Quick, daily, tips, quotes and challenges to start the day with positivity and improve mindset
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Hi everyone! So my name is Dylan and this is my podcast. In this podcast, I will be speaking about wellness topics and life lessons! I hope that you enjoy! Thanks for listening!
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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.
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There's an old saying, Knowledge is Power. Or I've heard a modern version: information is power. I agree to some extent. But today I want to challenge that cliche. The knowledge may, in fact, even produce devastating results if we're not mindful about what we see and hear. Let me show you how.
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In this episode, Dylan will be talking about why she decided to change the entire idea of her podcast + some other things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dylan-schefter8/message
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In this episode, Dylan will be talking about what the CDC said about schools reopening in the fall. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dylan-schefter8/message
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Since most of my training is in martial arts, and I've been doing quite a bit of training staying at home, I thought I'd share with you perhaps my greatest martial art victory. It's from the past, but it is as much, and maybe even more valuable today...
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Where Are We With A Vaccine For The Coronavirus Pandemic? Part 2 (Season 1: Episode 7)
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In this episode, Dylan will be talking about where the world is with a vaccine right now. Sources: Langfitt, Frank. “UK's Approval Of Pfizer Vaccine Should 'Give People Hope', Vaccine Expert Says.” NPR, NPR, 3 Dec. 2020, 6:34 PM ET, www.npr.org/sections/health-shots/2020/12/03/942446185/uks-approval-of-pfizer-vaccine-should-give-people-hope-vaccine…
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Type 1 Diabetes During COVID-19: Talking With My Mom and Uncle Peter (Season 1: Episode 6)
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In this episode, Dylan will be talking with her Mom and Uncle Peter about what it is like to have Type 1 Diabetes during quarantine. (Peter is not actually Dylan's uncle, he is her cousin but she calls him Uncle Peter anyway). Sources: “Home.” Beyond Type 1, 19 Apr. 2019, beyondtype1.org/.Gilles, Gary, and Lisa Sullivan, MS. “Famous People With Typ…
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Interview With Adam Schefter On The NFL (Season 1: Episode 5)
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In this episode, Dylan will be talking about The NFL reopening with.... Adam Schefter. Sources: Kim, Allen. “66 NFL Players Have Opted out over Virus Concerns. What This Means for the 2020 Season.” CNN, Cable News Network, 9 Aug. 2020, www.cnn.com/2020/08/09/us/nfl-football-future-spt-trnd/index.html. Kelly, Kate, and Ken Belson. “N.F.L.'s Push Ahe…
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In this episode, Dylan will be talking about why TikTok might be ban. At the same time though, Microsoft wants to buy the popular social media app. Sources:Yang, Yingzhi, and Kane Wu. “Microsoft Talks to Buy TikTok's U.S. Operations Spark Ire in China.” Reuters, Thomson Reuters, 3 Aug. 2020, www.reuters.com/article/us-usa-tiktok/microsoft-talks-to-…
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In this episode, Dylan will be talking about whether it is safe or not to fly on planes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dylan-schefter8/message
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This Trailer will tell you the days that I post my podcast and what it is about.--- Send in a voice message: https://podcasters.spotify.com/pod/show/dylan-schefter8/message
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In this episode, I will be talking about where we stand with a Coronavirus vaccine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dylan-schefter8/message
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Not a medical advice! This winter has been pretty cold. We had a lot of rain. That resulted into some waves of cold and flu in the community. Today I will talk about one way of dealing with cough I've used.
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We often live with this idea that we'll be there for each other forever... Why don't we start practicing Love while we're still here?
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Humans, no matter if they are introverts, extroverts or whatever ..verts, are social creatures. Majority of us has a need, either conscious or subconscious, to belong to the pack, or a herd, and to receive an approval from our peers. And this is a foundation...
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Today I’d like to talk about one clever, I’d say genius method of dirty propaganda. I read it was created by Joseph Goebbels, famous Nazi politician and minister of propaganda. Whether this is true or not, the method is quite powerful, in my opinion, and I am sure you can see it being used nowadays...…
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Horrifying details of the story are so disturbing that people may get emotional scars from the story itself. So painful that they cannot be erased by any logic explanation.
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"Rotten fish" is a very widely used technique, so obvious that I'm sure you will immediately recognize it even though I won't point at anyone in particular. Let's say I want to make a rotten fish. I come up with some kind of a dirty story...
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The whole purpose of military propaganda is to confuse and psychologically destroy the enemy to make them very vulnerable for easy termination. What does it have to do with Mindfulness? Everything! These techniques are used on us. Now. Practically every day!..
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There’s no status quo. You and I cannot freeze our state of health, state of finances, or whatever you want to freeze. The cruel truth is, everything is changing. Every second. However, there’s a good news...
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I survived... I was going downhill at 200 mph, metaphorically speaking, of course, and trying not to die. Until I finally got a moment to slow down, regroup, take a deep breath, look back and look at myself. And I did not necessarily like what I saw. That was when I got the idea of 50-50-25 campaign.…
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It has been a while since my last episode came out. For quite a long while in fact. But I promised I'd come back, so here I am. Now let me ramble for a few minutes. First of all, why did I stop? There are several reasons, and I hope my explanation will give some of you helpful hints.
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A quote to change thinking about failure
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A quote to inspire you to change something and get better results.
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A quote to get you thinking about how difficult things become easier.
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A quick approach to solving procrastination.
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A quote and some thoughts about perfectionism to inspire you.
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A quote to inspire you to take action today.
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Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately.
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In case with the light it is so obvious! We know how to address the issue, and what to expect as a result of our actions. However, there many other things in life that are not...
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Yesterday I started talking about being naive and how devastating it could be. And I’ve experienced it myself However, there’s much bigger issue that also comes out of that mindset. That’s what I’d like to remind you about today...
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But I learned a couple of lessons. One, never forget that the outside World is not my friend. This is my and my only responsibility to follow the rules. So I have to stop being naive and pay attention to what I am doing...
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As you can probably guess, it is about mindfulness. But we will look at it from a different perspective. One of the key points in my stress management program is what I call a Controlled Tension...
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Today I want to make a trip back to where my podcast actually started. You hear this every time you listen to it, but unless you listened to the very beginning, you may not know where it comes from. So you heard it: Let’s breathe and smile!
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