
continue reading
1
86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity
12:25
12:25
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:25
In today's episode, Dr. Lisa gets vulnerable and shares a personal health story. She'll walk you through her reaction to getting some disappointing news, her discovery of how shifting to a more empowered mindset changed her attitude & helped her to take action. She'll share a way to create daily motivation that's helped her, and will help you too! …
…
continue reading
1
The Gut-Brain Paradox: Improve Mood, Clear Brain Fog & Reverse Disease with Dr. Steven Gundry (Part 1)
36:52
36:52
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
36:52
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry. Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotag…
…
continue reading
1
10. Making Resolutions and Goals That Provide Lasting Change
22:06
22:06
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:06
With the New Year, comes the opportunity to start with a clean slate, create new habits, or work towards a desired goal that we have been putting off. Sometimes when we create these resolutions or goals, we don't realize ways that we are setting ourselves up for failure. In today's episode, Marjie will share four steps that will equip you to make l…
…
continue reading
1
295:// Why You Can’t Shame Yourself into Losing Weight—And Why It Matters for Women Over 40
29:25
29:25
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:25
Today’s episode focuses on the powerful yet often misunderstood role that shame plays in weight loss journeys. You’ll discover why shaming yourself doesn’t work, how it sabotages your progress, and what you can do instead to create sustainable and compassionate change. By the end of this episode, you’ll have tools to silence that inner critic and s…
…
continue reading
1
Coach Dart: Interview With A Vegan Body Builder
26:03
26:03
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:03
In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and Zoe Schroeder, RD, chat with Coach Dart—a seasoned fitness coach and vegan bodybuilder. This dynamic conversation explores vegan bodybuilding, injury prevention, the importance of flexibility, and why hiring a fitness coach can transform your fitness journey. Meet Coac…
…
continue reading
1
Ep #91: Tackling Overeating & Sweet Urges w/ Eric Severson
45:07
45:07
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
45:07
This week’s podcast is extra special because my guest is none other than my husband, Eric Severson. After 14 years together, he’s seen every phase of my weight loss journey—from failed restrictive diet after failed restrictive diet, and ultimately to the discovery of restriction-free weight loss that changed both our lives for good. In this candid …
…
continue reading
1
Maester Brooke Castillo: The Cognitive Behavior Theory (CBT) Maester
25:20
25:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:20
This week, I’m diving into the teachings of Maester Brooke Castillo, a master of Cognitive Behavioral Therapy (CBT) coaching and founder of The Life Coach School. Brooke has an incredible gift for simplifying transformative concepts and teaching us to take control of our thoughts and emotions. One of her many profound lessons? “Are you creating you…
…
continue reading
1
64. Setting an Intention – Creating Your Vision for 2025
16:42
16:42
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
16:42
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of setting an intention for the year ahead. Learn how creating a clear, focused vision for 2025 can guide your actions, help you say "no" to distractions, and align your daily decisions with your long-term goals. Dr. Stacy explains how intention-setting differs fr…
…
continue reading
1
#320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald
57:23
57:23
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
57:23
Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to kickstart your year. 2024 was a rollercoaster for us— we moved country twice 🤣, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just …
…
continue reading
1
Unsolved Mysteries of Obesity Science with David Allison
50:14
50:14
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
50:14
Did you know that despite decades of research, some of the most fundamental questions about obesity remain unanswered? In this episode, we dive deep into the mysteries that continue to puzzle researchers and clinicians in the field of obesity medicine. Join Jim Hill and Holly Wyatt as they welcome Dr. David Allison, Dean of the Indiana University S…
…
continue reading
1
161\\ Is It Time to Break Up with Counting Macros?
20:41
20:41
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
20:41
Is it time to break up with counting macros? Many women have found success and structure in counting macros, but for others, it might be time to shift their approach. In this episode, we explore the pros and cons of macro tracking, why it may no longer serve you, and how surrendering to God's guidance in your health journey can lead to lasting free…
…
continue reading
Learn how to create that healthy lifestyle you want. Register for the Strong Moms Bootcamp HERE!Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
…
continue reading
1
Therapy and Coaching to Save You and the Planet with Miriam Gunn
15:12
15:12
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
15:12
Join the conversation! Send Magic a text here! Today I'm joined by Miriam Gunn, a seasoned mentor, licensed therapist, and certified business coach, to discuss the intersection of personal well-being and business success. Miriam shares insights on accelerating health, wealth, and weight loss through habit formation and personal agency. She emphasiz…
…
continue reading
1
239: Ditch the New Years Resolutions: Live by the Irresistible You Guiding Principles in 2025
1:17:56
1:17:56
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:17:56
Happy New Year, queens! 🎉 This year, we’re shaking things up on the Irresistible You podcast. Instead of setting up shop on Struggle Street with unrealistic New Year’s resolutions, we're choosing a different path—living by guiding principles that actually make sense for real life. In today’s episode, I'm diving into the five Irresistible You guidin…
…
continue reading
4 things to focus on in 2025 that'll help you become the fittest version of yourself! Get the FREE CAP Calculator HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…
…
continue reading
1
12 | Tired of Feeling Stress & Overwhelm? Stop Wasting Time on Resolutions—Take These 5 Steps to Thrive Now!
14:37
14:37
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
14:37
I see you over there, feeling overwhelmed by stress, gut issues, and brain fog. Well, it's time to turn things around for 2025 starting now! In today's episode, we are going to delve into 5 steps to setting intentional goals that align with your life and reduce stress. Forget New Year's resolutions, these sustainable, steps will give you something …
…
continue reading
1
Helpful Tips For Weekend Eating: Ep 41
25:12
25:12
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:12
Send us a text In this episode you'll learn 1. Strategies to stop sabotaging your weight loss on the weekend 2. Ways to think about weekend and weekday eating that will help stop the binge and restrict cycle 3. What to after a weekend of over eating If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Ap…
…
continue reading
1
Welcome 2025! How to start Keto.
47:02
47:02
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
47:02
Welcome to the new year! Today, Coach Darcy and I break it down to a very simple format. What is Keto and why is it important. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 …
…
continue reading
1
The #1 Thing That Will Make This Year Different For You
33:50
33:50
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
33:50
Want to achieve your weight loss goals this new year? I believe there’s one big thing that can make this year different for you. In this episode I’ll explain this one thing that can literally make you unbreakable and quit-proof! But it’s not necessarily easy to do, so I’ll go a step further and give you the four needed “ingredients” for becoming qu…
…
continue reading
1
Can Eating MORE and Exercising LESS Really Help You Lose Weight?
40:00
40:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
40:00
0:00 - Meet Erin Washington, health advocate, author, and podcast host 0:34 - How Erin's struggles with eating disorders and body image led her to become a health advocate 3:30 - Why doing "everything right" can often lead to frustration, starvation, and a lack of results 7:20 - How over-exercising, starvation mode, and a lack of proper nutrition s…
…
continue reading
1
100 lbs lost- with Casey
37:39
37:39
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
37:39
Today, I’m joined by my internet friend Casey from @CaseyDoesMacros! We first connected back in 2021 when we trained together as macro coaches under Amber at Biceps After Babies. Casey has an incredible weight loss story, and her journey is as real and inspiring as it gets. In this episode, Casey shares her experience of losing 100 pounds, navigati…
…
continue reading
1
237 Flexibility Beats Diet Dogma
18:46
18:46
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
18:46
Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. …
…
continue reading
1
My Personal Goals for 2025
23:43
23:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:43
Today's episode is going to be a little different from my normal episodes. So, I hope you'll bear with me as I try to express what's on my mind and on my heart as we head into the new year and as i share my own personal goals for this upcoming year. ---------- Our first 10 Day Detox of the year will be starting on January 6th, so if you want to get…
…
continue reading
1
Mastering The Balance: The Secret to Discipline Without Rigidity
38:37
38:37
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
38:37
Episode Overview Are you ready to ditch the cycle of all-or-nothing thinking? In this episode, we tackle the fine line between discipline and rigidity—two concepts that can make or break your goals. With a personal glimpse into my journey through disordered eating and fear of discipline, I’m joined by my husband, Patrick, whose approach to discipli…
…
continue reading
1
112: Why Is Sugar So Toxic to Our Health?
35:11
35:11
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
35:11
In this episode, Dr. Steve breaks down why sugar is one of the most toxic substances we consume and how it’s linked to almost every major chronic disease. He explains the impact of high insulin levels, inflammation, and fructose on the body, highlighting why these factors cause long-term damage. With practical advice and easy-to-understand science,…
…
continue reading
1
Nailing weight loss after years of yo-yo dieting
37:49
37:49
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
37:49
EP137 - Nailing weight loss after years of yo-yo dieting In this inspiring episode, I sit down with Amy, a mom of five and founder of the not-for-profit organization Tea and Tots. Amy shares her deeply personal story of overcoming years of weight struggles, emotional eating, and self-doubt to find a healthier, happier lifestyle. From being told she…
…
continue reading
1
235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 4 Seed Cycling Benefits to Balance Hormones Naturally
15:02
15:02
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
15:02
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Balancing hormones can feel like an uphill battle for many women, especially when faced w…
…
continue reading
1
The Psychology of Weight Loss: Understanding ADHD's Role
1:16:26
1:16:26
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:16:26
Understanding the mind is just as important as understanding the body. In this episode, Lareena Brown, a clinical psychologist, and Caroline Shannon, a dietitian dive deep into the world of ADHD, especially when it comes to weight management and bariatric surgery. They discuss the psychological and nutritional side of ADHD, exploring its symptoms, …
…
continue reading
1
65 | Let It Go: Emotional Detox Strategies For Women Over 40
19:26
19:26
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
19:26
Hey Love! This is the fourth episode in our Detox Done Right series. Today, we’re shifting gears from the physical aspects of detoxing to focus on the mental. If you’ve been carrying around emotional baggage or mental clutter that’s weighing you down, this episode is for you! In this episode, I’ll share four emotional detox strategies to help you r…
…
continue reading
1
Setting Impossible Goals: Reframing Your Past, Present, and Future
32:44
32:44
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:44
In this engaging episode of their podcast, Dr. Betsy Dovec and registered dietitian Hannah Schuyler dive into the intriguing concept of setting "impossible goals" by reframing one's past, present, and future. Drawing inspiration from Dr. Benjamin Hardy's book, 10X is Easier Than 2X, they explore how these principles can be applied not just in busin…
…
continue reading
Love you lots and lots and a little parting note from me to you ❤️ Get full show notes and more information here: https://www.luciahawley.com/podcast/343 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram…
…
continue reading
052. My weight loss ROUTINE to lose 55 lbs & drop 4 clothing sizes ✨ (165 lbs to 110 lbs) 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://ev…
…
continue reading
Send us a text Show Notes Summary: In this episode of The Weight Loss Mindset Podcast, Rick delves into the complex world of cravings and how they can be transformed from obstacles into powerful allies in your weight loss journey, especially after 40. Discover how hormonal changes, stress, sleep, and even the microbiome play a role in your cravings…
…
continue reading
1
The Christmas Weight Loss Survival Kit
32:31
32:31
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:31
Oh dear, it's that time of the year...again! In this special episode of the show we give you our top tips and advice for how you and your waistline can survive the Christmas chaos, and come out the other side ready to attack the new year. The knowledge we share on our podcasts comes from our own personal experience as well as our professional exper…
…
continue reading
