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Calling all women who aspire to take on a leadership role - at work, at a volunteer organization, or in politics! Her Leading Story is a podcast about women’s leadership. Each week, you’ll hear from female leaders about their struggles, their big moments, and their passion for their work. I’m your host, Julie Artis, a leadership and career coach, sociology professor, longtime academic administrator, and a single mom of two teens. I hope this podcast will inspire you, I hope it will make you ...
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Professional Women

BKindred

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I believe that we all have the ability within to create a career that makes us jump out of bed each day. Sometimes we just need a little help with the what and the how to build the confidence and courage to move ahead. I’m on a mission to empower and elevate 10,000 women to make positive career changes that provide meaning and fulfillment by 2020. The purpose of BKindred is to empower and elevate women with a passion for life to create and sustain their career dreams through Collaboration, C ...
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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Are you a woman who's climbed the ladder of success, but you're discovering the view isn't what you wanted? Do you feel torn between making an impact and maintaining a balanced life? Are you wondering if you are burned out or just bored because you aren’t being challenged anymore? You know deep in your heart, your natural gifts are being wasted! Are you lying awake at night contemplating whether to pursue a new degree, switch companies, or finally start your own business? The challenge of st ...
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Have you ever found yourself lost in a daydream, envisioning a life that feels more purposeful, passionate, and aligned with your deepest desires? It's not just a whimsical fantasy; it's a potential reality waiting to be embraced. Imagine waking up each morning not just energized but truly excited for the day ahead. Envision a career that not only …
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Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence. Avoiding stagnation helps with self-discipline, clarity, and builds experience. We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect o…
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Have you heard of manifesting what you want in life? Or the gurus who say to just visualize your dream career and it will happen? Or remember when The Secret was all the rage?! Is it all just woo-woo stuff or perhaps it does actually work? Listen in to find out what I really think. Inside today’s episode I’m breaking it all down- listen in to find …
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Discover the unexpected journey of two best friends turned financial coaches who went from being firefighters, construction workers, and pest control workers to successful entrepreneurs. What started as a $307 paycheck for a whole month turned into a debt-free business journey full of mistakes, learning, and triumphs. Learn how they navigated finan…
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Have you ever felt stuck in your career, knowing something needed to change but unsure what to do next? Today, I'm sharing my personal journey of using the Clifton Strengths assessment to gain clarity after feeling that angst. Despite finding success in network marketing, I grappled with the decision to walk away from the business I had poured 25 y…
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Guest: Bree Luck, Founder of Awkward Sage Media and podcast producer. In this episode, Julie Artis and Bree Luck discuss how career comparison can lead to feelings of self-doubt and uncertainty. They discuss the challenges and opportunities presented by career transitions, or by following an unconventional career path. They also share practical str…
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Have you heard these myths about finding your calling as a stay-at-home mom? Myth 1: You need to have it all figured out before you start. Myth 2: You have to choose between being a present mom and pursuing your career. Myth 3: You can only make money through network marketing. Today, we debunk these myths and empower you to find your calling as a …
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There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon Conne…
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Change, whether anticipated or unexpected, is an inevitable part of our lives and careers. Yes, it can be a source of anxiety or uncertainty… but change also presents opportunities for growth. In this episode of Her Leading Story, I share an episode from Back Pocket Coach, where I spoke with Vicki Abelson about the power of embracing change and nav…
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If you're feeling the weight of keeping your brilliant business idea a secret, afraid of rejection and criticism, then you are not alone! The fear of sharing your idea and facing potential ridicule can be paralyzing, holding you back from taking the first step toward making it a reality. But what if this idea could lead to a life of fulfillment and…
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Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon…
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In this solo episode, Julie addresses the ways resumes have changed over the years, how to tailor your resume to the specific job you seek, and how a career coach can support you as you refresh your resume. Key Takeaways How Resumes Have Changed: Learn how resumes have changed due to technology, expectations, and the current emphasis on highlightin…
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Embracing a new journey Starting a new chapter can be daunting, but it offers opportunities for growth and fulfillment. Taking the leap into the unknown can lead to transformative experiences and help individuals discover their true purpose. Our guest, Lindsey Schiel, shares her remarkable story and the unexpected twist in her career journey. Linds…
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This week, we're revisiting an earlier solo episode of Her Leading Story. I'll be digging a little deeper into some journaling and reflection exercises that will help you tune into yourself, to point the way to your next best career move. In this episode, I discuss: How many of us are socialized to achieve and "climb the ladder"... but how we can e…
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Hey there, feeling like success and fulfillment are just out of reach? Tired of the hustle and still feeling like something's missing? It's frustrating, isn't it? You've probably been told to just work harder, or that you can be anything you want if you try hard enough. But let's be real, it's not working, is it? The exhaustion, the feeling of not …
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In this episode, Julie interviews Amy Kaufman, founder of Studio Watershed. Amy shares her unique career path - from majoring in art, to working in Homeland Security, to founding Studio Watershed, a consulting firm that plays a pivotal role in scaling nonprofits and driving social change through strategic financial planning. In this episode we disc…
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Are you a mom who's ever felt torn between a successful career and staying home with your kids? Meet Nikki, a healthcare director turned stay-at-home mom, who shares her journey of making the transition, the financial choices she had to make, and how she found joy and purpose in her new venture. But here's the unexpected part – she didn't just stop…
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Join Julie Artis on this solo episode of Her Leading Story as she shares insights about her work with clients - and her own career. If you feel stuck in your current role or unsure how to create the career you want, this episode is for you! You'll walk away inspired and ready to open yourself up to new opportunities. Key Takeaways The importance of…
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Have you been told to tough it out in your corporate job, but deep down, you feel the pain of leaving your baby at daycare every day for a job that doesn't fulfill you? Maybe you're just exhausted and feel like your family isn't getting the best of you because of your demanding nine-to-five. Transitioning to Work-From-Home Mom Feeling stuck in a co…
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With Amanda Mayeux This week, Julie interviews Amanda Mayeux, an executive recruiter in the tech industry. They discuss the evolution of Amanda’s career, especially how she moved from textiles, apparel, and merchandising into recruiting. Amanda also shares what it’s like to work as a recruiter and how she’s navigated working at a large tech organiz…
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Unexpected twists, life-altering decisions, and strategic moves - this conversation with Yesenia (Jess) is like a roadmap to creating a life worth living. Dive into her story and learn how to overcome societal expectations to craft your own path. Oh, and did I mention, it all started with a bold leap into entrepreneurship as a mom? A leap she made …
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In this solo episode, Julie shares tips for preparing for your next negotiation. She discusses how women, because of their socialization, may actually have an edge in negotiation. Julie also discusses strategies for building confidence, conducting research to strengthen your position, and how simple, neuroscience-based tools can calm and center you…
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Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of High…
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In this episode, Julie coaches a client navigating a *double* promotion within her company. We discuss her new role, its focus on company growth, how to set goals for herself and the team, and how to prioritize. Listen in on this behind-the-scenes peek into an actual coaching call, and take away tips to effectively manage your time - in life and at…
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Discover the unexpected power of a simple three-letter word that will transform the way you navigate doubts and fears. This one word holds the key to unlocking your potential for greatness and resilience. It's not what you think, and it's not about asking why. Dive into the surprising revelation that will change the game for you. Are you ready to d…
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Hey there, have you ever found yourself making some really costly decisions in your business journey, thinking they were the right move at the time, only to regret them later? I'm talking about those decisions that ended up costing you a lot of money, time, and energy, leaving you feeling like, "What was I even thinking?" If that sounds familiar, y…
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With special guest: Susan Dennehy Julie interviews Susan Dennehy, an operations and finance leader in higher education administration at Northwestern University. Susan has over 20 years experience in higher education in a variety of positions. Currently, she specializes in process development & improvement, change management, Human Resources, and m…
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"If your well-being is suffering because you're just not yourself anymore, it might be a huge red flag that it's time to make some major life changes." Discover the unexpected signs of needing a career change that no one talks about. You might think you're just going through the motions, but what if there are subtle signals nudging you towards a ma…
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In this solo episode, Julie delves into the topic of fear and change - and how fear can keep us stuck in a cycle of inaction and over-thinking. She discusses various tools she uses with her clients to navigate the fear that inevitably emerges when we step outside of our comfort zone. Drawing from her own experience, she shares how incremental steps…
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In this episode, Julie interviews Christy Ford, a high school teacher at Boyd County High School in Eastern Kentucky. Christy discusses her journey from a college writing professor to high school AP English teacher to a JAG (Jobs for America's Graduates) specialist. As the JAG specialist in her high school, Christy supports students as they overcom…
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January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and …
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Do you want to gain clarity and fulfillment in your professional life? If you're a successful professional feeling unfulfilled in your career, I'm here to share the solution so that you can achieve that result. Ever wondered why you still feel unsatisfied despite your success? I've identified the top 5 reasons and have tips to help you break throug…
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Does it sound familiar to feel like you're not living up to your full potential in your career? You may have been told to just keep grinding away at a job that doesn't fulfill you, but the pain of feeling unfulfilled and purposeless is still there. It's time to stop settling for a career that leaves you feeling empty and start pursuing work that al…
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Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact t…
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In this solo episode, host Julie Artis discusses how - and when - to consider career and leadership coaching. She discusses her own coaching experiences, the difference between coaching and therapy, and provides guidance on navigating career challenges. Key Points Discussed: Understanding When It’s Time to Look for a Coach: Women seek career coachi…
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Have you heard these myths about goal setting? Myth 1: You have to focus on fixing your weaknesses. Myth 2: Setting big, audacious goals is the only way to succeed. Myth 3: You have to follow a strict, rigid plan to achieve your goals. But what if I told you there's a different approach that can lead to even greater success? Get ready to discover t…
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In this special episode of "Her Leading Story," host Julie Artis shares an engaging conversation from her appearance on the "Pause to Go" podcast. Joined by Bree Luck, they delve into a range of topics relevant to women in midlife, including overcoming the fear of change, the power of mindset, and strategies for managing anxiety. Julie’s Links: Jul…
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Do you desire the freedom to live authentically without the fear of other people's opinions holding you back? I will reveal the solution to help you break free from the grips of judgment and pursue your true calling. Imagine living without the weight of external judgment, embracing your true self, and confidently following your passion. I will guid…
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In this episode of Her Leading Story, host Julie Artis takes you behind-the-scenes on a coaching call with one of her clients who is starting a new job - and will be managing people for the very first time. The conversation revolves around building confidence, understanding team dynamics, and preparing for success beginning on the first day. Julie …
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Welcome back to the Discovering Your Calling podcast! This episode is part 2 of a 3 part series where we are taking a deep dive into what happens when your dream career doesn't turn out the way you expected. My husband, Tom, and I recently embarked on what we thought would be the adventure of a lifetime – living and traveling on a sailboat. But as …
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In this three-part series, I'm diving into a personal journey my husband and I embarked on, sailing our dreamboat only to realize it wasn't what we envisioned. This episode uncovers the signs that something wasn't right and how it relates to career struggles. If you've ever felt unfulfilled or off-track in your professional life, you're not alone. …
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Julie Artis welcomes Elizabeth Duvivier, founder of Squam Art Workshops. They discuss the founding of Squam, how it has evolved, and how Elizabeth - somewhat surprisingly - found herself leading creative retreats and a large community of like-minded souls. In this interview, you’ll hear about: The origins of Squam Art Workshops, a creative retreat …
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Happy New Year! Did 2024 kind sneak up on anyone else? I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective. Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do…
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Get ready to be inspired and empowered by the next season of 'Her Leading Story,' hosted by Julie Artis. In 2024, we delve deeper into the lives of extraordinary women leaders, from creative visionaires to courageous public servants. Each episode showcases struggles, triumphs, and lessons that redefine leadership. Plus, get ready for an exciting ne…
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6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional. I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself. Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and aw…
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Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward. Don't let guilt paralyze you, causing you to stay stuck - because then it "wins." Learn. Show up. Do better. Repeat. XO, Shannon Conne…
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Do you desire to achieve greater self-awareness and make informed decisions for career success? Are you searching for the key to unlocking your full potential? Look no further, as I will reveal the solution that will enable you to attain the desired outcome. By understanding and leveraging your strengths, you will empower yourself to thrive persona…
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