Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, ...
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#286 | TAKE THE MIC: HOW MATRESCENCE SUPPORTS OUR DAUGHTERS | WITH JADE ESTELLE
21:15
21:15
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21:15
Welcome to another empowering episode of The Happy Mama Movement Podcast! In today’s session, we’re diving deep into the sacred feminine journey with the wonderful Jade Estelle. Jade is a Feminine Space Holder and Rites of Passage Coach, specializing in menstruation, matrescence, and menopause. She brings a beautiful and restorative approach to emb…
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#285 | MAKING THE MOTHERSHIFT | WITH JESSIE HARROLD |
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43:50
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43:50
Welcome to another heartfelt episode of The Happy Mama Movement Podcast! Today, I’m thrilled to dive into a meaningful conversation with Jessie Harrold. Jessie has dedicated over fifteen years to guiding women through profound transformations and life’s pivotal rites of passage. As a coach, doula, and author, her insights are bound to resonate with…
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#284 | MATRESCENCE WITH A NEURODIVERSE DIAGNOSIS | WITH NICOLE AMERY
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31:42
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31:42
Welcome to this week’s episode of The Happy Mama Movement Podcast. This week’s guest is Nicole Amery. With over 20 years of experience as a registered Occupational Therapist, Nicole is a Motherhood Coach who specializes in supporting neurodivergent families. She is passionate about helping mothers and caregivers as they navigate the unique challeng…
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#283 | RAISING GIRLS WHO LIKE THEMSELVES | WITH KASEY EDWARDS
34:59
34:59
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34:59
Welcome back, Mamas to The Happy Mama Movement Podcast! This week’s guest is Kasey Edwards, a leading Australian columnist and bestselling author known for her insightful and humorous takes on parenting, work satisfaction, and body image. Kasey’s work has reached over 10 million readers worldwide, making her a powerful voice for women and girls eve…
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#282 | TAKE THE MIC | HEALING MY OWN INNER CRITIC THROUGH MATRESCENCE | WITH KELLEY PICKETT
19:57
19:57
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19:57
Welcome to this week’s episode of The Happy Mama Movement Podcast. This week’s guest is Kelley Pickett, a Registered Psychologist, Meditation Teacher, and Mama Rising Coach, dedicated to helping mothers understand themselves and thrive through holistic mental health practices. She shares with us: The Importance of Self-Awareness: Kelley shares how …
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#281 | HONOURING AND MOVING MATERNAL RAGE | WITH AMY TAYLOR KABBAZ
16:29
16:29
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16:29
Welcome to this week’s solo episode of The Happy Mama Movement Podcast. In today’s episode, I dive deep into a powerful and often unspoken experience of motherhood: maternal rage and anger. As mothers, we can feel a sense of overwhelming responsibility and crushing pressure, and yet, so often, we are not acknowledged or supported in the ways we tru…
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#280 | WHY IT'S NOT YOUR FAULT YOU FEEL THIS WAY | WITH ERIN SPAHR
40:09
40:09
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40:09
Welcome back, Mama's, to this week’s episode of The Happy Mama Movement Podcast. This week’s guest is Erin Spahr, a licensed therapist, maternal mental health advocate, and podcast host based in Raleigh, NC, who uses a feminist lens in her work to help mothers break free from societal pressures and cultivate self-compassion. We get serious about: T…
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#279 | NAVIGATING SECOND MARRIAGES AND A NEW MATRESCENCE | WITH SOPHIA PALLAS
35:48
35:48
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35:48
Welcome to this week’s episode of The Happy Mama Movement Podcast. This week’s guest is Sophia Pallas, an astrologer, copywriter, and online business strategist who pivoted her entire career to focus on the ancient practice of astrology after discovering its profound impact on her life. Sophia and I get into the nitty-gritty on: How astrology helpe…
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#278 | TAKE THE MIC | FOSTERING A CULTURE THAT HONORS THE RESILIENCE OF MOTHERS | WITH DUSK LINEY
15:23
15:23
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15:23
Welcome to this week’s episode of 'The Happy Mama Movement Podcast'. This week’s guest is Dusk Liney, a trauma-sensitive birth doula and Mama Rising Facilitator. Dusk shares with us: How her personal experience led to the creation of 'Dear Dusk.' The transformative power of understanding matrescence, especially for survivors of trauma. Unique chall…
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#277 | MANAGING THE MENTAL LOAD | WITH DR ROBYN MILLER
33:07
33:07
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33:07
Welcome to this week’s episode of the Happy Mama Movement podcast. This week’s guest is Dr. Robyn Miller, a medical doctor and founder of The Mental Load Project, who is dedicated to helping mothers share the mental load that leads to exhaustion, resentment, and overwhelm. We talk about: How the mental load affects mothers and their well-being. The…
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#276 | REDEFINING SUCCESS AND COMPETITION THROUGH MOTHERHOOD | WITH SAM AND SARAH
39:33
39:33
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39:33
Welcome to this week’s episode of the Happy Mama Movement podcast. This week’s guests are Sarah de Boer and Samantha Sutherland. Sarah is a Facilitator, Marketer, Matrescence Advocate, and mother of two, who co-founded Beyond the Break to address the barriers women face in the workplace and help organizations meet their gender equity goals. Samanth…
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#275 | LESSONS ON MOTHERHOOD FROM A MILLION+ DOWNLOADS | WITH ZOE BLASKEY
41:19
41:19
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41:19
Welcome to this week’s episode of the Happy Mama Movement podcast. This week’s guest is Zoe Blaskey, a mum of two, qualified transformational coach, and Founder of Motherkind. This week we talk deeply on: How Zoe approaches shifting from guilt and exhaustion to confidence and calm. The impact of societal pressure and judgment on modern motherhood. …
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#274 | TAKE THE MIC | OVERCOMING POSTNATAL DESPRESSION AND SUPPORTING LOCAL MAMAS | JODIE ABRAHAM
15:18
15:18
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15:18
Welcome to this week’s episode of the Happy Mama Movement podcast. This week’s "TAKE THE MIC" guest is Jodie Abraham, a Nutrition, Health, and Wellness Coach, a certified Mama Rising Facilitator, and a Women’s Health and Hormones Coach. Jodie shares with us: Her personal journey and experiences as a mother. Her experience with Postnatal Depression …
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#273 | THE UNEXPECTED MAGIC OF CARING FOR OTHERS | WITH ELISSA STRAUSS
35:35
35:35
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35:35
Welcome to this week’s episode of the Happy Mama Movement podcast. This week’s guest is a writer who has been exploring the politics and culture of parenting and caregiving for more than fifteen years. The marvelous Elissa Strauss. We cover a lot of ground, including: Insights from her book,'The unexpected magic of caring for others' How we can ins…
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#272 | A NEW APPROACH TO MOTHER'S GROUPS | WITH COURTNEY WHITTLE
39:27
39:27
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39:27
Welcome to this week’s episode of the Happy Mama Movement podcast. This week’s guest is Courtney Whittle, a motherhood support facilitator and the founder of The Georges River Motherhood Network. We explore: Courtney’s journey in overcoming Postpartum Depression and Anxiety. How to concept of Matrescence changed everything for her and what she sees…
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#271 | HOW DO WE DO THIS WHEN WE HAVE NO EXAMPLES AROUND US? | WITH GABRIELLE NANCARROW
42:55
42:55
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42:55
Welcome to this week’s episode of the Happy Mama Movement podcast. This week’s guest is Gabrielle, the mother of three beautiful children, an author, a doula, and the founder of Gather, a space and community for women in Melbourne, Australia. We talk about: How we can support families through conception, pregnancy, birth, and postpartum. The import…
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#270 | BECOMING COMFORTABLE WITH THE TYPE OF WORKING MOTHER YOU ARE | WITH VICKY WREN
43:36
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43:36
How do we make peace with the type of mother we want to be when we also crave our careers or our own ambitions and dreams? That's exactly what this week's podcast is all about when Amy speaks with Vicky Wren, a mother of three, an accountant with over 20 years of experience, a Mama Rising Facilitator and Coach, and a soon-to-be-published co-author …
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#269 | ALCOHOL, MOTHERHOOD, AND THE PROMISE OF WINE O'CLOCK | WITH SARAH RUSBATCH
40:38
40:38
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40:38
Welcome to this week’s episode of the Happy Mama Movement podcast. This week’s guest is Sarah Rusbatch, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, and a menopause coach. We talk about: - How Sarah's journey to sobriety began and the impact it had on her life. - The importance of understanding and addre…
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#268 | TAKE THE MIC | INSANE MAMA MOMENTS | WITH ELIANE POLEK
19:08
19:08
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19:08
Welcome to this week’s episode of "Take The Mic". This week is Eliane Polek, who created her first blog, ‘The Insane Mama,’ during the first COVID lockdown, driven by her own experiences and struggles with motherhood. She share's with us: How Eliane's journey through motherhood and feelings of maternal anger and rage inspired her blog and her work …
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#267 | BREAKING THE MYTH OF WORK LIFE BALANCE | WITH PAULA MAIDENS
39:16
39:16
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39:16
Welcome back, Mamas, to this week’s episode of the Happy Mama Movement Podcast. My guest this week is Paula Maidens. Paula helps entrepreneurs build high-performing teams so they can scale with ease, get their time back, and create the balanced life they deserve! This week we dig deep into Paula's strengths as a Business Coach and discuss: - Ways t…
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#266 | CREATING CHANGE FOR FATHERS IN THE WORKPLACE | WITH JEREMY MACVEAN
33:31
33:31
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33:31
Welcome Mama's and perhaps some Fathers, to this week’s episode of the Happy Mama Movement podcast. This week’s guest is Jeremy Macvean who co-founded, 'The Father Hood' which aims to build tribes of healthier, happier men through his work with Movember. This week we discuss: The unacceptable pay gap between men and women, and exponentially as the …
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#265 | TAKE THE MIC | BEYOND THE 6 WEEKS OF HEALING | WITH RACHEL BETTINZOLI
18:12
18:12
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18:12
Where did we get this idea that six weeks after birth, a woman is completely healed and ready to re-enter the world? Why do we rush this process, simply checking in how her body is feeling, and even suggesting she is now ready for sex again? Imagine what would happen if we looked at a mother's becoming as something way beyond the first six weeks, a…
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#264 | WHAT WOULD MATRESCENCE-INFORMED PUBLIC POLICY LOOK LIKE? | WITH SARAH CLEGGETT
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38:59
What would our world be like if we had matrescence-informed public policy? What would those policies even look like? And what impact would they have on our experience of becoming a mother - and the wider experience of parenthood? In this week's episode, mama of 2 Sarah Cleggett share's her own personal experience of becoming a mother, and how that …
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#263 | NAVIGATING BELIEF GRIEF IN MOTHERHOOD AND RELATIONSHIPS | WITH ABBY KAMEN
38:47
38:47
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38:47
No matter what you believe BEFORE you go into motherhood, there is always a moment when you realise: this isn't what I thought it would be. Maybe it comes immediately - birth was nothing like you thought, the first days were completely different. Or maybe it comes years later, when you think your life - and that of your children or your relationshi…
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#262 | REFLECTING ON A DECADE OF COACHING MOTHERHOOD | WITH AMY TAYLOR KABBAZ
28:06
28:06
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28:06
In this episode Amy takes a moment to reflect on ten years of coaching mothers, and both her personal journey to get to this point, and how she sees the focus on mothers changing. Just a few short months after becoming a mother 16 years ago, Amy started writing and researching the question: what happens to us? Why does it feel this way? How can we …
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