Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
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New Wine, Who Dis? is a monthly podcast on wine tasting. Each episode, we try new wines to learn about their producers, explore their flavors, and uncork their personalities. Hosted by Lisa, Melanie, and Sarah, with sound editing by Hugh.
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I got a new feed, go to @andygotjokes to find it
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We are fans of professional sports. Or Pro-Fans. New episodes every Monday and Friday. Cover art photo provided by Jason Zeis on Unsplash: https://unsplash.com/@zeis
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New Mic, Who Dis? wordt gemaakt door Bram & Mathieu. Wij hebben meningen over dingen en die meningen hoor je hier.
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Four years after The Young Pope, Jim, A.Ron and Cecily are back to cover the follow-up, The New Pope, which looks just as gloriously insane. Join us on Wednesday each week for a no-pope-barred romp through HBO's continuing series.
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My name is Kez, and this is a podcast chronicling my journey as a queer person proud to be part of the LGBTQ community. I am a transmasculine non-binary human, and I'm medically transitioning with low dose testosterone. This is simultaneously my "coming out" to my family and friends as well as a podcast for anyone who also identifies as transgender, gender non-conforming, and gender diverse and is looking for information and connection. I'm also hoping to reach cisgendered allies looking to ...
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670 - Being direct is the cheat code to life
16:05
16:05
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16:05
In this episode, I talk about the power of being direct and straightforward with yourself... and others. I talk about getting out of your own way and refusing to live in the gray areas of life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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669 - Let go of the story that is NOT true (w/ Peter Crone)
1:00:13
1:00:13
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In this episode, I chat with Peter Crone, a thought leader in human potential and performance who helps people redesigns their subconscious mind. We talk about the stories we tell ourselves, the way they shape our reality, and his quote "Life will present you with people and circumstances to reveal where you’re not free.” My book, "That's Bold of y…
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668 - Your renaissance era
14:48
14:48
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14:48
In this episode, I talk about what it means to enter your "renaissance era." I talk about expanding your definition of love to be "the energy of life that ties you to something bigger than yourself" and how life-changing this definition can be. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny…
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667 - Life is lighter when you let go of "what if"
17:10
17:10
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17:10
In this episode, I talk about worrying. I talk about a mindful way to "simplify" your worry, embrace the idea of "dukkha," and feel lighter. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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666 - Love fully, but don’t lose yourself (“points of no return”)
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15:39
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15:39
In this episode, I talk about "points of no return" - the line in the sand you should draw before going into a relationship. I talk about how to establish them AND how to love freely and eagerly knowing you have your own back. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny…
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665 - Detach... and let life surprise you
17:01
17:01
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17:01
In this episode, I talk about the art of "detachment." I talk about a mindset that says, "let go of the mirror and open the window." My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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664 - You’re too smart, hot, & ambitious to ignore these red flags
15:41
15:41
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15:41
In this episode, I talk about red flag behaviors that indicate someone is not truly invested in you (friends, partners, business, etc.) I talk about actions over words and how to spot patterns with them. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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663 - Why am I always disappointed in other people?
17:05
17:05
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17:05
In this episode, I talk about why our expectations for others are setting us up to be disappointed. I talk about who deserves our high expectations and who doesn't, and how to break the cycle of always feeling disappointed. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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662 - You are the conduit for miracles (w/ Gabby Bernstein)
42:02
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42:02
In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative approach that helps you rediscover your Self—your authentic, compassionate, and grounded core—empowering you to lead your life with clarity and purpose. Join Gabby on her Change Your Life Tour in New …
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661 - Peace of mind is wealth
14:36
14:36
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14:36
In this episode, I talk about why peace of mind comes from being unrushed in life. I talk about letting go of expectations and timing to find your peace of mind and never look back. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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660 - A mindset to take their insult less personally
14:32
14:32
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14:32
In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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659 - Do they make you feel "safe?"
15:40
15:40
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15:40
In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if your relationship is grounded in safety. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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658 - The burden of "am I happy enough?"
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16:01
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In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our circular search to find it. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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657 - THEIR mindset shapes your relationship
15:13
15:13
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In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a compliment real or manipulation? My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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656 - "The Transitive Property of Embarrassing Yourself"
15:22
15:22
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15:22
In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe." My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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655 - Your needs are not an inconvenience (people pleasing)
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In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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654 - It's not already yours, so what do you have to lose?
15:31
15:31
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In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us embrace its magic. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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653 - You're hot and funny, so why are you stressing?
16:12
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In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things you're doing that are pointing you in the right direction in life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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652 - Forever is composed of nows
15:27
15:27
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In this episode, I talk about why the present is the purpose. I talk about why we don't give the present the respect it deserves. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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651 - Miss them from afar
16:42
16:42
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In this episode, I talk about how to appreciate the past but firmly move on from it. I talk about 5 signs of strength you've demonstrated in your life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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650 - What are we doing with the time we've been given?
14:54
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In this episode, I talk about what I'd do if I woke up in the year 2005 knowing everything I know today. I talk about our perception of time and how to make the most of what we know TODAY. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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Ep 10: Beaujo & Burgers
47:34
47:34
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November is Beaujolais season so let's have some Beaujo and burgers! Featuring: Laura Lardy Fleurie "Les Côtes"” (2021), Durieu Beaujolais-Villages “Lou. Y Es-tu?” (2020), and Joubert Gamaret (2018).New Wine Who Dis?
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649 - What's lost is gone. What’s looking for you now?
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16:14
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16:14
In this episode, I talk about why you don’t have to retrace your steps to reclaim what you lost. I talk about honoring who you are today and finding a path that leads to what fulfills that version of yourself. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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648 - The most important promise they must make
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17:05
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In this episode, I talk about the most important (yet often unspoken) promise your partner should make. I talk about why it's so important and what it looks like. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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647 - This is why you're out of their league
15:03
15:03
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15:03
In this episode, I talk about what it means to be "out of their league." I talk about owning your past mistakes and using them to find alignment in yourself and in your relationships. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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646 - Freedom is being, not performing
16:03
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16:03
In this episode, I talk about what freedom really is and how it's something you can give yourself. I talk about dropping the mask of needing to "perform" and creating a life that feels good to you. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyCase Kenny
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