The Weight Loss Collab podcast

43:56

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The Weight Loss Collab

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Welcome to The Weight Loss Collab, your go-to podcast for expert weight loss tips, wellness advice, and a whole lot of fun! Join Dr. Betsy Dovec, a top bariatric surgeon, and Hannah Schuyler, RD, a seasoned dietitian, as they share successful weight loss strategies, personal stories, and genuine encouragement to make your weight loss journey engaging, sustainable, and full of laughter. In each episode, they break down healthy weight management strategies, practical nutrition tips, and the science of bariatric and weight loss surgery. Plus, they dive into the emotional side of weight loss, exploring mindful eating, and wellness tips to help you achieve lasting results. With relatable stories and humor, The Weight Loss Collab makes reaching your wellness goals both achievable and enjoyable. Whether you’re looking for sustainable weight loss solutions, interested in bariatric surgery, or just want to feel empowered and inspired, Dr. Dovec and Hannah bring the real talk, expert guidance, and motivation you need. Laugh, learn, and thrive with your new favorite doctor and dietitian duo as they guide you toward a healthier, happier you!

61 эпизодов

The Weight Loss Collab

updated год назад

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61 эпизодов

Minden epizód

The Weight Loss Collab

1
Setting Impossible Goals: Reframing Your Past, Present, and Future 32:44

10 weeks назад32:44

32:44

In this engaging episode of their podcast, Dr. Betsy Dovec and registered dietitian Hannah Schuyler dive into the intriguing concept of setting "impossible goals" by reframing one's past, present, and future. Drawing inspiration from Dr. Benjamin Hardy's book, 10X is Easier Than 2X , they explore how these principles can be applied not just in business but also in personal development, weight loss journeys, and overall wellness. The episode kicks off with a light-hearted banter about Dr. Dovec's love for audiobooks and her penchant for bringing back new reads from her travels. This sets the stage for a discussion on the importance of continuous learning and personal growth. They highlight the significance of having a solid foundation in both business and personal life, emphasizing that "you can't scale broken." This mantra resonates throughout the episode as they encourage listeners to assess their current situations before embarking on ambitious goals. As the holiday season approaches, Dr. Dovec and Hannah remind listeners that now is the perfect time to reflect on their aspirations. They define "impossible goals" as those daunting objectives that may feel just out of reach, like losing a significant amount of weight or achieving a personal milestone. The duo emphasizes the power of visualization and manifesting these goals, encouraging listeners to picture themselves in their desired future—whether that’s fitting into a dream outfit or living a healthier lifestyle. The conversation takes a deeper turn as they discuss the importance of reframing past experiences. Dr. Dovec shares her perspective on how past struggles can be transformed into valuable lessons, fostering resilience and strength. Hannah chimes in with her own experiences, illustrating how seemingly negative events can lead to positive outcomes and personal growth. Throughout the episode, the hosts stress the importance of being intentional in the present. They discuss how daily choices impact future goals and the necessity of eliminating distractions that don’t serve one’s purpose. With a sprinkle of humor, they tackle the challenges of navigating social situations, especially during the holidays, and the importance of saying no to things that don’t align with one’s goals. As they wrap up, Dr. Dovec and Hannah encourage listeners to embrace their journeys, celebrate small victories, and stay focused on their impossible goals. They invite audience interaction, urging listeners to share their aspirations and experiences, creating a sense of community and support. With a perfect blend of insightful advice and relatable anecdotes, this episode is a must-listen for anyone looking to redefine their goals and approach the new year with renewed vigor and optimism. 00:00:00 - Introduction to Impossible Goals 00:01:00 - The Importance of Personal Development 00:02:30 - Book Recommendations: Traction and 10X is Easier Than 2X 00:03:45 - Scaling Success: Business and Personal Growth 00:05:00 - Defining Impossible Goals 00:06:30 - Visualizing Success: The Power of Imagination 00:08:00 - Overcoming Doubts and Fears 00:09:30 - Celebrating Wins Along the Journey 00:10:45 - Transforming Habits for Success 00:12:00 - Reframing Your Past for a Better Future 00:14:30 - The Butterfly Effect of Decisions 00:16:00 - Recognizing Resilience and Growth 00:18:00 - The Importance of Being Present 00:19:30 - Intentional Choices for Future Goals 00:21:00 - Balancing Present Enjoyment with Future Planning 00:22:30 - Taking Action Towards Impossible Goals 00:24:00 - Mindset Shifts for Achieving Success 00:25:30 - Saying No: Prioritizing Your Goals 00:27:00 - Personal Stories and Experiences 00:29:00 - Encouragement for the Holiday Season 00:30:30 - Closing Thoughts and How to Connect…

The Weight Loss Collab

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12 Days of Holiday Hotspots 43:19

12 weeks назад43:19

43:19

The holiday season is a time of joy, connection, and celebration—but it’s also one of the trickiest periods for anyone on a weight loss journey. In this insightful episode of The Weight Loss Collab , bariatric therapist Lora Grabow, bariatric surgeon Dr. Betsy Dovec, and registered dietitian Hannah Schuyler come together to share their expertise and personal anecdotes about navigating December’s challenges. From their professional insights to relatable holiday struggles, they break down the “12 Holiday Hotspots” and offer practical tools to help you stay on track without sacrificing the magic of the season. Highlights from the Episode: The 12 Holiday Hotspots: Emotional eating, stress, social pressures, perfectionism, and more—our experts tackle the most common obstacles that arise during the holiday season. Personal Stories: Lora, Dr. Dovec, and Hannah share candid, personal experiences that illustrate the unique challenges of balancing health goals with holiday traditions. Actionable Tools for Success: Practical tips include: Planning indulgences mindfully to enjoy meaningful holiday treats. Reframing setbacks as opportunities to refocus. Maintaining hydration, protein intake, and a simplified routine amid holiday chaos. Setting realistic goals and practicing gratitude. A Supportive Holiday Toolbox: Explore resources like Project Reset , which provide ongoing guidance and community support to empower you through the holidays and beyond. Stay to the end to hear about the great program Lora has planned for January! Learn more at https://loragrabow.com/. Lora is leading a six-week book study focused on compassionate self-thinking to help you start 2025 with a refreshed mindset and actionable goals. Follow us on social media for more tips, inspiration, and updates: Instagram: @DrDovec , @HannahSchuyler.RD , @DoctorXDietitian , @BodyByBariatrics , @bariatric.therapist Website: BodyByBariatrics.com Stay connected, stay motivated, and remember, you’re not alone on this journey to health! This episode of DoctorXDietitian is for informational purposes and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.…

The Weight Loss Collab

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Lapse, Relapse, and Collapse 45:25

16 weeks назад45:25

45:25

Get excited! DoctorXDietitian is now The Weight Loss Collab! Dr. Dovec and Hannah are still here to bring you all the fun while helping you along your weight loss and health journey! In this episode, Dr. Betsy Dovec and dietitian Hannah Schuyler dive into three common phases in any weight loss or personal transformation journey: lapse, relapse, and collapse. They discuss how these setbacks naturally show up in the lives of those preparing for or recovering from bariatric surgery, pursuing medical weight loss, or even just aiming for personal growth. Through real-life examples and expert advice, Betsy and Hannah explore why each of these stages happens and how they can become stepping stones rather than obstacles. They define lapse as a minor slip from your plan, such as an unplanned meal or missed workout, emphasizing self-compassion and learning from triggers. Relapse occurs when these slips become more frequent, often due to stress or life challenges. In these cases, reconnecting with support, reassessing goals, and breaking the relapse pattern are key strategies. Finally, they address collapse , when old habits take over entirely, sharing how to reignite commitment by starting with small steps and refocusing on your original motivation. Each setback, they explain, offers an opportunity for growth, not just in weight loss but in all areas of personal development. By listening in, you’ll learn practical strategies to approach any setback with resilience and a growth mindset. Join us in this episode of The Weight Loss Collab for an empowering look at handling setbacks, staying on track, and achieving lasting transformation.…

The Weight Loss Collab

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Is This Normal After Bariatric Surgery??? 47:56

17 weeks назад47:56

47:56

So, you just had bariatric surgery and you are wondering "IS THIS NORMAL???" Dr. Betsy Dovec and Hannah Schuyler, RD, are here to guide you through those early days post-bariatric surgery. Whether you’re feeling gas pains, bloating, or riding an emotional rollercoaster, we’re here to reassure you that these experiences are often entirely normal. Tune in to hear our expert tips on making your recovery smoother and finding comfort after surgery to ensure you get started on your weight loss journey on the right foot! What’s Causing That Pressure? Understanding Post-Op Gas Pain Dr. Dovec explains why gas pain is so common after bariatric surgery and how you can ease the discomfort. We’ll dive into why laparoscopy causes temporary bloating and how gentle movement can help your body release the gas used during surgery. Happy baby pose, anyone? Recovering Faster with the Right Mindset and Tools At BodyByBariatrics, we’ve seen that patients who stay positive and set realistic goals are more likely to have a smooth recovery. In this episode, we discuss strategies like getting up and walking early, stocking up on essentials like Gas-X and Tylenol, and using heating pads or lidocaine patches to soothe soreness. Emotional Ups and Downs After Surgery The emotional side of post-op recovery is not easy! From moments of regret to missing old comfort foods, these emotions are natural. We talk about strategies for managing these feelings and staying focused on your long-term health goals. Your Post-Op Diet: What to Expect Diet progression is critical to healing, and we break down each stage: First Week – Full Liquids: We cover what to drink and how to keep hydrated. Second Week – Pureed Foods: Explore blended, smooth options to support healing. Weeks Three and Four – Soft Foods: Transition to softer foods that won’t strain your stomach. Regular Diet: Emphasize protein-rich foods and sustainable eating habits. Remember, every practice has different guidelines, so be sure to listen to what instructions you were given! Extra Tips for a Comfortable Recovery Dr. Dovec and Hannah share tips for sleeping, intimacy, and light activity after surgery. We also discuss why patience is essential—every small win counts, and healing takes time. Remember, You’re Not Alone We wrap up with a reminder that BodyByBariatrics is here for you every step of the way. Reach out if you need extra support, and remember, you’re part of a community that understands your journey to health. Tune in to DoctorXDietitian to get expert advice straight from Dr. Dovec and Hannah. Set yourself up for success with our insights, and let’s make your recovery journey as smooth as possible! Follow us on social media for more tips, inspiration, and updates: Instagram: @DrDovec , @HannahSchuyler.RD , @DoctorXDietitian , @BodyByBariatrics Website: BodyByBariatrics.com Stay connected, stay motivated, and remember, you’re not alone on this journey to health! This episode of DoctorXDietitian is for informational purposes and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.…

The Weight Loss Collab

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Which Treatment is Right for Me? 29:10

19 weeks назад29:10

29:10

In this episode, Dr. Dovec and Hannah break down the different weight loss options available at BodyByBariatrics to help you decide which approach might be the best fit! They start with bariatric surgery, sharing what it involves and the life-changing results it can bring. Then, they move on to medical weight loss programs, explaining how they work and who might benefit. Next, they discuss Project Reset , a structured, guided program designed to help you refocus and get back on track post-surgery. Finally, they touch on lifestyle interventions, focusing on sustainable changes to help you reach your long-term goals. Whether you’re considering surgery or exploring non-surgical options, this episode gives you the lowdown on all the choices! Follow us on Instagram for more: @doctorxdietitian @drdovec @hannahschuyler.rd @bodybybariatrics For more information on the programs outlined, visit: Bariatric Surgery Medical Weight Loss Project Reset…

The Weight Loss Collab

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How to Finish Stronger Than You Started – The Time is NOW 51:32

21 weeks назад51:32

51:32

In this empowering episode, Dr. Betsy Dovec and Registered Dietitian Hannah Schuyler team up to discuss the importance of finishing the year stronger than you started it. With the end of 2024 in sight, it’s the perfect time to reflect on your health goals, reset your mindset, and take bold action toward lasting change. Whether you’re considering bariatric surgery or just looking for strategies to stay on track with your health journey, this episode will provide the motivation you need to make the final quarter of the year count. Dr. Dovec and Hannah share their personal experiences with overcoming obstacles and staying focused, offering practical advice for pushing through challenges. The duo also dives deep into the benefits of starting your bariatric surgery journey now instead of waiting for January, touching on key factors like maximizing insurance benefits, leveraging holiday time off for recovery, and entering 2025 with a health-focused mindset. The episode highlights key strategies, including setting SMART goals, staying motivated, and understanding how bariatric surgery can serve as a powerful tool for achieving long-term weight loss and improved health. Plus, you’ll hear firsthand how Dr. Dovec and Hannah incorporate these approaches into their own lives to finish stronger than they started. Key Takeaways: It’s Not How You Start, It’s How You Finish: Dr. Dovec and Hannah discuss the mindset of perseverance and how finishing strong is key to long-term success. The Benefits of Bariatric Surgery: How starting your bariatric surgery journey now can set you up for a healthier 2025. Setting SMART Goals: Tips on setting Specific, Measurable, Achievable, Relevant, and Time-bound goals to keep yourself on track. Insurance and Financial Benefits: Why you should consider starting your surgery before the year ends to take advantage of insurance and Flexible Spending Accounts (FSAs). Maximizing Holiday Time for Recovery: Use your holiday time off to comfortably recover from surgery and enter the new year refreshed. Personal Stories: Dr. Dovec and Hannah open up about their own experiences with sticking to health goals, even when life throws curveballs. Resources: BodyByBariatrics Free Insurance Check – Want to take the next step in your bariatric journey? Click here to fill out the form and schedule your FREE insurance check: https://bodybybariatrics.boostpatients.com/request-consult BodyByBariatrics Project Reset – Get started with our comprehensive reset program focused on mindset, movement, meals, and motivation! https://bodybybariatrics.com/project-reset/ Connect with Us: Follow Dr. Dovec on Instagram: @drdovec Follow Hannah Schuyler, RD on Instagram: @hannahschuyler.rd Tune in Now: This episode will leave you inspired to finish the year with determination and to step into 2025 with momentum! Don’t forget to subscribe, rate, and review the podcast. Disclaimer: This podcast episode does not replace medical advice. Always seek the guidance of a healthcare professional for any medical questions or concerns.…

The Weight Loss Collab

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Standing on the Edge 57:46

22 weeks назад57:46

57:46

In this episode, Dr. Betsy Dovec and Hannah Schuyler, RD, tackle one of the most significant challenges bariatric patients face—doubt. Standing on the edge of a life-changing decision like bariatric surgery is a mix of excitement and fear, where the line between breakthroughs and setbacks can feel razor-thin. But is that fear enough to hold you back, or could it propel you toward the life you’ve always wanted? Key Topics Discussed: 1. The Fear of the Unknown: Bariatric surgery represents a profound transformation, but the doubts are real: Will I fail? What will eating be like? Will my friends and family support me? Dr. Dovec and Hannah explore these common questions and share why they’re normal—yet surmountable. 2. Addressing Emotional Fears: The fear of failure can be paralyzing, but it’s important to remember that this journey is about reclaiming your life, not just losing weight. The hosts discuss how bariatric surgery is more than a physical tool—it’s an opportunity for deep mental and emotional transformation. 3. Project Reset & Emotional Eating: How Project Reset helps participants confront bariatric grief and emotional eating. By using Cognitive Behavioral Therapy (CBT) techniques, patients learn to reshape their relationship with food and move beyond self-doubt. 4. Physical Concerns: Dr. Dovec and Hannah address concerns about post-surgery changes like hair loss and potential weight regain. The great news: hair grows back, and with the right guidance, maintaining long-term success is achievable. 5. Overcoming External Judgments: One of the hardest parts of this journey is managing the opinions of others. Dr. Dovec emphasizes that this decision is about you , not anyone else’s judgment. The support you need will be there, but this journey starts with your own commitment to a healthier, happier life. 6. What If You Succeed? The hosts encourage listeners to shift their mindset from “What if I fail?” to “What if I fly?” This decision could lead to a healthier body, more confidence, and a life free from self-doubt. 7. Taking the Leap: Standing on the edge of change is terrifying, but it’s also exhilarating. Dr. Dovec and Hannah challenge listeners to ask themselves: What if staying the same is more terrifying than the leap? Sometimes, saying yes to comfort means saying no to transformation. Links & Resources: Project Reset : Learn more and enroll in this life-changing program designed to tackle doubts, emotional eating, and support you on your bariatric journey. Support Groups : Join our monthly live support groups and interactive Facebook community for ongoing guidance. Contact Us: Have questions? Reach out to the BodyByBariatrics team for help every step of the way! Text us at 407-543-0971! Don’t let fear hold you back. Take the leap, and start living the life you’ve always wanted.…

The Weight Loss Collab

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Emotional Eating 49:48

23 weeks назад49:48

49:48

In this must-listen episode of DoctorXDietitian, we pull back the curtain on one of the most common and frustrating challenges on a weight loss journey—emotional eating. Whether it’s stress, boredom, or feeling overwhelmed, emotional eating creeps in when we least expect it. Instead of filling a hunger gap, it fills an emotional void, leaving us feeling guilty and stuck in a vicious cycle. But what if you could break free? Dr. Betsy Dovec and Hannah Schuyler, RD, not only tackle the science behind emotional eating but also share their own personal experiences with it. They open up about how they’ve faced these struggles themselves and how they've learned to transform emotional eating into an opportunity for personal growth. This episode is packed with actionable insights, including how to recognize emotional triggers, apply proven Cognitive Behavioral Therapy (CBT) strategies, and build emotional resilience. Dr. Dovec and Hannah dive into mindful eating practices that will empower you to press pause, reflect, and regain control when emotions push you toward the pantry. You’ll walk away with real-life tools to disrupt the cycle and reclaim your relationship with food—without the guilt. The DoctorXDietitian collab share the importance of self-compassion throughout the process. This journey isn’t about being perfect, and they’re here to remind you that setbacks are part of the learning curve. Tune in to hear their stories of struggle and success, and discover how you, too, can set realistic goals, celebrate your wins, and ultimately rewrite your emotional eating story.…

The Weight Loss Collab

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Welcoming Amber Sena-Diaz, PA-C 50:47

24 weeks назад50:47

50:47

In this episode, Dr. Betsy Dovec and Hannah Schuyler, RD, are thrilled to welcome Amber Sena-Diaz, PA-C, to the BodyByBariatrics family. Amber’s passion for bariatrics began during her physician assistant training on a transformative bariatric surgery rotation. Her love for seeing patients reclaim their health and milestones has shaped her career ever since. As a Dominican-American and first-generation US-born professional, Amber brings cultural insight, a bilingual edge, and a holistic approach to bariatric care. Amber shares her journey from an early focus on body image and fitness to now promoting balanced, joyful living. Her approach to patient care focuses on helping them thrive long after surgery, combining nutritional, mental, and physical health strategies. Fluent in Spanish, she offers deep connections with her diverse patients, ensuring they feel supported, motivated, and ready to succeed. Amber’s belief in food, culture, and community shines as she teaches patients to embrace both their health and favorite traditions. Tune in as Amber joins the team and shares her expertise on bariatrics, nutrition, and fitness. Whether she’s running with friends or guiding patients, Amber’s passion for lifelong wellness is undeniable.…

The Weight Loss Collab

1
Project Reset: The Ultimate Mind-Body Transformation 55:57

27 weeks назад55:57

55:57

The DoctorXDietitian Podcast has finally reset themselves! Dr. Betsy Dovec and Registered Dietitian Hannah Schuyler are back and joined in this season 3 opener by Bariatric Therapist Lora Grabow to unveil Project Reset! Designed for anyone seeking lasting lifestyle changes, Project Reset is the ultimate formula combining Mindset, Movement, Meals, and Motivation to help you achieve your goals and sustain success. Dr. Dovec shares the inspiration behind Project Reset and why it’s more than just another program. Learn how this comprehensive approach addresses the often-overlooked mental and emotional aspects of weight loss and long-term success. Simply, mindset matters. Lora Grabow dives into the importance of headwork in the bariatric surgery journey. She explains how Project Reset focuses on building foundational mindset skills, using Cognitive Behavioral Therapy (CBT) techniques, and helping participants understand their behaviors and triggers. Discover how this program goes beyond typical diet plans to include a reset meal plan by Hannah and practical nutrition education tailored to support your weight loss journey. The program incorporates exercise and movement tips that are achievable and sustainable, helping you stay active and healthy post-surgery. Are you ready to get your mojo back? Setting and achieving SMART goals is crucial for maintaining motivation. The team outlines what participants can expect from the 12-week journey, including live interactive sessions with experts, practical action steps, and the supportive community that comes with being part of Project Reset. Let’s reset!…

The Weight Loss Collab

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Eating and Emotions with Ashlyn Douglass-Barnes 52:49

47 weeks назад52:49

52:49

The DoctorXDietitian collab dive deep into the world of bariatric surgery therapy with esteemed therapist and successful post-op gastric bypass patient, Ashlyn Douglass-Barnes. Ashlyn brings a wealth of professional expertise, creative perspective and personal experience to the discussion. Join Dr. Dovec and Hannah, RD as they explore Ashlyn's unique therapeutic orientation, characterized by empathy and acceptance. Discover how Ashlyn's collaborative approach fosters self-empowerment and facilitates transformative change in individuals undergoing bariatric surgery. She’ll share tangible ways you can live for yourself from a place of authenticity. Through active listening and a deep understanding of her clients' needs, Ashlyn shares invaluable insights into the psychological aspects of bariatric surgery. From pre-surgery preparation to post-operative support, listeners will gain a comprehensive understanding of the role emotional wellness plays in optimizing success. FOLLOW Ashlyn Douglass-Barnes: @ashlynchange4life2012 Advance Bariatric Counseling: @advancebariatriccounseling Bariatric Therapist Directory: @FindaBariatricTherapist Therapist Business Coaching: @BariatricTherapyBusinessCoach Learn more at Ashlyn & her services: https://advancebariatriccounseling.com DoctorXDietitian: @DoctorXDietitian BodyByBariatrics: @BodyByBariatrics Dr. Dovec: @DrDovec Hannah, RD: @HannahSchuyler.RD Take a screenshot of this episode and tag us on Instagram, so we can keep the conversation going and create more of the episodes you need! RESOURCES + LINKS Check out our DoctorXDietitian page: https://doctorxdietitian.com/ Visit the BodyByBariatrics website: https://bodybybariatrics.com/ Start your weight loss journey: Bhttps://bodybybariatrics.com/contact/ Read our BodyByBariatrics Blog: https://bodybybariatrics.com/blog/ Join the BodyByBariatrics Weight Loss & Bariatric Surgery Private Facebook Support Group: https://m.facebook.com/groups/491115530980252/…

The Weight Loss Collab

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The Missing Piece with Lora Grabow, LMSW- Bonus Re-Listen 45:56

48 weeks назад45:56

45:56

Join the DoctorxDietitian duo as they re-listen to one of their favorite episodes, The Missing Piece with Lora Grabow, LMSW. Bariatric Therapist, Lora Grabow, joins the DoctorXDietitian duo to share her incredible perspective from decades of experience helping weight loss surgery patients put in the necessary "head work". Grieving coping mechanisms that may be lost after bariatric surgery requires a change to ingrained thinking patterns. Lora shares her sound advice and strategies to feel the feelings, set healthy boundaries, and build and use an effective support team. The decision to have surgery and succeed while navigating life's challenges can be a struggle, yet transforming your mind can be liberating. Lora dissects the myriad of big emotions experienced on the bariatric journey on this DoctorXDietitian episode.…

The Weight Loss Collab

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Puree Perfection 19:40

51 weeks назад19:40

19:40

Your favorite doctor and dietitian duo is here to review the post bariatric surgery diet progression, with an emphasis on everyone's favorite stage- puree! They provide tips and tricks on getting through this sometimes challenging phase and the reasoning behind a surgical diet progression. They hope this helps get you through one small part of your exciting weight loss journey!…

The Weight Loss Collab

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Celebrating the Journey 47:51

52 weeks назад47:51

47:51

On the latest episode of the DoctorXDietitian podcast, Dr. Dovec and Hannah, RD, want to make sure you are celebrating the journey of weight loss and bariatric surgery! They discuss practical strategies for setting and achieving S.M.A.R.T. goals, emphasizing the importance of specificity, measurability, achievability, relevance, and time-bound objectives. By breaking down larger aspirations, like say achieving a “goal weight” or a major non-scale victory (NSV), into smaller, actionable steps, you can chart your progress more effectively. The duo highlights the significance of celebrating small wins and milestones along the way to achieving one's health and wellness goals, without relying on food as a reward. They explore alternative methods for self-reward, such as getting a massage, taking the trip, inking a new tattoo, or finding a new hobby. Throughout the episode, Dr. Dovec and Hannah, RD, share personal anecdotes and insights to inspire listeners on their journey towards improved health and well-being. By embracing the process and acknowledging progress, it keeps this wild journey worth it.…

The Weight Loss Collab

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Mentally Tough 53:24

1 year назад53:24