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Feel as though you are lost in your health and fitness journey? The Fitness Compass Podcast is a tool which we use to inspire, educate, and guide people to a healthier tomorrow. Our dream, as an Online Personal Training Company, is to impact as many lives as physically possible, ingraining belief in our clients through unique and personalized programs as well as intentional communication.
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The Final Episode - TFCP #110
19:44
19:44
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19:44
Welcome to Episode 110 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we reflect on the amazing time we had with TFC, and thank YOU for making our dreams come true. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a…
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Thankfulness - TFCP #109
25:52
25:52
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25:52
Support us on Patreon! -> www.patreon.com/thefitnesscompassWelcome to Episode 109 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we review our year and reflect what we are thankful for. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on …
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Keeping It Real - TFCP #108
31:35
31:35
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31:35
Support us on Patreon! -> www.patreon.com/thefitnesscompassWelcome to Episode 108 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, I'm join with new TFC Team Member, Hannah Kawahara, and discuss the daily struggles we go through in our fitness journey as well as th…
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The Inner Dialogue - TFCP #107
33:16
33:16
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33:16
Support us on Patreon! -> www.patreon.com/thefitnesscompassWelcome to Episode 107 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we talk about the power of neuro linguistic programming, the way our mind associates with the words we use within our own inner dialog…
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Body Image - TFCP #106
28:26
28:26
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28:26
Support us on Patreon! -> www.patreon.com/thefitnesscompassWelcome to Episode 106 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we continue our series on #RealTalk and dive into our personal stories about body image as well as give perspective to help you develo…
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Excessive Exercise - TFCP #105
26:25
26:25
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26:25
Support us on Patreon! -> www.patreon.com/thefitnesscompassWelcome to Episode 105 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we discuss the dangers of overtraining, the signs and symptoms of excessive exercise, and how to be self aware of what too much traini…
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