“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
…
continue reading
Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and facilitator of the Sole to Soul Circle** ) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, heal ...
…
continue reading
Hosted by Garrett Mendez with Dr. J. Real comedians getting a quick ego death (or something way funnier) This show has one goal...Feel Better
…
continue reading
It's like Miracle Grow for your broken heart. Why suffer unnecessarily? This is an amazing opportunity for you to emerge as the best you!
…
continue reading
We really do.
…
continue reading
A weekly pop culture podcast hosted by four internet friends.
…
continue reading
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
…
continue reading
Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.
…
continue reading
Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
…
continue reading
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
…
continue reading
1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
Welcome to the Feel Better Be Well podcast, where we delve into the world of health and wellness, guiding you towards a happier and healthier life. We're thrilled to be your companion on this journey of knowledge and empowerment. Our mission is simple: Know Better, Do Better, Feel Better, and Be Well. We believe that by expanding our knowledge and embracing a holistic approach, we can embrace necessary changes required to live a healthier, longer life.
…
continue reading
Welcome to the The Feel Better Naked podcast. Real life. Real women. No shame. We take it from the drop it like it’s hot days, to I can’t get off the toilet. In this podcast we tackle questions about real issues women have to face with their body, life, love & their career. Every week Dr Latisha and Dr Jennifer, both Physical Therapists and Business Owners will share from their life experiences and expertise on their journey to feeling better naked. Join us as we ask the questions you’ve nev ...
…
continue reading
FRANKLY SO is a bi-monthly wellness newsletter for women who work damn hard and want to feel damn good too. Here, we give you the audio version, so I suppose it's an audio-email! Our content is driven by the way women actually move, think, and feel. It's experience-led discussions on wellbeing: the lessons learned, habits and routines from women juggling career, family, health and relationships, and remembering to text back too. Based in Sydney, Australia our aim is to condense the best bits ...
…
continue reading
Simply Feel Better is the pod to help you do just that! That’s right feel better! Join Anna, Em and Sarah as they explore ways to help us all feel a little bit better and well, navigate this thing called Life. They will share ideas and life experiences on how we can all use different tools and techniques from the worlds of hypnotherapy, coaching, clowning and improvisation to name but a few….. to help relieve feelings of anxiety, stress and worry. They are on a mission to help you Laugh, Thi ...
…
continue reading
1
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
2:14:56
2:14:56
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
2:14:56
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, Dr Rupy Aujla, who is on a mission to make healthy cooking accessible an…
…
continue reading
1
Some self compassion around my own journey with mental health issues
1:07:29
1:07:29
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:07:29
‘If you have tried counselling or you've tried therapy and it has made you feel worse, know that you're not alone. That, unfortunately, is quite common, but fortunately there are many, many styles and many, many different people who can help you’ This special extended episode of The Feel Better Every Day Podcast was recorded to support you with any…
…
continue reading
1
The One Thing You Need To Do To Avoid Weight Loss Failure (And It's Probably Not What You Think!)
29:55
29:55
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:55
I know I talk a lot about the science of weight loss on this podcast. A LOT. And the reason I do that is because honestly, I think it's the most important piece of the puzzle—understanding how your body works, and why you've struggled to lose weight in the past. But that doesn't mean that there's not a lot of other factors that can play into your a…
…
continue reading
1
#170 | Why Losing Weight Feels Hard for Women over 40 & How to Make It Easier
16:00
16:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
16:00
Hey friends! If you’ve ever felt like losing weight is way harder than it should be, you’re not alone. The truth? Your brain isn’t working against you—it’s just following old patterns. But the good news is, you can retrain it! In this episode, I’m breaking down three simple steps to make healthy changes feel easier: ✅ Step 1: Accept that change fee…
…
continue reading
1
165 | Slowing Down in January: Embracing Winter's Pace for Better Health
23:35
23:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:35
Send us a text January invites us to embrace a slower pace rather than an overwhelming reset. By honoring nature's rhythms, we reflect on past habits, adopt intentional goals, and cultivate a healthier lifestyle throughout the winter months. • Embracing a relaxed January instead of a rush for new resolutions • Seasonal rhythms promote rest and intr…
…
continue reading
1
How To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519
2:06:18
2:06:18
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
2:06:18
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just under 28 million of us. If you or someone close to you is one of them, you don’t need me to tell you it can be physically…
…
continue reading
1
BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518
22:56
22:56
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:56
Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 458 o…
…
continue reading
1
How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517
2:03:52
2:03:52
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
2:03:52
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Today's guest is Sahil Bloom, successful entrepreneur and online creator who shares insights on living a more intentional life with millions all…
…
continue reading
1
Honouring Brigid and the Divine within you
15:37
15:37
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
15:37
Happy Brigid for 1st February! As well as working with the energies of this special time of year, there’s the potential for therapeutic time travel and giving yourself the gift of silence. https://youtu.be/8ohlnm6jt6k As we move into February by honouring the Irish Goddess Brigid and the part of YOU (whatever your gender) that is Divine, as well as…
…
continue reading
1
Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli
39:02
39:02
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
39:02
Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet? Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets. And yet, something just isn’t clicking. Yes, maybe it’s your hormones, and if you’re a woman over 4…
…
continue reading
1
#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40
17:32
17:32
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
17:32
Are you trying to get into a consistent exercise routine but not sure where to start? Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight? Here’s what you’ll learn today: The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance. How weight training c…
…
continue reading
1
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516
2:11:10
2:11:10
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
2:11:10
For today’s episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara. If you’ve listened to my previous episodes with Tara, you’ll …
…
continue reading
1
BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515
16:45
16:45
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
16:45
Do you live with regrets? In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. In this clip we explore some common life regrets through the lens of Gabor's thoughts and work and he offers some thought-provoking insights on each. Gabor shares that living with ‘no regrets’ isn’t a…
…
continue reading
1
How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514
2:17:38
2:17:38
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
2:17:38
Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from studying populations who live more traditional lifestyles? My guest today is the brilliant Daniel Lieberman, Professor of Biological Science and Chair of the Department of Human Evolutionary Biolo…
…
continue reading
1
On Connecting with Your Inner Queen or King with Jayne Leonard
14:13
14:13
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
14:13
I’m delighted to welcome Jayne Leonard of Vive Counselling back. We’re talking about self care with ADHD and connecting with that most empowered, deserving part of ourselves in order to be of service. You might remember Jayne from Episode 28 where she helped me reframe cooking from chore to self care. Today, we’re diving into another self care idea…
…
continue reading
1
Why I'm Excited About the MAHA Movement (and You Should Be Too)
29:09
29:09
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:09
It's Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are going to look very different than the last four years. And while the goal of today's podcast isn't to get all political on you, I did want to spend a little time talking about one particular aspect of the incoming admin…
…
continue reading
1
#168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40
15:34
15:34
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
15:34
In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause. If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you becom…
…
continue reading
1
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas (re-release) #513
1:58:33
1:58:33
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:58:33
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. You probably wouldn’t expect a cardiologist to tell you that not eati…
…
continue reading
1
BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512
20:42
20:42
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
20:42
“It’s what you do each day not what you do every year that makes a difference” Robin Sharma. Today’s clip is from episode 471 of the podcast with best-selling author and one of the top leadership and personal mastery experts in the world, Robin Sharma. He advises companies such as NASA, Nike, Microsoft, Starbucks, Yale University and the Young Pres…
…
continue reading
1
A New Lease on Life (and 60 Pound Weight Loss) at 71 with Anna Alvarez
25:38
25:38
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:38
In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Anna Alvarez. Anna joined our program almost 3 years ago after spotting one of our Facebook ads. At that point, she had been trying a…
…
continue reading
1
What Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson #511
1:48:04
1:48:04
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:48:04
When you think about improving your health, do you ever think about the health of your mouth? If you heard last week’s episode with Dr Emily Leeming, you will know just how important your gut microbiome is, for many aspects of your health, but did you know that your mouth also has its own microbiome, and the health of it is just as important? Today…
…
continue reading
1
Lisa Woodruff on organising as Self care
20:13
20:13
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
20:13
How organising your home and business can revolutionise your life: a conversation with Lisa Woodruff You can become a Half Moon (free) or Full or Super Moon (paid) member of the Sole to Soul Circle at evemc.substack.com for bonus content and deeper dives into this and other episodes. If you’ve ever found yourself drowning in clutter, overwhelmed by…
…
continue reading
1
Healing Your Mind, Body, and Spirit with Dr. Edie Wadsworth
41:30
41:30
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
41:30
Oh my friends, do I have a treat for you today! My dear friend Dr. Edie Wadsworth is in the house today for a VERY special conversation. It’s a conversation that runs the gamut, but one every woman NEEDS to hear, and I can’t wait for you to listen in. We’re going to be chatting with Dr. Edie, who also happens to be our physician advisor here at Thi…
…
continue reading
1
#167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40
15:23
15:23
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
15:23
Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered. What You’ll Learn: Why sugar cravings happen…
…
continue reading
1
The Surprising Secret to Happiness (It’s Easier Than You Think!) with Mo Gawdat (Re-release) #510
2:12:21
2:12:21
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
2:12:21
Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and he has been at both ends of the spectrum on which we might consider hap…
…
continue reading
1
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
22:36
22:36
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:36
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels. Fee…
…
continue reading
1
The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508
1:43:17
1:43:17
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:43:17
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing. Today's guest is Dr Emily Leeming, microbiome scientist and resear…
…
continue reading
Setting intentions for a better 2025 As we embark on a New Year, it's the perfect time to reflect and set intentions for the months ahead. In this episode of the Feel Better Every Day Podcast, we explore some powerful techniques to help you use your imagination for GOOD as you work towards co-creating your ideal future. Imagining a happy, healthy a…
…
continue reading
1
My Personal Goals for 2025
23:43
23:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:43
Today's episode is going to be a little different from my normal episodes. So, I hope you'll bear with me as I try to express what's on my mind and on my heart as we head into the new year and as i share my own personal goals for this upcoming year. ---------- Our first 10 Day Detox of the year will be starting on January 6th, so if you want to get…
…
continue reading
1
#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)
22:26
22:26
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:26
If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too. But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick. In this episode, I’m sharing the 5 …
…
continue reading
1
BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
23:38
23:38
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:38
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…
…
continue reading
1
Reversing Pre-Diabetes and Hashimoto’s with Jill VanderWoude
25:43
25:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:43
In this special bonus episode we’re taking another deep dive into what transforming your life with the Thin Adapted System actually looks like, by sitting down to chat with another one of our amazing clients–Jill VanderWood Jill joined our program in May, 2024 after being diagnosed with pre-diabetes and Hashimoto’s thyroiditus, and realizing she ne…
…
continue reading
1
#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight
12:01
12:01
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:01
Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number! In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits. With practical tips and uplifting insights, we’ll show you that it’s never too late to …
…
continue reading
1
How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506
1:24:34
1:24:34
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:24:34
Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last. This is a special New Year SOLO episode to celebrate the time of year and the release of my brand new bo…
…
continue reading
1
The power of the Relaxation Response: A New Year's Resolution to relax into
12:06
12:06
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:06
As we embark on a new year, many of us are seeking ways to improve our wellbeing and reduce stress in our lives. One powerful tool that has stood the test of time is the Relaxation Response, a concept developed by Dr Herbert Benson, a Harvard cardiologist and pioneer in mind-body medicine. The Relaxation Response is a physical state of deep rest th…
…
continue reading