Лучшие подкасты про Insomnia Podcast (2025)

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Ep 279: [Sex Hormone Series] How To Support Low Progesterone In Perimenopause 20:00

1d ago20:00

20:00

In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I…

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Daily Insomnia Episode 350 - Big Boy 1:34:44

11d ago1:34:44

1:34:44

In this episode, the crew were sipping on the famous Mexican Mule with special guest, comedian and producer Melvin Stewart. The boys dive into the big egos of the Chicago comedy scene, finding love on dating apps is possible, Melvin gives inside info on the safest gamble at the casino. All this and so much more packed into another hilarious and can…

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Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause 22:44

5d ago22:44

22:44

Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.…

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Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause 20:27

8d ago20:27

20:27

In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share s…

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Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka 41:11

12d ago41:11

41:11

One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy. In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur …

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Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause 30:36

15d ago30:36

30:36

In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real,…

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Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand 28:37

19d ago28:37

28:37

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. She was working out and gaining weigh…

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Daily Insomnia Episode 349 - What Is A DP? 1:06:38

20d ago1:06:38

1:06:38

In this episode, the crew were sipping on the classic Original Mojito with special guest Jackie Linn, a talented Chicago comedian. The boys break down the worst and best moments of Demon Hour Comedy with Jackie before diving into her journey as a comedian and actress. They tackle the possibility that the guilty are actually innocent, hollywood nepo…

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Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do In Perimenopause 16:28

22d ago16:28

16:28

An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in t…

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Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth 29:35

26d ago29:35

29:35

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found. Tune in to this interview to hear: How joining Midlife Mojo and focusing on healing and supporting …

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Ep 271: How To Handle The Unexplained Weight Gain In Perimenopause 20:05

29d ago20:05

20:05

Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode! Tune In To Learn Why your body is no longer responding to weight loss efforts What you can do today to turn it around for good GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To …

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Daily Insomnia Episode 348 - Den of Thieves 1:03:30

1M ago1:03:30

1:03:30

In this episode, the crew were sipping on the famous Eastside while diving into some wild topics. The boys break down the antics of the greatest Pokémon thieve to ever live . Ramon returns with another round of his Hinge one-liners—do they hit or miss this time? Plus, they take on the ultimate challenge: how to blow through a million dollars in jus…

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Ep 270: Tips For Reducing Financial Stress In Perimenopause w/ Financial Advisor Christa Szalach 36:24

1M ago36:24

36:24

With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money her…

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Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause 24:46

1M ago24:46

24:46

I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don’t have to. In this episode I walk you through how to support your hormones in this (and any) holiday season! Tune in to l…

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Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis 48:19

1M ago48:19

48:19

If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certifi…

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Daily Insomnia Episode 347 - Day 1 1:06:41

1M ago1:06:41

1:06:41

In this episode, the crew were sipping on the classic Cuba Libre while diving into some wild topics. Is Luigi New York’s unexpected new hero or cold blooded killer? How many holes in your chones before it’s time to toss them? Plus, a hilarious discussion about dealing with smelly people and so much more. Tune in for laughs, debates, and plenty of c…

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Ep 267: This Blew My Mind (And Got Me UNSTUCK) In Perimenopause 25:50

1M ago25:50

25:50

If you are feeling stuck, frustrated, overwhelmed with your body suddenly seeming to be speaking a different language or changing overnight, this is the episode for you! Tune in to learn: 1. The truth about what is happening in your body and brain in perimenopause 2. Why you are feeling so stuck all of a sudden. 3. How to get unstuck SCHEDULE A FRE…

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Ep 266: Toxic Metals That Interfere With Your Hormones & How To Detox Them In Perimenopause w/ ND Wendy Myers 46:38

2M ago46:38

46:38

Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal symptoms in perimenopause as well as digestive issues, skin issues, weight issues and so much more. I wanted to bring on an expert to ta…

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Ep 265: My Daily Hormone Routine In Perimenopause 26:47

2M ago26:47

26:47

Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you! Tune in to learn: The 10 things I do every day that have kept my weight stable and my energy high for 5 years Why they work for ALL women in perimenopause How to start implementing them so you don’t qui…

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How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65) 56:24

2M ago56:24

56:24

Listen to the podcast episode (audio only) When Esther tried moving away from a medication she was taking for generalized anxiety disorder, she found herself struggling with sleep. She would often wake with a jolt and experience panic and anxiety. Even when new medications helped with other issues, sleep continued to be a challenge and created a lo…

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Ep 264: The Most High Impact Tool For Self Discovery In Perimenopause w/ Clinical Counselor & Author, Michelle Fraley 30:33

2M ago30:33

30:33

I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues to have some of the most downloaded episodes on this podcast which you can go back and check out here: Ep 184 - How to find your posi…

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Ep 263: The 11 Markers You Should Ask For On Your Thyroid Panel in Perimenopause 24:58

2M ago24:58

24:58

Thyroid dysfunction, also known as thyroid disease, occurs when the thyroid gland produces too much or too little thyroid hormone, impacting metabolism, energy levels, mood, and other bodily functions; women are 5-8 times more likely to experience thyroid issues than men, with many as many as 60% of people remaining undiagnosed. Needless to say, we…

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Ep 262: Tailoring Fitness & Nutrition Plans For Results in Perimenopause w/ Elizabeth Aylor 48:07

2M ago48:07

48:07

Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30 To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies. At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was di…

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Ep 261: 5 Steps For The Best Health, Vitality & Body In Perimenopause 24:19

2M ago24:19

24:19

If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in! Tune in to learn: Where to start if you are wanting to put on muscle in perimenopause How long it takes…

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Ep 260: Graves Disease, Your Thyroid & How To Support It In Perimenopause w/ the Graves Disease Chef Mina Grace 51:05

2M ago51:05

51:05

2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It's mind blowing and there remains …

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Ep 259: Why All Of Your Weight loss Efforts (Including HRT) Aren’t Helping You Lose Weight In Perimenopause 24:44

2M ago24:44

24:44

Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you! Tune in to learn: How To Work With Your Body Instead Of Against It The Metabolic Systems Of Your Body You NEED To Know To Lose Weight & Feel Great The First Steps You Can’t…

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Ep 258: Alcohol, Drugs & Your Hormones in Perimenopause w/ psychotherapist Veronica Valli 38:20

3M ago38:20

38:20

In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her crippling anxiety and panic attacks. Desperate for h…

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Ep 257: The 5 Steps To Making Perimenopause Your Best Life Transition Yet 17:15

3M ago17:15

17:15

Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode! Tune in to learn: How to quiet the overwhelm and actually make progress in your health The only way to get your body to change The 5 steps to making perimenopause your best life transition y…

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Ep 256: DNA Mapping To Transform Your Health in Perimenopause w/Medical DNA Genomics Expert and Board Certified OBGYN Laura Fortner 42:47

3M ago42:47

42:47

In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause. Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands of wome…

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Ep 255: Are These 2 Secret Stressors Throwing Off Your Hormones In Perimenopause 27:51

3M ago27:51

27:51

Belly fat, brain fog, fatigue, heavy periods, poor sleep? If this is you, you don’t want to miss this episode. Beyond nutrition, movement, sleep and stress management, there are 2 key secret stressors that are massively impacting your hormones. The good news? They are actually super easy to fix and I walk you through them both in this episode! Tune…

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How Irina went from feeling enraged at the idea of accepting insomnia to embracing it and ending her struggle with sleep (#64) 1:26:17

3M ago1:26:17

1:26:17

Listen to the podcast episode (audio only) Irina’s struggle with insomnia began when she experienced a night of no sleep. This created fear and confusion and Irina worried that something serious was going on — that something might be broken in her brain. The more she tried to make sleep happen, the more pressure she put on herself to make sleep hap…

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Ep 254: How To Have a Kick Ass Body In Perimenopause w/ Real American Gladiator Lori Fetrick 57:44

3M ago57:44

57:44

In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your bod…

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Ep 253: 3 Key Hacks For Staying Motivated In Perimenopause 21:35

3M ago21:35

21:35

Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you! Tune In To Learn: The 3 key hacks for staying motivate…

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Ep 252: How to transform your gut health in Perimenopause w/ Candace Stone 37:19

3M ago37:19

37:19

Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause. Integrative health coach Candace Stone helps women overcome chronic gut issues naturally and li…

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Ep 251: How To Get More Protein In Perimenopause 32:55

3M ago32:55

32:55

The discussion of protein is such a hot topic these days! Do we need it? How much do we need? Does it really matter? Are we digesting it properly? Is it the right quality? So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle! Tune in to lear…

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Ep 250: Glucose Monitoring For Weight Release And Optimal Health In Perimenopause w/ Registered Dietitian and Nutritionist Catherine Staffieri 33:08

3M ago33:08

33:08

When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fa…

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Ep 249: 3 Things EVERY Woman MUST Know About Perimenopause 27:54

4M ago27:54

27:54

Are you someone who likes to use your GPS and know were you are going before you hit the road? Seeing the path, the whole picture of what your journey will likely entail is so critical for being in control, having confidence and getting where you want to go. This episode is for you if you are ready to see the entire picture from a macro view of per…

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Ep 248: PCOS, Your Microbiome, & What You Need To Know In Perimenopause w/ Dr. Jessie Hehmeyer 37:31

4M ago37:31

37:31

PCOS - polycystic ovary syndrome is hormone disorder that goes undiagnosed in up to 70% of women! When perimenopause comes on the scene with its shifting hormones, these symptoms can make life even more uncomfortable. I had to have an amazing expert on the podcast to share about this important topic and give us some real information to feel better …

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Ep 247: 10 Habits To Massively Impact Your Weight, Energy & Brain Fog In Perimenopause 30:04

4M ago30:04

30:04

If you need a quick roadmap of simple and free things you can do that WILL help you feel better in perimenopause and beyond…then sister, this is the episode for you! Tune in to learn: 10 quick and free habits to massively impact your weight, energy & brain fog in perimenopause How to implement them so that they stick The bones hacks I add to make t…

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Ep 246: How To Relieve PMS Stress, Anxiety, Irritability & Gloominess In Perimenopause w/ Jubilance co-creator Alice Cash 27:47

4M ago27:47

27:47

For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It’s not normal and for many, it’s quite preventible. In perimenopause, whatever symptoms you have been struggling with …

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Daily Insomnia Episode 346 - Our Favorite Trani 1:06:52

4M ago1:06:52

1:06:52

In this episode, the crew were sipping on refreshing Raspberry Mojitos with special guest, Chicago comedian Chris Trani. The conversation kicks off with a fun comparison between life in Spain and Mexico, and whether the USA should adopt the siesta mindset. The laughs continue as they dive into another segment of Ramon’s unhinged Hinge one-liners. P…

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How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63) 1:03:31

4M ago1:03:31

1:03:31

Listen to the podcast episode (audio only) Dulce’s insomnia began when she left Mexico to study abroad in Canada. The stress of midterms and the change of climate led to sleep disruption. However, even after returning home, sleep continued to create a struggle and insomnia became a part of her life. Even when she felt sleepy, Dulce struggled to res…

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Ep: 245 The MOST Important First Step For Nutrition In Perimenopause 24:03

4M ago24:03

24:03

Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried. I know that nutrition can be overwhelming and challenging, and made wor…

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Ep 244: Painful Sex and Vaginal Health In Perimenopause w/ OBGYN and Certified Menopause Provider Carolyn Moyers 30:38

4M ago30:38

30:38

Painful sex? Unsure about why things may be changing with how you feel in your vagina and vulva during perimenopause? Then this is the episode for you sister. In this expert interview episode we dive into it all with Dr. Carolyn Moyers. Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is 1 of 2 OBGYNs in …

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Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause 18:21

4M ago18:21

18:21

If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right? I clear it all up for you in thi…

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Ep 242: Estrogen, Progesterone & Testosterone, What You Need To Know & How To Optimize These Hormones In Perimenopause w/ Board-Certified Gynecologist Dr. Susan Hardwick-Smith 48:07

4M ago48:07

48:07

Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this t…

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Daily Insomnia Episode 345 - Pickup Artist 1:07:23

4M ago1:07:23

1:07:23

In this episode, we’re sipping on the classic Highball while celebrating a big milestone—the boys have officially gone viral on TikTok! The fun continues as they break down Ramon’s Hinge one-liners, testing whether they pass or fail. Plus, we dive into the wild celebrations of Mexican Independence Day in Chicago, and so much more.…

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Ep 241: 10 Hormone Truths You Need To Know In Perimenopause 24:52

4M ago24:52

24:52

There is A LOT of information that you can google about hormones and perimenopause and personally I can find it super confusing. It wasn't all that long ago where I didn't even know the difference between perimenopause and menopause. 6 years, 3 very in depth certifications and thousands of clients later, I want to share with you some of the most im…

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Ep 240: Why You Can’t Ignore Perimenopause w/ Best Selling Author & Women’s Hormone Expert Jenn Pike 58:19

5M ago58:19

58:19

You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever! In this expert guest interview I talk with Medical Exercise Special…

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Ep 239: What You Need To Know Now About Supplements For Perimenopause 23:25

5M ago23:25

23:25

There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink. I have learned how to better understand if a supplement is goin…

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