My friend Connor joins me on the pod this week for a really fun and chatty episode about all things FALL, our favorite TikTok food accounts, Crumbl Cookies and our favorite Trader Joe's items, and more! Connor is a self-care and bath influencers and you can find him on Instagram and TikTok at @lushlord.…

Miranda Hodge joins me as the Bevographer! We talk our favorite cocktails in the city, cocktail photography and Miranda's cocktail cookbook, what the deal is with Pappy Van Winkle, the best frozen cocktail in the city and more! She makes me a custom (FALL) cocktail that we share! Buy Miranda's Book Here Attend Cookies and Cocktails Follow the Bevog…

Sara King makes a return to the pod where we have a chatty catch up episode. I apologize to Winco, we tackle the most controversial food opinions in Oklahoma City, she tells me about growing up as a child of Edie's Chicken, we talk about the culture of Starbucks and much more. Thanks Sara for coming on!…

This week I'm joined by Chelsea of @adashofchels to talk about the local food scene, our favorite restaurants to order to-go from, my controversial stance on corn on the cob, the urban legends of Choctaw, Oklahoma, a power ranking of Soft Pretzels in the Metro, what it's like to be a full-time content creator and more! (spoiler alert: the Ted's lov…

OKC OVER EASY is back from a multi-year hiatus and ready to hit you with ALL the unpopular food opinions. In this episode, we are joined by day trader and former SPY FM radio star Ryan Drake, and we discuss what the hell is happening at Quail Springs Mall, why OKC OVER EASY is coming back now, the best and worst July 4th Foods, how obsessed we are …

Isabel from Isabel Eats joins me to talk all things Oklahoma City food, life as a food blogger, her favorite recipes from childhood, and she drops a secret ingredient in her mom's empanadas that blows my mind!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/support…

Brandon from Dwelling Table joins me on this episode to talk about the life as a food photographer, insomnia, crystals and the new Craig's location. We also dish on our favorite food photographers and food bloggers, how to make friends on the internet, and rolling your own sushi!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupp…

My new friend Emma joins me to talk about her new restaurant, Plant, eating a plant-based diet, her story of how she started her own coaching business at the age of 21 and the best vegetarian fast-food burger. She was such a joy to have in the studio and one of my favorite episodes to date!--- Send in a voice message: https://anchor.fm/okcovereasy/…

Seth joins me to talk about the tea on grocery stores, the best restaurants in Kingfisher, the best hacks for working at Penn Square Mall, our LUSH cosmetics recommendations and more! This episode was SO FUN and there's so much giggling. Hope you guys enjoy!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: http…

The first OKC OVER EASY episode of 2019 features Andree Miller, a food photographer, bartender and all around rockstar! We talk about the new year, new restaurants, why we do what we do, and spill some tea. She was SUCH a joy to have on the podcast and I hope you listen to our episode and enjoy!--- Send in a voice message: https://anchor.fm/okcover…

Better late than never, this episode is a CELEBRATION of my 30th birthday! Marisa Mohi joins me to answer 30 questions about our thirties, we drink a lot of champagne, and there's a very special surprise guest that joins us as well. I hope you guys like this episode as much as I liked recording it. Have a happy holidays with your friends and family…

Our annual Halloween Special! This one is posted a day late, but for all you Halloween fans, the party doesn't have to stop on October 31! This time my friend Bryce Wallar makes an appearance, and we talk Halloween Candy, favorite costumes, chocolate candy hot takes, our Podcast Hall of Fame, and sooo much more. This one was such a TREAT!--- Send i…

This was one of my favorite episodes to record! I was so happy to have Dave Cathey - The Food Dude on the podcast to talk about grocery stores, Ugly Delicious, tacos, women in food, and the most underrated OKC Restaurant! Tune in as I chat with The Oklahoman Food Editor about all things food and OKC!--- Send in a voice message: https://anchor.fm/ok…

The wait is over! A new episode of OKC OVER EASY is live, and I'm talking with Maggie Sylke from COOP Ale Works! We chat about the new 23rd Street location in the historic armory, podcast recommendation corner, hops or nah, and so much more! I'm such a fan of COOP Ale Works so I hope you all tune into this episode, it's a gem!--- Send in a voice me…

This was one of my favorite episodes EVER! Raena and Shane, the owners of Roxy's Ice Cream join me to talk ice cream flavors, what they think of Braum's, Roxy (the dog) and Zeus, how Roxy's was built, and more! Please tune in to listen about all things ice cream! Thanks Raena and Shane for being on the show.--- Send in a voice message: https://anch…

This was such a fun episode! I sit down with Hialee from The Yoga Box and we have an extended chat about grocery shopping, talk yoga and why it's good for you, get into some real talk about body positivity and diet fads, and more! Check this episode out, and look for a recipe from Hialee later this week on the blog.--- Send in a voice message: http…

Carrie Blumert joins me on the podcast to talk about her campaign for County Commissioner, where she loves to grocery shop, our mutual love of doggos, and we rank 2018 new Halloween candy options!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/support…

This was such a fun podcast episode! The guys from Vault Ice Company came to talk about cocktail ice, ice pairings, how they make their crystal clear ice, where to purchase and more! These guys are truly doing something awesome in OKC and I am excited to feature them. You can get 50% an ice stamp from their shop, vaultice.com/shop using promocode "…

The latest episode of the OKC OVER EASY podcast features Rachel Mauceiri, who is a professional photographer who loves to style and photograph food! we talk the biggest OKC food scene news re: nonesuch, the Birds that have migrated to OKC, the new location for The Drunken Fry, and anything and everything having to do with food photography, branding…

OKC OVER EASY'S GUIDE TO BEST OF OKC 2018! by--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

COUNTING MACROS WITH MYOBRAIN! by--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

Emily of OKC Veggie and Ed join me in the studio to talk about the best vegetarian dishes in the city, what it's like to come from a family of butchers, and their terrible experience at an unnamed Paseo District Restaurant!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/support…

Shelby Sieg, the executive chef of The Pritchard joins me to talk about the one dish she always puts on the menu, what it's like to work in a Michelin Star Restaurant, and what restaurants in OKC she loves! Thanks Shelby, for coming on the show!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm…

SPECIAL FOURTH OF JULY EPISODE FEATURING The Ice Shop OKC! We talk about the business of running a snow cone stand, what the deal is with pickle juice snow cones, and the nutritional information of a blooming onion from Outback Steakhouse.--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcov…

NEW EPISODE! Tom and Kacy from The Tasty Escape come on the podcast to talk tacos, traveling and more! Make sure to tune in for my NEW segment, where I look a restaurant up on OKCTalk.com and judge it before it even opens!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/support…

NEWEST EPISODE IS LIVE! Maddie Gregory with Thirst Wine Merchants joins me to talk wine, food news, the best dinners for counting macros, and more. this was such a fun episode that also featured BREAKFAST WINE! (shoutout to my favorite murder).--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/…

HOT OR NOT (RESTAURANT EDITION), SNOWCONES, AND TIME MANAGMENT by--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

New episode with Jessica of Shop hello rae! We talk about Weight Watchers vs Counting Macros (MyoBrain), doing public math, the WW instagram community, inclusive fashion and more. If you'll listen to the end of the episode there's a 15% off discount code to Shop hello rae for the listeners of OKC OVER EASY! This is a good one, y'all.--- Send in a v…

New episode alert! Sydney McFerron from Plum Wild and forthcoming The Spy FM podcast about local art joins me to talk about everything under the sun - including my new collaboration with MyoBrain, the brand new WinCo in OKC, my buttermilk biscuit recipe, all the supplements I'm taking, an alien abduction at Lake Arcadia and more! This was so fun - …

Chris Castro from The Kitchen at Commonplace stops by the SPY FM studios to chat about his love of food, instagramming food, "budget friendly" options in OKC, and his new venture The Kitchen at Commonplace. This was SO FUN and I left so hungry for Asian food! Thanks Chris for coming on.--- Send in a voice message: https://anchor.fm/okcovereasy/mess…

Bailey joins me on the pod to talk about chocolate chip cookies. We taste ccc's from around the metro, discuss Girl Scout Cookies, and talk about traveling for food's sake! This one was SO FUN. Give it a listen, and visit Bailey's page- http://cookie-tour.com.--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: ht…

Ryan stops by to talk about his Braums Big Country Breakfast Hack, his favorite Beers in the city, Bodie Dog and his new venture, Ride OKC!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

CHIPS, CHIPS, CHIPS! (AND A SOFT PRETZEL) by--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

My first Emmy award winner is on the show today and we talk about mac and cheese for like 20 mins. Click the link below to listen to my interview with Jabee, his new food Instagram, concepts we'd like to see in OKC and more.--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/support…

Sarah and I sit down and talk recent food news, her trip to Chicago, the end of the Whole 30, Valentine's Day and more. PLUS! We detail the first giveaway in OKC OVER EASY history. Go to http://okcovereasy.com/breakfastbattles to enter!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovere…

Jordan joins me in the studio to talk about our Whole 30 experiences, the brand, our love of cookies and cheese, and more! To read more about The Whole 30, visit whole30.com, or follow @thewhole30 on Instagram.--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/support…

Erica stops by all the way from PORTLAND and we talk how to eat while living with a guy, how far food bloggers will go to take a picture, and her Portland favorites! (they DO NOT have cheap donuts there.) Follow Erica on her foodie adventures @baconandbraids!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: htt…

HAPPY THANKSGIVING! As a Turkey Day surprise, the newest episode of OKC OVER EASY is LIVE with Thanksgiving/Foodie Queen Chelsea Cawood Trinidad! We talk about LITERALLY everything and basically become best friends during the episode. BONUS - Chelsea gives her Thanksgiving Food Power Ranking! Visit her food blog, http://notanotherdamnfoodblog.com--…

This week I had my thespyfm.com podcast sisters from Localites OKC on! I made them choose their favorite chain restaurants, we talked meal prep and how Kayla is type A, along with Anna's Arby's order and how it feels to be the first two podcasts on The Spy!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https…

Michelle and I take a trip to Super Cao Nguyen to relive the Grocery Gauntlet episode that never was, we talk cofefe, Hogwarts Houses, nonesuch and more!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

Brittyn joins me in THE SPY FM studios to talk about everything related to health and wellness! We talk about plant-based diets, my dairy intolerance, the lazy river that is Aldi, and more! Make sure to check out Brittyn's blog and website, brittynhoward.com - she is a GEM!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport th…

Spookc OVER EASY 2017! by--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

THE LOST GG EPISODES: MORELOS VS. EL MARIACHI by--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

THE LOST GG EPISODES: UPTOWN VS WHOLE FOODS by--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

GROCERY GAUNTLET 17: TJ'S VS SPROUTS by--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

GROCERY GAUNLET 17: HOMELAND VS BUY FOR LESS by--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

GROCERY GAUNTLET 17: WINCO VS ALDI by--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

ME TIME WITH BIG OAK KOMBUCHA by--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

HAPPY 1ST BIRTHDAY OKC OVER EASY! by--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM

Phi and Judie join Malory for an ice cream taste test of all the new Braums flavors!--- Send in a voice message: https://anchor.fm/okcovereasy/messageSupport this podcast: https://anchor.fm/okcovereasy/supportMalory @ The Spy FM