Лучшие подкасты про Weight Training For Women (2025)

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17 | Is It Hormones or Metabolism? 5 Low‑Carb Truths To Finally Lose The Weight! 16:26

3d ago16:26

16:26

Hey Friend, Have you been told it’s “just your hormones,” but no matter what low-carb diet or workout you try, you still can’t lose weight, your clothes feel tighter, and your energy is all over the place? You might be thinking your body is working against you, when really your metabolism is tired of the mixed signals. I’m Cristina Clark, your Carn…

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16 | 3 Signs You Need Strength Training, Not Cardio, To Lose Weight. 11:45

5d ago11:45

11:45

Hi friend, Feeling exhausted, wired, and stuck despite endless cardio? This episode pinpoints three clear signs that long, intense cardio is working against women in midlife, from elevated stress and poor sleep to muscle loss and stronger cravings. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, exp…

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15 | Not Losing Weight? Try Low Carb & Strength Training 13:06

10d ago13:06

13:06

Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks about what to do when you’re not losing weight even though you’re working out and trying to eat “better.” She explains how low carb eating and simple strength training workouts can finally help your body respond, without more cardio, m…

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14 | Calories vs Ingredients... Which One Matters More To Lose Weight? 19:28

12d ago19:28

19:28

Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why nutrient dense foods matter more than calorie counting and why fat is an efficient fuel for your body. She shares why she recommends red meat, saturated fat, and salt as powerful tools for women who are tired of dieting, chasing…

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13 | Too Much Cardio After 40 And Nothing's Changing? Try Lifting Weights. 16:13

17d ago16:13

16:13

Hey friend, If you are in midlife doing more cardio, eating less, and still not losing weight, you are not alone. It is easy to think you just need to work out harder or tighten up your low carb plan, but your body is smarter than that. It needs strength, not punishment. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why …

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12 | Not Losing Weight In Midlife? It's Not Calories! 13:15

19d ago13:15

13:15

Hi Friend, Not losing weight in midlife? This episode explains why it is not just calories but the kind of fuel you eat. High insulin foods drive cravings, crashes and stubborn weight. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, walks you through a simple two week carnivore approach built around meat, natural fats, salt and wat…

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11 | Are you ready to learn how to meal prep with Histamine Response? 14:46

24d ago14:46

14:46

Hey friend, If you are histamine sensitive and trying to do carnivore or low carb to lose weight, meal prep can feel stressful. Leftovers make you react, long batch cooking feels overwhelming, and it seems like you have to choose between feeling sick or living in the kitchen. In this episode, I walk you through a simple, histamine friendly carnivor…

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10 | Sick of Meal Prep Taking All Day? Try This 20-Minute System Instead 14:43

26d ago14:43

14:43

Hey friend, If meal prep feels overwhelming or too complicated, this episode is going to make your life a lot easier. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, is walking you through a simple, no-fuss, 20-minute Pyrex and oven system that helps you stay consistent, eat carnivore, and lose weight without spending hours in the …

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09 | Why I Started This Podcast (and What I Want Every Woman in Midlife to Know) 19:30

1M ago19:30

19:30

Hey Friend, It is not about the next diet, it is about metabolic health. You do not have to force your body to lose weight, you can care for it and work with it. When you push all the time, your body works to rebalance, which is why progress stalls. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, will walk you through simple, susta…

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08 | Stop Calorie Counting Already! How to Lose Weight Without Starving Yourself 17:54

1M ago17:54

17:54

Hey friend, Tired of eating less and getting nowhere? In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic calorie restriction keeps your body from losing weight and what really happens when you start eating enough again. You will learn how a low carb, carnivore way of eating centered on real, nutrient-dense animal …

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07 | The Truth About Weight Loss Diets and Why Carnivore Works When Nothing Else Does 15:24

1M ago15:24

15:24

Hey friend, You’ve tried every diet, counted calories, and done endless workouts, but your body still isn’t responding. In this episode, I share why traditional weight loss diets don’t work for women anymore and how a carnivore lifestyle helps your body heal from the inside out. You’ll learn how eating real animal foods supports your hormones, repa…

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06 | Doing Everything Right but Still Not Losing Weight: What Your Body’s Trying to Tell You 11:02

2M ago11:02

11:02

Hey friend, Have you ever felt like you are doing everything right, but your body still will not respond? You eat well, move your body, and stay disciplined, yet nothing seems to change. In this episode, I explain how hormones, metabolism, and stress responses after 40 can keep your body stuck, and how trying to control or over-exercise only makes …

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05 | Struggling to Lose Weight? Why Strength Training Beats Endless Cardio 16:28

2M ago16:28

16:28

Hey friend, You are eating clean and working out, but the results still are not showing up. I know how discouraging that can feel. In this episode, I explain why endless cardio keeps so many women over 40 stuck and how shifting your focus to strength training can completely change how your body looks and feels. You will learn how lifting builds lea…

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04 | Why Low‑Carb Stops Working After 40 And What to Do Next 14:55

2M ago14:55

14:55

Hey friend, You have cut carbs, tracked every bite, and pushed harder, yet your body still is not responding. I know how frustrating that feels. In this episode, I explain why low carb often fails women in midlife and what your body is really trying to tell you. We will talk about how under-eating, stress, and processed “low-carb” foods keep your b…

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03 | Meal Prep Without the Stress: Simplify Your Carnivore Routine 11:52

2M ago11:52

11:52

Hey friend, You want to stay consistent with your food, but life gets busy. I get it. You are juggling a lot, and the last thing you want is to constantly think about what to eat, what to cook, or how to make it all fit into your week. In this episode, I explain how decision fatigue keeps women stuck, how it holds them down, and how simplifying mea…

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02 | Struggling With Workout Routines? 3 Secrets to Finally Make Them Stick 19:12

2M ago19:12

19:12

Hey friend, You start with the best intentions, but life gets busy, your energy dips, and workouts slip off the list again. I get it. You want consistency that actually fits your real life. In this episode, I share three simple secrets to help you make movement effortless and sustainable. Learn how to make it easy to start, train for energy instead…

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01 | The Real Reason You Can’t Lose Weight and How to Restart Fat Loss Naturally 22:42

2M ago22:42

22:42

Hey friend, Tired of doing everything “right” but the scale will not move? You are not broken. Your body is protecting you. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, reveals how stress, inflammation, and under-eating block progress for women and how a targeted carnivore approach can reset metabolism, balance hormones, and res…

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Welcome to Carnivore Lifestyle for Women! For Women Who Want Real Solutions To Your Health Now. 3:17

2M ago3:17

3:17

Hey friend, Are you struggling with stubborn weight, low energy, or symptoms no one can explain, only to be told it’s just menopause or aging? You are not broken, and your body is not the problem. It is trying to protect you. I am Cristina Clark, your Primal Health and Carnivore Lifestyle Coach, and this podcast is where we uncover what your body h…

Подкасты, которые стоит послушать

Подкасты на тему Weight Training For Women

Подкасты, которые стоит послушать

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Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Personal Trainer, Life Coach, Health Coach, Keto Coach

1
17 | Is It Hormones or Metabolism? 5 Low‑Carb Truths To Finally Lose The Weight! 16:26

1
16 | 3 Signs You Need Strength Training, Not Cardio, To Lose Weight. 11:45

1
15 | Not Losing Weight? Try Low Carb & Strength Training 13:06

1
14 | Calories vs Ingredients... Which One Matters More To Lose Weight? 19:28

1
13 | Too Much Cardio After 40 And Nothing's Changing? Try Lifting Weights. 16:13

1
12 | Not Losing Weight In Midlife? It's Not Calories! 13:15

1
11 | Are you ready to learn how to meal prep with Histamine Response? 14:46

1
10 | Sick of Meal Prep Taking All Day? Try This 20-Minute System Instead 14:43

1
09 | Why I Started This Podcast (and What I Want Every Woman in Midlife to Know) 19:30

1
08 | Stop Calorie Counting Already! How to Lose Weight Without Starving Yourself 17:54

1
07 | The Truth About Weight Loss Diets and Why Carnivore Works When Nothing Else Does 15:24

1
06 | Doing Everything Right but Still Not Losing Weight: What Your Body’s Trying to Tell You 11:02

1
05 | Struggling to Lose Weight? Why Strength Training Beats Endless Cardio 16:28

1
04 | Why Low‑Carb Stops Working After 40 And What to Do Next 14:55

1
03 | Meal Prep Without the Stress: Simplify Your Carnivore Routine 11:52

1
02 | Struggling With Workout Routines? 3 Secrets to Finally Make Them Stick 19:12

1
01 | The Real Reason You Can’t Lose Weight and How to Restart Fat Loss Naturally 22:42

1
Welcome to Carnivore Lifestyle for Women! For Women Who Want Real Solutions To Your Health Now. 3:17

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