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Comfort Zones & Motivation feat. Jessica Bogdanov
Manage episode 311601024 series 3151499
Контент предоставлен Train Like A Gymnast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Train Like A Gymnast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In today's episode, we discuss the following:
- How Jessica's background in gymnastics affected her as a person
- Motivation to keep training and do gymnastics in public
- How Jessica handles lulls, frustrating training days, and exhaustion
- Jessica's advice to women who want to be able to do incredible things but think they can’t
- What it means to train like a gymnast
Takeaway:
- What triggers you into a lull or frustrated state? How can you recognize it and pull yourself out?
Get in Touch with Jessica!
Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
--- Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support43 эпизодов
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