Love And Happiness
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We're in the trenches breaking down the defensive line from technique and fundamentals to NFL and college football analysis. American football podcast for defensive linemen and coaches. Hosted by Coach Arpedge Rolle of Five Star Linemen Academy and Big Dawg Football Defensive Line Video Tutorial Website (www.bigdawgfootball.com).
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The Big Dawgs Podcast. Where the Big Dawgs come to play. Hosted by Manning Sumner, owner and founder of Legacy and No Days Off. “No Days Off” is never taking a day off on YOU. It's a COMMITMENT to becoming your BEST SELF. This podcast is all things about health, wealth, fitness, entrepreneurship, business, motivation, life lessons and advice with host Manning Sumner and different guests.
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S2, E6: Just Get To Work, At Something: Manning Sumner and Matthias Mckinnon
1:10:27
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In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Matthias McKinnon, a fitness influencer, soon-to-be bodybuilding competitor, and owner of “I Grind 365 Gym” in Voorheesville, New York. In this podcast episode, Matthias shares his journey of overcoming adversity, from navigating an Individualized Education Program (IEP) and lo…
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S2, Ep 5. Elev8te: Yourself, Business, and Team: Manning Sumner and Angel Bajana
1:10:42
1:10:42
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1:10:42
In this episode of The Big Dawgs podcast, Manning Sumner welcomes Angel Bajana, owner and founder of Elev8tion Fitness, currently with 5 locations and a mission statement of being "Results Driven. Passion Fueled." In this podcast episode, Manning and Angel relate their experiences as gym owners in Miami and the responsibilities that come with it. T…
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S2, Ep 4. You Gotta Do It For You: Manning Sumner and Justin Saka
1:24:22
1:24:22
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In this episode of The Big Dawgs podcast, Manning Sumner sits down with Justin Saka, financial advisor, investor of NDO H2O, a longtime friend and former client who underwent an incredible fat loss journey of losing 80 pounds under Manning’s personal training guidance. In this conversation, they discuss what it takes to take control of your life by…
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S2, Ep. 3: Buy Back Your Time: Entrepreneurial & Personal Development: Manning Sumner & Dan Martell
1:09:30
1:09:30
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In this captivating episode of The Big Dawgs podcast, Manning Sumner welcomes Dan Martell, a multifaceted entrepreneur, angel investor, business coach, public speaker, content creator, and author of the eye-opening book Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire, where he teaches readers “how to scale their busines…
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S2, Ep 2. The Beauty In “The Wait”: Manning Sumner and Stephen Wilkes
1:04:37
1:04:37
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In this episode of The Big Dawgs podcast, Manning Sumner sits down with the revolutionary changemaker Stephen Wilkes—an accomplished photographer, photojournalist, director, and fine artist renowned for his groundbreaking project that started in 2009: Day to Night. With two Ted Talks dedicated to this world-changing series, Stephen shares his uniqu…
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S2, Ep 1: The Mental Part IS The Hard Work: Manning Sumner and Shaun Livingston
1:18:12
1:18:12
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*NEW YEAR, NEW SEASON* In this episode of The Big Dawgs podcast, Manning Sumner welcomes Shaun Livingston, a former NBA player recruited out of high school turned seasoned basketball executive. With an impressive career playing for the Los Angeles Clippers, Miami Heat, Oklahoma City Thunder, Washington Wizards, Charlotte Bobcats, Cleveland Cavalier…
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Ep 24. You Don’t Get What You Don’t Ask For: Manning Sumner and Tyler Anderson
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In this episode of The Big Dawgs podcast, host Manning Sumner welcomes Tyler Anderson: a seasoned real estate expert with a niche in new construction at Douglas Elliman in South Florida, and a Diesel Wynwood In-House Agent, who grew up in a family-owned appraising company. The two of them delve into the fascinating world of real estate, discussing …
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Ep 23. Turning Your Pain Into Purpose: Manning Sumner, Stevi Allen, & Gigi Giusti
1:01:34
1:01:34
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In this episode of The Big Dawgs podcast, host Manning Sumner is joined by two remarkable guests: Stevi Allen, the founder of Ink Angel, a Fort Lauderdale-based cosmetic tattooing studio, and Gigi Giusti, a pre-construction real estate expert and co-partner of LEGACY gym in Fort Lauderdale with Manning Sumner. Together, the three of them explore th…
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Ep 22: Being Who You Are, While Becoming A Better Version Of That: Manning Sumner & El Caballo
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44:19
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In this episode of The Big Dawgs podcast, Manning Sumner welcomes Marcos Alexander Tabares, aka El Caballo. A local Miami-based Cuban comedian and content creator who leans into his Cuban heritage for comedic inspiration. While El Caballo is one to crack jokes and make people laugh, he is also one to get honest, vulnerable, and real. Get ready for …
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From a Broken Back to Founder & CEO of the NO DAYS OFF Empire | Manning Sumner On RISE | EP.11
1:50:21
1:50:21
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Experience an insightful conversation as Manning Sumner appears as a guest on the RISE Podcast with host Gary Lipovetsky. From an engaging introduction, the episode unfolds Manning's compelling life story, discussing his upbringing in Birmingham, Alabama, and the pivotal role of his supportive family. The dialogue uncovers Manning's early leadershi…
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Ep. 21: Be DIFFERENT. Be EXTRAORDINARY: Manning Sumner and Renato Viola
1:29:16
1:29:16
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In this episode of The Big Dawgs podcast, Manning Sumner welcomes Renato Viola, renowned pizza maestro and co-owner of Mister O1 Extraordinary Pizza- which was “born from the idea that an extraordinary pizza requires the utmost attention to detail, the finest ingredients, and following the simple recipe for success: Quality and Consistency”. Being …
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Ep. 20: What Decisions Are You Making? Talk About It: Manning Sumner and Jc Batista
1:13:43
1:13:43
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In this profoundly moving episode of The Big Dawgs podcast, Manning Sumner welcomes Jc Batista, a courageous parent and man who shares his and his wife's heart-wrenching journey of losing their eldest son in a fatal shooting, who struggled with substance abuse. Through an honest, open, and vulnerable conversation, they shed light on the challenges …
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Ep. 19: The Love For The Process: Manning Sumner and Akin Ayodele
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In this episode of The Big Dawgs podcast, Manning Sumner welcomes Akin Ayodele, former NFL athlete for the Dallas Cowboys, Miami Dolphins, and Buffalo Bills. Akin's journey extended beyond football, leading him to excel in business, finance, insurance, consulting, and risk management. Discover their reflections on their Miami days, balancing the pa…
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Ep. 18: Love Made Me Do It: Manning Sumner and Alina Villasante
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1:00:36
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Ep 17. Consistency Compounds Results: Manning Sumner and Dan Hoffman
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48:50
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In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Dan Hoffman, a business investor, and financial literacy expert who is skilled at teaching people how money can work for them while they sleep- just as his hero, and successful investor, Warren Buffett, famously said and proclaimed to all investors. In fact, Dan believes he c…
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Ep 16. The Everyday Legacy: Manning Sumner and Ricky Jean Francois
1:11:14
1:11:14
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In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Ricky Jean Francois, former football defensive tackle for the San Francisco 49ers, as well as the Indianapolis Colts, Redskins, Green Bay Packers, New England Patriots, and Detroit Lions. After being a part of the NFL league for 10 years, he is now a Dunkin Donuts multiple fr…
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Ep 15. We Are The Decisions We Make: Control What You Can Control: Manning Sumner and Robert Bailey
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53:16
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In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Robert Bailey, former NFL defensive cornerback for the Los Angeles Rams, Washington Redskins, Dallas Cowboys, Detroit Lions, and one of the greatest defensive teams in the history of the NFL- the Baltimore Ravens. Having played for 25 years in the NFL, Robert won two Super Bo…
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Ep 14. Set Yourself Apart: Building A Brand, and Yourself: Manning Sumner and Pedro Tuma
58:23
58:23
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In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Pedro Tuma, Founder and Creative Director of FRIENDS & Family, a high-quality apparel line and community rooted in the core mission statement: “Be nice to people for no reason”. In this podcast episode, Manning and Pedro talk about the complex world of building and owning an …
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Ep 13. Dear Entrepreneurs… Stick With It & Trust The Process: Manning Sumner and Amanda Pizarro-Rodriguez
1:08:12
1:08:12
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In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Amanda Pizarro-Rodriguez who, together with her husband, is the co-founder of The Salty Donut. She was awarded Forbes 30 under 30 in the Food & Drink category in 2018 for the creativity and entrepreneurship behind The Salty Donut brand. Now just turning 30 this year, she and …
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Ep 12. Purpose Over Passion: Gratitude Is The Best Attitude: Manning Sumner and Gareth Hoernel
1:54:17
1:54:17
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In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Gareth Hoernel, CEO and founder of GTH Consulting, delivering above and beyond client expectations in the professional world of real estate, executive security, defense tactics, personal fitness, and martial arts. He is also an Executive Protection Operations partner of Roman…
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Ep 11. Intentionality: Little Things That Make A Big Difference: Manning Sumner and Brittany Berger
1:30:11
1:30:11
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In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Brittany Berger, author of the book “25 And Self-Ish”, and founder of Mindful Music Lab, a one-of-a-kind, immersive recording studio, and mindful spiritual space for professionals in the music industry with a goal mission of promoting mental health awareness and healing ones …
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Ep 10. Own Your Different: Manning Sumner and Justin Roethlingshoefer
1:18:46
1:18:46
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In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Justin Roethlingshoefer, founder of Own It, a personalized coaching program that focuses on health, wellness, and mindset to help people start living their best lives. Having his MS in Sport Performance and Human Biology, and a background in functional medicine, Justin has 20…
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Ep 9. Be Proactive, Not Reactive With Your Health: Manning Sumner, Dr. Kristopher Sean Goddard, Dr. Jesse Morse, and Dr. Michael Meighen
1:12:24
1:12:24
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In this podcast episode, Manning Sumner welcomes the team of multi-specialty physicians located at The Osteopathic Center in Miami, Florida: Dr. Kristopher Sean Goddard, founder of the Osteopathic Center in Miami, Florida, with two other locations in Jupiter, Florida, and Knoxville, Tennessee, and a Doctor of Osteopathic Medicine who focuses on eva…
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Ep 8. Show Up & Show Out For YOURSELF: Manning Sumner and Hilary Hoffman
1:14:45
1:14:45
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In this podcast episode, Manning Sumner welcomes Hilary Hoffman, founder and CEO of The SOTO Method. The SOTO Method is a highly efficient fitness regimen for anyone deeply committed to self-improvement but strapped for time. It consists of a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout…
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Ep 7. Carrying The Legacy On: Manning Sumner and Nick Sansone
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54:47
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In this episode, Manning Sumner and Nick Sansone, a Missouri licensed attorney, as well as an owner of the Sansone Group Property, which is a family-owned full-service commercial real estate firm that does development across the United States, and a member of numerous professional organizations, talk about carrying on a legacy, going beyond the tra…
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Ep 6. What It Takes To Get From There To Here: Manning Sumner and Derek DeGrazio
1:18:29
1:18:29
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In this episode, Manning Sumner and Derek DeGrazio, one of Barry's Miami partners, Barry’s instructor, and celebrity trainer, talk about how simple fitness really is, what it takes to be a successful coach and trainer. Being inspired and building relationships with those in the same industry, having a “service mindset” and saying “yes” in order to …
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Ep 5. Building Mode: Towards Excellence and Significance: Manning Sumner and Rico Love
1:05:45
1:05:45
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In this episode, Manning Sumner and Rico Love, record producer/songwriter/singer/rapper, and Vice Chairman of the Recording Academy and Black Music Collective, talk about being put on this earth to make a difference in this world, using their pain as fuel to become bigger, stronger, and greater, and being in “building mode”- towards the goal of bei…
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Ep 4. The Art Of Being Better And Checking In With Yourself And Others: Manning Sumner and Marc Megna
1:06:32
1:06:32
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1:06:32
In this episode, Manning Sumner and Marc Megna, Anatomy Gym founder, trainer, and former professional American and Canadian football linebacker and defensive end in the NFL Europe League and Canadian Football League, talk about the parallels and similarities in their lives as like-minded individuals, their advice to those who want to become their b…
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Ep 3. The Power Of Supporting One Another: Manning Sumner and Gunnar Peterson
1:00:24
1:00:24
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In this episode, Manning Sumner and Gunnar Peterson, professional athlete/celebrity personal trainer, author, businessman, actor, speaker, creator of major fitness programs, and developer of fitness equipment with a focus on functional training, talk about sharing ideas and being supportive of those pursuing like-minded endeavors, how personal trai…
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Ep 2. The Pursuit Of Becoming Better: Manning Sumner and DANJA
1:53:50
1:53:50
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In this episode, Manning Sumner and DANJA, record producer and songwriter, have a conversation about not compromising their visions as visionaries, the process of mentoring others, being of service to others, discipline with your mind, body, and soul, and finding a cause greater than yourself all with the intentional pursuit of becoming better ever…
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Ep 1. The Power Of Taking Action: Manning Sumner and Rich Wilkerson Jr.
1:55:33
1:55:33
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In this episode, Rich Wilkerson Jr., pastor of Vous Church Miami, interviews Manning Sumner on his journey and story of how he got to where he is and how he built the "No Days Off" Brand and Legacy gyms, all through the power of taking action throughout his life.
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Rapid Fire by FozzBigDawgPodFozzBigDawgPod
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S2 EPISODE 21: WHAT YOU DON'T KNOW, CAN BEAT YOU!
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**The "Netflix" For Defensive Linemen & Coaches - Video-On-Demand Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Knowing your enemy, provides wisdom on attacking your enemy. It’s hard to defeat someone you don’t know. As a pass rusher, do you know the offensive linemen across from you? Do you know their 3 fundamental o…
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S2 EPISODE 20: DEFENSIVE ENDS, THIS IS FOR YOU!
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**The "Netflix" For Defensive Linemen & Coaches - Video-On-Demand Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Hey Big Dawg, don’t you know that you are the corner stone of the defense?! It may start with them, but it ends with you! You play to END GAMES. What are you doing to ensure that you are fulfilling your role…
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S2 EPISODE 19: IF YOU CAN FOCUS, YOU CAN FIGHT!
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**The "Netflix" For Defensive Linemen & Coaches - Video-On-Demand Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Show me a man that can focus and I’ll show you a man that can fight. Being able to focus during the fight makes all the difference with being precise at the strike! Losing sight at the strike is one of the m…
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S2 EPISODE 18: UNITY VS UNIFORMITY
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**The "Netflix" For Defensive Linemen & Coaches - Video-On-Demand Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Want To Submit A "Trench Question Of The Day" For Us To Answer On-Air (Audio Welcome): trenchtalk@fivestarlinemen.com When you look at your team, do you see uniformity or unity? Or both? There is a differenc…
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EPISODE 17: THERE'S POWER IN YOUR HANDS: PHASES OF DEVELOPING SUCCESSFUL DEFENSIVE LINEMEN
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The "Netflix" For Defensive Linemen & Coaches - Video Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Want To Submit A "Trench Question Of The Day" For Us To Answer On-Air (Audio Welcome): trenchtalk@fivestarlinemen.com Every productive thing in life has an order and so does training a Dawg in the Trenches! The Optimal …
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EPISODE 16: STANCE FEET MECHANICS: PHASES OF DEVELOPING SUCCESSFUL DEFENSIVE LINEMEN
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The "Netflix" For Defensive Linemen & Coaches - Video Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Want To Submit A "Trench Question Of The Day" For Us To Answer On-Air (Audio Welcome): trenchtalk@fivestarlinemen.com Every productive thing in life has an order and so does training a Dawg in the Trenches! The Optimal …
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EPISODE 15: HOW SHOULD A DEFENSIVE LINEMAN TRAIN IN THE OFFSEASON?
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The "Netflix" For Defensive Linemen & Coaches - Video Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Want To Submit A "Trench Question Of The Day" For Us To Answer On-Air (Audio Welcome): trenchtalk@fivestarlinemen.com CONNECT WITH US BIG DAWGS TWITTER: www.twitter.com/5StarLATA INSTAGRAM: www.instagram.com/fivestar_li…
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EPISODE 14: FOOTBALL TAUGHT ME TO F.I.G.H.T
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The "Netflix" For Defensive Linemen & Coaches - Video Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Want To Submit A "Trench Question Of The Day" For Us To Answer On-Air (Audio Welcome): trenchtalk@fivestarlinemen.com What's Up Big Dawgs?! Do you know that football can activate the "F.I.G.H.T." in your life? Football …
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EPISODE 13: STUDY TO SHOW THYSELF APPROVED!
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The "Netflix" For Defensive Linemen & Coaches - Video Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Want To Submit A "Trench Question Of The Day" For Us To Answer On-Air (Audio Welcome): trenchtalk@fivestarlinemen.com What's Up Big Dawgs! There are always two places that you can catch me, in the "trenches" and in the …
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EPISODE 12: BIG DAWG BREAKDOWN 3 - DEMARCUS LAWRENCE: IS YOUR "A.C.E." IN PLACE?
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The "Netflix" For Defensive Linemen & Coaches - Video Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Want To Submit A "Trench Question Of The Day" For Us To Answer On-Air (Audio Welcome): trenchtalk@fivestarlinemen.com We're in the trenches breaking down and analyzing our favorite quarterback sack from week 2 of the NF…
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EPISODE 11: WHERE IS MY FRIEND STEM?
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The "Netflix" For Defensive Linemen & Coaches - Video Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Want To Submit A "Trench Question Of The Day" For Us To Answer On-Air (Audio Welcome): trenchtalk@fivestarlinemen.com Big Dawg, I was sitting there thinking, right? Thinking about the trenches as I always do. Got my min…
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EPISODE 10: BIG DAWG BREAKDOWN 2 | 2018 NFL SEASON WEEK 1 QB SACK ANALYSIS
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The "Netflix" For Defensive Linemen & Coaches - Video Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Want To Submit A "Trench Question Of The Day" For Us To Answer On-Air (Audio Welcome): trenchtalk@fivestarlinemen.com We're in the trenches breaking down and analyzing our favorite quarterback sacks from week 1 of the N…
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EPISODE 9: YOU'RE PLAYING OUT OF CONTROL!
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The "Netflix" Of Defensive Line Video Tutorials (Drills, Pass Rush Moves, Hand Combat, & Mush More): https://www.bigdawgfootball.com For Exclusive 20% Discount Use Promo Code: PODCAST Submit A "Trench Question Of The Day": trenchtalk@fivestarlinemen.com So, Big Dawg, imagine this right? So you get in the car and you crank it up. You put your seatbe…
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EPISODE 8: ARE YOU BIG ENOUGH TO PLAY DEFENSIVE LINE?
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The "Netflix" Of Defensive Line Video Tutorials (Drills, Pass Rush Moves, Hand Combat, & Mush More): https://www.bigdawgfootball.com Submit A "Trench Question Of The Day": trenchtalk@fivestarlinemen.com What's up Big Dawg. This is Coach Rolle at Five Star Lineman Academy and we here with another episode of Big Dawg Trench Talk. Big Dawg, I tell you…
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EPISODE 7: BIG DAWG BREAKDOWN 1 | 2018 NFL PRE-SEASON QUARTERBACK SACKS
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The "Netflix" For Defensive Linemen & Coaches - Video Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Want To Submit A "Trench Question Of The Day" For Us To Answer On-Air (Audio Welcome): trenchtalk@fivestarlinemen.com What's Up Big Dawgs?! In this Big Dawg Breakdown, we're breaking down and analyzing some of our top q…
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EPISODE 6: BE PROACTIVE IN YOUR PRE-SNAP ON YOUR PASS RUSH
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The "Netflix" Of Defensive Line Video Tutorials (Drills, Pass Rush Moves, Hand Combat, & Mush More): https://www.bigdawgfootball.com Submit A "Trench Question Of The Day": trenchtalk@fivestarlinemen.com I used to hear a pastor say, “Only if I knew then what I know now, ha!” That's what I'm saying. If I would have known then what I know now, Big Daw…
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